The Latest From Our Blog

Healthy Weeknight Recipes that are Quick and Easy

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Nate Boyer leads the Texas Longhorns onto the field carrying the American flag. Text on design reads Nate Boyer Invites You to Run with Heart. Learn more at http://48d.435.myftpupload.com/join-nate-boyer-run-with-heart/

Join Nate Boyer and Run with Heart for Dell Children’s

Run with heart and join Nate Boyer in supporting Dell Children’s…
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Male and female runner lay on the track after a workout. Text on design reads When to Take a Day Off Running. Read more at http://48d.435.myftpupload.com/take-a-day-off/

6 Signs You Need to Take a Day Off from Running

Take a day off from running if you exhibit one of these 6 signs If…
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Image of The Driskill hotel with the Austin skyline in the background. Text on design reads Historic Austin Hotels That'll Take You Back in Time. Read more at http://48d.435.myftpupload.com/historic-austin-hotels/

Historic Austin Hotels That’ll Take You Back in Time

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View of the Austin skyline as the sun rises. Text on design reads Local Guide to the Best Views in Austin. Rear more at http://48d.435.myftpupload.com/best-views-of-austin/

City Lookouts: Best Views in Austin

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Woman opens her arms and faces the sunshine during a run. Text on design reads Feeling Stressed? Running Can Help Reduce Your Stress. Learn more at http://48d.435.myftpupload.com/reduce-your-stress/

How Running Can Reduce Your Stress and Anxiety

Regular running can help reduce your stress and clear your mind The…
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Female runner runs on the road against traffic wearing a bright yellow high-visibility jacket. Text on design reads Safety Tips to Follow During Your Run. Read more at http://48d.435.myftpupload.com/running-safety-tips/

Safety Tips to Follow During Your Next Run

7 safety tips that’ll keep runners safe Running outside has…
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Two women happily stand side-by-side with their arms in the air during the 2020 Ascension Seton Austin Marathon. Text on design reads The ABCs of Goal Setting. Learn more at http://48d.435.myftpupload.com/goal-setting/

Setting Running Goals? Incorporate the ABCs of Goal Setting

Setting goals can help you reach things you may think are unachievable Achievements…
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Woman is stopped mid-run, grabbing her right side. Text on design reads What Causes Side Stitches and How to Prevent Them. Read more at http://48d.435.myftpupload.com/side-stitches/

What Causes Side Stitches and How to Prevent Them

Understand the causes of side stitches and learn how to avoid…
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