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How Running Can Reduce Your Stress and Anxiety

Regular running can help reduce your stress and clear your mind The real world is full of stressors. Whether at home or at work or just life, there are various ways your stress levels can increase. This can lead to poor eating, lack of sleep, and weaken your immune system. Running is an activity that […]

Safety Tips to Follow During Your Next Run

7 safety tips that’ll keep runners safe Running outside has tons of benefits no matter what type of run you’re completing! You can hit up the trails, take in the sights of a new city, breathe fresh air, say hey to folks you know, and so much more! But with those benefits comes some potential […]

Convince Your Friend to Train for a Half Marathon with You

5 ways to convince your friend to train for a half marathon with you Maybe you have a race coming up and you don’t want to train alone. Perhaps you need some motivation to get your running groove back. Or you could have a friend who’s talked about running a half marathon, but has yet […]