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Recover faster when you avoid these foam rolling mistakes Sore muscles are both an unavoidable evil and a pet peeve of most runners. Muscles break down due to the exertion from a run or workout. They need rest and soothing care to repair themselves. Muscle recovery is essential for any exhaustive exercise. But, it is […]
Help prevent injury and add these 4 stretches before you run Aside from losing weight and lowering your blood pressure, running is an activity that comes with numerous benefits. It can help improve both your mental and physical health. Just like other exercises, you need to warm up your body before you begin. A great […]
Austin Marathon Gives continues support of various Central Texas nonprofits Austin Marathon Gives presented by the Moody Foundation, formerly Austin Gives Miles, is the philanthropic program of the Ascension Seton Austin Marathon presented by Under Armour. The new name and logo stem from the growing partnership between the Austin Marathon and the Moody Foundation. Since […]
