Runners often train in areas that are in or near their neighborhoods. This can include sidewalks, parks, or roads close to their homes. However, you should consider training grounds other than roads. When you train on different surfaces, your scenery changes often. The kind of workout you need to do, as well as the amount […]
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Doing activities alone may not always yield the desired results. But when you join a group, the same activities may turn out to be more enjoyable, motivating, and productive, and this can be especially true for running. If you are contemplating participating in the Austin marathon, half marathon, or 5K, training for it solo may […]
5 ways to convince your friend to train for a half marathon with you Maybe you have a race coming up and you don’t want to train alone. Perhaps you need some motivation to get your running groove back. Or you could have a friend who’s talked about running a half marathon, but has yet […]
Adding running variety to your training is critical to your growth as a runner Everyone’s fitness goals vary, but one thing that remains common in all forms of training is the goal to accomplish growth. Most beginner runners train with the same routine every day. Even running the same route gets monotonous. This is exactly […]