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Setting Running Goals? Incorporate the ABCs of Goal Setting

Setting goals can help you reach things you may think are unachievable Achievements don’t just pop out of thin air, they are are earned. Highly successful individuals are big on setting goals for themselves. This is why it is important to apply goal setting to things you would like to accomplish in running. Goal setting […]

Explore these Local Austin Breweries

Whether you’re new to Austin or visiting for a friendly beercation, these are the 5 local Austin breweries you need to visit. Austin is well-known for having some of the best breweries in the world. Many local Austin breweries, including those on this list, have helped pave the way for the craft beer explosion. They […]

What Causes Side Stitches and How to Prevent Them

Understand the causes of side stitches and learn how to avoid them Do you ever feel a sharp pain in the middle of your abdomen during a run or workout? You probably have a side stitch. It is not exactly known what causes side stitches. According to some researchers, the continuous flow of blood to […]