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A personal story of weight loss, finding self love, and running a marathon. In this story we meet Kiah Twisselman, who you may recognize from her appearances in People Magazine, Women’s Health Magazine, or on Good Morning America. Kiah believed that her goals were impossible, but with some very simple steps, she was able to […]
Learn how the experts at Ascension Seton Sports Performance can help you get better as a runner Runners are always looking for ways to improve while preventing injury. Whether you’re trying to shave a few seconds off your PR or qualify for the Olympic Marathon Trials, runners want to get better. If you’re really looking […]