While they may not all be spooky, these running costumes are great for a themed group run or even going door or door. So tie up the running shoes and get in the spirit of the holiday. Kathrine Switzer Why it’s a good running costume In 1967, she became the first woman to run the Boston […]
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Entries by tteichh5e
Keep your training momentum high with these tips for staying motivated For many, running is an integral part of their day. Consistently running will prepare you for your distance, but there are factors out there that can sap your motivation. Don’t let that happen! Be diligent, keep your motivation cranked up, and race day will […]
Go beyond the shoe and learn about the right way to run Learning about the right way to run for yourself can make all the difference in the world. It can improve efficiency and reduce injury. RunLab’s, Dr. Kimberly Davis breaks down the myth and the reality about the right way to run. She includes […]