Running a marathon stands as a monumental achievement, shining a light on your dedication, endurance, and indomitable spirit. Embarking on this journey not only rewards you with an unparalleled sense of accomplishment but also offers an opportunity to embrace financial savvy alongside physical prowess. With thoughtful planning and a sprinkle of creativity, you can navigate the path to the marathon finish line in a budget-friendly manner. Here, we offer six insightful budget-friendly marathon training tips to help you economically reach your goal of conquering those 26.2 miles.
1. Register Early
One of the easiest ways to save money is by registering for the marathon early. Most races, including the Austin Marathon, offer a tiered pricing system where the entry fee increases as the race day approaches. Early registration can save you a significant amount of money, making this one of the first steps you should take once you’ve decided to commit to the race.
Each year we honor a special sector, and this year is Food & Beverage Service Industry Year. Those in the industry can apply for 50% off registration.
2. Join Free Training Groups
Training for a marathon is a long and sometimes lonely road. Joining a training group can provide you with the necessary support, motivation, and advice to navigate through your training plan. Websites like werunaustin.com offer access to free or low-cost running groups. These groups often have experienced runners and coaches who can provide valuable guidance without the cost of a personal coach.
We have put together werunaustin.com with a list of various free running groups around Austin, TX. The Friday group out of Fleet Feet Austin is always a good time, we hope to see you there!
3. Invest in Two Pairs of Running Shoes
While it may seem counterintuitive to buy two pairs of shoes to save money, having a training shoe and a pre-race shoe can extend the life of both pairs. Use one pair for the heavy mileage at the beginning and middle of your training, and then switch to the newer pair as you taper your mileage closer to race day. This ensures you have a fresh pair for the big day, reducing the risk of injury without the need for multiple replacements during training.
4. Utilize Free Fitness Apps
Technology can be a runner’s best friend. There are numerous free fitness apps available that can help you plan your runs, track your progress, and provide training insights. Apps like Strava, Nike Run Club, and MapMyRun offer robust features without the need for expensive gadgets or software. Use these tools to monitor your training volume, pace, and recovery to efficiently prepare for race day.
5. DIY Recovery Tools
Instead of splurging on high-end recovery tools, you can create your own DIY solutions to aid recovery after long runs. For instance, a frozen water bottle can work wonders as a foot roller to alleviate plantar fasciitis or sore arches.
Similarly, old tennis balls or lacrosse balls can be used to target tight muscles and knots. YouTube and running blogs are filled with tutorials on how to use household items for effective recovery techniques, saving you a bundle on specialized equipment.
6. Leverage
Instead of investing in a gym membership or buying expensive home workout equipment for cross-training, take advantage of public spaces. Many parks have fitness circuits and trails that are perfect for running cycling, or even bodyweight exercises.
Additionally, staircases in public buildings or outdoor arenas can be excellent for building strength and endurance. This approach not only saves money but also adds variety to your training scenery.
7. Shop Sales and Use Last Year’s Gear
Running gear can get expensive, but you can save a lot by shopping sales, clearance items, or even last season’s models. The performance difference between this year’s and last year’s running clothes and accessories is often negligible. Additionally, consider purchasing slightly used or refurbished items when safe and practical, such as GPS watches and foam rollers.
Training for and completing a marathon on a budget is entirely feasible with a bit of planning and creativity. By incorporating these tips, you’ll not only save money but also enjoy a sense of accomplishment that comes from tackling the marathon challenge smartly and resourcefully. Remember, the value of completing a marathon isn’t measured by the gear you wear or the supplements you take, but by the determination and perseverance you show.
https://48d435.p3cdn1.secureserver.net/wp-content/uploads/2024/04/What-is-Base-Run.png?time=1713486889400495Novemhttps://48d435.p3cdn1.secureserver.net/wp-content/uploads/2018/11/RBG-color-website-header-340x156website.pngNovem2024-04-15 14:04:002024-04-15 14:11:52Budget-Friendly Marathon Prep: Tips for Cost-Efficient Training
Embarking on the journey to run a marathon is as much about mental preparation as it is about physical endurance. It’s a common fear among aspiring marathoners: the worry that after signing up, the daunting task of training might overwhelm them, leading to a loss of motivation or, worse, giving up before reaching the starting line. If you find yourself hesitating to commit because of these mental blocks, you’re not alone. Here’s how you can overcome them and stride confidently towards the finish line of your first—or next—marathon.
Understand the Fear
First, recognize that fear is a natural response to a significant challenge. Training for a marathon is a commitment of time, energy, and willpower.
Fear of failure, fear of injury, and even fear of success can all contribute to this mental block. Acknowledge your fears but don’t let them define your journey. Understand that every runner, from beginners to seasoned marathoners, faces doubts. The key is to move forward despite them.
Write it down. To conquer fear, try journaling your thoughts and feelings about running. This practice can help you articulate and confront your fears, turning them into actionable challenges rather than nebulous worries.
Set Realistic Goals
One of the most effective ways to overcome a mental block is to set realistic, achievable goals. If you’ve never run before, don’t expect to finish your first marathon in record time. Start small with short, manageable runs and gradually increase your distance. Celebrate each milestone, no matter how minor it may seem.
Progress is progress. By setting realistic expectations, you reduce the pressure on yourself and make the training process more enjoyable.
Break it down. Set weekly goals or even daily objectives. This approach makes your ultimate goal seem less daunting and provides regular opportunities for celebration and reflection on your progress.
Create a Supportive Environment
Surround yourself with positivity. Join a running group or find a training buddy with similar goals. Sharing your experiences, challenges, and successes with others can provide a significant boost to your motivation.
Additionally, social media platforms and online forums are great places to find encouragement and advice from the running community. Knowing you’re not alone in your journey can help dismantle the mental barriers holding you back.
Share it. Local running clubs are a great place to find real-life support. These connections can offer invaluable advice, encouragement, and perhaps most importantly, accountability to keep you moving forward.
Develop a Flexible Training Plan
A rigid training schedule can quickly become a source of stress, especially if you’re juggling other responsibilities. Instead, opt for a flexible training plan that accommodates your lifestyle. Be prepared to adjust your runs around bad weather, personal commitments, or days when your body simply needs rest.
Flexibility in your training removes the guilt of not sticking to a strict regimen and helps maintain a healthy balance between training and life.
Mix It Up. Incorporate cross-training activities like cycling or swimming into your regimen. These can keep your training versatile, reduce the risk of overuse injuries, and accommodate days when running isn’t feasible.
Visualize Success
Visualization is a powerful tool for overcoming mental blocks. Regularly imagine yourself crossing the finish line, surrounded by cheering spectators. Envision the sense of accomplishment you’ll feel.
These positive visualizations can reinforce your motivation and make the goal feel more attainable. Whenever you encounter doubts, remind yourself why you started and visualize the success awaiting you.
Manifest it. Before bed each night, visualize yourself crossing the marathon finish line, focusing on the emotions and sensations of success to strengthen your mental resolve.
Embrace the Journey
Finally, remember that training for a marathon is a journey, not just a destination. It’s about personal growth, pushing your limits, and discovering what you’re capable of. Embrace each step of the process, including the challenges. They are opportunities for learning and improvement. When you shift your focus from fearing the outcome to appreciating the journey, the mental blocks begin to crumble.
Celebrate it. Celebrate each run, no matter how “bad” it is because each one is an achievement in itself. This mindset shift can help you find joy and satisfaction in the daily process of training, not just the final outcome.
Training for a marathon is an ambitious goal, but with the right mindset, it’s entirely achievable. By understanding your fears, setting realistic goals, surrounding yourself with support, maintaining flexibility, visualizing success, and embracing the journey, you can overcome the mental blocks that stand between you and the finish line. Remember, every marathoner’s journey starts with a single step. Yours can too.
https://48d435.p3cdn1.secureserver.net/wp-content/uploads/2024/04/Conquering-the-Mental-Block-A-Guide-to-Marathon-Training-Commitment.png?time=1713486889400495Gerohttps://48d435.p3cdn1.secureserver.net/wp-content/uploads/2018/11/RBG-color-website-header-340x156website.pngGero2024-04-15 08:00:072024-04-15 18:21:05Conquering the Mental Block: A Guide to Marathon Training Commitment
Embarking on the journey from participating in a 10K to running a full marathon is a thrilling challenge that many runners dream of accomplishing. The transition from the Statesman Cap10K, Austin’s iconic 10-kilometer race held every April, to the grand stage of the Austin Marathon is not just a leap in distance but a testament to a runner’s dedication, resilience, and passion for the sport. Here’s a comprehensive guide to help you make this significant transition successfully.
Step 1: Celebrate Your 10K Achievement, Then Set Your Marathon Goal
Completing the Statesman Cap10K is a significant accomplishment that should be celebrated. Take a moment to appreciate the hard work that got you here. Then, with the confidence gained from your 10K finish, set your sights on the Austin Marathon. Setting a clear goal for the marathon is crucial, whether it’s to finish, set a personal best, or simply enjoy the journey.
Step 2: Build a Solid Base
Before ramping up your mileage, it’s essential to have a strong running base. This means being comfortable with running at least 10 miles per week consistently before starting a specific marathon training program. This base will prepare your body for the increased volume and intensity in the coming months.
Step 3: Choose the Right Marathon Training Plan
Select a training plan that fits your current fitness level, schedule, and marathon goals. There are various plans available, ranging from beginner to advanced. A typical marathon training plan lasts 12-20 weeks, gradually increasing your mileage while incorporating rest or cross-training days to prevent injury.
Step 4: Gradually Increase Your Mileage
The key to successful marathon training is to increase your weekly mileage gradually. A general rule of thumb is not to increase your total weekly distance by more than 10% from week to week. This slow buildup helps minimize the risk of injury and allows your body to adapt to the longer distances.
Step 5: Include Long Runs in Your Training
Long runs are a cornerstone of marathon training. They help improve your endurance, mental toughness, and physical readiness for the marathon distance. Start with a distance that feels manageable and gradually increase it, aiming to complete at least one 20-mile run before race day.
Step 6: Incorporate Speed Work and Hill Training
While building endurance is crucial, incorporating speed work and hill training can significantly improve your performance. Interval training, tempo runs, and hill repeats can increase your running efficiency and strength, preparing you for the varied terrain of the Austin Marathon.
Step 7: Focus on Recovery and Nutrition
As your training intensifies, recovery becomes increasingly important. Prioritize post-run recovery, including stretching, foam rolling, and hydration. Nutrition also plays a crucial role in your training. Focus on a balanced diet rich in carbohydrates, proteins, and fats to fuel your runs and aid in recovery.
Step 8: Participate in a Half Marathon
Participating in a half marathon, like the 3M Half Marathon in January, is an excellent benchmark for your marathon training. It gives you a taste of race-day atmosphere and logistics while allowing you to assess your training progress and adjust your plan as necessary.
Step 9: Taper and Trust Your Training
In the final weeks before the marathon, begin to taper your mileage to allow your body to recover and be at its strongest on race day. Trust in your training, rest adequately, and focus on maintaining a positive mindset.
Step 10: Embrace the Marathon Experience
On race day, remember to run your own race. Start at a comfortable pace, stay hydrated, and enjoy the experience. The Austin Marathon is not just about the distance but about the community, the cheering crowds, and the personal journey of growth and achievement.
Transitioning from the Statesman Cap10K to the Austin Marathon is a journey filled with challenges, milestones, and unforgettable experiences. With dedication, the right training, and a love for running, you’ll cross the marathon finish line with a sense of accomplishment that’s beyond compare. Welcome to the marathon community, and see you at the start line!
https://48d435.p3cdn1.secureserver.net/wp-content/uploads/2024/04/How-to-Progress-from-the-Statesman-Cap10K-to-Austin-Marathon.png?time=1713486889400495Gerohttps://48d435.p3cdn1.secureserver.net/wp-content/uploads/2018/11/RBG-color-website-header-340x156website.pngGero2024-04-02 11:13:322024-04-02 11:46:01Step by Step: How to Progress from the Statesman Cap10K to Conquering the Austin Marathon
Registration initiative aims to support the community from service line to finish line
The Ascension Seton Austin Marathon, Half Marathon, & 5K, announces 2025 to be the Year of Service Industry Appreciation. This initiative shines a spotlight on the city’s food and beverage workers, acknowledging their vital role in crafting Austin’s rich culinary landscape and vibrant culture. The 2025 event is set to take place on President’s Day Weekend, February 14-16 in downtown Austin, Texas.
In a gesture of gratitude and recognition, the Austin Marathon is offering a special 50% discount on registration fees for the food and beverage industry employees, encouraging them to step from the service line to the start line. They can select from the three distances of 26.2 miles, 13.1 miles and 5k. This initiative follows the tradition of celebrating various community pillars, such as teachers, nurses, and public servants in previous years, highlighting the marathon’s commitment to inclusivity and community support.
Philip Speer, Culinary Director/Operating Partner at Assembly Hospitality and Founder of Comedor Run Club, a space for those in the restaurant business to connect over health habits, expressed his enthusiasm for the initiative: “The Austin Marathon’s commitment to the food and beverage professional this year is a remarkable acknowledgment of our hardworking community. It’s an opportunity for those of us dedicated to providing hospitality to others to unite, celebrate, and challenge ourselves in a different arena. We are thrilled to lace up and hit the pavement, showcasing the strength and spirit of Austin’s hospitality professionals.”
“This year, we’re proud to dedicate the race to those who serve our community day in and day out,” explains Tina Teich, Marketing Manager of High Five Events. “ It’s an opportunity for us to give back, offering a moment in the spotlight to these hardworking professionals.”
Registration is now open with application processing starting March 1st. Eligible participants are encouraged to register early, as discounts are subject to availability and will be processed on a rolling basis. To qualify, employees must provide proof of current employment at qualifying establishments within Travis County. Accepted applicants will receive a discount code via email for online registration at YourAustinMarathon.com. More information on the application process can be found here.
About the Ascension Seton Austin Marathon®: Since its inception in 1992, the Austin Marathon® has emerged as a world-class running event, attracting participants from all 50 states and over 50 countries. With a course that spans every quadrant of this dynamic city, offering a festive atmosphere with live music throughout, the marathon culminates in a vibrant finisher party. The event also serves as a powerful force for good, raising hundreds of thousands of dollars annually for various non-profit organizations. The Austin Marathon elevates Presidents Day weekend into a grand showcase of athleticism and community spirit, making it a bucket-list event for athletes, enthusiasts, and supporters from all over the world.
About High Five Events:High Five Events is the parent company of the Austin Marathon, Half Marathon & 5k, 3M Half Marathon, CapTex Triathlon and Kerrville Triathlon Festival. With over 150 years of combined experience, the High Five Events team specializes in organizing large-scale events across diverse venues, solidifying their presence on the Inc. 5000 List of Fastest Growing Companies in 2019 and 2020.
https://48d435.p3cdn1.secureserver.net/wp-content/uploads/2024/02/Austin-Marathon-2025-Year-of-Service-Industry-Appreciation-Blog-Press-release-image.png?time=1713486889400495Gerohttps://48d435.p3cdn1.secureserver.net/wp-content/uploads/2018/11/RBG-color-website-header-340x156website.pngGero2024-03-01 07:30:142024-02-29 13:13:20The 2025 Ascension Seton Austin Marathon Shines a Spotlight on Service Industry Professionals
Budget-Friendly Marathon Prep: Tips for Cost-Efficient Training
/in Blog post /by NovemRunning a marathon stands as a monumental achievement, shining a light on your dedication, endurance, and indomitable spirit. Embarking on this journey not only rewards you with an unparalleled sense of accomplishment but also offers an opportunity to embrace financial savvy alongside physical prowess. With thoughtful planning and a sprinkle of creativity, you can navigate the path to the marathon finish line in a budget-friendly manner. Here, we offer six insightful budget-friendly marathon training tips to help you economically reach your goal of conquering those 26.2 miles.
1. Register Early
One of the easiest ways to save money is by registering for the marathon early. Most races, including the Austin Marathon, offer a tiered pricing system where the entry fee increases as the race day approaches. Early registration can save you a significant amount of money, making this one of the first steps you should take once you’ve decided to commit to the race.
Each year we honor a special sector, and this year is Food & Beverage Service Industry Year. Those in the industry can apply for 50% off registration.
2. Join Free Training Groups
Training for a marathon is a long and sometimes lonely road. Joining a training group can provide you with the necessary support, motivation, and advice to navigate through your training plan. Websites like werunaustin.com offer access to free or low-cost running groups. These groups often have experienced runners and coaches who can provide valuable guidance without the cost of a personal coach.
We have put together werunaustin.com with a list of various free running groups around Austin, TX. The Friday group out of Fleet Feet Austin is always a good time, we hope to see you there!
While it may seem counterintuitive to buy two pairs of shoes to save money, having a training shoe and a pre-race shoe can extend the life of both pairs. Use one pair for the heavy mileage at the beginning and middle of your training, and then switch to the newer pair as you taper your mileage closer to race day. This ensures you have a fresh pair for the big day, reducing the risk of injury without the need for multiple replacements during training.
4. Utilize Free Fitness Apps
Technology can be a runner’s best friend. There are numerous free fitness apps available that can help you plan your runs, track your progress, and provide training insights. Apps like Strava, Nike Run Club, and MapMyRun offer robust features without the need for expensive gadgets or software. Use these tools to monitor your training volume, pace, and recovery to efficiently prepare for race day.
5. DIY Recovery Tools
Instead of splurging on high-end recovery tools, you can create your own DIY solutions to aid recovery after long runs. For instance, a frozen water bottle can work wonders as a foot roller to alleviate plantar fasciitis or sore arches.
Similarly, old tennis balls or lacrosse balls can be used to target tight muscles and knots. YouTube and running blogs are filled with tutorials on how to use household items for effective recovery techniques, saving you a bundle on specialized equipment.
6. Leverage
Instead of investing in a gym membership or buying expensive home workout equipment for cross-training, take advantage of public spaces. Many parks have fitness circuits and trails that are perfect for running cycling, or even bodyweight exercises.
Additionally, staircases in public buildings or outdoor arenas can be excellent for building strength and endurance. This approach not only saves money but also adds variety to your training scenery.
7. Shop Sales and Use Last Year’s Gear
Running gear can get expensive, but you can save a lot by shopping sales, clearance items, or even last season’s models. The performance difference between this year’s and last year’s running clothes and accessories is often negligible. Additionally, consider purchasing slightly used or refurbished items when safe and practical, such as GPS watches and foam rollers.
Training for and completing a marathon on a budget is entirely feasible with a bit of planning and creativity. By incorporating these tips, you’ll not only save money but also enjoy a sense of accomplishment that comes from tackling the marathon challenge smartly and resourcefully. Remember, the value of completing a marathon isn’t measured by the gear you wear or the supplements you take, but by the determination and perseverance you show.
Conquering the Mental Block: A Guide to Marathon Training Commitment
/in Blog post, Tips, Training Advice /by GeroEmbarking on the journey to run a marathon is as much about mental preparation as it is about physical endurance. It’s a common fear among aspiring marathoners: the worry that after signing up, the daunting task of training might overwhelm them, leading to a loss of motivation or, worse, giving up before reaching the starting line. If you find yourself hesitating to commit because of these mental blocks, you’re not alone. Here’s how you can overcome them and stride confidently towards the finish line of your first—or next—marathon.
Understand the Fear
First, recognize that fear is a natural response to a significant challenge. Training for a marathon is a commitment of time, energy, and willpower.
Fear of failure, fear of injury, and even fear of success can all contribute to this mental block. Acknowledge your fears but don’t let them define your journey. Understand that every runner, from beginners to seasoned marathoners, faces doubts. The key is to move forward despite them.
Write it down. To conquer fear, try journaling your thoughts and feelings about running. This practice can help you articulate and confront your fears, turning them into actionable challenges rather than nebulous worries.
Set Realistic Goals
One of the most effective ways to overcome a mental block is to set realistic, achievable goals. If you’ve never run before, don’t expect to finish your first marathon in record time. Start small with short, manageable runs and gradually increase your distance. Celebrate each milestone, no matter how minor it may seem.
Progress is progress. By setting realistic expectations, you reduce the pressure on yourself and make the training process more enjoyable.
Break it down. Set weekly goals or even daily objectives. This approach makes your ultimate goal seem less daunting and provides regular opportunities for celebration and reflection on your progress.
Surround yourself with positivity. Join a running group or find a training buddy with similar goals. Sharing your experiences, challenges, and successes with others can provide a significant boost to your motivation.
Additionally, social media platforms and online forums are great places to find encouragement and advice from the running community. Knowing you’re not alone in your journey can help dismantle the mental barriers holding you back.
Share it. Local running clubs are a great place to find real-life support. These connections can offer invaluable advice, encouragement, and perhaps most importantly, accountability to keep you moving forward.
Develop a Flexible Training Plan
A rigid training schedule can quickly become a source of stress, especially if you’re juggling other responsibilities. Instead, opt for a flexible training plan that accommodates your lifestyle. Be prepared to adjust your runs around bad weather, personal commitments, or days when your body simply needs rest.
Flexibility in your training removes the guilt of not sticking to a strict regimen and helps maintain a healthy balance between training and life.
Mix It Up. Incorporate cross-training activities like cycling or swimming into your regimen. These can keep your training versatile, reduce the risk of overuse injuries, and accommodate days when running isn’t feasible.
Visualize Success
Visualization is a powerful tool for overcoming mental blocks. Regularly imagine yourself crossing the finish line, surrounded by cheering spectators. Envision the sense of accomplishment you’ll feel.
These positive visualizations can reinforce your motivation and make the goal feel more attainable. Whenever you encounter doubts, remind yourself why you started and visualize the success awaiting you.
Manifest it. Before bed each night, visualize yourself crossing the marathon finish line, focusing on the emotions and sensations of success to strengthen your mental resolve.
Embrace the Journey
Finally, remember that training for a marathon is a journey, not just a destination. It’s about personal growth, pushing your limits, and discovering what you’re capable of. Embrace each step of the process, including the challenges. They are opportunities for learning and improvement. When you shift your focus from fearing the outcome to appreciating the journey, the mental blocks begin to crumble.
Celebrate it. Celebrate each run, no matter how “bad” it is because each one is an achievement in itself. This mindset shift can help you find joy and satisfaction in the daily process of training, not just the final outcome.
Training for a marathon is an ambitious goal, but with the right mindset, it’s entirely achievable. By understanding your fears, setting realistic goals, surrounding yourself with support, maintaining flexibility, visualizing success, and embracing the journey, you can overcome the mental blocks that stand between you and the finish line. Remember, every marathoner’s journey starts with a single step. Yours can too.
Step by Step: How to Progress from the Statesman Cap10K to Conquering the Austin Marathon
/in Blog post, Tips, Training Advice, Training Plans /by GeroEmbarking on the journey from participating in a 10K to running a full marathon is a thrilling challenge that many runners dream of accomplishing. The transition from the Statesman Cap10K, Austin’s iconic 10-kilometer race held every April, to the grand stage of the Austin Marathon is not just a leap in distance but a testament to a runner’s dedication, resilience, and passion for the sport. Here’s a comprehensive guide to help you make this significant transition successfully.
Step 1: Celebrate Your 10K Achievement, Then Set Your Marathon Goal
Completing the Statesman Cap10K is a significant accomplishment that should be celebrated. Take a moment to appreciate the hard work that got you here. Then, with the confidence gained from your 10K finish, set your sights on the Austin Marathon. Setting a clear goal for the marathon is crucial, whether it’s to finish, set a personal best, or simply enjoy the journey.
Step 2: Build a Solid Base
Before ramping up your mileage, it’s essential to have a strong running base. This means being comfortable with running at least 10 miles per week consistently before starting a specific marathon training program. This base will prepare your body for the increased volume and intensity in the coming months.
Step 3: Choose the Right Marathon Training Plan
Select a training plan that fits your current fitness level, schedule, and marathon goals. There are various plans available, ranging from beginner to advanced. A typical marathon training plan lasts 12-20 weeks, gradually increasing your mileage while incorporating rest or cross-training days to prevent injury.
The key to successful marathon training is to increase your weekly mileage gradually. A general rule of thumb is not to increase your total weekly distance by more than 10% from week to week. This slow buildup helps minimize the risk of injury and allows your body to adapt to the longer distances.
Step 5: Include Long Runs in Your Training
Long runs are a cornerstone of marathon training. They help improve your endurance, mental toughness, and physical readiness for the marathon distance. Start with a distance that feels manageable and gradually increase it, aiming to complete at least one 20-mile run before race day.
Step 6: Incorporate Speed Work and Hill Training
While building endurance is crucial, incorporating speed work and hill training can significantly improve your performance. Interval training, tempo runs, and hill repeats can increase your running efficiency and strength, preparing you for the varied terrain of the Austin Marathon.
Step 7: Focus on Recovery and Nutrition
As your training intensifies, recovery becomes increasingly important. Prioritize post-run recovery, including stretching, foam rolling, and hydration. Nutrition also plays a crucial role in your training. Focus on a balanced diet rich in carbohydrates, proteins, and fats to fuel your runs and aid in recovery.
Step 8: Participate in a Half Marathon
Participating in a half marathon, like the 3M Half Marathon in January, is an excellent benchmark for your marathon training. It gives you a taste of race-day atmosphere and logistics while allowing you to assess your training progress and adjust your plan as necessary.
Step 9: Taper and Trust Your Training
In the final weeks before the marathon, begin to taper your mileage to allow your body to recover and be at its strongest on race day. Trust in your training, rest adequately, and focus on maintaining a positive mindset.
Step 10: Embrace the Marathon Experience
On race day, remember to run your own race. Start at a comfortable pace, stay hydrated, and enjoy the experience. The Austin Marathon is not just about the distance but about the community, the cheering crowds, and the personal journey of growth and achievement.
Transitioning from the Statesman Cap10K to the Austin Marathon is a journey filled with challenges, milestones, and unforgettable experiences. With dedication, the right training, and a love for running, you’ll cross the marathon finish line with a sense of accomplishment that’s beyond compare. Welcome to the marathon community, and see you at the start line!
The 2025 Ascension Seton Austin Marathon Shines a Spotlight on Service Industry Professionals
/in Blog post, News, Press Release /by GeroRegistration initiative aims to support the community from service line to finish line
The Ascension Seton Austin Marathon, Half Marathon, & 5K, announces 2025 to be the Year of Service Industry Appreciation. This initiative shines a spotlight on the city’s food and beverage workers, acknowledging their vital role in crafting Austin’s rich culinary landscape and vibrant culture. The 2025 event is set to take place on President’s Day Weekend, February 14-16 in downtown Austin, Texas.
In a gesture of gratitude and recognition, the Austin Marathon is offering a special 50% discount on registration fees for the food and beverage industry employees, encouraging them to step from the service line to the start line. They can select from the three distances of 26.2 miles, 13.1 miles and 5k. This initiative follows the tradition of celebrating various community pillars, such as teachers, nurses, and public servants in previous years, highlighting the marathon’s commitment to inclusivity and community support.
Philip Speer, Culinary Director/Operating Partner at Assembly Hospitality and Founder of Comedor Run Club, a space for those in the restaurant business to connect over health habits, expressed his enthusiasm for the initiative: “The Austin Marathon’s commitment to the food and beverage professional this year is a remarkable acknowledgment of our hardworking community. It’s an opportunity for those of us dedicated to providing hospitality to others to unite, celebrate, and challenge ourselves in a different arena. We are thrilled to lace up and hit the pavement, showcasing the strength and spirit of Austin’s hospitality professionals.”
“This year, we’re proud to dedicate the race to those who serve our community day in and day out,” explains Tina Teich, Marketing Manager of High Five Events. “ It’s an opportunity for us to give back, offering a moment in the spotlight to these hardworking professionals.”
Registration is now open with application processing starting March 1st. Eligible participants are encouraged to register early, as discounts are subject to availability and will be processed on a rolling basis. To qualify, employees must provide proof of current employment at qualifying establishments within Travis County. Accepted applicants will receive a discount code via email for online registration at YourAustinMarathon.com. More information on the application process can be found here.
About the Ascension Seton Austin Marathon®: Since its inception in 1992, the Austin Marathon® has emerged as a world-class running event, attracting participants from all 50 states and over 50 countries. With a course that spans every quadrant of this dynamic city, offering a festive atmosphere with live music throughout, the marathon culminates in a vibrant finisher party. The event also serves as a powerful force for good, raising hundreds of thousands of dollars annually for various non-profit organizations. The Austin Marathon elevates Presidents Day weekend into a grand showcase of athleticism and community spirit, making it a bucket-list event for athletes, enthusiasts, and supporters from all over the world.
About High Five Events: High Five Events is the parent company of the Austin Marathon, Half Marathon & 5k, 3M Half Marathon, CapTex Triathlon and Kerrville Triathlon Festival. With over 150 years of combined experience, the High Five Events team specializes in organizing large-scale events across diverse venues, solidifying their presence on the Inc. 5000 List of Fastest Growing Companies in 2019 and 2020.