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  • A smiling woman with a cast on her leg relaxes on a couch with crutches beside her. Text reads, "The Importance of Rest: How recovery days enhance marathon training. Austin Marathon Half Marathon & 5K
    The Importance of Rest: How Recovery Days Enhance Marathon...August 15, 2025 - 3:00 AM
  • A woman in athletic wear holds a large jar in one hand and a wooden tray with fruit, cheese, and nuts in the other. Text below reads: "Nutrition Myths Busted: What Runners Really Need to Eat." Discover what to eat for peak running performance. Austin Marathon Half Marathon & 5K
    Nutrition Myths Busted: What Runners Really Need to EatAugust 14, 2025 - 7:00 AM
  • A woman in athletic wear lifts dumbbells indoors. Text at the bottom reads: "Strength training for runners: Building power without bulking up." The image features a colorful border and arrow graphics. Austin Marathon Half Marathon & 5K
    Strength Training for Runners: Building Power Without Bulking...August 11, 2025 - 8:00 AM
  • A woman and a man run toward the finish line of a marathon on a city street, surrounded by colorful banners. Text on the image reads: "Beginner Marathon Training Plan: 10 Types of Runs You Should Be Doing." Perfect for new runners!. Austin Marathon Half Marathon & 5K
    Beginner Marathon Training Plan: 10 Types of Runs You Should...August 8, 2025 - 2:51 PM

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