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Welcome to the Austin Marathon Blog!

Whether you’re gearing up for your first marathon, aiming to improve your half marathon time, or simply seeking a fun running experience in the heart of Texas, you’ve come to the right place! Our blog is filled with expert tips, inspiring stories, and race day advice for runners of all levels. Scroll through our latest articles below, use the search bar to find specific topics, or reach out to us through the chat in the bottom corner if you need assistance. We’re here to help you cross that finish line!

Three smiling runners proudly display their medals after completing a marathon. They are wearing running gear with bib numbers visible. The background shows other participants and a cityscape. Text overlays read, "Marathon Myths Debunked: Separating Fact from Fiction in Marathon Running. Austin Marathon Half Marathon & 5K

Marathon Myths Debunked: Separating Fact from Fiction in Marathon Running

July 25, 2024
Hello, future marathoners! Ready to embark on your journey to…
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https://youraustinmarathon.com/wp-content/uploads/2024/07/What-is-Base-Run-4.png 400 495 marketingintern https://youraustinmarathon.com/wp-content/uploads/2018/11/RBG-color-website-header-340x156website.png marketingintern2024-07-25 13:44:542024-07-25 13:44:54Marathon Myths Debunked: Separating Fact from Fiction in Marathon Running
A person wearing cycling gear is riding a bicycle along a riverside path at sunrise. The path is bordered by a black metal fence, and there are trees and buildings in the background. The text reads, "Integrate Cycling into Your Marathon Training Routine. Austin Marathon Half Marathon & 5K

Integrate Cycling into Your Marathon Training Routine

July 25, 2024
Training for a half marathon or a full marathon is a rigorous…
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https://youraustinmarathon.com/wp-content/uploads/2024/07/Exploring-Austins-Hiking-Trails-Natures-Fitness-Paradise.png 400 495 marketingintern https://youraustinmarathon.com/wp-content/uploads/2018/11/RBG-color-website-header-340x156website.png marketingintern2024-07-25 13:10:472025-06-18 14:35:56Integrate Cycling into Your Marathon Training Routine
Three individuals are relaxing on reclining chairs covered with blue blankets. Two are lying back asleep, and one is sitting upright, looking ahead. The text reads "Rest and Recovery: The Role of Downtime in Breaking Runners' Performance Plateaus." The border is decorated with blue and purple patterns. Austin Marathon Half Marathon & 5K

Rest and Recovery: The Role of Downtime in breaking performance plateaus

July 18, 2024
Rest Days: Your Secret Weapon for Running Success Ever feel…
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https://youraustinmarathon.com/wp-content/uploads/2024/06/Rest-and-Recovery-The-Role-of-Downtime-in-breaking-performance-Plateaus.png 400 495 Novem https://youraustinmarathon.com/wp-content/uploads/2018/11/RBG-color-website-header-340x156website.png Novem2024-07-18 15:28:132024-07-18 15:28:13Rest and Recovery: The Role of Downtime in breaking performance plateaus
A smiling woman with red hair is running with her arms raised in celebration, likely experiencing the runner's high. She is wearing a white sleeveless top. Other runners are partially visible in the background. Text at the bottom of the image reads, "What is runner’s high? Austin Marathon Half Marathon & 5K

What is Runner’s High?

July 17, 2024
Have you ever felt an unexpected surge of euphoria during or…
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https://youraustinmarathon.com/wp-content/uploads/2024/06/What-is-Runners-High.png 400 495 Gero https://youraustinmarathon.com/wp-content/uploads/2018/11/RBG-color-website-header-340x156website.png Gero2024-07-17 10:53:302024-07-16 10:53:46What is Runner’s High?
A group of runners participating in a marathon on a paved road, with the main focus on a middle-aged man in a blue long-sleeve shirt and red shorts. The image has a green border with the text "DON'T FEAR 'THE WALL'; PUSHING THROUGH THE HARD MILES" at the bottom. Austin Marathon Half Marathon & 5K

Don’t Fear “The Wall”: Pushing Through the Hard Miles

June 27, 2024
In the world of marathon running, "The Wall" is a well-known…
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https://youraustinmarathon.com/wp-content/uploads/2024/06/Dont-Fear-The-Wall-Pushing-Through-the-Hard-Miles.png 400 495 Gero https://youraustinmarathon.com/wp-content/uploads/2018/11/RBG-color-website-header-340x156website.png Gero2024-06-27 09:17:582024-06-27 09:17:58Don’t Fear “The Wall”: Pushing Through the Hard Miles
A runner in athletic gear is mid-stride during a race, with a cityscape and trees in the background. Confetti is scattered on the ground. Text below the image reads, "Finding the Perfect Balance: Should Runners Lift Heavy or Light Weights? Austin Marathon Half Marathon & 5K

Finding the Perfect Balance: Should Runners Lift Heavy or Light Weights?

June 24, 2024
As you gear up for your next marathon or half marathon, you…
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https://youraustinmarathon.com/wp-content/uploads/2024/06/Outdoor-Yoga-in-Austin-Find-Inner-Peace-Amidst-Nature.png 400 495 Novem https://youraustinmarathon.com/wp-content/uploads/2018/11/RBG-color-website-header-340x156website.png Novem2024-06-24 15:37:082024-07-19 11:29:25Finding the Perfect Balance: Should Runners Lift Heavy or Light Weights?
Swimmers on sunlit rocks at Barton Creek Greenbelt

Barton Creek Greenbelt: Explore One of Austin Best Kept Secrets

June 24, 2024
Conquer Your Run with the Barton Creek Greenbelt The Austin…
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https://youraustinmarathon.com/wp-content/uploads/2024/04/What-is-Base-Run-2.png 400 495 Novem https://youraustinmarathon.com/wp-content/uploads/2018/11/RBG-color-website-header-340x156website.png Novem2024-06-24 13:27:412024-06-24 13:27:41Barton Creek Greenbelt: Explore One of Austin Best Kept Secrets
Image of two Bare Performance Nutrition products with a cityscape background. The products, "Go Gel, Mixed Berry" in a pink and black box and "Electrolytes" in a black tub, are showcased. Text below reads: "BPN - Official On-Course Hydration and Nutrition for the Ascension Seton Austin Marathon. Austin Marathon Half Marathon & 5K

Ascension Seton Austin Marathon Announces BPN as Official On-Course Hydration and Nutrition

June 6, 2024
Austin-Based, Nationally Recognized Nutrition Leader to Supply…
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https://youraustinmarathon.com/wp-content/uploads/2024/06/BPN-official-on-course-hydration-and-nutrition-AM-blog-image.png 400 495 Gero https://youraustinmarathon.com/wp-content/uploads/2018/11/RBG-color-website-header-340x156website.png Gero2024-06-06 11:43:442024-06-06 11:43:44Ascension Seton Austin Marathon Announces BPN as Official On-Course Hydration and Nutrition
A man in athletic gear and sunglasses runs in the Austin Marathon with other participants in the background. The image features a banner with the text "Celebrate Father's Day with These Top Running Gifts for Dads. Austin Marathon Half Marathon & 5K

Celebrate Father’s Day with These Top Gifts for Running Dads

June 5, 2024
Hey all you Austin runners! Father's Day is just around the corner,…
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https://youraustinmarathon.com/wp-content/uploads/2024/05/What-is-Base-Run-2.png 400 495 Novem https://youraustinmarathon.com/wp-content/uploads/2018/11/RBG-color-website-header-340x156website.png Novem2024-06-05 10:47:412024-06-05 10:47:41Celebrate Father’s Day with These Top Gifts for Running Dads
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  • A group of marathon runners in Team SPIbelt shirts pose for a photo with an Austin Marathon mascot while wearing race medals. Text overlay reads: “Austin Marathon celebrates 20 years of SPIbelt at 2027 event.” Austin Marathon Half Marathon & 5K
    Austin Marathon and SPIbelt Renew Partnership, Celebrating 20 Years of SPIbelt at the 2027 Event
  • A woman in athletic wear sits on a rock by the water, city skyline behind her. Text reads: “Running tips: How to handle a missed long run without panicking.”. Austin Marathon Half Marathon & 5K
    How to Handle a Missed Long Run Without Panicking
  • A large group of runners poses together on a city street at night, all wearing matching “Team SpiBelt” shirts. Text below reads: “The Ultimate Guide to Austin running groups: Find Your Tribe This Fall.”. Austin Marathon Half Marathon & 5K
    The Ultimate Guide to Austin Run Clubs: Find Your Group This Fall

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