Training for a Marathon or Half: It’s Shorter Than You Think!
So, you’ve been thinking about running the Austin Marathon or Half Marathon, but you’re worried it’s too late to start training? We’re here to tell you that there’s still plenty of time to lace up those shoes and get ready for race day! Whether you’re aiming for the full 26.2 miles or the half marathon, a smart, focused training plan will get you there.
How Long Do You Really Need to Train?
Many runners think marathon training takes months of grueling workouts, but the truth is, it’s all about smart, consistent progress. Ideally, a 12-16 week plan is plenty of time to get race-ready for a full marathon. For a half marathon, even 8-10 weeks is enough to build endurance and confidence. And guess what? If you’re just now starting, you’ve still got plenty of time to train right!
If you’ve been somewhat active—going to the gym, doing short runs, or participating in other sports—you’re already ahead of the game. Now, it’s all about building gradually, avoiding injury, and mixing long runs with shorter, easier efforts during the week.
A Simple Training Plan to Get You Race-Ready
Here’s a quick breakdown of how you can structure your training based on the time you have left:
For the Marathon (12 Weeks to Race Day)
Weeks 1-4: Base Building
– 3-4 runs per week (3-5 miles)
– 1 long run (start with 6 miles, adding 1-2 miles each week)
– Cross-train 1 day (cycling, swimming, etc.)
– Rest and recover for 2 days
Weeks 5-8: Increase Your Endurance
– 3 runs per week (5-7 miles)
– 1 long run (8-12 miles, adding 1-2 miles each week)
– Incorporate speed work or tempo runs 1 day per week
– Cross-train 1 day
– Rest for 1-2 days
Weeks 9-12: Peak and Taper
– 3-4 runs per week (7-9 miles)
– 1 long run (up to 18-20 miles)
– Start tapering 3 weeks out: reduce your long run by 20% each week
– Include short, easy runs to stay fresh before race day
For the Half Marathon (8 Weeks to Race Day)
Weeks 1-3: Base Building
– 3 runs per week (3-4 miles)
– 1 long run (start with 5 miles, adding 1 mile each week)
– Cross-train or rest 1-2 days
Weeks 4-6: Build Endurance
– 3 runs per week (4-6 miles)
– 1 long run (7-10 miles, adding 1-2 miles each week)
– Incorporate intervals or tempo runs once a week
– Rest and cross-train as needed
Weeks 7-8: Taper and Prepare
– 2-3 easy runs per week (4-5 miles)
– 1 long run (8-10 miles)
– Taper your mileage and intensity in the final week, with one last 6-8 mile long run
Haven’t Signed Up Yet? It’s Not Too Late!
Still haven’t registered for the Austin Marathon, Half Marathon, or 5K? No worries! There’s still time to join the fun and make 2025 your year to conquer the streets of Austin. Whether you’re a seasoned runner or a newbie, Austin’s vibrant race atmosphere will give you all the motivation you need to cross that finish line.
Why Now Is the Perfect Time to Start Training
– The weather’s cooling down. No more baking in the Texas summer heat—fall is prime running season!
– Time is on your side. With 4 months to go, you’ve got plenty of time to ramp up your miles without feeling overwhelmed.
– Focus on your goal. With race weekend set for February 16, 2025, you’ve got a clear deadline. Whether it’s your first race or your fiftieth, knowing exactly how much time you have makes planning a breeze.
Training Tips to Get You Started
1. Start small. Even if you’re new to running, it’s okay to start with a run/walk approach and build from there.
2. Follow a plan. Stick to the marathon or half marathon training plan above to keep you on track.
3. Stay consistent. It’s better to do shorter, consistent runs each week than overdo it and risk burnout.
4. Prioritize recovery. Don’t forget to rest! Taking care of your body with stretching, hydration, and rest days is just as important as the runs themselves.
5. Have fun! Training isn’t all about hard work—it’s about enjoying the journey. Mix up your routes, run with friends, and celebrate the milestones along the way.
It’s Time to Take the Leap!
If you’ve been on the fence about whether to start training for the Austin Marathon or Half Marathon, let this be your sign. There’s still time to train and get race-ready, and it’s never too late to commit to an unforgettable experience. Get out there, start moving, and join us at the start line in February!
Haven’t signed up yet? Register today and start your training adventure. There’s no better time than now to start working toward that finish line!
