The Best Post-Run Swimming Holes in Austin

in
There’s a reason Austin runners don’t just run. They run to something. In a city built on springs, creeks, and limestone pools, your cooldown doesn’t have to be a foam roller in your living room. It can be a plunge into 68-degree spring-fed water with the Texas sun on your shoulders and a cold drink waiting on the bank.

 

Whether you’re training for the Austin Marathon, grinding out summer miles, or wrapping up a Saturday long run with friends, Austin’s swimming holes are the ultimate post-run reward. Here are the best cool down spots Austin has to offer.

 

Swimmers enjoying clear green spring with treesBarton Springs Pool: The Classic

No list of Austin swimming holes starts anywhere else. Barton Springs Pool sits inside Zilker Park, fed directly by underground springs from the Edwards Aquifer, which means it stays a refreshing 68°F year-round regardless of what the Texas heat is doing above ground.

 

For runners, it’s perfectly positioned. The Barton Springs running route along the Lady Bird Lake Trail passes right by Zilker, making a post-run dip almost too easy to skip. The pool stretches 200 yards, deep enough for real swimming (up to 18 feet in spots), and is surrounded by grassy hills for stretching out while you air-dry.

 

Runner tip: Admission is $5 for Austin residents and $9 for non-residents. Go before 9 AM or after 6 PM to beat the crowds, especially on summer weekends. Your legs will thank you for the cold-water immersion.

 

Large outdoor swimming pool with lane markers, surrounded by trees and people swimming and relaxing—perfect for a post-run dip in the heart of Austin. Blue sky with scattered clouds overhead, metal railings leading into the pool in the foreground, evoking the classic atmosphere of Austin’s beloved swimming holes. Austin Marathon Half Marathon & 5KDeep Eddy Pool: The Local Favorite

Deep Eddy Pool Austin is a spot that every local runner swears by but most visitors overlook. Built in 1915, it’s the oldest swimming pool in Texas, spring-fed with no chlorine, and tucked quietly into Eilers Park just off Lake Austin Boulevard.

 

It’s smaller and calmer than Barton Springs, with dedicated lap lanes and a shallow recreation pool. The shaded lawn under mature live oaks is the kind of place you’ll lay down after a run and not want to leave. The water stays between 65–75°F, which hits differently when your core temp is up from a hard training session.

 

Runner tip: Deep Eddy is closed every Tuesday for cleaning. Weekday mornings or late afternoons are the sweet spot for a quiet soak. Same pricing as Barton Springs ($5 resident / $9 non-resident). If you’re training through the summer, a $190 annual season pass covers every City of Austin pool.

 

A calm river near Austin reflects trees and a hillside under a clear blue sky, with greenery on both riverbanks and a few rocks visible in the water—one of the inviting post-run swimming holes perfect for relaxation. Austin Marathon Half Marathon & 5KBarton Creek Greenbelt: Run and Swim in One Trip

The Barton Creek Greenbelt is Austin’s backyard playground, and it’s one of the few places where your run is the route to the swimming hole. The 13-mile trail system follows Barton Creek through shaded limestone canyons, and when the creek is flowing, the swimming holes are some of the best in Central Texas.

 

Twin Falls is the crowd favorite: a short half-mile hike from the trailhead leads to a beautiful two-tier waterfall that cascades into a deep pool. It’s family-friendly, photogenic, and the spring-fed water is cold enough to feel like an ice bath for your legs.

 

Sculpture Falls sits about a mile further along the trail and rewards the extra effort with a more secluded vibe. The water flows over broad limestone shelves in a series of small cascades, and the crowd thins out enough that it feels like your own private recovery pool.

 

Campbell’s Hole is the easiest to reach: a flat 10-minute walk from the Spyglass trailhead. It’s the most reliable swimming hole when water levels are low, and it’s a go-to for runners who want a quick cool-down without committing to a longer hike.

 

Runner tip: Water levels on the Greenbelt depend on recent rainfall. Check flow conditions at austintexas.gov before you go. Spring (March through May) is prime time. When the creek runs dry in summer, skip the Greenbelt and head straight for the spring-fed pools.

 

Small waterfall flows over a flat rock ledge into a calm river surrounded by green trees and bushes under a clear blue sky—one of Austin’s favorite post-run swimming holes. Austin Marathon Half Marathon & 5KMcKinney Falls State Park: The Trail Runner’s Reward

If you’re already out on trails, McKinney Falls State Park offers a two-in-one: miles of great running and two limestone waterfalls with natural swimming holes at the end. Upper McKinney Falls features a wide cascade and calm swimming area, while Lower Falls offers a quieter, more secluded dip.

 

It’s just minutes from downtown Austin, and the 2.8-mile Onion Creek Trail loop is a solid run on its own before you cool off beneath the falls.

 

Runner tip: Arrive before 9 AM on weekends since the park fills to capacity in summer. Wear shoes with good grip because limestone gets slippery. Entry is $6 per person (Texas State Parks fee).

 

People swim and float on inner tubes in a clear, tree-lined river under bright green foliage. Some climb or jump from trees, enjoying one of Austin’s best post-run swimming holes and soaking up a sunny day in nature. Austin Marathon Half Marathon & 5KBlue Hole Regional Park: Worth the Drive

About 45 minutes south in Wimberley, Blue Hole is the swimming hole that looks like it was photoshopped into reality. Crystal-clear water holds steady at 75°F, ancient cypress trees drape over the banks, and the whole scene feels like a reward for putting in the miles.

 

It’s further out, but it makes for an incredible long-run destination day. Run in the morning, drive to Wimberley, and recover in style.

 

Runner tip: Blue Hole requires reservations in advance, especially May through September. Book early or miss out.

 

FAQ: Post-Run Swimming in Austin

What are the best cool down spots in Austin after a run?
The top cool down spots Austin runners love are Barton Springs Pool (68°F year-round, right off the Lady Bird Lake trail), Deep Eddy Pool (oldest spring-fed pool in Texas, great for lap swimming), and the Barton Creek Greenbelt swimming holes (Twin Falls, Sculpture Falls, and Campbell’s Hole). All offer cold-water immersion that doubles as natural recovery.

 

Is Barton Springs Pool good for post-run recovery?
Absolutely. The spring-fed water stays at 68°F year-round, which is ideal cold-water immersion temperature for muscle recovery. The Barton Springs running route along Lady Bird Lake makes it easy to finish your run right at the pool entrance in Zilker Park.

 

Is Deep Eddy Pool open year-round?
Deep Eddy Pool Austin operates seasonally with spring-fed water between 65–75°F. It’s closed Tuesdays for cleaning. Admission is $5 for Austin residents and $9 for non-residents.

 

Can you swim at the Barton Creek Greenbelt?
Yes, when the creek is flowing. Twin Falls, Sculpture Falls, and Campbell’s Hole are the most popular swimming holes. Water levels depend on recent rainfall, so check conditions before making the trip. Spring (March through May) is the best season for full, flowing water.

 

What swimming holes are closest to the Austin Marathon course?
Barton Springs Pool and Deep Eddy Pool are both within minutes of the Austin Marathon course. After crossing the finish line near the Texas State Capitol, runners can head to either spring-fed pool for an unbeatable post-race cool-down.

 

Are Austin swimming holes free?
The Barton Creek Greenbelt swimming holes are free. Barton Springs Pool and Deep Eddy Pool charge $5 for Austin residents and $9 for non-residents. McKinney Falls State Park charges a $6 entry fee. Blue Hole in Wimberley requires a reservation and has a small admission fee.

 

When is the best time to swim at Austin’s swimming holes?
Spring (March through May) offers the best combination of flowing water, comfortable temps, and manageable crowds. For the spring-fed pools (Barton Springs and Deep Eddy), year-round is great, but weekday mornings and late afternoons are the least crowded times.

5 Shaded Running Trails in Austin to Survive Summer Training

in

Summer running in Austin TX is no joke. When temperatures climb past 100°F, every mile in direct sunlight feels like two. But here’s the good news: you don’t have to choose between skipping your training run and melting on the pavement. Austin is home to some of the best shaded running trails in the state, and knowing where to find them can be the difference between a great summer of training and a miserable one.

Whether you’re building your base for the Austin Marathon or just trying to stay consistent through the dog days, these five shaded running trails in Austin will keep you moving without the full force of the Texas sun.

A paved trail runs alongside a rocky cliff, bordered by a metal railing, with dense green trees and foliage on the right side—one of the top running trails perfect for spring running among Austin running routes. Austin Marathon Half Marathon & 5K1. Shoal Creek Trail

Distance: ~4 miles (one way)

Surface: Paved

Best For: Easy runs, tempo efforts, stroller-friendly outings

If you’re searching for one of the best places to run in Austin during the summer, Shoal Creek Trail should be your first stop. Stretching through central Austin, this trail runs beneath a canopy of mature pecan and oak trees that block out a surprising amount of sunlight.

The paved surface makes it perfect for runners who want a reliable, predictable route without worrying about roots or rocks. You’ll follow Shoal Creek from downtown north toward 38th Street, with long sections that feel noticeably cooler than nearby roads. Water fountains and restrooms along the route make it easy to stay hydrated on the hottest days.

Pro Tip: Start your run early from the 3rd Street trailhead and head north. The tree coverage gets denser the farther you go, so save the shadiest miles for when the sun is highest.

 

A paved, elevated walkway with metal railings on both sides curves gently to the left at Walnut Creek Park in Austin Texas. The path is surrounded by dense trees with green foliage, highlighting Austin’s hidden running routes. Shadows from the trees fall across the walkway on a sunny day. Austin Marathon Half Marathon & 5K2. Walnut Creek Metropolitan Park

Distance: 5+ miles of trails

Surface: Dirt and crushed gravel

Best For: Trail running, long runs, summer endurance training

Walnut Creek is one of Austin’s best-kept secrets for beating the heat. The winding trails pass through dense woods that create a noticeably cooler microclimate, even on mornings when the rest of the city already feels oppressive.

The natural surface is easier on your joints, and the rolling terrain builds strength while the thick canopy overhead keeps temperatures manageable. The trail network is varied enough that you can piece together anything from a quick 3-miler to a legit long run through the forest.

If you enjoy running surrounded by nature while escaping direct sunlight, Walnut Creek Metropolitan Park is hard to beat. You’ll often spot deer, cardinals, and other wildlife along the way, which makes those tough summer miles a little more enjoyable.

Pro Tip: The trails can be muddy after rain. Check conditions before heading out, and consider trail shoes for better grip on the natural surface.

Two people wearing helmets ride bicycles on a sunlit path surrounded by trees. One smiles in front, while the other rides slightly behind along metal railings—an inviting scene found on top running trails and Austin running routes. Austin Marathon Half Marathon & 5K3. Lady Bird Lake Hike-and-Bike Trail (Shaded Sections)

Distance: Up to 10 miles (full loop)

Surface: Paved and crushed gravel

Best For: Any distance, social runs, race-pace workouts

Lady Bird Lake is easily the most iconic running route in Austin, and for good reason. With water views, a vibrant atmosphere, and easy accessibility from downtown, it’s where tens of thousands of runners log their miles every week.

But not every section of this trail is created equal when it comes to shade. The western portions of the loop, particularly the stretches between MoPac and Zilker Park on the south side and the sections near the Hike-and-Bike trailhead on the north, offer the densest tree cover. These shaded pockets make all the difference during summer running in Austin TX.

Multiple water fountains, restrooms, and entry points make this trail incredibly runner-friendly, especially for longer efforts where you need to refuel. The combination of paved and crushed-gravel surfaces means you can choose the footing that suits your run.

Pro Tip: For the shadiest experience, run the western loop between the Pfluger Pedestrian Bridge and MoPac. Avoid the exposed stretches near I-35 during peak sun hours.

A paved path winds through a lush, green forest with tall trees providing partial shade on a sunny day—perfect for summer training on Austin’s renowned shaded running trails. Austin Marathon Half Marathon & 5K4. Southern Walnut Creek Trail

Distance: ~7 miles (one way)

Surface: Paved

Best For: Tempo runs, half marathon training, steady-pace efforts

This wide paved trail offers miles of uninterrupted running with several long stretches shaded by large trees. It’s one of the best places to run in Austin when you need to lock into a pace without frequent road crossings or intersections breaking your rhythm.

The relatively flat terrain and smooth surface make it ideal for runners training for the Austin Marathon or Half Marathon who want to practice race pace in a low-stress environment. The shade isn’t wall-to-wall, but the covered sections are long enough to keep your core temperature in check if you time your run right.

The trail connects several parks and green spaces along its route, so you’ll have plenty of options for water and rest stops. It’s also less crowded than Lady Bird Lake, which means more room to move and fewer pedestrian obstacles.

Pro Tip: Start from Govalle Park early in the morning and run northeast. The tree canopy is thickest in the middle sections of the trail.

A serene river flows over flat rocks at dusk, reflecting a soft blue sky. Lush green trees line the banks—one of the top 5 running trails among Austin running routes—while houses with glowing lights dot the distant hilltop under a cloudy sky. Austin Marathon Half Marathon & 5K5. Barton Creek Greenbelt

Distance: 7+ miles of trails

Surface: Dirt, rock, and natural terrain

Best For: Adventure runs, hill training, building mental toughness

For runners who want more than just flat pavement, Barton Creek Greenbelt delivers. This trail system features shaded paths beneath dense foliage, creek crossings, rolling terrain, and dramatic limestone cliffs that make every run feel like an escape from the city.

The natural canopy here is one of the thickest in Austin, and the proximity to the creek creates a cooler environment that’s genuinely refreshing during the summer months. The trade-off? The terrain is technical. Exposed roots, loose rocks, and some serious elevation changes (including the infamous “Hill of Life”) mean you’ll need trail shoes and a willingness to slow down.

But that’s what makes Barton Creek Greenbelt one of the most rewarding shaded running trails in Austin. The challenge builds strength, the scenery keeps you engaged, and the shade keeps you from overheating.

Pro Tip: Enter from the Zilker Park trailhead for the flattest, most accessible section. If you want a real challenge, start from the Loop 360 entrance and tackle the Hill of Life.

How to Make the Most of Shaded Summer Running in Austin

Even with tree cover overhead, summer running in Austin TX requires smart planning. Here are a few tips to stay safe:

  1. Run before 7:00 AM. Shade helps, but early morning temperatures are still your best friend.
  2. Hydrate before you go. Drink 16-20 oz of water at least 30 minutes before you head out.
  3. Wear light, breathable clothing. Moisture-wicking fabrics and a hat go a long way.
  4. Adjust your pace. Accept that summer miles will be slower. Focus on effort, not pace.
  5. Know the signs of heat exhaustion. Dizziness, nausea, and heavy sweating that suddenly stops are all red flags. Stop and seek shade immediately.

Frequently Asked Questions

What are the best shaded running trails in Austin?

The top shaded running trails in Austin include Shoal Creek Trail, Walnut Creek Metropolitan Park, the western sections of the Lady Bird Lake Hike-and-Bike Trail, Southern Walnut Creek Trail, and Barton Creek Greenbelt. Each offers significant tree canopy coverage that helps reduce sun exposure during summer runs.

What is the best time of day to run in Austin during the summer?

The best time to run in Austin during the summer is before 7:00 AM, when temperatures and humidity are at their lowest. If you can’t run that early, choose routes with heavy tree canopy, like Shoal Creek Trail or Walnut Creek Metropolitan Park, to stay cooler.

Are there paved shaded running trails in Austin?

Yes. Shoal Creek Trail and Southern Walnut Creek Trail are both paved and offer long stretches of shade from mature trees. The western portions of the Lady Bird Lake trail are also paved with good tree coverage.

Where should I run in Austin to train for a marathon?

For marathon training in Austin, the Lady Bird Lake trail and Southern Walnut Creek Trail offer the distance and paved surface for race-pace work. Barton Creek Greenbelt and Walnut Creek Metropolitan Park are excellent for building strength with their varied terrain and elevation changes.

Is it safe to run outside in Austin during the summer?

Yes, with the right precautions. Run early, stay hydrated, choose shaded routes, wear sun protection, and listen to your body. Avoid running during peak heat (11 AM to 4 PM) whenever possible.

Lace Up and Beat the Heat

Every summer mile you log builds the fitness you’ll be grateful for when fall race season arrives. By mixing these shaded trails into your weekly schedule, you can stay consistent, reduce heat stress, and actually enjoy your training instead of just surviving it.

Ready to put those summer miles to the test? Register for the Austin Marathon and join thousands of runners on the streets of one of the best running cities in America.

Ascension Seton Austin Marathon and GOOD GOOD® Continue Partnership for 2027

in

Austin-Based GOOD GOOD® Returns as Official Jam and Goodie Bag Sponsor of Austin’s Premier Running Event

 

The Ascension Seton Austin Marathon, Half Marathon & 5K announced today the continuation of its partnership with GOOD GOOD®, the Austin-based premium jams and spreads brand. GOOD GOOD® will return as the Official Jam partner of the Austin Marathon and sponsor of the GOOD GOOD® Goodie Bag, bringing its no-added-sugar products back to participants for the 2027 event.

Following a successful partnership in 2026, GOOD GOOD® will once again connect with thousands of runners from Austin and around the world at the 2027 Austin Marathon. The continued partnership brings together two Austin-based organizations with a shared enthusiasm for active lifestyles, memorable experiences, and the community that surrounds them.

“GOOD GOOD has been a natural fit for the Austin Marathon, and we’re excited to continue building on our partnership in 2027,” said Megan Frausto, Strategic Partnership Manager of the Austin Marathon. “They bring a fun, energetic personality to the event while giving our participants a product they can genuinely enjoy. Having a growing Austin-based brand invest in this event and our running community makes the partnership even more meaningful.”

As sponsor of the GOOD GOOD® Goodie Bag, the brand will once again put its products directly into the hands of Austin Marathon participants. Participants can expect to experience GOOD GOOD® as they prepare to take on the marathon, half marathon, and 5K through the streets of Austin.

“The Austin Marathon is one of those events that really captures what we love most about this city — community, energy and people coming together around a shared goal. We had such a great experience partnering last year, and we’re excited to build on that in 2027 and continue introducing more runners, families, and Austinites to the GOOD GOOD brand.” – Gardar Stefansso, CEO & Co-Founder of GOOD GOOD®.

Founded in Reykjavik, Iceland and now based in Austin, GOOD GOOD® creates premium jams and spreads made with non-GMO ingredients and no added sugar. Its lineup pairs familiar flavors with a modern approach, making the brand a natural addition to the routines of runners and active consumers.

GOOD GOOD® products can be found at retailers including H-E-B and Whole Foods Market and online through Amazon and goodgoodbrand.com.

The 2027 Ascension Seton Austin Marathon, Half Marathon & 5K will take place Sunday, February 14, 2027, bringing runners from across the country and around the world to Austin for one of the city’s signature sporting events.

 

About the Ascension Seton Austin Marathon®: Since its inception in 1992, the Austin Marathon® has emerged as a world-class running event, attracting participants from all 50 states and over 50 countries. With a course that spans every quadrant of this dynamic city, offering a festive atmosphere with live music throughout, the marathon culminates in a vibrant finisher party. The event also serves as a powerful force for good, raising hundreds of thousands of dollars annually for various non-profit organizations. The Austin Marathon elevates Presidents Day weekend into a grand showcase of athleticism and community spirit, making it a bucket-list event for athletes, enthusiasts, and supporters from all over the world.

About GOOD GOOD®:  Born in Reykjavik, Iceland and made in the EU, GOOD GOOD® is a premium jams and spreads brand. Now based in Austin, Texas, GOOD GOOD® crafts products with real non-GMO ingredients and no added sugar, delivering nostalgic flavors with a modern twist for every kind of eater.

Neversecond Named Official Gel & Hydration Partner of the 2027 Austin Marathon

in

Performance nutrition brand to fuel runners across the Marathon, Half Marathon & 5K on February 14, 2027

 

The Ascension Seton Austin Marathon, Half Marathon & 5K announces Neversecond as the Official Gel & Hydration Partner of the 2027 event, taking place February 14, 2027.

Through the new partnership, Neversecond will provide performance-focused nutrition and hydration support to participants as they make their way through the streets of Austin. The partnership brings Neversecond’s science-based approach to fueling to thousands of runners taking on the Marathon, Half Marathon, and 5K.

Neversecond develops performance nutrition products designed to make endurance fueling simple, precise, and accessible. Its C-Series fueling system includes energy gels and sports drinks formulated around measured carbohydrate and sodium intake, giving runners tools to build a fueling strategy around the demands of training and competition.

“We’re excited to welcome Neversecond to the Austin Marathon and introduce our participants to a brand that puts so much emphasis on the science behind performance,” said Megan Frausto, Strategic Partnership Manager of the Austin Marathon. “Fueling and hydration are important pieces of the Austin Marathon experience, and this partnership gives our runners access to products designed to support them as they work toward their goals and ultimately take on Austin.”

Neversecond’s C30 Energy Gels deliver 30 grams of carbohydrates and 200 milligrams of sodium per serving, while the brand’s sports drink products are designed around a customizable approach to carbohydrate and hydration needs. The C-Series was developed using evidence-based sports nutrition principles with the goal of helping endurance athletes fuel consistently and confidently. Neversecond’s new everyday hydration, released to the public on October 15, 2026, will also be available on course to keep runners hydrated as they make their way towards celebrating their accomplishments at the finish line. 

“We’re absolutely thrilled to partner with the Austin Marathon. One of our goals at Neversecond is to bring the same science-based, professional-quality fueling used by the world’s best athletes to everyday athletes. We want to help every runner fuel better and have their best possible day, and we can’t wait to be in Austin cheering them on,” said William and Loren Armstrong, Founders of NEVERSECOND.

The partnership will extend beyond event day, with Neversecond and the Austin Marathon working together to help participants better understand the role that fueling and hydration play throughout their training journey. Runners will have opportunities to learn more about Neversecond products and incorporate them into their preparation leading up to February.

The 2027 Ascension Seton Austin Marathon, Half Marathon & 5K will take place on Sunday, February 14, 2027, bringing runners from across the country and around the world to Austin for one of the city’s largest annual sporting events.

For more information about the Ascension Seton Austin Marathon, Half Marathon & 5K and to register for the 2027 event, visit YourAustinMarathon.com.

 

About the Ascension Seton Austin Marathon®: Since its inception in 1992, the Austin Marathon® has emerged as a world-class running event, attracting participants from all 50 states and over 50 countries. With a course that spans every quadrant of this dynamic city, offering a festive atmosphere with live music throughout, the marathon culminates in a vibrant finisher party. The event also serves as a powerful force for good, raising hundreds of thousands of dollars annually for various non-profit organizations. The Austin Marathon elevates Presidents Day weekend into a grand showcase of athleticism and community spirit, making it a bucket-list event for athletes, enthusiasts, and supporters from all over the world.

About Neversecond: Neversecond is a U.S.-based performance nutrition brand redefining how endurance athletes fuel. Built around its science-based C-Series fueling system, Neversecond delivers professional-quality nutrition designed for athletes at every level. Its C30 gels and sports drinks combine carbohydrates and sodium in a simple, highly tolerable system that has become a gold standard for endurance fueling. Neversecond’s mission is simple: help athletes fuel better, perform better, and have their best day.