These quick and healthy weeknight recipes won’t take long to prepare
A healthy body is fueled by proper exercise and nutritious food. With increased health awareness, many are taking up running and similar physical activities. However, there are times when a healthy diet isn’t part of the plan because of a perceived lack of time. As a runner, having a healthy diet is crucial. It provides the fuel you need to keep leading your healthy lifestyle. Add these healthy weeknight recipes to your rotation. They’re from Evolving Table and H-E-B and don’t take much time to prepare.
Air Fryer Brussels Sprouts
Evolving Table’s Air Fryer Brussels Sprouts is a healthy and easy side dish that uses a small amount of oil. Take one lb. of Brussels sprouts and add one tablespoon of oil. Then place them in the air fryer after coating with basic seasonings. The whole process takes less than 15 minutes. You can also have it with a healthy homemade sauce of your choice. This recipe is gluten-free and also suitable for keto diet.
Serves – 4 | Prep time – 15 minutes | Calories – 97
Chicken Posole
H-E-B’s Chicken Posole is made with low-fat chicken and is a great source of protein. It helps in muscle building and strengthening. Mix two cups of cooked chicken breast, 14.5 oz .stewed tomatoes, 14 oz. canned white hominy, and two cups of low sodium chicken broth. Add salt and pepper as needed. Bring the mixture to a boil, reduce heat, and simmer for 10 minutes. Serve with fresh cilantro and lime juice.
Serves – 6 | Prep time – 20 minutes | Calories – 60
Instant Pot Quinoa
This Instant Pot Quinoa recipe from Evolving Table is a healthy and gluten-free dish that’s high in fiber. In an instant pot, add washed quinoa, water, salt, and butter. Seal the pot and pressure cook it for one minute. Release the pressure after 10 minutes. Enjoy it with fresh yogurt or add to a salad.
Serves – 6 | Prep time – 20 minutes | Calories – 126
Shrimp Salad Sandwich
This Shrimp Salad Sandwich recipe from H-E-B is delicious and rich in proteins. This healthy weeknight recipe is made by mixing Greek yogurt, mayonnaise, avocado, cucumber, and cooked shrimp. You’ll want to enjoy this on whole wheat bread with lettuce and tomato.
Serves – 4 | Prep time – 15 minutes | Calories – 320
Watermelon Feta Salad with Mint
This refreshing Watermelon Feta Salad recipe is perfect during the hot Texas summers. Mix watermelon, fresh mint, feta cheese, and cucumber. Add a bit of lime juice and olive oil. You can also season it with salt and pepper. This low calorie, sweet and tangy salad is suitable for all types of diet.
Serves – 6 | Prep time – 20 minutes | Calories – 119
Tomato Avocado Chicken Salad
This quick and healthy Tomato Avocado Chicken Salad Evolving Table recipe is perfect for lunch or dinner. Mix one lb. of chicken with 1.5 cups of tomato and 1.5 cups of avocado. Add green onions, cilantro, and some lime juice. This gluten-free recipe also works with the Paleo diet.
Serves – 4 | Prep time – 10 minutes | Calories – 223
Adding running to your life or increasing your mileage consumes your time. Don’t let that stand in the way of keeping up with your healthy eating habits. You could even meal-prep these healthy weeknight recipes on the weekend to save more time during the week.
thetrailconservancy.org
