Tag Archive for: Erik Stanley

Your Insider Advice on Austin’s Top Running Trails

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Take your next run on one of Austin’s top running trails

Every Saturday morning, Austin runners take off on their run. Distances range from short to ultra.  They run solo, with friends, or with their group or club. Runs are completed in just about every condition imaginable. Trail Roots does the same, except they can be found on Austin’s trails. Erik Stanley created Trail Roots in 2014. The former collegiate standout and professional runner wanted to provide support and training for Austin’s growing trail running community. Throughout the years, Trail Roots has covered just about every Austin trail. So when we wanted to know Austin’s top running trails we went to the experts. Trail Roots lays out Austin’s top running trails and what makes them so good for trail running.

Pro tip – trail running provides the perfect opportunity to log training miles and beat the summer heat!

Austin top running trails as voted on by Trail Roots

1) Barton Creek Greenbelt

Image of runners running one of Austin's top running trails. Credit to Trail Roots.

Credit – Trail Roots

The Greenbelt offers the most miles out of all of our local trails. This is surprising because it’s the most central of all the trails. Runners can access the trail in downtown Austin. What our runners also liked about this trail is its accessibility and diverse terrain. You can run the main trail, which is fairly flat, for 7 miles. You could run the west (or backside) of the Greenbelt trails to get in more climbing and add an additional 20 miles! With more than eight well-known access points and trailheads, you can stage water or focus your running on specific trail portions with no problem. 

2) Lakeway / Canyonlands

This West Austin trail is a favorite for its diverse terrain and the number of trails offered. It offers a terrain similar to many of Trail Roots’ Hill Country trail races. While it’s a decent 30+ minute drive from downtown Austin, it is definitely worth it. Also, this trail has some great scenic overlooks and lots of hill climbing. While new neighborhood construction is, unfortunately, slowing eating away at the current trail system, there are still 15-20 miles of trails (when connecting Lakeway, Canyonlands, and Bee Cave Preserve trails). While not at the trailhead, there are about two restroom stalls roughly a half-mile onto the trail.

3) Forest Ridge Preserve

Forest Ridge Preserve is an Austin favorite because of its central location. It also connects to multiple trail systems like St. Edwards Trail and Bull Creek Trail. This offers runners more than 15 miles of trail. Bull Creek also flows most of the year offering a nice place to dip in, cool off,  and take a break from trail running. With plenty of elevation and climbing on these trails, you will get your heart rate up in no time.

Looking for a trail closer to you? Trail Roots has you covered with this helpful map! The one downside of Austin’s top running trails (and just about all of Austin’s trails) is that there aren’t any maps or many markings on the trail to help you find your way. This is a great reason to run with Trail Roots. They can help you navigate and learn these trails! Their goal is to get you comfortable on the trail so you can hop on any Austin trail and feel comfortable. Learn more about Trail Roots and contact their coaches today.

An Athlete’s Perspective – Issue 7

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An Athlete’s Perspective is a blog series of event and/or training experiences written firsthand by the athletes themselves. An Athlete’s Perspective is a completely unscripted and raw look into the mind and daily life of an athlete as they prepare for their next race. Readers will discover training regimens, eating tips, gear recommendations, and an uncut perspective into the lives of people like you and me.

New Course Insight from the Professionals

By: Erik Stanley and David Fuentes

Athlete's Perspective

AUSTIN

Erik Stanley: After a week of seeing Austin runners debating whether or not they liked the new Austin Marathon course, I decided to get together with our Trail Roots roadrunners on Sunday (9/17) to test it out. I also called up my buddy David Fuentes to join as well.

David Fuentes: The times they are a-changing. The Austin Marathon has done something that we all wanted, they expanded Austin’s pride and joy race to more of Austin. On Sept. 17, myself and Erik, with Trailroots, set out to preview the course just a couple of days after it went live to the public. To my knowledge, we are the first (that we know of, and non-High Five Events employees) to have run the new second half of the course.

UT Tower

ES: We connected on Enfield near Lamar to make sure we didn’t miss any of the new hills. The Enfield climb was just as tough as normal. Once we hit Guadalupe I got excited. I could imagine tons of people and college folks out cheering along the drag. I imagine this section will be full of energy and help the marathon runners during the second half of their race. I also like that this route gives runners a great tour of the UT campus, including the UT Tower.

DF: We started out around Mile 10 of Enfield and began the preview of the course. The downhills of Enfield into the light 100 ft. climb once you cross the Lamar bridge is early enough into the race that you will still have enough for the last half marathon. Turning left on Guadalupe you have about 2.25mi to get back into your rhythm and find your pace. The UT Campus section is sure to have screaming crowds out front which will help you find the energy and drive.

ES: Guadalupe north of campus should still be pretty energetic and action-packed. Once runners hit Hyde Park the route is flat and downhill with lots of shade from the huge oak and pecan trees.

DF: Heading right onto 45th street will be a nice steady downhill, with a short jaunt up before turning onto Red River. A right, then a left, and you are on the awesome downhill of Duval. If any momentum was lost before, this is where you need to make it back up.

Til Death Do Us Part

ES: Dean Keeton will be tough no doubt, but each climb is followed by an immediate downhill.

DF: Remember that once you get up Dean Keeton, across Manor, then turn on Chicon, there are no steep hills like the Dean Keeton climb until you get to a mile or two from the finish. Webberville, Tillery, and 5th Street are going to be great, light downhill sections to get back into your rhythm if any was lost.

7th St. bridge over Tillery St.

ES: Running through the eastside brings a new feel. I really like running back down on Cesar Chavez towards Austin. The road narrows a bit closer in to town and I imagine the bars and restaurants will all be open with people cheering. This part is super flat and has a great view as you are approaching downtown. Make sure to save just a little bit of energy to get up the 11th st climb. It is steep. I do like that the hills are in a few distinct sections rather than a long slow climb. I can’t say yet if this course will be “faster,” but I do for sure like the energy and excitement that this route will bring to the race.

DF: Cesar Chavez (one of my more favorite sections) is going to be a flat road that will hopefully aid in keeping your pace for the last ~4 miles of the race. Right on Waller, left on 6th Street (short downhill), right on Red River, and then left on the last quick steep hill on 11th St. Once you crest that, it’s an all-out sprint, hobble, walk, or crawl, to the finish.

ES Take Home Notes: Enfield and Dean Keeton are the big hills for the 2nd half. I imagine people will feel energized running through campus, but will be recovering from the Enfield climb. Don’t get too amped up here. Keep your pace steady. Dean Keeton will tear many people down. This is a long, tough climb and is pretty exposed. You still have 8 miles to go as well. Plan on catching people on Dean Keeton. It’s a long straight shot. You can see far ahead in front of you. Use that to your advantage and catch some people. The 11th St. hill climb is tough, but it’s so close to the finish. I wouldn’t forget about it though. Keep it in the back of your mind, so you aren’t surprised when it hits you right before the finish line.

Living the Good Life in Austin, TX

DF Take Home Notes: Looking at the data, the sections of the course, the possible temps, and physically running the course, I really think this could be a great day for a lot of people and the city. Austin has always had a temperamental climate and been blessed with rolling hills. The new route, with new neighborhoods, is really going to make this race even better than in prior years. There is a mental aspect to running a marathon that most know about, most have heard about, and most have lived through, if you have ever run the race. The thing to remember is to always keep moving forward and train for what you will be racing on. Austin is a city that people want to visit, run in, drink our delicious beer, treat themselves to our tacos, swim in our springs, and stuff their faces with our infamous BBQ. There is no better time for these activities than Austin Marathon weekend. (Beer, tacos, and BBQ after the race of course.)

Erik Stanley and David Fuentes are both highly decorated Austin runners with deep ties to the Austin endurance community.

6th St. view towards Red River

Stanley was the 2015 Cap10K champion, 2014 3M Half Marathon champion, and an All-American and Big XII champion while at the University of Texas (2004-2008). He still competes locally and is the founder of and coach at Trail Roots. Follow him on Twitter and Instagram.

Fuentes is a Skecher’s sponsored athlete and a member of the gold-medal winning team at the 2016 World Mountain Running Championships, a 2016 Olympic Marathon Trials qualifier, and three-time winner of the Austin Half Marathon. He still competes and coaches local runners with Durata Training and Austin Running Academy. Follow him on Twitter and Instagram.