Follow these recipes to boost your hydration and chill after your run
The summer heat is still intense. Many of us find ourselves feeling extra worn out after a run. One area that is crucial to the recovery process is your post-run hydration. Proper hydration helps your body recover. Don’t just replace the fluids lost during exercise, boost your hydration and replenish the electrolytes you lose. Sometimes water isn’t enough to support our bodies after a hot summer run. That’s where our partners at Nuun Hydration come into play. Make these chilly recipes before you take off for your next run. That way when you return you can replace electrolytes, boost your hydration, and chill!
Dehydration happens. When you’re on-the-go and need to boost your hydration, Nuun Instant delivers powerful hydration FAST. These rehydrating recipes will help replenish fluids lost during exercise and replace electrolytes that were lost.
Nuun Hydration is our Official Hydration partner. Visit www.nuunlife.com to stock up on your hydration supply. Then give these recipes a try! Do you have another recipe that you like using a different flavor of Nuun? Share it with us in the Austin Marathon Facebook Group or on Twitter.