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Your Day on South Congress – Shops, Eats, & What Not to Miss

South Congress Avenue (SoCo) isn’t just a vibrant slice of Austin—it’s also home to miles 1-3 of the Austin Marathon and Half Marathon. That means you can scout out part of the course while enjoying everything this iconic street has to offer. Did you know the Austin Marathon 5K is the only 5K that takes place on Congress Avenue? How cool is that! Whether you’re in town for the race or just exploring, SoCo is the perfect spot to spend the day. Plus, with plenty of boutique hotels lining the street, you’ll be just steps away from the marathon’s starting line at 2nd and Congress.

From live music and eclectic shopping to delicious eats and relaxing spots, here’s your ultimate guide to making the most of your time on South Congress—complete with staff favorite stops you won’t want to miss.

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Live Music: A Must-Do in Austin

Austin is known as the Live Music Capital of the World, and South Congress is home to some of its best venues. Make sure to check show times for these iconic spots before you arrive:

The Continental Club: A legendary venue that’s been at the heart of Austin’s music scene since the 1950s. Whether you’re into blues, rock, or country, this is where live music thrives.
C-Boy’s Heart & Soul: A cozy, bi-level club with live performances downstairs and a laid-back bar upstairs. It’s perfect for an intimate evening of great tunes.

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Start Your Day: Coffee & Breakfast

Get your morning off to a great start with these top spots for coffee and breakfast on SoCo:

Jo’s Coffee: Famous for its iced Mocha and the Belgium Bomber, Jo’s is a must-visit. Plus, it’s home to the iconic “I Love You So Much” mural—perfect for a photo op.
Mañana Coffee: Located inside the South Congress Hotel, this spot is known for its relaxed atmosphere and delicious Mocha Latte—a staff favorite.
Bennu Coffee: John’s pick for its 24/7 availability, making it the perfect place for an early morning brew or a late-night pick-me-up.
Café No Sé: A laid-back café offering great coffee and all-day breakfast inside the stylish South Congress Hotel.
Magnolia Cafe: An Austin institution known for its pancakes and Tex-Mex breakfasts. Open 24 hours, it’s ideal for fueling up before a day of exploring.
Little Brother Coffee & Kolaches: A walk-up coffee shop with tasty kolaches—perfect for a quick bite on the go.

Shopping Spree: Local & High-End Favorites

SoCo is a shopping paradise with something for everyone, from unique local finds to high-end fashion. Here are some of our staff’s favorite spots:

Goorin Bros Hat Shop: Tina loves this shop for its American-made hats and customization options. It’s a fun, quirky place to find the perfect accessory.
Madewell: Eleanor’s favorite spot for stylish, comfortable clothes that are perfect for both exploring Austin and relaxing post-race.
Howler Brothers: A staff favorite for its Austin-inspired apparel that perfectly captures the city’s laid-back vibe.
Kendra Scott: Both Stacy and Tina love shopping here, especially for earrings. The store features a Texas and Yellow Rose line, perfect for commemorating your time in Texas with a stylish piece of jewelry.
Tecovas: Known for its high-quality cowboy boots, this shop is a must-visit if you’re looking to bring home a piece of Texas.
Prima Dora: A quirky gift shop filled with unique, Austin-inspired souvenirs.
Feathers Boutique: A vintage boutique offering one-of-a-kind clothing and accessories that are sure to stand out.

Lunchtime Bites: Delicious & Diverse

When it’s time for lunch, South Congress has plenty of delicious options:

More Home Slice: Dan’s go-to for a quick, tasty slice of pizza. The walk-up window makes it easy to grab and go, but if you have time, try the Italian sandwich—it’s a local favorite.
Aba: Eleanor’s top pick for a light and flavorful lunch. The hummus and pita are a must-try, especially after a morning of shopping.
Lucky Robot: Offers Tokyo-inspired street food and sustainable sushi, perfect for a fresh and unique lunch experience.
Amy’s Ice Creams: Cool off with a scoop from this beloved Austin spot, known for its fun atmosphere and creative flavors.

©joscoffee.com

Afternoon Stroll: Art & Murals

After lunch, take a stroll and explore SoCo’s famous murals:

I Love You So Much: Located at Jo’s Coffee, this mural is a must-see and perfect for capturing a memorable photo.
Willie for President: Another iconic mural that celebrates Austin’s love for Willie Nelson.

©gueros.com

Evening Wind-Down: Relax & Unwind

As the day winds down, here are some great spots to relax and enjoy the evening:

June’s All Day: A European-inspired café offering a cozy atmosphere and delicious dinner options. It’s a great spot to unwind after a day of exploring.
Hotel San Jose: Joey’s favorite place to end the day. The lounge and pool area offer a peaceful escape, perfect for relaxing with a drink in hand.
Hopdoddy: Stacy’s pick for happy hour. She loves the frozen strawberry margarita paired with the tuna burger—a perfect combo after a day on SoCo.
Guero’s Taco Bar: Head to their outdoor pavilion for live music and classic Tex-Mex dishes. It’s the perfect way to enjoy the evening with a margarita and some local tunes.

South Congress is the ultimate destination to experience everything that makes Austin special. Whether you’re in town for the Austin Marathon or just here to explore, SoCo has something for everyone. Enjoy your time, and be sure to check out these staff favorites along the way!

Yoga for Runners: Enhance Your Austin Marathon Training

in Blog post, Tips

If you’re gearing up for the Austin Marathon, you’ve probably got your running routine locked in. But have you considered adding yoga to your training? It might just be the secret weapon you need to boost your performance and keep you injury-free.

Why Yoga is Essential for Runners

Running is a fantastic workout, but it can also put a lot of strain on your muscles, joints, and ligaments. This is where yoga comes in. Yoga helps improve flexibility, balance, and strength—all crucial for running. Plus, it’s a great way to relax and mentally prepare for race day.

Flexibility: Running tightens your muscles, especially the hamstrings, calves, and hip flexors. Yoga stretches these muscles, helping you maintain a full range of motion. This flexibility can lead to a more efficient stride and reduced risk of injury.
Strength: While running primarily works your lower body, yoga offers a full-body workout. Poses like Warrior II and Plank strengthen your core, legs, and even arms, giving you the muscle endurance needed for long distances.
Balance: Yoga challenges your balance, which is key for maintaining proper running form, especially when you’re fatigued. Better balance helps prevent falls and injuries during those tough, late-race miles.
Recovery: Post-run yoga can aid in recovery by promoting blood flow to your muscles, reducing soreness, and helping you relax. Incorporating yoga into your routine ensures you bounce back quicker and stay on track with your training.

Perfect Yoga Poses for Runners

Here are a few yoga poses that are particularly beneficial for runners:

Tree Pose: Enhances balance and strengthens the ankles, improving stability during runs.
Cat-Cow Pose: Increases flexibility in the spine, helping to alleviate back tension from running.
Child’s Pose: Gently stretches the hips, thighs, and lower back, aiding in recovery after a run.
Seated Forward Bend: Stretches the hamstrings and lower back, helping to prevent tightness and injuries.
Legs Up the Wall: Reduces leg fatigue and promotes recovery by improving circulation and draining excess fluid.
Meditation: Running is more than physical, it is a mental game. Meditating can help you push through when the miles get hard.

Additional Poses

Downward Dog: This classic pose stretches your hamstrings, calves, and back while strengthening your arms and shoulders
Warrior II: Strengthens your legs and improves your balance, making it easier to tackle hills and uneven terrain
Pigeon Pose: Opens up the hips, which can become tight from running, helping to prevent lower back pain.

Where to Practice Yoga in Austin

Wether you are looking to do yoga solo or in a studio here are some places you can put down a mat. Looking for some studios? Check out YogaPod, Black Swan Yoga, Yoga Vida, YTX Yoga, CorePower Yoga and more! Find the location and time that works for you.

1. Zilker Park If you love the idea of practicing yoga surrounded by nature, Zilker Park is your go-to spot. This iconic park offers plenty of open space where you can roll out your mat and enjoy a session under the Texas sky. You can often find group yoga sessions happening here, particularly on weekends. It’s a great way to meet fellow fitness enthusiasts while soaking in the fresh air.

2. Auditorium Shores For a yoga practice with a view, head to the shores of Lady Bird Lake. Imagine flowing through your poses while gazing out at the sparkling water and the city skyline. It’s especially serene in the early morning when the city is just waking up. Some local instructors even offer SUP (stand-up paddleboard) yoga on the lake for those who want to challenge their balance and core strength!

3. Barton Springs Pool Another beautiful outdoor spot is Barton Springs Pool. The natural spring-fed pool is a perfect backdrop for a calming yoga session. While it’s a popular swimming hole, the surrounding grassy areas are great for putting down a mat and getting in some moves, particularly in the cooler months. Practicing here can be a refreshing experience, with the option to take a dip in the springs afterward!

Integrating yoga into your training plan can give you a competitive edge in the Austin Marathon. Not only will it help you stay flexible and strong, but it will also keep your mind focused and your body balanced. So, unroll that yoga mat, hit the pavement, and get ready to crush those miles!

What You Need to Start Training This Weekend for the Austin Marathon: Your Ultimate Guide

in Blog post

If you’re planning to start training for the Austin Marathon this weekend, congratulations! You’re about to embark on an exciting journey. But before you hit the pavement, it’s crucial to have the right gear, mindset, and plan in place. Here’s everything you need to kick off your marathon training with confidence.

1. The Right Gear: Don’t Leave Home Without It

When it comes to marathon training, having the right gear is non-negotiable. Here’s a quick checklist to get you started:

Running Shoes: Invest in a quality pair of running shoes that suit your foot type and running style. Check out your local Fleet Feet to get your shoes fitted and ready for your runs. Make sure to break them in before logging long miles.
Moisture-Wicking Apparel: Austin’s weather can be unpredictable, so opt for moisture-wicking fabrics to keep you comfortable. Look for lightweight, breathable materials that will keep sweat at bay.
Hydration Gear: Staying hydrated is key, especially in warmer months. Consider carrying a handheld water bottle, hydration belt, or vest.
Running Watch or Fitness Tracker: Monitoring your pace, distance, and heart rate can help you stay on track with your training plan. GPS-enabled watches are a game-changer for tracking Austin’s varied running routes.

2. Your Marathon Training Plan: The Roadmap to Success

A well-structured training plan is your roadmap to crossing the finish line. Whether you’re a beginner or a seasoned runner, having a plan is essential.

Beginner Runners: If you’re new to running, start with a beginner marathon training plan. These plans typically span 16-20 weeks and gradually increase mileage to build endurance.
Intermediate and Advanced Runners: Those with some experience might opt for more advanced plans that incorporate speed work, tempo runs, and longer distances.
Austin-Specific Tip: Tailor your plan to Austin’s unique terrain. Include hill workouts to prepare for the city’s hilly landscape, and consider training on routes like the Scenic Loop or Mount Bonnell for the extra preparation.

3. Choosing the Right Running Routes in Austin

Austin is known for its vibrant running community and scenic routes. Make the most of your training by exploring some of these local favorites:

Lady Bird Lake Trail: Perfect for all levels, this 10-mile loop offers stunning views of downtown Austin.
Barton Creek Greenbelt: Ideal for trail runners, this route offers a mix of challenging terrain and beautiful nature.
Shoal Creek Trail: A great urban trail that winds through the heart of Austin, perfect for midweek runs.

Check out our latest blog post regarding hidden running routes in Austin.

4. Nutrition and Hydration: Fueling Your Runs

What you eat and drink plays a huge role in your marathon training. Start with these basics:

Balanced Diet: Focus on a diet rich in carbohydrates, proteins, and healthy fats. Whole grains, lean meats, and plenty of fruits and vegetables should be staples.
Pre-Run Fuel: A light snack like a banana or a piece of toast with peanut butter about 30-60 minutes before your run can help sustain your energy.
Post-Run Recovery: Refuel with a combination of carbs and protein within 30 minutes of finishing your run. A smoothie with protein powder or a turkey sandwich are good options.

5. The Right Mindset: Mental Preparation for Marathon Training

Training for a marathon isn’t just about physical readiness; it’s also a mental challenge. Here are a few tips to keep your head in the game:

Set Realistic Goals: Whether it’s finishing the race, hitting a personal best, or simply staying consistent, having clear goals can keep you motivated.
Stay Positive: There will be tough days. Keep a positive mindset by celebrating small victories and staying focused on the bigger picture.
Join a Running Group: Austin has a thriving running community. Joining a local group can provide motivation, support, and accountability.

Final Thoughts

Starting your marathon training this weekend is the first step towards an incredible accomplishment. With the right gear, a solid plan, and a supportive mindset, you’ll be well on your way to crossing the Austin Marathon finish line. Remember, every step you take brings you closer to achieving your marathon goals.

Good luck, and see you at the starting line!

Marathon Myths Debunked: Separating Fact from Fiction in Marathon Running

in Blog post

Hello, future marathoners! Ready to embark on your journey to the Austin Marathon? As you prepare, you might encounter some myths about marathon running that could leave you scratching your head. Fear not! We’re here to debunk these myths and ensure you have all the facts. Let’s dive in and set the record straight!

Myth 1: Running is Bad for Your Knees

Fact: This myth has been around forever, but it’s simply not true! Studies show that running can actually strengthen your joints and reduce the risk of osteoarthritis. The key is proper training, good running shoes, and listening to your body. So, hit those Austin trails with confidence and know that your knees are in good hands (or legs).

Myth 2: Older People Shouldn’t Run

Fact: Age is just a number! Running is beneficial at any age, and many older runners find that it enhances their health and vitality. The Austin Marathon has seen participants well into their 80s. So, whether you’re a seasoned runner or just starting out later in life, lace up those sneakers and get moving. You’re never too old to enjoy the thrill of running.

Myth 3: Marathon Training Will Take Over My Life

Fact: While marathon training does require dedication, it doesn’t mean you have to give up your social life or other activities. With a well-structured training plan, you can balance running with work, family, and fun. Plus, joining running groups or training with friends can make it a social activity. Hello, new running buddies! Your life will be fuller, not taken over.

Myth 4: You Need to Run 26.2 Miles in Training to Finish a Marathon

Fact: Good news – you don’t need to run a full marathon in training! Most training plans peak at around 20 miles for the longest run. The excitement, crowd support, and your determination will carry you those final miles on race day. Trust your training and enjoy the journey to the finish line in downtown Austin.

Myth 5: Resting Will Cause a Reduction in Performance

Fact: Rest is a vital part of any training plan. It helps your muscles recover, prevents injuries, and improves overall performance. Incorporate rest days into your schedule and don’t feel guilty about it. Your body will thank you, and you’ll come back stronger and ready to tackle your next run.

Bonus Myth: You Have to Be Fast to Be a Marathoner

Fact: Speed is not the defining factor of a marathoner. Marathons are for everyone, regardless of pace. Whether you’re aiming for a personal best or just to cross the finish line, your dedication and spirit are what count. The Austin Marathon celebrates every runner’s journey, no matter the speed.

Myth 6: Carbo-Loading Means Eating All the Pasta

Fact: Carbo-loading is a real thing, but it doesn’t mean you should eat endless bowls of pasta the night before the race. Effective carbo-loading involves gradually increasing your carbohydrate intake a few days before the marathon. Balance it with proteins and fats for optimal energy. Think smart, eat smart, and run smart!

Myth 7: If You Miss a Run, Your Training is Ruined

Fact: Missing a run or two won’t derail your training. Life happens, and it’s important to be flexible. The key is consistency over time. If you miss a session, don’t stress – just pick up where you left off and keep moving forward. The Austin Marathon is about progress, not perfection.

There you have it – marathon myths debunked! Running the Austin Marathon is a fantastic journey filled with excitement, camaraderie, and personal achievement. Keep these facts in mind, stay positive, and enjoy every step of your marathon adventure. See you at the finish line!