Your Austin Marathon Training Check-In

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What to Feel Confident About Right Now and What to Focus On Heading Into the New Year

Training for the Ascension Seton Austin Marathon is a journey, and if you’re reading this, you’re already well on your way. As the calendar flips toward a new year, it’s the perfect moment to pause, reflect, and reset—not just physically, but mentally too.

Whether you’re training for the full marathon, half marathon, or 5K, this check-in is here to help you recognize what you’ve already accomplished and fine-tune your focus for the weeks ahead.

What You Should Feel Confident About Right Now

You’ve Built a Solid Foundation
By this point in your training, you’ve logged meaningful miles and established consistency. Long runs are becoming familiar, weekday workouts are part of your routine, and your body is adapting to the demands of training. That base is the hardest part—and you’ve already done it.

You Know Your Rhythm
You’ve learned how your body responds to early mornings, long runs, fueling, and recovery. You’re starting to recognize what works for you, what pace feels sustainable, which shoes feel best, and how much rest you need. This self-awareness will pay off on race day.

You’re Stronger Than You Think
Training through busy schedules, travel, colder mornings, and holiday commitments isn’t easy. Every run you completed, even when motivation was low, has built both physical and mental strength. That resilience matters just as much as mileage.

What to Focus on as the New Year Approaches

Consistency Over Perfection
The new year often brings pressure to “do it all,” but marathon success is built on steady, consistent effort. Missed a run? Shortened a workout? That’s okay. Focus on getting back into your routine rather than trying to make up for lost miles.

Dialing in Fuel and Hydration
Now is the time to practice your race-day nutrition strategy. Test gels, hydration timing, and pre-run meals during long runs. Race day should never be the first time you try something new.

Recovery Is Part of Training
Rest days, sleep, stretching, and mobility work are not optional, they’re essential. As mileage increases, prioritizing recovery will help you stay healthy and avoid burnout or injury heading into peak training.

Mental Preparation
Start visualizing race day. Think about how you’ll handle tough moments, how you’ll break the course into manageable segments, and how you’ll celebrate crossing the finish line. Confidence grows when your mind is just as prepared as your legs.

Heading Into the New Year With Purpose

You don’t need a complete reset—just a refocus. Carry the momentum you’ve already built into the new year with intention, patience, and trust in your training. Every mile from here on out is another step closer to the start line in Austin.

Remember: you don’t need to feel perfect to be prepared. You just need to keep showing up.

We can’t wait to cheer you on at the Ascension Seton Austin Marathon, Half Marathon, & 5K. Stay consistent, stay healthy, and enjoy the journey, race day will be here before you know it. 🏁

Runner’s Mental Reset: Reflecting on Progress & Setting Mini Goals

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As runners, we often focus on the next big race, the next personal best, or the next training milestone. But sometimes, the most powerful thing we can do for our running journey is to pause, reflect, and reset our mindset. A mental reset isn’t just about taking a break—it’s about acknowledging how far you’ve come and setting small, meaningful goals that keep you motivated and moving forward.

Reflecting on Your ProgressA woman in a business suit stands holding a measuring tape, reaching up to touch an upward-pointing arrow labeled "PROGRESS," symbolizing the importance of Setting Mini Goals on a light green background. Austin Marathon Half Marathon & 5K

Before you look ahead, take a moment to look back. Think about where you started—your first run, your first race, or even your first step out the door. Celebrate the improvements you’ve made, whether it’s running a little farther, feeling stronger, or simply being more consistent. Progress isn’t always measured by faster times or longer distances; sometimes, it’s about overcoming mental hurdles, building confidence, or finding joy in the process.

Ask yourself:

  • What achievements am I proud of this season?
  • What challenges have I overcome?
  • How has running positively impacted my life?

Journaling your thoughts or sharing them with a running buddy can help you gain perspective and appreciate your journey.

The Power of Mini GoalsA grid notebook open to a page titled "GOALS," with numbered lines 1, 2, and 3 beneath—perfect for setting mini goals—sits on a wooden desk next to metal binder clips and a small plant. Austin Marathon Half Marathon & 5K

After reflecting, it’s time to set your sights on what’s next. Instead of focusing solely on big, long-term goals, try breaking them down into mini goals. These smaller, achievable targets can help you stay motivated, track your progress, and build momentum.

Mini goals could include:

  • Running three times a week for a month
  • Trying a new route or terrain
  • Incorporating strength training once a week
  • Practicing mindful running or meditation before a run
  • Improving your hydration or nutrition habits

Each mini goal you accomplish is a step forward, building your confidence and keeping your motivation high.

Resetting Your MindsetA cup of black coffee sits on a blue wooden surface beside two crumpled sticky notes, symbolizing progress reflection. One pink note reads "NEW MINDSET" and a yellow note reads "NEW RESULTS" in bold black letters. Austin Marathon Half Marathon & 5K

A mental reset is about giving yourself permission to start fresh. Let go of any setbacks or disappointments and focus on what you can control today. Remember, every runner’s journey is unique—progress looks different for everyone.

Tips for a healthy runner’s mindset:

  • Celebrate small wins, not just big milestones
  • Be kind to yourself on tough days
  • Stay curious and open to new experiences
  • Connect with your running community for support

Moving ForwardA paved road with "START" and an arrow painted on it leads toward mountains at sunset. "SUCCESS" appears in large letters in the sky ahead, inspiring the runner’s mental reset and symbolizing a journey fueled by setting mini goals. Austin Marathon Half Marathon & 5K

Reflecting on your progress and setting mini goals can reignite your passion for running and help you approach your training with renewed energy. Embrace the process, trust your journey, and remember that every step counts.

Ready for your mental reset? Lace up, take a deep breath, and run toward your next mini goal!

Winter Running in Texas: Tips for Cold Mornings, Daylight, Layering

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Winter in Texas may not bring blizzards, but chilly mornings and shorter days can still challenge even the most dedicated runners. Whether you’re training for a race or just want to keep your fitness routine on track, here are essential tips for making the most of winter running in the Lone Star State.

 

Two women in bright orange race shirts run side by side in a road race on a cold morning, smiling. Other runners in athletic wear are around them, layering for running. Trees and race banners are visible in the background. Austin Marathon Half Marathon & 5K1. Embrace the Cold Mornings

 

Texas winters can surprise you with brisk temperatures, especially at dawn. To stay motivated:
  • Warm up indoors: Do dynamic stretches or light cardio before heading out.
  • Set your gear out the night before: This reduces excuses and helps you get out the door quickly.
  • Track the weather: Use local weather apps to plan your runs around the coldest times.

 

A person wearing a bucket hat, hoodie, and leggings stands on a lakeshore, showcasing smart layering for running. The bright, sunny sky with scattered clouds complements the green reeds and distant trees lining the far shore. Austin Marathon Half Marathon & 5K2. Make the Most of Daylight

 

With shorter days, it’s important to maximize available sunlight:
  • Run during lunch breaks: Midday runs offer the warmest temps and the most daylight.
  • Wear reflective gear: If you must run in the dark, use reflective vests, headlamps, and blinking lights for safety.
  • Choose well-lit routes: Stick to familiar paths with good lighting to avoid hazards.

 

A woman in a bright orange jacket and pink leggings jogs along a snow-covered path lined with snowy trees, embracing cold morning running with smart layering tips for winter running Texas style. Austin Marathon Half Marathon & 5K3. Master the Art of Layering

 

Layering is key to staying comfortable and safe:
  • Base layer: Start with moisture-wicking fabric to keep sweat off your skin.
  • Middle layer: Add insulation, like a lightweight fleece, for warmth.
  • Outer layer: Use a wind- or water-resistant jacket to protect against the elements.
  • Don’t overdress: You should feel slightly cool when you start; your body will warm up as you run.

 

A young woman with curly hair drinks water from a plastic bottle after cold morning running. She has a white towel draped around her neck and is outdoors in bright sunlight, with lens flare and bokeh effects in the background. Austin Marathon Half Marathon & 5K4. Hydrate and Fuel Properly

 

Cold weather can mask dehydration:
  • Drink water: Don’t skip hydration just because you’re not sweating as much.
  • Eat a balanced snack: Fuel up with a mix of carbs and protein before and after your run.

 

A woman wearing a knit hat, scarf, and mittens stands outdoors in a snowy landscape, covering her mouth with her gloved hands and looking thoughtfully into the distance—demonstrating perfect layering tips for cold mornings. Austin Marathon Half Marathon & 5K5. Listen to Your Body

 

Winter running can be invigorating, but it’s important to:
  • Watch for signs of hypothermia: Shivering, numbness, or confusion are red flags.
  • Adjust your pace: Cold muscles are more prone to injury, so ease into your runs.

 

Final Thoughts

 

Running through Texas winters can be rewarding and enjoyable with the right preparation. By embracing the cold, planning for daylight, layering smartly, and listening to your body, you’ll stay strong and motivated all season long.
Stay warm, stay safe, and happy running!

Final Call: Austin Marathon 2026 Elite Program Application Closes December 31st

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Calling Top Runners to Compete for a Share of $20,000 Prize Purse on February 15, 2026

Elite athletes seeking to participate in the 2026 Ascension Seton Austin Marathon and Half Marathon have entered the final application window for the Elite Athlete Program. The deadline to apply is Tuesday, December 31, 2025. This program provides top runners with crucial race-day amenities and access to the dedicated start line for the February 15, 2026, events in Austin, Texas. Approved applicants will compete on a USATF-certified course for a share of the $20,000 prize purse for the top placing male and female marathon runners.

The Elite Athlete Program is designed to attract top domestic and international talent to Central Texas, ensuring a highly competitive field for both the full and half marathon distances. Accepted elite runners receive guaranteed, complimentary entry into their chosen distance, enhanced pre-race amenities, and front-row start line access. The total prize purse of $20,000 will be split equally between the men’s and women’s divisions for the marathon distance.

“Austin is one of the most dynamic cities in the country, and our course reflects that energy while offering a fast, certified route. The Elite Program not only provides significant support and competitive incentive but also places the athletes at the forefront of the race experience, ensuring they have the best opportunity to achieve their performance goals while enjoying the vibrant atmosphere.” – Emily Stevens, Director of the Elite Program

Interested individuals must submit their qualifying times and detailed application materials online before the strict December 31, 2025, deadline.  Applications can be found at youraustinmarathon.com/austin-marathon-elites.  

The Ascension Seton Austin Marathon, Half Marathon, & 5K, scheduled for Sunday, February 15, 2026, offers athletes the chance to race through the capital city of Texas on a course celebrated for its enthusiastic spectator support and fast segments. For elite questions, contact Emily Stevens at [emily@youraustinmarathon.com]. For general race info and registration, visit youraustinmarathon.com.

 

About the Ascension Seton Austin Marathon®: Since its inception in 1992, the Austin Marathon® has emerged as a world-class running event, attracting participants from all 50 states and over 50 countries. With a course that spans every quadrant of this dynamic city, offering a festive atmosphere with live music throughout, the marathon culminates in a vibrant finisher party. The event also serves as a powerful force for good, raising hundreds of thousands of dollars annually for various non-profit organizations. The Austin Marathon elevates Presidents Day weekend into a grand showcase of athleticism and community spirit, making it a bucket-list event for athletes, enthusiasts, and supporters from all over the world.