Run Austin Virtual Series Launches Fourth Event, Makin’ Music 5-Miler

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Makin’ Music 5-Miler highlights Austin as The Live Music Captial of the World

In July, the Ascension Seton Austin Marathon presented by Under Armour and 3M Half Marathon presented by Under Armour created the Run Austin Virtual Series. Everyone is invited to participate in the 6-month-long virtual series. The events provide monthly milestones as participants train for Austin’s two most beloved running events. The Run Austin Virtual Series includes the Wildflower Mile (July), Armadillo 5K (August), and Round the River 4-Miler (September). The series continues in October with the Makin’ Music 5-Miler. Future events will be revealed at the beginning of each month, finishing with a 10-miler in December.

“The Run Austin Virtual Series has given participants monthly milestones to achieve during their training,” said Stacy Keese, co-owner of High Five Events. “It’s been great to see the series grow and participants share their accomplishments online with the running community.”

Run Austin Virtual Series

Participants of the Run Austin Virtual Series receive themed, downloadable personalized bibs, digital finisher medals, and finisher certificates. Participants will also enjoy fun extras like an online finisher photo booth and virtual reality filters for social media. Registration is open for each of the events for $18. Free entry to the entire six-event series, a $108 value, is available to participants of the 2021 3M Half Marathon or the 2021 Austin Marathon, Half Marathon, and 5K. New distances will be launched at the beginning of the month. Limited-edition merchandise customized for each event will be available for purchase throughout the series.

Austin’s flagship running event, the Austin Marathon, will celebrate its 30th anniversary on February 14th. It annually attracts runners from all 50 states and 35+ countries around the world. The start and finish locations are just a few blocks apart. They are within walking distance of many downtown hotels and restaurants. The finish line is in front of the picturesque Texas State Capitol. The Austin Marathon is the perfect running weekend destination. Registration is currently open.

The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country. It will celebrate its 27th year running on January 17th. Runners will enjoy a point-to-point course with mostly downhill running. The 13.1-mile course showcases some of Austin’s finest locations. Participants start in north Austin and finish near the Texas State Capitol. Many participants set their 13.1-mile PR because of the 300’ net elevation drop. Registration is currently open.

Ride and Run Austin with Project Connect

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How Project Connect can help make Austin an even better city

For the past several years, High Five Events, owners and producers of the Ascension Seton Austin Marathon, have worked in tandem with CapMetro. We’ve partnered to ensure that runners and fans can move about promptly and safely on big race days. But our partnership with CapMetro goes beyond that. High Five Events and CapMetro have a shared vision of what the future of Austin can be—cleaner, safer, faster, more equitable. We believe Project Connect will achieve that. 

Austin runners number in the hundreds of thousands. Most of the time our daily run starts and ends right outside our front door. But it’s beneficial, even essential, for fitness, training, and emotional health to have some variety. The solution is to run through any of Austin’s iconic environs like circling Ladybird Lake, flying past foliage on the Barton Creek Greenbelt, or tackling the difficult terrain of the Brushy Creek Trail. 

Bettering Austin

If you’ve been a runner here for a few years, you know that those places are harder and harder to get to. It takes longer to get there and back, probably longer than the run itself. Austin traffic pollutes the air we breathe. Traveling, whether by car or on foot, is not as safe. Traveling by rail will help to reduce traffic fatalities.

If runners across Austin support Project Connect and Prop A, we’ll all reap the same benefits. More access to trails, greenbelts, and parks. Cleaner, more breathable air. And a safer run or bike ride along often-used corridors. A good example of improving safety is the planned construction of a new bridge over Ladybird Lake. The plans will reduce foot and bike traffic along Pleasant Valley Road and Longhorn Dam.

Thinking about the future

Austin’s runners often travel on weekends to events around the country and that, too, will return once the pandemic is over. Project Connect makes getting to the airport much less of a Heartbreak Hill, no matter where in Austin you live. 

For running families, our children are facing a real challenge if they want to continue to live here. Two million additional people will move to Austin by 2040, four million total. Austin can certainly remain the best place in the country to work and live. However, we need to think about what life will be like in 20 years if we don’t act now to solve our traffic problems. 

If you want to learn more about Project Connect and how you can offer your support, visit TransitNowATX.com

High Five Events has long worked with CapMetro and the City of Austin transportation department to create event plans and race routes that minimize disruption to the transportation network. CapMetro planners collaborated with High Five Events on the redesign of the Austin Marathon route, which was introduced in 2018. The new route resulted in a significant decrease in the number of affected bus stations and allowed for less disruption to the overall bus network.

Booty Bands: 4 Reasons Why You’ll Love Their Benefits

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The resistance from booty bands can make you a stronger runner

Booty bands: funny name, legit benefits. Running by itself is great. But if that’s all you do you might experience burnout or have an overuse injury. That’s why we’re always talking about cross-training! The benefits runners can see from cycling, swimming, and yoga are endless. Now you can add booty bands to the list! They’re inexpensive, lightweight, and you can work out with them anywhere. We breakdown what they are, talk about their benefits, and provide some of our favorite workouts. They’re especially helpful for first-time runners!

Booty bands explained

https://youraustinmarathon.com/booty-bands-benefits/Booty bands are small loop bands that can be made from different materials including rubber, cloth, and elastic. These bands usually come in sets with different weights and resistance. They can add additional resistance to natural movements like squats, lunges, slides, and kicks. While they are great for targeting your core and lower body, they can also be used for shoulders and arms. Also known as resistance bands, mini bands, butt bands, and hip bands. They’re a great compliment to your training, especially when you’re increasing your mileage.

Do they work?

Heck yeah they do! Once you work out with them you might realize that you’ve been slacking on working out certain muscles. Because of the added resistance, you will use more stabilizing muscles and feel the burn. They’re one of the simplest additions to your training/workout routine. They’re also great for preventing painful injuries like shin splints. Pro tip: add these endurance circuit workouts to your training too!

Benefits

  • Inexpensive
  • Easy to use
  • Durable
  • Lightweight and easy to pack/store
  • Adds a variety to workouts
  • Great for different levels of fitness

How to use them

Search booty band workouts on Google. You’ll discover so many options that you could literally do a new one each day. That is how versatile they can be. Here are some that caught our eye and that we added to our own workout lineup:

As you can see, we still take cross-training seriously. If we don’t have time to rock climb or ride our bike, we bust out our booty bands. There are times where we even add them to our warm-up routine. Do you already use booty bands and have a favorite workout? Let us know in the Austin Marathon Facebook Group or on Twitter!