Blog post Archives

Winter Running in Texas: Tips for Cold Mornings, Daylight, Layering

Winter in Texas may not bring blizzards, but chilly mornings and shorter days can still challenge even the most dedicated runners. Whether you’re training for a race or just want to keep your fitness routine on track, here are essential tips for making the most of winter running in the Lone Star State.

1. Embrace the Cold Mornings

Texas winters can surprise you with brisk temperatures, especially at dawn. To stay motivated:

Warm up indoors: Do dynamic stretches or light cardio before heading out.
Set your gear out the night before: This reduces excuses and helps you get out the door quickly.
Track the weather: Use local weather apps to plan your runs around the coldest times.

2. Make the Most of Daylight

With shorter days, it’s important to maximize available sunlight:

Run during lunch breaks: Midday runs offer the warmest temps and the most daylight.
Wear reflective gear: If you must run in the dark, use reflective vests, headlamps, and blinking lights for safety.
Choose well-lit routes: Stick to familiar paths with good lighting to avoid hazards.

3. Master the Art of Layering

Layering is key to staying comfortable and safe:

Base layer: Start with moisture-wicking fabric to keep sweat off your skin.
Middle layer: Add insulation, like a lightweight fleece, for warmth.
Outer layer: Use a wind- or water-resistant jacket to protect against the elements.
Don’t overdress: You should feel slightly cool when you start; your body will warm up as you run.

4. Hydrate and Fuel Properly

Cold weather can mask dehydration:

Drink water: Don’t skip hydration just because you’re not sweating as much.
Eat a balanced snack: Fuel up with a mix of carbs and protein before and after your run.

5. Listen to Your Body

Winter running can be invigorating, but it’s important to:

Watch for signs of hypothermia: Shivering, numbness, or confusion are red flags.
Adjust your pace: Cold muscles are more prone to injury, so ease into your runs.

Final Thoughts

Running through Texas winters can be rewarding and enjoyable with the right preparation. By embracing the cold, planning for daylight, layering smartly, and listening to your body, you’ll stay strong and motivated all season long.

Stay warm, stay safe, and happy running!

Final Call: Austin Marathon 2026 Elite Program Application Closes December 31st

in Blog post

Calling Top Runners to Compete for a Share of $20,000 Prize Purse on February 15, 2026

Elite athletes seeking to participate in the 2026 Ascension Seton Austin Marathon and Half Marathon have entered the final application window for the Elite Athlete Program. The deadline to apply is Tuesday, December 31, 2025. This program provides top runners with crucial race-day amenities and access to the dedicated start line for the February 15, 2026, events in Austin, Texas. Approved applicants will compete on a USATF-certified course for a share of the $20,000 prize purse for the top placing male and female marathon runners.

The Elite Athlete Program is designed to attract top domestic and international talent to Central Texas, ensuring a highly competitive field for both the full and half marathon distances. Accepted elite runners receive guaranteed, complimentary entry into their chosen distance, enhanced pre-race amenities, and front-row start line access. The total prize purse of $20,000 will be split equally between the men’s and women’s divisions for the marathon distance.

“Austin is one of the most dynamic cities in the country, and our course reflects that energy while offering a fast, certified route. The Elite Program not only provides significant support and competitive incentive but also places the athletes at the forefront of the race experience, ensuring they have the best opportunity to achieve their performance goals while enjoying the vibrant atmosphere.” – Emily Stevens, Director of the Elite Program

Interested individuals must submit their qualifying times and detailed application materials online before the strict December 31, 2025, deadline. Applications can be found at youraustinmarathon.com/austin-marathon-elites.

The Ascension Seton Austin Marathon, Half Marathon, & 5K, scheduled for Sunday, February 15, 2026, offers athletes the chance to race through the capital city of Texas on a course celebrated for its enthusiastic spectator support and fast segments. For elite questions, contact Emily Stevens at [emily@youraustinmarathon.com]. For general race info and registration, visit youraustinmarathon.com.

About the Ascension Seton Austin Marathon®: Since its inception in 1992, the Austin Marathon® has emerged as a world-class running event, attracting participants from all 50 states and over 50 countries. With a course that spans every quadrant of this dynamic city, offering a festive atmosphere with live music throughout, the marathon culminates in a vibrant finisher party. The event also serves as a powerful force for good, raising hundreds of thousands of dollars annually for various non-profit organizations. The Austin Marathon elevates Presidents Day weekend into a grand showcase of athleticism and community spirit, making it a bucket-list event for athletes, enthusiasts, and supporters from all over the world.

Join the Team Behind Austin’s Biggest Endurance Events

in Blog post, Press Release

High Five Events, the parent company behind the Ascension Seton Austin Marathon and other premier endurance events, invites individuals passionate about event production to join a recruitment session for prospective team members on Thursday, January 8th, 2026, at 6:30pm. The event will be held at the High Five Events office in Austin, Texas, and offers an exciting opportunity to learn about joining the team as a part-time staff member.

The session is open to everyone and will provide insights into the dynamic world of event production. Attendees can engage in a Q&A session and network with current full-time and part-time staff, gaining valuable perspectives on what it takes to help bring some of Austin’s most iconic events to life.

“Every event weekend takes a team effort, and our part-time staff make it all possible,” said Dan Carroll, co-owner of High Five Events. “This recruitment session is a great way to learn how you can be part of that excitement and contribute to some of Austin’s most iconic races.”

No prior event experience is required to apply. Ideal candidates should be ready to work outdoors and on weekends, with part-time staff typically supporting events during the weekend and potentially in the week leading up to the event.

Below is the schedule of events for part-time work in 2026:

Spurs Austin International Half, formerly the 3M Half Marathon – January 18, 2026

Ascension Seton Austin Marathon – February 15, 2026

Statesman Cap10K – April 12, 2026

CapTex Tri – May 25, 2026

Kerrville Triathlon Festival – September 26-27, 2026

Livestrong Challenge – October 18, 2026

Prospective applicants are encouraged to join the recruitment session to explore the exciting opportunities available at High Five Events. This is your chance to take the first step toward becoming an essential part of the team that brings world-class endurance events to life. To RSVP and share your contact details, please complete this form.

About High Five Events: High Five Events is the parent company of the Austin Marathon, Half Marathon & 5k and the Austin International Half. With over 150 years of combined experience, the High Five Events team specializes in organizing large-scale events across diverse venues, solidifying their presence on the Inc. 5000 List of Fastest Growing Companies in 2019 and 2020.

Holiday Training: How to Stay Consistent During Celebrations

in Blog post

The holiday season is a time for joy, family, and celebration—but it can also be a challenging period for anyone trying to maintain a consistent training routine. With packed schedules, tempting treats, and travel plans, it’s easy to let your fitness goals slide. The good news? With a little planning and the right mindset, you can enjoy the festivities and stay on track with your training.

1. Set Realistic Goals

During the holidays, it’s important to adjust your expectations. Instead of aiming for personal bests, focus on maintaining your current fitness level. Setting realistic, flexible goals will help you stay motivated without feeling overwhelmed.

2. Plan Ahead

Look at your holiday calendar and schedule your workouts just like any other important event. If you’re traveling, research nearby gyms, parks, or running trails. Even short sessions—like a 20-minute HIIT workout or a brisk walk—can make a difference.

3. Embrace Shorter Workouts

You don’t need hours in the gym to stay active. Opt for efficient, high-intensity workouts that fit into your busy schedule. Bodyweight exercises, resistance bands, or quick circuits can be done almost anywhere.

4. Get Creative

Use the holiday environment to your advantage. Go for a family walk after dinner, play active games with kids, or try winter sports like ice skating or skiing. Staying active doesn’t always have to mean structured workouts.

5. Prioritize Consistency Over Perfection

Missing a workout or indulging in a holiday treat isn’t the end of the world. What matters most is getting back on track. Aim for consistency, not perfection, and remember that every bit of movement counts.

6. Involve Friends and Family

Invite loved ones to join you for a workout or a walk. Not only does this make exercise more fun, but it also helps you stay accountable and creates lasting memories.

7. Practice Self-Compassion

The holidays are meant to be enjoyed. If you miss a workout or eat more than planned, don’t be too hard on yourself. A positive mindset will help you bounce back and keep moving forward.

Staying consistent with your training during the holidays is all about balance, flexibility, and self-care. By planning ahead and embracing a realistic approach, you can enjoy the celebrations and keep your fitness journey on track. Happy holidays and happy training!