Calm Pre-Race Nerves With These 5 Tips

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Ready for the big race?

We know you’re on edge, but don’t worry. Pre-race nerves are totally normal – even seasoned runners feel them too. Don’t sweat it though; there are lots of ways to keep those butterflies under control so can focus on that finish line like a champ.

1. Be Prepared

Stop doubt before it happens. Make

 a list and prepare everything the night before. Have your clothes, shoes, and bib laid out. Leave stuff you don’t need at home or with a member of your cheer crew. Charge your phone all the way to 100% and leave plugged in until you have to leave.

Is your playlist ready to go? We suggest a service where you don’t have to depend on service and can download the playlist like Spotify premium so you don’t have to worry about any interruptions to your tunes. 

A community of smiling runners wearing blue shirts and medals pose for a photo on a city street after a race. Skyscrapers and other runners can be seen in the background. A "Pace 3:50" sign is visible on the right side. Austin Marathon Half Marathon & 5K

 

2. Set Your Motivation

Why are you here? Remind yourself of your motivation and purpose for signing up.  Maybe you want to try something new to prove you could. Maybe you’re shooting for that PR. Maybe you’re showing your kids that exercise is part of a happy life. Try and embrace the added adrenaline or excitement and use it to perform with confidence in why you’re running today. If you haven’t set a goal yet, check out some tips for setting goals.

3. Stop Thinking About it So Much

We know, easier said than done, but at some point, you’ve got to lace up your running shoes and start your warm-up routine. 

Distract yourself with other things like talking to others around you, taking some pre-race selfies, participating in the pre-race warm-up, dance it out.

Trust us, you’re prepared. Evaluations can wait until much later. In our opinion, you should give yourself a few days to reflect before you jump into a full race report. The journey is the accomplishment.

 

4. Use the restroom

This isn’t the most glamorous advice but hey, it is important. Always make the attempt before your start time. 

5. Breathe

While it may seem like simple advice, it’s incredibly common to experience an increased heart rate and faster breathing once you get on-site. Take a moment to close your eyes and remember your training. Collect your thoughts and take deep breaths in through your nose and out through the mouth.

You got this!

Breaking in New Running Shoes: Tips for Happy Feet and Faster Runs

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Maximize comfort and performance with new running shoes! Gradually ease in, wear around the house, increase mileage carefully, choose moisture-wicking socks, and experiment with lacing techniques. Happy running!

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Beyond Running: How to Stay Active and Crush Your Marathon Goals

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Preparing for the Austin Marathon is an exciting journey, and staying active is key to crossing that finish line with a smile. While running is the main dish, think of these other activities as the perfect sides that’ll keep you strong, balanced, and ready for race day. Let’s explore different ways to stay active while you prepare for the big event!

 

A person wearing a helmet rides a mountain bike on a gravel path, staying active and focused on their marathon goals. They are outdoors with tall grass by the roadside and a scenic view of mountains and a clear sky in the background. The rider is dressed in a sleeveless shirt and shorts. Austin Marathon Half Marathon & 5K

 

1. Cross-Training

Cross-training is like giving your running muscles a well-deserved break while still working on your fitness. Cycling, swimming, or even rowing can boost your cardiovascular endurance without the repetitive impact of running. Plus, Austin’s gorgeous weather makes it easy to enjoy a bike ride around Lady Bird Lake or a swim at Barton Springs Pool.

 

 

 

A woman wearing a grey sports bra lifts a pair of black dumbbells in a gym. The background is blurred, focusing the image on her arm and the weights. The scene is bright with natural light coming from the windows, perfectly capturing her dedication to stay active and achieve her marathon goals. Austin Marathon Half Marathon & 5K

 

2. Strength Training

Building strength is crucial for improving your running performance and preventing injuries. Focus on exercises that target your core, legs, and upper body. Squats, lunges, planks, and push-ups can be done at home or at your local gym. Consider hitting up an outdoor workout space like the ones in Pease Park or Butler Park for a change of scenery.

 

 

 

Three people are in a yoga class performing the child's pose on their mats. The room has a wooden floor, and the individuals are in comfortable clothing, stretching their arms forward with their foreheads touching the ground—prepping mind and body to stay active for marathon goals ahead. Austin Marathon Half Marathon & 5K

 

3. Yoga and Stretching

Running can make your muscles tight, so yoga and regular stretching sessions are a must. Yoga helps improve flexibility, balance, and mental focus—all of which are beneficial on race day. Check out a local studio like Black Swan Yoga, or enjoy some outdoor yoga at Zilker Park. A simple post-run stretching routine can also do wonders to keep you limber.

 

 

 

Close-up view of a person running uphill on a rocky, forested trail. The runner is wearing black shorts and red running shoes. Sunlight filters through the trees, casting dappled shadows on the path as they pursue their marathon goals. Austin Marathon Half Marathon & 5K

 

4. Trail Running

Switching up your running surface by hitting the trails is a great way to stay active while challenging your body in new ways. The uneven terrain of Austin’s trails, like the Barton Creek Greenbelt, engages different muscles than road running and can improve your balance and agility. Plus, the scenic views are a bonus!

 

 

 

A group of people in a fitness class performing lunges with dumbbells, all aiming to achieve their marathon goals. They are on colorful exercise mats in a gym setting, dressed in athletic wear, and focusing on their workout in front of a large mirror. Austin Marathon Half Marathon & 5K

 

5. Group Fitness Classes

Staying motivated can be tough, but group fitness classes offer a fun way to stay active and meet fellow fitness enthusiasts. From HIIT to spin classes, Austin has plenty of options. Joining a class adds variety to your routine, and the camaraderie can help keep your spirits high as race day approaches.

 

 

 

 

A group of individuals is dancing in a studio with wooden floors and mirrored walls, channeling their marathon goals. The center dancer, wearing a blue cap, sunglasses, a white tank top, gray pants, and white sneakers, strikes a dynamic pose. Other dancers are in the background, also in motion. Austin Marathon Half Marathon & 5K

 

6. Dancing

Who says training can’t be fun? Dancing is a fantastic way to stay active, improve your coordination, and get your heart pumping. Whether it’s a Zumba class or a visit to one of Austin’s dance studios, you’ll be moving your body in a whole new way. And hey, it’s great for mental health too!

 

 

 

 

A swimmer, wearing a white swim cap and goggles, is performing the freestyle stroke in a pool. They are surrounded by blue and green lane dividers, creating a vibrant and focused scene of competitive swimming, highlighting the importance of staying active. Austin Marathon Half Marathon & 5K

 

7. Swimming

Swimming is a full-body workout that’s easy on the joints, making it a perfect complement to running. It’s a great way to stay cool while staying active, especially during Austin’s hot months. The Deep Eddy Pool offers a historic and relaxing place to get in some laps.

 

 

 

 

A group of five hikers with backpacks and trekking poles walk along a grassy trail overlooking the ocean at sunset, staying active and enjoying the outdoors. The sky is golden and the sea is calm, creating a serene and picturesque landscape. Austin Marathon Half Marathon & 5K

 

8. Walking or Hiking

On days when you need a break from running, a brisk walk or hike can be a great alternative. It keeps you moving without the intensity of a run. Explore the trails at Mount Bonnell or enjoy a sunset walk around the Butler Hike-and-Bike Trail. Walking can also be a great way to recover on your rest days while still staying active.

 

 

 

 

Two people are performing box jumps in a gym, staying active to achieve their marathon goals. The man on the left wears a blue shirt and black shorts, while the woman on the right sports a pink top and black leggings. Both are mid-air, jumping onto wooden boxes. Gym equipment and pillars fill the background. Austin Marathon Half Marathon & 5K

 

9. Plyometrics

Plyometric exercises, like jump squats, box jumps, or burpees, are excellent for building explosive strength and improving your running power. These high-intensity movements can help you develop the speed and agility needed for that final push in the marathon. Just a couple of sessions a week can make a big difference!

 

 

 

 

Two women wearing protective gear and rollerblades high-five each other outdoors on a paved area, showing their commitment to staying active. Both are dressed in blue t-shirts, with one in pink shorts and the other in black. Trees and buildings are visible in the background. Austin Marathon Half Marathon & 5K

 

10. Rollerblading or Skating

Take a break from running and try rollerblading or skating. It’s a fun way to engage your leg muscles in a different way while still working on balance and coordination. The Walnut Creek Hike and Bike Trail are ideal for this activity.

 

 

 

 

 

Why Variety Matters

Incorporating different activities into your training not only keeps things interesting but also helps build a well-rounded fitness level. Variety prevents burnout, reduces the risk of overuse injuries, and makes your marathon journey more enjoyable. Plus, you’ll be more likely to stick with your training plan when you’re having fun!

So, lace up those running shoes, grab your yoga mat, or hop on that bike. Every step, stretch, and movement brings you closer to that unforgettable finish line at the Austin Marathon!

Yoga for Runners: Enhance Your Austin Marathon Training

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If you’re gearing up for the Austin Marathon, you’ve probably got your running routine locked in. But have you considered adding yoga to your training? It might just be the secret weapon you need to boost your performance and keep you injury-free.

Why Yoga is Essential for Runners

Running is a fantastic workout, but it can also put a lot of strain on your muscles, joints, and ligaments. This is where yoga comes in. Yoga helps improve flexibility, balance, and strength—all crucial for running. Plus, it’s a great way to relax and mentally prepare for race day.

  1. Flexibility: Running tightens your muscles, especially the hamstrings, calves, and hip flexors. Yoga stretches these muscles, helping you maintain a full range of motion. This flexibility can lead to a more efficient stride and reduced risk of injury.
  2. Strength: While running primarily works your lower body, yoga offers a full-body workout. Poses like Warrior II and Plank strengthen your core, legs, and even arms, giving you the muscle endurance needed for long distances.
  3. Balance: Yoga challenges your balance, which is key for maintaining proper running form, especially when you’re fatigued. Better balance helps prevent falls and injuries during those tough, late-race miles.
  4. Recovery: Post-run yoga can aid in recovery by promoting blood flow to your muscles, reducing soreness, and helping you relax. Incorporating yoga into your routine ensures you bounce back quicker and stay on track with your training.

Perfect Yoga Poses for RunnersAn infographic titled "Yoga Poses for Runners" shows illustrations of six yoga poses with text: Cat-Cow Pose, Child's Pose, Legs up the wall, Seated Forward Bend, Tree Pose, and Meditation. Perfect for Austin Marathon Training, the @austinmarathon handle is at the bottom. Austin Marathon Half Marathon & 5K

Here are a few yoga poses that are particularly beneficial for runners:

  • Tree Pose: Enhances balance and strengthens the ankles, improving stability during runs.
  • Cat-Cow Pose: Increases flexibility in the spine, helping to alleviate back tension from running.
  • Child’s Pose: Gently stretches the hips, thighs, and lower back, aiding in recovery after a run.
  • Seated Forward Bend: Stretches the hamstrings and lower back, helping to prevent tightness and injuries.
  • Legs Up the Wall: Reduces leg fatigue and promotes recovery by improving circulation and draining excess fluid.
  • Meditation: Running is more than physical, it is a mental game. Meditating can help you push through when the miles get hard.

Additional Poses

  • Downward Dog: This classic pose stretches your hamstrings, calves, and back while strengthening your arms and shoulders
  • Warrior II: Strengthens your legs and improves your balance, making it easier to tackle hills and uneven terrain
  • Pigeon Pose: Opens up the hips, which can become tight from running, helping to prevent lower back pain.

Where to Practice Yoga in Austin

Wether you are looking to do yoga solo or in a studio here are some places you can put down a mat. Looking for some studios? Check out YogaPod, Black Swan Yoga, Yoga Vida, YTX Yoga, CorePower Yoga and more! Find the location and time that works for you.

1. Zilker Park If you love the idea of practicing yoga surrounded by nature, Zilker Park is your go-to spot. This iconic park offers plenty of open space where you can roll out your mat and enjoy a session under the Texas sky. You can often find group yoga sessions happening here, particularly on weekends. It’s a great way to meet fellow fitness enthusiasts while soaking in the fresh air.

2. Auditorium Shores For a yoga practice with a view, head to the shores of Lady Bird Lake. Imagine flowing through your poses while gazing out at the sparkling water and the city skyline. It’s especially serene in the early morning when the city is just waking up. Some local instructors even offer SUP (stand-up paddleboard) yoga on the lake for those who want to challenge their balance and core strength!

3. Barton Springs Pool Another beautiful outdoor spot is Barton Springs Pool. The natural spring-fed pool is a perfect backdrop for a calming yoga session. While it’s a popular swimming hole, the surrounding grassy areas are great for putting down a mat and getting in some moves, particularly in the cooler months. Practicing here can be a refreshing experience, with the option to take a dip in the springs afterward!

Integrating yoga into your training plan can give you a competitive edge in the Austin Marathon. Not only will it help you stay flexible and strong, but it will also keep your mind focused and your body balanced. So, unroll that yoga mat, hit the pavement, and get ready to crush those miles!