Tag Archive for: Under Armour

See Improvement During Your Training with these 9 Tips

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Incorporate these 9 things runners do every day to see improvement

There’s always room for improvement. This includes everyone, from beginners to elites! But you need to see the improvement you’re making. How else will you know? If you’ve started training for the Ascension Seton Austin Marathon or Austin Half Marathon, make sure you incorporate these 9 tasks so you can see your improvement!

Keep a running log

Track your Austin Marathon training with the MapMyFitness app to see your improvement!

Use the MapMyFitness app during your Austin Marathon training to see improvement.

How will you know you’re improving if you don’t track your progress? Write down your mileage and time in a notebook or track that data via an app to see your improvement. We recommend Under Armour’s MapMyFitness.

Schedule runs like meetings

Be prompt. Invite friends. Meet at a certain spot. Start on time! If you think hard enough you’ll find ways to delay the start of your run. Just get started! Invite friends so y’all can hold each other accountable. Note: this doesn’t mean you have to run every day.

Eat right

Your body needs the proper fuel in order to complete the tasks you ask of it. If your body doesn’t have the proper fuel, it won’t run as well as you want. Eat healthier foods, increase your hydration, and make sure you eat at appropriate times. Eating right can also help you recover from your long runs faster. Use our long-run recovery timeline!

Have a running buddy

Runners cross the 2019 Austin Marathon finish line and see each other's improvement.

Train with a friend for Austin Marathon and see each other’s improvement on race day!

We can’t stress accountability enough! It’s a major factor in making sure you get that run/workout done. You can also catch up with your friend(s), discuss upcoming events, and talk about training. You’ll both benefit. Having a running buddy is also a great tactic to ensure you get out of bed in the morning. Here are 5 more tips to help you make your morning run!

Cross-train

Swim, bike, lift weights, do goat yoga, row! If you just run, you use your muscles in one way and one way only. Cross-training forces you to use all of your muscles in different ways. This can increase your strength and decrease the chance of injury.

Stretch/foam roll

Runner foam rolls after 2019 Austin Marathon, a great tip to see improvement during training!

Foam roll often during Austin Marathon training so your body can recover quicker!

Take care of the muscles that take care of you. Stretching and foam rolling allow fresh blood to flow to the muscles. This speeds up recovery and helps prevent lactic acid from settling in.

Rest

Probably the most important way you can take care of your body. Proper and well-timed rest allows your body to repair itself. If your training plan calls for a rest day, take it!

Stay consistent

Consistency is key. This goes for all runners, from beginners to elites. Follow your training plan and stay true to it. Consistency prepares your body for what you’re asking of it. Remember, life happens. If you have to miss a day try to switch it up with a planned off day. Don’t try to make up the missed workout by pairing it with another workout.

Set goals

Make sure you have something on the calendar that you’re working towards. This is a great motivator and helps you keep your eyes on the prize. If your goal is the Austin Marathon, create bi-weekly or monthly goals that will get you to your big goal. This prevents burnout and feeling like your goal is unattainable.

If you’re consistent and stick with it long enough, you’ll see improvement! That’s what excites runners and keeps us training for our goals. Is there a way you see improvement that we didn’t mention? Let us know on Facebook or Twitter.

Follow this Recovery Timeline After Your Long Training Run

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Recover from your long training run faster with our advice

Your Ascension Seton Austin Marathon or Half Marathon training plan is certain to include long runs. They’re the core to building the endurance needed to achieve your goals. But just like any other run, you need to recover after your long training run and prepare for what’s next. Our timeline will help expedite the recovery process, from the moment you stop your watch until you lay down for a well-deserved nap. Take our advice, adjust it to your schedule, and make sure you’re ready for whatever is next on your training plan. Having trouble getting up in the morning for your long run? These 6 tips are sure to jump-start your morning!

Rehydrate (within 5 minutes)

nuun display at Austin Marathon expo. nuun is the perfect drink for your long training run.

nuun has the electrolytes you need after your long training run! Credit – Deborah Cannon

You lose fluids during your run when you sweat. This is the price you pay so your body can stay cool during the run. It’s important to drink at least 16 ounces of an electrolyte-enhanced drink (like nuun!) when you’re done. Drinking this will begin the rehydration process and restore needed nutrients Pro tip: prepare a drink that’s specifically for after your run before you begin.

Stretch/foam roll (within 5-15 minutes)

You’re pushing your body further and further, reward it with stretching and foam rolling. Whether you’re increasing your distance or lowering your time, you’re asking a lot of your body. Take care of the muscles that take care of you. Stretching and foam rolling allow fresh blood to flow to the muscles. This speeds up recovery and helps prevent lactic acid from settling in.

Eat a snack (within 15-30 minutes)

Grab some fruit, beef jerky, or your favorite protein bar. Eat something that won’t upset your stomach or dry out your mouth. You need to replace the energy your body consumed during your long training run. Plus, it’ll give you a nice little energy boost. Keep hydrating!

Cool off (within 30-60 minutes)

Barton Springs is a great place to cool off after your long training run.

Cool off in Barton Springs after your long training run.

Take a cold shower or jump in a cold body of water like Barton Springs (stay no more than 15 minutes). The cold water can help your body’s core temperature return to normal and reduce inflammation. 

Eat a meal (within 1-2 hours)

Now it’s time to eat! By now your snack is wearing off and your stomach is beginning to rumble. Your body probably burned thousands of calories. Time to replace them! Grab something to eat, whether it’s a pre-cooked meal, something you prepare, or you go out to a restaurant. Pro tip: check out some of our favorite East Austin restaurants.

Nap (within 2+ hours)

Ahh, the ending to a perfect long run, the nap. You’ve stretched and foam rolled, eaten, hydrated, and showered. It’s time to let your body do some repair work. Find somewhere that’s dark and cool. A 30-60 minute nap is perfect, depending on what you have to do for the rest of the day. It’s not a bad ideat to stretch/foam roll one more time and drink some more electrolytes before your nap. 

Some runner’s recovery timeline might differ. You can adjust this to fit your schedule. But the core of this timeline will assist in your recovery after your long training run. This will help your body get ready for whatever is next on your training schedule!

2020 Ascension Seton Austin Marathon Registration Opens June 1st

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2020 Austin Marathon prepares for runners from around the world

Registration for the 2020 Ascension Seton Austin Marathon presented by Under Armour® officially opens Saturday, June 1st. The 29th Austin Marathon will take place on Sunday, February 16, 2020, in Austin, Texas. Earlier this year, Austin’s premier running event featured more than 16,000 participants from all 50 states and 38 countries. Planning for 2020 began months ago so participants can chase their PR, meet their goals, and celebrate at the three-block-long finish line festival in front of the Texas State Capitol on February 16, 2020.

“We’re proud to share the City of Austin with participants from all over the world and provide them with an experience that lives with them forever,” said Stacy Keese, co-owner of High Five Events. “Vigorous planning has been underway since the final participant crossed the finish line and we can’t wait to share the 2020 Ascension Seton Austin Marathon with the world!”

2020 Austin Marathon perks

Those who register before the first price increase on Monday, June 10th, will receive a free customized nameplate for their finisher medal. Finishers of the Austin Marathon will receive a custom Under Armour long sleeve finisher’s shirt. On course, participants will enjoy 22 fully stocked aid stations, two fuel zones, thousands of cheering spectators, and live music. When runners cross the finish line, they can celebrate at a three-block-long party that will feature the Under Armour recovery zone, a beer garden, local food trucks, Jumbotrons displaying FloTrack’s live coverage, and hours of live music.

Giving back

Austin Gives Miles aims to surpass the $1,187,000 raised for 36 Central Texas nonprofits in 2019. A search is underway to replace Lance Armstrong as Charity Chaser and carry his momentum into 2020. The Charity Chaser will begin the marathon as the final participant and earn money for every marathoner they pass. For the fourth year in a row, AGM was the recipient of a generous matching grant from The Moody Foundation.

Elites

The Austin Marathon Elite Athlete Program will return for 2020. The application process will open during the summer. Joey Whelan (2:17:03) successfully defended his title as Austin Marathon champion. Heather Lieberg (2:42:27) claimed the female crown as the Austin Marathon female champion. Both athletes easily hit the Olympic Marathon Trials B standard. James Ngandu (1:04:32) and Caroline Rotich (1:13:24) were the male and female half marathon champions. All the action was streamed live through the Austin Marathon’s continued partnership with FloTrack.

The Austin Marathon will celebrate its 29th year running in the capital of Texas on February 16, 2020. Austin’s flagship running event annually attracts runners from all 50 states and 30+ countries around the world. Having start and finish locations just a few blocks apart, being within walking distance of many downtown hotels and restaurants, and finishing in front of the picturesque Texas State Capitol makes the Austin Marathon the perfect running weekend destination.

The initial pricing structure follows: Austin Marathon ($109), Austin Half Marathon ($89), Austin Marathon 5K benefitting Paramount Theatre ($39). Participants can register for any distance and the Austin Marathon VIP Experience beginning June 1st.

5 Reasons to Run 26.2 Miles

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There are many reasons to run 26.2 miles in Austin, here are 5

Why run 26.2 miles? Because you can! So many people think that a marathon is beyond their capabilities, but people of all shapes, ages, and abilities have successfully run 26.2 miles. Registering for the 2020 Ascension Seton Austin Marathon presented by Under Armour, training over the next few months, and crossing the finish line on Feb. 16, 2020, will show you that you can tackle almost anything if you put your mind to it.

1. 2020 finisher shirts!

In addition to all the other perks, like belt buckle finisher medals, all 26.2 finishers will receive a custom, long-sleeve Under Armour finisher shirt. This design will be unique for 2020, make sure you add it to your collection.

2. Self-confidence boost

Once you complete a marathon, other challenges you face will be easier in comparison. That feeling when you cross the finish line will give you an amazing confidence boost that you can carry for the rest of the year.

3. Raise money for charity

Austin Gives Miles charities and their runners raised more than $1 million in 2019! You can be a part of the journey to try and increase that number for 2020. To run the 26.2 miles is a tremendous achievement, but to do it for charity makes it doubly rewarding.

4. See Austin like never before

Whether you have lived in Austin your entire life or are visiting for the first time, there is no better way to experience it than by running the Austin Marathon. Experiencing the streets with no stoplights as you explore the different neighborhoods and iconic landmarks will make you love Austin even more.

5. Improve your fitness

Yes, you can improve your fitness without running a marathon. But having a race on the calendar will give you the motivation to keep working on your fitness goals. Running is great cardio and requires little to no equipment to get started.

So what are you waiting for? Register now and tell your friends you are training for the 2020 Austin Marathon. Who knows, maybe a few of them will join you on your journey!