7 Ways to Calm Pre Race Nerves

Tomorrow is the big day! Over 17,000 runners will toe the line at the Ascension Seton Austin Marathon, Half Marathon and 5K!  While we know you are excited you are probably a little nervous as well. Whether this is your first 5K or your 100th marathon, everyone has pre-race nerves. So most importantly, don’t feel alone, it’s nothing out of the ordinary.

1.Breathe

Yeah it sounds easy now doesn’t it. But with the excitement of being on site you may notice an increase heart rate and faster breathing. Take a moment to close your eyes and imagine your training. Collect your thoughts and take deep breaths in through your nose and out through the mouth. You will have a better race if you start off relaxed.

2. Be Prepared

Stop doubt before it happens. Make a list and prepare everything the night before. Make the list simple and leave stuff you don’t need at your hotel or with a loved one. You don’t want to feel like you are juggling a million different things in the morning. Charge your phone all the way to 100% and leave plugged in until you have to leave.

3. Turn on some tunes. or not

Everyone has their own tastes so do what you need to here. Whether it is Metallic or Enya that gets you in the mood, now is the time to tap into music that has positive emotions for you. Some people find just the general buzz of people talking and and moving around to be soothing enough and save their own tunes for later on in the course.

4. Don’t over warm up

Take time going through your normal warm-up routine. Your muscles may feel a little tighter than normal but don’t worry – it is just pre-race nerves.  Don’t give into the urge to copy what people are doing around you. Just because people are jumping around, contorting into unknown yoga poses, and running shuttle sprints doesn’t mean that you have to!

5. Set Your Motivation

Why are you here? Find your motivation and purpose. It doesn’t have to be anything grand, it can be as simple as “I want to challenge myself”.

6. STOP THINKING ABOUT IT

At some point, you’ve just got to lace up your running shoes and get on with it. Trust us, you’re as prepared as you’ll ever be. Evaluations can wait till after the race. In our opinion give yourself a few days to reflect before you jump into a full race evaluation/ race report.

7. Use the restroom

This may or may not fall under the category of calming the nerves but hey it is still important. Even if you “don’t need to.” You can always get in there and do nothing, but better safe than sorry and better than finding out in between aid stations.

 

Ascension Seton Austin Marathon Continues Expansion Beyond Race Day

Growth continues beyond race day for Austin Marathon

High Five Events continues to grow the footprint of the Ascension Seton Austin Marathon presented by Under Armour® beyond race day. The Ascension Seton Austin Marathon presented several screenings of an award-winning documentary, is involved with several Under Armour runs and demos with the community, and added numerous new partnerships, activations, and race-weekend events. Nearly 16,000 runners from all 50 states and 35 countries will run the 28th annual Austin Marathon on Sunday, Feb. 17th.

Our associates have been energized by this partnership. We have more than 350 Ascension Seton associates running in the various races and 80 medical team members supporting this weekend,” said Adam Bauman, vice president of business development at Ascension Seton. “I am excited how this partnership has woven Ascension Seton into the fabric of the Austin running community.

Austin Marathon race week actually began on Friday, Feb. 8th, when the Austin Marathon presented several screenings of Skid Row Marathon, an award-winning documentary. There were two Q&As with the producers, Gabi and Mark Hayes, and one of the inspirations of the film, Judge Craig Mitchell. Under Armour will keep the party going during race week, demoing their HOVR shoe line at group runs hosted by various Austin running clubs. Their activations will culminate in the UA HOVR Shakeout Run on Friday, Feb. 15th. There are several official post-race parties where runners can keep the good times rolling after the finish line festival.

The two-day Austin Marathon Health & Fitness Expo (Feb. 15th – 16th) will feature more than 100 vendors, Official Austin Marathon Under Armour gear, and interactive activations. Some of these include: the Austin Marathon’s 1972 Winnebago, Ascension Seton’s sport medicine van, Carvana’s DeLorean, several photo booths, Mr. Peanut and the Planter’s NUTmobile, and various food samplings. Participants can get stretched, a quick massage, or taped for race day at several locations. They can also meet the Austin Marathon pace team and watch the course preview on the Jumbotron.

“The collective buzz during Austin Marathon race week has us excited to support numerous community engagements alongside some of the most influential groups in town,” said Ari Perez, Fleet Feet Austin’s Operating Partner. “The Eastside Beer Runners, RAW Running, and the UA HOVR Shakeout Run will offer runners opportunities to further connect with the community, all culminating in the weekend’s expo, races, and post-race fun.”

Saturday, Feb. 16th, is once again highlighted by the Manzano Mile presented by Dole, named for Leo Manzano, Austin Marathon Ambassador and Olympic silver medalist. Elites will race for a $6,000 prize purse, children will run in the Future Milers of America heat, and families will complete the untimed mile together. Also on Saturday is the newly added Raise Riders Family Bicycle Weekend. The inaugural event is presented by woom bikes USA and Buddy Pegs Media. There are two free children’s bike rides during the Manzano Mile. Families will enjoy family-friendly group rides, woom bike demos, Buddy Pegs Bicycle Playdates (for children 6 and under), author readings, raffles, bicycle scavenger hunts, and more.

The Austin Marathon will celebrate its 28th year running in the capital of Texas in 2019. Austin’s flagship running event annually attracts runners from all 50 states and 30+ countries around the world. Having start and finish locations in the heart of downtown Austin puts participants and spectators near all the action and within walking distance of restaurants, hotels, and shops. Finishing with the picturesque Texas State Capitol as your backdrop is icing on the cake for the perfect running weekend destination. Registration is open for all distances.

FloSports Announces Partnership With KXAN To Air Austin Marathon

Exposure for the Austin Marathon grows with FloSports, KXAN partnership

Today, FloSports, the innovator in live digital sports and original content, and KXAN, the NBC affiliate station in Austin, announced a partnership to globally broadcast and provide live and on-demand coverage of the 2019 Ascension Seton Austin Marathon on FloTrack.com, while KXAN will broadcast to the local Austin market.

The weekend boasts more than 16,000 participants combined in the Ascension Seton Austin Marathon, Half Marathon, and 5K. Live coverage of the marathon will begin at 7:00 a.m. CST on Sunday, Feb. 17th. This year marks the third year of the event being broadcast by FloSports and the first year for KXAN, which will be part of their Simple Health initiative in 2019.

“With the global reach of FloSports and KXAN’s deep connection with the local Austin community, this partnership will provide significant exposure for the Ascension Seton Austin Marathon and its elite runners,” said Jack Murray, co-owner of the Austin Marathon and High Five Events. “The collaboration between FloSports, KXAN, and the Austin Marathon shows commitment from all sides to elevate Austin’s premier running event, both locally and worldwide.”

“We’re proud to again broadcast the Ascension Seton Austin Marathon and cover athletes making their 26.2-mile journey through one of America’s most exciting cities,” said Ryan Fenton,FloSports Director of Global Rights Acquisition. “Every year this race gets more competitive and continues to grow, and both the fans and competitors deserve unprecedented coverage of the event from the moment the race begins all the way through crossing the finish line in front of the iconic Texas State Capitol.”

To access live and on-demand coverage of the 2019 Ascension Seton Austin Marathon and other races, visit FloTrack.com to become a monthly or annual PRO subscriber. Either subscription unlocks access to premium content across the entire FloSports network. Watch the events across all screens by downloading the FloSports app on iOS, Roku, or Apple TV 4.

Streaming more than 10,000 live competitions per year, FloSports continues to emerge as the global leader in live, in-depth, and on-demand digital coverage for passionate sports fans. For more information, visit FloTrack.com or FloSports.tv.