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Race-week reminders banner over marathon runners

Don’t Forget These Austin Marathon Race-Week Reminders

in Blog post

Don’t sleep on these Austin Marathon race-week reminders

It has finally arrived! Race week for the Ascension Seton Austin Marathon presented by Under Armour’s is here! We know you’re just as excited as we are for our 28th anniversary. With all the excitement it’s easy to forget the simple things you need to do race week. We’re here to help with these race-week reminders.

Under Armour HOVR Shakeout Run

  • This is one Shakeout Run you don’t want to miss! Kick off Austin Marathon weekend on Friday morning (Feb. 15th) with hundreds of your running friends, UA HOVR shoe demos, a jog around Town Lake, tacos, and coffee. All distances and paces are welcome.

Invite your friends

  • Fact – running is best enjoyed with friends! They can run with you, cheer for you at various points along the course, or celebrate with you at the finish line festival. If your friends have been on the registration fence, now is the time. Tell them about the upcoming price increase on Thursday, Feb. 14th, or gift them a registration yourself!
  • If you have friends and family who cannot watch you run the streets of Austin on Feb. 17th, have them tune in to the FREE FloTrack livestream! FloTrack will cover all the action between the elite males and females racing the half marathon and marathon. Once elites cross the finish, FloTrack will capture every finisher as they cross their finish line! KXAN will provide FloTrack’s coverage to the local Austin market.

Hydration/nutrition

  • Begin hydrating during race week. It’ll help ensure your body has the fluids needed to secure that next PR! Make sure you’re getting a nice balance of electrolytes and fluids during the week. You’ve put in the training miles, now make sure all systems are ready for race day! BONUS – hydrate with the Mango Orange nuun performance, it’s what’ll be on course at all 22 aid stations.
  • There will be 2 Gatorade Endurance Fuel Zones at Miles 9.5 and 20. providing runners with Endurance Gels and Chews.

Plan your race day

  • There aren’t many runners who don’t already do this, but nevertheless, it’s a great reminder. Layout everything you’ll need the night before and double-check it. This increases the likelihood that you forget nothing race morning. You should even plan what you’ll eat the morning of and the night before. Stick with what works!
  • Driving to the expo on Friday or Saturday? Parking downtown race morning? Check out all the parking options or reserve your parking spot with Spot Hero!

If you didn’t train with it…

  • Don’t do it on race day! As simple as it seems. If you didn’t run with it, eat it, or drink it during training, don’t do it on race day!

Celebrate at the finish line festival

  • Last but definitely not least, recoverate (recover + celebrate)! Once you cross the finish line, snag your commemorative belt buckle finisher medal and head to the finish line festival. Grab your snack bag and some hydration. Then check out the food trucks, music, and the Oskar Blues Austin beer garden! Tito’s Handmade Vodka will serve delicious mixed drinks in the beer garden as well. BONUS – family or friends who cheered or tracked you via the app can meet you and help celebrate.
  • Did you pre-purchase your post-race massage with Austin Massage Company? Good call! If you didn’t, there’s still time to purchase a quick massage before continuing your celebration.
  • If you didn’t get enough live music on course, you can rock out with Austin’s own Delivery Service at the finish line festival. After their two sets, Fusion will keep the party going when they cover all the hits!
Tags: Ascension Seton Austin Marathon, Ascension Seton Austin Marathon presented by Under Armour, Austin, Austin Marathon race-week reminders, Austin Massage Company, finish line festival, FloTrack, FloTrack livestream, Gatorade Endurance, half marathon, hydration, marathon, nutrition, nuun performance, Oskar Blues Austin beer garden, runners, running, Spot Hero, Town Lake, Under Armour, Under Armour HOVR Shakeout Run
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https://youraustinmarathon.com/wp-content/uploads/2019/02/remindersAMfeature.jpg 400 495 tteichh5e https://youraustinmarathon.com/wp-content/uploads/2018/11/RBG-color-website-header-340x156website.png tteichh5e2019-02-09 10:34:212019-02-12 14:38:16Don’t Forget These Austin Marathon Race-Week Reminders
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  • Running shoes, shirt, socks, water bottle, hat, sunglasses, watch, and belt laid out on a wooden table, with sunlight and a plant in the background. Text below reads: “Running Gear Checklist: What to Upgrade Before Official Training Begins.” Make sure your training checklist covers every essential running gear upgrade for peak performance this season. Austin Marathon Half Marathon & 5K
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  • A man running and a child biking on a sunlit trail beside a river, with city buildings in the background. Text reads “MASTER THE TRAIL: A Runner’s Guide to the Ann and Roy Butler Hike-and-Bike Trail.”. Austin Marathon Half Marathon & 5Kthetrailconservancy.org
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Link to: Expo Highlights You Don’t Want to Miss! Link to: Expo Highlights You Don’t Want to Miss! Expo Highlights You Don’t Want to Miss!Two smiling Nuun staff at hydration expo Link to: 2019 Ascension Seton Austin Marathon Set for Epic Race Day Link to: 2019 Ascension Seton Austin Marathon Set for Epic Race Day Crowded downtown Austin Marathon starting line2019 Ascension Seton Austin Marathon Set for Epic Race Day
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