A runner in black raises a fist in determination while participating in a marathon, guided by a volunteer in an orange shirt. Other runners are visible in the background. The text at the bottom reads, "BEYOND RUNNING: HOW TO STAY ACTIVE AND CRUSH YOUR MARATHON GOALS. Austin Marathon Half Marathon & 5K

Beyond Running: How to Stay Active and Crush Your Marathon Goals

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Preparing for the Austin Marathon is an exciting journey, and staying active is key to crossing that finish line with a smile. While running is the main dish, think of these other activities as the perfect sides that’ll keep you strong, balanced, and ready for race day. Let’s explore different ways to stay active while you prepare for the big event!

 

A person wearing a helmet rides a mountain bike on a gravel path, staying active and focused on their marathon goals. They are outdoors with tall grass by the roadside and a scenic view of mountains and a clear sky in the background. The rider is dressed in a sleeveless shirt and shorts. Austin Marathon Half Marathon & 5K

 

1. Cross-Training

Cross-training is like giving your running muscles a well-deserved break while still working on your fitness. Cycling, swimming, or even rowing can boost your cardiovascular endurance without the repetitive impact of running. Plus, Austin’s gorgeous weather makes it easy to enjoy a bike ride around Lady Bird Lake or a swim at Barton Springs Pool.

 

 

 

A woman wearing a grey sports bra lifts a pair of black dumbbells in a gym. The background is blurred, focusing the image on her arm and the weights. The scene is bright with natural light coming from the windows, perfectly capturing her dedication to stay active and achieve her marathon goals. Austin Marathon Half Marathon & 5K

 

2. Strength Training

Building strength is crucial for improving your running performance and preventing injuries. Focus on exercises that target your core, legs, and upper body. Squats, lunges, planks, and push-ups can be done at home or at your local gym. Consider hitting up an outdoor workout space like the ones in Pease Park or Butler Park for a change of scenery.

 

 

 

Three people are in a yoga class performing the child's pose on their mats. The room has a wooden floor, and the individuals are in comfortable clothing, stretching their arms forward with their foreheads touching the ground—prepping mind and body to stay active for marathon goals ahead. Austin Marathon Half Marathon & 5K

 

3. Yoga and Stretching

Running can make your muscles tight, so yoga and regular stretching sessions are a must. Yoga helps improve flexibility, balance, and mental focus—all of which are beneficial on race day. Check out a local studio like Black Swan Yoga, or enjoy some outdoor yoga at Zilker Park. A simple post-run stretching routine can also do wonders to keep you limber.

 

 

 

Close-up view of a person running uphill on a rocky, forested trail. The runner is wearing black shorts and red running shoes. Sunlight filters through the trees, casting dappled shadows on the path as they pursue their marathon goals. Austin Marathon Half Marathon & 5K

 

4. Trail Running

Switching up your running surface by hitting the trails is a great way to stay active while challenging your body in new ways. The uneven terrain of Austin’s trails, like the Barton Creek Greenbelt, engages different muscles than road running and can improve your balance and agility. Plus, the scenic views are a bonus!

 

 

 

A group of people in a fitness class performing lunges with dumbbells, all aiming to achieve their marathon goals. They are on colorful exercise mats in a gym setting, dressed in athletic wear, and focusing on their workout in front of a large mirror. Austin Marathon Half Marathon & 5K

 

5. Group Fitness Classes

Staying motivated can be tough, but group fitness classes offer a fun way to stay active and meet fellow fitness enthusiasts. From HIIT to spin classes, Austin has plenty of options. Joining a class adds variety to your routine, and the camaraderie can help keep your spirits high as race day approaches.

 

 

 

 

A group of individuals is dancing in a studio with wooden floors and mirrored walls, channeling their marathon goals. The center dancer, wearing a blue cap, sunglasses, a white tank top, gray pants, and white sneakers, strikes a dynamic pose. Other dancers are in the background, also in motion. Austin Marathon Half Marathon & 5K

 

6. Dancing

Who says training can’t be fun? Dancing is a fantastic way to stay active, improve your coordination, and get your heart pumping. Whether it’s a Zumba class or a visit to one of Austin’s dance studios, you’ll be moving your body in a whole new way. And hey, it’s great for mental health too!

 

 

 

 

A swimmer, wearing a white swim cap and goggles, is performing the freestyle stroke in a pool. They are surrounded by blue and green lane dividers, creating a vibrant and focused scene of competitive swimming, highlighting the importance of staying active. Austin Marathon Half Marathon & 5K

 

7. Swimming

Swimming is a full-body workout that’s easy on the joints, making it a perfect complement to running. It’s a great way to stay cool while staying active, especially during Austin’s hot months. The Deep Eddy Pool offers a historic and relaxing place to get in some laps.

 

 

 

 

A group of five hikers with backpacks and trekking poles walk along a grassy trail overlooking the ocean at sunset, staying active and enjoying the outdoors. The sky is golden and the sea is calm, creating a serene and picturesque landscape. Austin Marathon Half Marathon & 5K

 

8. Walking or Hiking

On days when you need a break from running, a brisk walk or hike can be a great alternative. It keeps you moving without the intensity of a run. Explore the trails at Mount Bonnell or enjoy a sunset walk around the Butler Hike-and-Bike Trail. Walking can also be a great way to recover on your rest days while still staying active.

 

 

 

 

Two people are performing box jumps in a gym, staying active to achieve their marathon goals. The man on the left wears a blue shirt and black shorts, while the woman on the right sports a pink top and black leggings. Both are mid-air, jumping onto wooden boxes. Gym equipment and pillars fill the background. Austin Marathon Half Marathon & 5K

 

9. Plyometrics

Plyometric exercises, like jump squats, box jumps, or burpees, are excellent for building explosive strength and improving your running power. These high-intensity movements can help you develop the speed and agility needed for that final push in the marathon. Just a couple of sessions a week can make a big difference!

 

 

 

 

Two women wearing protective gear and rollerblades high-five each other outdoors on a paved area, showing their commitment to staying active. Both are dressed in blue t-shirts, with one in pink shorts and the other in black. Trees and buildings are visible in the background. Austin Marathon Half Marathon & 5K

 

10. Rollerblading or Skating

Take a break from running and try rollerblading or skating. It’s a fun way to engage your leg muscles in a different way while still working on balance and coordination. The Walnut Creek Hike and Bike Trail are ideal for this activity.

 

 

 

 

 

Why Variety Matters

Incorporating different activities into your training not only keeps things interesting but also helps build a well-rounded fitness level. Variety prevents burnout, reduces the risk of overuse injuries, and makes your marathon journey more enjoyable. Plus, you’ll be more likely to stick with your training plan when you’re having fun!

So, lace up those running shoes, grab your yoga mat, or hop on that bike. Every step, stretch, and movement brings you closer to that unforgettable finish line at the Austin Marathon!