Tips and advice for those just getting started running or who are interested in learning more about running

Austin Marathon vs Austin Half Marathon: Which Should You Run?

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You’ve circled race day on your calendar. You’ve laced up your trainers. But there’s one big decision left: are you going all in for the full 26.2, or cruising through 13.1 in style? If you’re eyeing the Austin Marathon weekend, you’re already on the right track — now let’s help you decide which distance is your perfect match.

 

The Full Marathon: For the Distance DreamersA smiling person in outdoor gear holds a mallet and stands next to a large gong at the Austin Marathon, ready to commit to their race goals in May, with a sign listing race distances behind them. Austin Marathon Half Marathon & 5K

The Austin Marathon is more than just a race — it’s a test of endurance, a showcase of grit, and an unforgettable tour of Austin’s most iconic neighborhoods. If you’re someone who:

  • Thrives on long-term training goals
  • Wants to cross “marathon” off your bucket list
  • Lives for big finish-line moments
  • Enjoys pushing your limits and feeling like a total legend afterward

Then this is your distance.

Bonus: You’ll experience every inch of the city, from South Congress to Hyde Park, with live music and cheering squads all the way through. It’s challenging, yes — but the payoff is worth it.

 

The Half Marathon: For the Smart and Steady Stars A large crowd of runners, many smiling and cheering, fills a city street during the Austin Marathon in May. Skyscrapers line both sides, and a domed building is visible in the distance under a clear sky as participants commit to the challenge. Austin Marathon Half Marathon & 5K

The Austin Half Marathon is the sweet spot. You get all the race-day glory, the crowd energy, and the scenic course — with a bit less time on your feet. If you:

  • Are new to distance running
  • Want a race that fits into a busy schedule
  • Like the idea of training hard without the wear-and-tear of a full
  • Still want to cross that finish line feeling strong and smiling

Then the Half is calling your name.

Bonus: You’ll still get the live bands, course support, and that epic downtown finish — all with a bit more pep in your step.

 

So…Which Should You Run?

Here’s a quick comparison to help you decide:

Criteria Full Marathon Half Marathon
Distance 26.2 miles 13.1 miles
Training Time 16-20 weeks 10-12 weeks
Recovery Longer (1-2 weeks) Shorter (a few days)
Experience Level Intermediate to advanced Beginner to experienced
Bragging Rights Ultimate Still super impressive

Still unsure? Here’s a pro tip: base your decision on your “why.” Are you chasing a personal best? Looking for a life milestone? Or just trying to enjoy Austin’s best running party? The good news is, you can’t go wrong either way.

 

Final Thoughts

Whether you run the Austin Marathon or the Austin Half Marathon, you’re joining a passionate, supportive, and high-energy community. And no matter which finish line you cross — you’ll have earned every step, every cheer, and every bite of post-race brunch.

What You Need to Start Training This Weekend for the Austin Marathon: Your Ultimate Guide

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If you’re planning to start training for the Austin Marathon this weekend, congratulations! You’re about to embark on an exciting journey. But before you hit the pavement, it’s crucial to have the right gear, mindset, and plan in place. Here’s everything you need to kick off your marathon training with confidence.

A woman in athletic wear jogs on a path while holding a water bottle, preparing for the Austin Marathon. She is wearing headphones, a light blue sports bra, and gray leggings. Her long hair is tied back in a ponytail and she is smiling. Trees and greenery are visible in the background. Austin Marathon Half Marathon & 5K

1. The Right Gear: Don’t Leave Home Without It

When it comes to marathon training, having the right gear is non-negotiable. Here’s a quick checklist to get you started:

  • Running Shoes: Invest in a quality pair of running shoes that suit your foot type and running style. Check out your local Fleet Feet to get your shoes fitted and ready for your runs. Make sure to break them in before logging long miles.
  • Moisture-Wicking Apparel: Austin’s weather can be unpredictable, so opt for moisture-wicking fabrics to keep you comfortable. Look for lightweight, breathable materials that will keep sweat at bay.
  • Hydration Gear: Staying hydrated is key, especially in warmer months. Consider carrying a handheld water bottle, hydration belt, or vest.
  • Running Watch or Fitness Tracker: Monitoring your pace, distance, and heart rate can help you stay on track with your training plan. GPS-enabled watches are a game-changer for tracking Austin’s varied running routes.

 

 

2. Your Marathon Training Plan: The Roadmap to Success

A well-structured training plan is your roadmap to crossing the finish line. Whether you’re a beginner or a seasoned runner, having a plan is essential.

  • Beginner Runners: If you’re new to running, start with a beginner marathon training plan. These plans typically span 16-20 weeks and gradually increase mileage to build endurance.
  • Intermediate and Advanced Runners: Those with some experience might opt for more advanced plans that incorporate speed work, tempo runs, and longer distances.
  • Austin-Specific Tip: Tailor your plan to Austin’s unique terrain. Include hill workouts to prepare for the city’s hilly landscape, and consider training on routes like the Scenic Loop or Mount Bonnell for the extra preparation. 

 

 

3. Choosing the Right Running Routes in Austin

Austin is known for its vibrant running community and scenic routes. Make the most of your training by exploring some of these local favorites:

  • Lady Bird Lake Trail: Perfect for all levels, this 10-mile loop offers stunning views of downtown Austin.
  • Barton Creek Greenbelt: Ideal for trail runners, this route offers a mix of challenging terrain and beautiful nature.
  • Shoal Creek Trail: A great urban trail that winds through the heart of Austin, perfect for midweek runs.

Check out our latest blog post regarding hidden running routes in Austin.

 

 

4. Nutrition and Hydration: Fueling Your Runs

What you eat and drink plays a huge role in your marathon training. Start with these basics:

  • Balanced Diet: Focus on a diet rich in carbohydrates, proteins, and healthy fats. Whole grains, lean meats, and plenty of fruits and vegetables should be staples.
  • Pre-Run Fuel: A light snack like a banana or a piece of toast with peanut butter about 30-60 minutes before your run can help sustain your energy.
  • Post-Run Recovery: Refuel with a combination of carbs and protein within 30 minutes of finishing your run. A smoothie with protein powder or a turkey sandwich are good options.

 

 

5. The Right Mindset: Mental Preparation for Marathon Training

Training for a marathon isn’t just about physical readiness; it’s also a mental challenge. Here are a few tips to keep your head in the game:

  • Set Realistic Goals: Whether it’s finishing the race, hitting a personal best, or simply staying consistent, having clear goals can keep you motivated.
  • Stay Positive: There will be tough days. Keep a positive mindset by celebrating small victories and staying focused on the bigger picture.
  • Join a Running Group: Austin has a thriving running community. Joining a local group can provide motivation, support, and accountability.

 

 

 

Final Thoughts

Starting your marathon training this weekend is the first step towards an incredible accomplishment. With the right gear, a solid plan, and a supportive mindset, you’ll be well on your way to crossing the Austin Marathon finish line. Remember, every step you take brings you closer to achieving your marathon goals.

Good luck, and see you at the starting line!

Integrate Cycling into Your Marathon Training Routine

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Training for a half marathon or a full marathon is a rigorous endeavor that demands a well-rounded approach to build endurance,A blue-painted storefront with a sign reading "Bicycle House" and "Service Quality." The shop features large windows showing bicycles inside, perfect for both casual cycling and marathon training. A ramp leads up to the entrance, and the exterior integrates metallic and wooden elements. Trees and neighboring buildings are visible. Austin Marathon Half Marathon & 5K improve cardiovascular health, and prevent injuries. Incorporating cycling into your running regimen can provide numerous benefits, making your training more effective and enjoyable. Whether you are a seasoned runner or a beginner, cycling can offer a low-impact alternative to running while still enhancing your fitness levels. In this blog, Bicycle House is here to guide you in selecting the perfect bike from top brands, Specialized and Giant, to complement your marathon training routine.

But that’s not all- if you visit Bicycle house in-store and purchase a bike of $2,000 or more Bicycle House will cover your entry for any distance in the Ascension Seton Austin Marathon, Half Marathon & 5K! You will also be entered to win 2 VIP passes to the event. *Offer valid 7-17-24 to 2-7-25. VIP winners will be selected on 2-10-25*

The Benefits of Cycling for Runners

1. Low-Impact Cross-Training

Cycling is an excellent cross-training option because it reduces the impact on your joints and muscles. This helps prevent overuse injuries common among runners, such as shin splints and stress fractures. By incorporating cycling, you can continue to build endurance and maintain cardiovascular fitness without the high-impact strain that running entails.

2. Active Recovery

On days when your legs feel fatigued from running, cycling provides a way to engage in active recovery. The gentle pedaling motion increases blood flow to your muscles, aiding in faster recovery and reducing muscle soreness. This makes cycling an ideal choice for recovery days, helping you to stay active and refreshed.

3. Improving Leg Strength

Cycling targets different muscle groups in your legs, such as the quadriceps, hamstrings, and calves. This helps in building overall leg strength, which can enhance your running performance and reduce the likelihood of injuries. Stronger muscles also contribute to a more efficient running form.

4. Enhanced Cardiovascular Fitness

Both running and cycling are excellent for cardiovascular health. By integrating cycling into your routine, you can diversify your aerobic workouts, preventing monotony and keeping your heart rate up. This variety can lead to improvements in your overall stamina and endurance.

5. Mental Refreshment

The variety that cycling brings to your training routine can also be a mental refresher. It provides a change of scenery and a different pace, which can be motivating and enjoyable, breaking the monotony of running long distances day after day.

Recommended Bikes for Marathon Training

Specialized Bikes
  1. Specialized Roubaix The Specialized Roubaix is perfect for long-distance training rides. Known for its comfort and endurance features, the Roubaix comes with shock-absorbing technologies that reduce road vibrations, making it ideal for marathoners looking to log long, comfortable miles on the bike. It’s a great choice for cyclists who want a smooth ride that doesn’t compromise on speed or performance​.
  2. Specialized Diverge If you’re looking to mix up your training with some off-road adventures, the Specialized Diverge is your go-to bike. This versatile gravel bike can handle a variety of terrains, from smooth pavement to rugged trails. It’s perfect for runners who want to explore different routes and enjoy the flexibility of riding on and off the road​​.
Giant Bicycles
  1. Giant Defy Advanced The Giant Defy Advanced is an endurance road bike that excels in comfort and performance over long distances. It features an ergonomic design that reduces fatigue, making it ideal for marathoners looking to maintain a consistent training regime. Its lightweight frame and smooth handling make it a reliable companion for both short and long rides​​.
  2. Giant Revolt For those interested in blending road and trail riding, the Giant Revolt is an excellent choice. This gravel bike is designed for versatility, allowing you to tackle various surfaces while maintaining stability and control. It’s perfect for runners who want to incorporate varied terrain into their training and enjoy a more adventurous cycling experience​​.

How to Incorporate Cycling into Your Training

1. Plan Your Week

Integrate cycling into your weekly training plan by designating specific days for cycling and running. For example, you could run three days a week and cycle two days a week. This balance allows you to benefit from both activities without overloading your schedule.

2. Use Cycling for Active Recovery

On days when you feel too tired to run or need a break from the high-impact nature of running, opt for a gentle cycling session. Aim for a light ride that keeps your heart rate low and focuses on smooth, easy pedaling.

3. Add Variety

Mix up your cycling sessions with different types of rides, such as endurance rides, interval training, or hill climbs. This variety helps in building different aspects of fitness and keeps your training interesting.

4. Listen to Your BodyA cyclist rides along a paved path next to a body of water during sunset, likely integrating this ride into their marathon training. The person is wearing a helmet, backpack, and cycling gear. The path lined with a railing and trees hosts a few people in the background, all bathed in warm, golden light. Austin Marathon Half Marathon & 5K

Pay attention to how your body responds to the combination of running and cycling. Adjust your training intensity and duration based on how you feel, ensuring you get enough rest and recovery.

5. Focus on Bike Fit

Ensure your bike is properly fitted to your body to prevent injuries and maximize comfort. Bicycle House offers a comprehensive bike fitting services to help you achieve the perfect fit for your cycling needs​​.

 

Integrating cycling into your marathon training can enhance your performance, prevent injuries, and keep your training dynamic and fun. Visit Bicycle House to explore their range of Specialized, Giant and other name brand bikes and find the perfect one for your needs. 

Happy training, and see you on the road!

Conquering the Mental Block: A Guide to Marathon Training Commitment

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Embarking on the journey to run a marathon is as much about mental preparation as it is about physical endurance. It’s a common fear among aspiring marathoners: the worry that after signing up, the daunting task of training might overwhelm them, leading to a loss of motivation or, worse, giving up before reaching the starting line. If you find yourself hesitating to commit because of these mental blocks, you’re not alone. Here’s how you can overcome them and stride confidently towards the finish line of your first—or next—marathon.

Understand the Fear

First, recognize that fear is a natural response to a significant challenge. Training for a marathon is a commitment of time, energy, and willpower.

Fear of failure, fear of injury, and even fear of success can all contribute to this mental block. Acknowledge your fears but don’t let them define your journey. Understand that every runner, from beginners to seasoned marathoners, faces doubts. The key is to move forward despite them.

Write it down. To conquer fear, try journaling your thoughts and feelings about running. This practice can help you articulate and confront your fears, turning them into actionable challenges rather than nebulous worries.

 

Set Realistic Goals

One of the most effective ways to overcome a mental block is to set realistic, achievable goals. If you’ve never run before, don’t expect to finish your first marathon in record time. Start small with short, manageable runs and gradually increase your distance. Celebrate each milestone, no matter how minor it may seem.

Progress is progress. By setting realistic expectations, you reduce the pressure on yourself and make the training process more enjoyable.

Break it down. Set weekly goals or even daily objectives. This approach makes your ultimate goal seem less daunting and provides regular opportunities for celebration and reflection on your progress.

Create a Supportive Environment

Surround yourself with positivity. Join a running group or find a training buddy with similar goals. Sharing your experiences, challenges, and successes with others can provide a significant boost to your motivation.

Additionally, social media platforms and online forums are great places to find encouragement and advice from the running community. Knowing you’re not alone in your journey can help dismantle the mental barriers holding you back.

Share it. Local running clubs are a great place to find real-life support. These connections can offer invaluable advice, encouragement, and perhaps most importantly, accountability to keep you moving forward.

Develop a Flexible Training Plan

A rigid training schedule can quickly become a source of stress, especially if you’re juggling other responsibilities. Instead, opt for a flexible training plan that accommodates your lifestyle. Be prepared to adjust your runs around bad weather, personal commitments, or days when your body simply needs rest.

Flexibility in your training removes the guilt of not sticking to a strict regimen and helps maintain a healthy balance between training and life.

Mix It Up. Incorporate cross-training activities like cycling or swimming into your regimen. These can keep your training versatile, reduce the risk of overuse injuries, and accommodate days when running isn’t feasible.

Visualize Success

Visualization is a powerful tool for overcoming mental blocks. Regularly imagine yourself crossing the finish line, surrounded by cheering spectators. Envision the sense of accomplishment you’ll feel.

These positive visualizations can reinforce your motivation and make the goal feel more attainable. Whenever you encounter doubts, remind yourself why you started and visualize the success awaiting you.

Manifest it. Before bed each night, visualize yourself crossing the marathon finish line, focusing on the emotions and sensations of success to strengthen your mental resolve.

Embrace the Journey

Finally, remember that training for a marathon is a journey, not just a destination. It’s about personal growth, pushing your limits, and discovering what you’re capable of. Embrace each step of the process, including the challenges. They are opportunities for learning and improvement. When you shift your focus from fearing the outcome to appreciating the journey, the mental blocks begin to crumble.

Celebrate it. Celebrate each run, no matter how “bad” it is because each one is an achievement in itself. This mindset shift can help you find joy and satisfaction in the daily process of training, not just the final outcome.

 

 

Training for a marathon is an ambitious goal, but with the right mindset, it’s entirely achievable. By understanding your fears, setting realistic goals, surrounding yourself with support, maintaining flexibility, visualizing success, and embracing the journey, you can overcome the mental blocks that stand between you and the finish line. Remember, every marathoner’s journey starts with a single step. Yours can too.