Love for Running Transcends Stage IV Cancer Diagnosis

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Not even Stage IV cancer can extinguish Axel’s love for running

Runners often credit running for helping them through tough times. Having a bad day? Go for a run? Stress at work? Log some miles on the trail? Frustrating situation? Visit the track for speed work. Axel Reissnecker’s story is the exact same. His love for running is unquestioned and the foundation upon which he relied after his cancer diagnosis. Read Axel’s edition of My Running Story and learn why he’s returning to an old tradition after defeating Stage IV kidney cancer.

Axel Reissnecker and his family celebrate after finishing the 2007 Cap10K. His love for running helped him defeat Stage IV cancer.

Axel and his family (left to right – son Sven, wife Karin, daughter Anja, son Felix) after Cap10K. Credit – Alex Reissnecker

Love for running turns into a tradition

Hi, I’m Axel Reissnecker. I’ve always had a love for running, though I didn’t start participating in races until I turned 44. After my first 10K in the fall of 1997, I quickly ramped up and ran my first marathon in Austin in 1998. This became a kind of tradition with 10 consecutive Austin Marathons from 1998 until 2007. Another annual tradition for me is running the Cap 10K in a costume. I even won first place twice in the costume contest! Eventually, after years of running road races, I switched to the “dark side,” aka trail running. I started running even longer distances, up to 100 miles.

In 2012, I was diagnosed with kidney cancer, Stage IV, which meant the cancer had already spread. I began chemo after the removal of my left kidney and the secondary tumor in my sinuses. However, this did not stop me from running. Less than four weeks after kidney surgery I was back on the trail and speed-hiking a 50-mile race.

The running tradition returns

Seven years later, at age 66, I am much slower than I used to be. This is also partially due to the side effects of the chemo. I also somewhat cut down on long-distance running. Nevertheless, I still like to run. It clears my mind and keeps me relaxed, balanced, and always in a good mood. Running also comes with a lot of health benefits. For example, it helps keep my blood pressure under control without taking meds. Rain or shine, there is nothing like being outdoors and enjoying a good run.

By the way, in 2017 I decided to return to the annual tradition of running the Austin Marathon. So, when you see an old geezer huffing’ and puffin’ towards the finish line on Congress Avenue on February 16, 2020, that might be yours truly!

My Running Story is a series of blog submissions from runners just like yourself. They submitted their inspirational running stories as part of a contest to win an entry of their choice to the 2020 Ascension Seton Austin Marathon. Their stories range from crossing their first finish line to drastic lifestyle change due to running. Everyone’s story is different and unique, impacting them in a specific way. While each story is specific to the author, everyone can resonate in some form or fashion because of the power of running. Other My Running Story submissions include Kayleigh Williamson, Kirsten Pasha, Michael Coffey, Samantha Santos, Tom Hamann, Erica Richart, Angela Clark, Rebecca Galvan, and Jeremy Tavares.

Hydration: 5 Things You Should Know and How They’ll Help

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You know about hydration, now learn about how it helps your body

Nuun is the Official Hydration partner of the Ascension Seton Austin Marathon. They know a thing or two about hydrating athletes. The experts at Nuun are constantly gathering information about how athletes can better fuel their bodies. This blog post was written by the Nuun experts to educate athletes and provide them with the information needed to be successful during training and racing.

Hydration is energy (for your muscles)

Most people think that the purpose of hydration is to prevent dehydration and replenish electrolyte stores that may be lost via sweat. Although both of those are true (recent studies have shown that electrolytes may play greater roles in fluids absorption than sweat replenishment), the fundamental goal of hydration is to deliver oxygen to working muscles. Try to think about hydration or the fluid you are consuming as a way of helping your muscles breathe, which in turn gives them the energy they need to perform.

Editor’s note: proper hydration, along with these 6 tips from this Austin Marathon blog will help you run your best!

Water does not hydrate you

Yes, you read that correctly! While water does fundamentally provide your body with fluid, it does not truly hydrate you. Water needs to be in a specific concentration (composing of carbohydrates and electrolytes) to exit the stomach and move into circulation where it can be used by the body. Our water needs to contain sodium to ensure proper fluid absorption. To make matters even more complicated, your “water” should contain different amounts of carbohydrates and electrolytes before/during/after your workout.

Mitigate gastric distress during exercise

To put it simply, when you are exercising, your body (stomach) is under stress. There are ways you can eat and drink to mitigate that stress or encourage it. When it comes to hydration, if the ratio of carbohydrates to fluid is too high or the electrolyte profile is too low, the delivery of fluid slows down. It sits in the stomach. That’s what causes sloshing and GI issues during racing. 

Help you fuel better

This builds on the previous point. With proper hydration, you can help eliminate the GI issues that can come with it. This allows for faster and more efficient fueling. This is achieved by not overloading your system and using multiple pathways to absorb fluids and carbohydrates.

Aids in recovery

One area that is critical to the recovery process is rehydrating. Rehydrating not only replenishes fluids lost during exercise, but it also aids in replenishing the electrolytes that were also lost. Keep in mind: drinking too much too fast can degrade the potential gains of the workout. Here’s why: over time your body has developed a strong immune system that helps repair itself when it is under the stresses of exercise. Therefore, naturally, your body begins repairing itself, slowly rehydrating, and continuing to hydrate throughout the day.

Editor’s note: recover faster when you follow this long training run recovery timeline from the Austin Marathon!

Nuun Hydration is our Official Hydration partner. Head over to www.nuunlife.com to stock up on your hydration supply and train with what will be on course. Save 25% with the code below!

6 South Austin Breakfast Spots You Must Try

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Don’t sleep on these 6 south Austin breakfast spots

What’s tougher than your weekend long run? Figuring out where to eat breakfast after! Breakfast is the most important meal of the day. Austinites and outsiders can agree on one thing: Austin has a plethora of delicious breakfast taco places. But that’s not all Austin has to offer! South Austin has something for everyone, from smoothies to donuts and yes, breakfast tacos. Add one of these 6 south Austin breakfast spots to your post-Austin Marathon plans and check out Miles 1-6 of the course. Lunch and dinner places coming soon!

Torchy’s (Miles 1.5 and 4)

If you’re craving tacos, visit Torchy’s. They have two locations along Mile 1-6 of the Austin Marathon course. Their brand-new spot on South Congress (1822 S. Congress Ave.) is massive. Sit outside on pretty days! If you’re feeling nostalgic, visit the original Torchy’s on South First St. (2809 S. 1st St.). Their list of tacos is fairly extensive and one can make the hungriest of runners full. They even hosted an Austin Marathon watch party earlier this year! Feeling adventurous? Check out their secret menu. Just don’t tell anyone…

Update – Torchy’s closed the original location on October 22nd.

Image of Magnolia South's sign, a great spot to get breakfast in south Austin.

You can’t go wrong with the pancakes at Magnolia Cafe! Credit – Magnolia Cafe Facebook page.

Magnolia Cafe (Mile 1.5)

As mentioned in our overview of restaurants on the western portion of the course, Magnolia (1920 S. Congress Ave.) is celebrating its 40th anniversary in 2019. If you’re looking for good ol’ fashioned home cooking, this joint is for you. Pro tip -they’re open 24 hours a day, but get there early on the weekends for brunch. Both locations are extremely popular and get crowded quickly!

Pueblo Viejo (Mile 2.5)

This is a High Five Events staff favorite. It’s within walking distance of the office and close to Cosmic Coffee (121 Pickle Road), an amazing coffee spot. Pueblo Viejo’s tacos are made the moment you order them and they’re fairly close to perfection. You can’t go wrong with the migas or Don Chago Taco! Sit outside and soak up the ambiance of your surroundings while you wait.

Papalote (Mile 2.5)

Want another High Five Events staff favorite? Here you go! Visit Papalote (3632 S. Congress Ave.) and choose from their list of 20+ tacos. Build your own taco if your tastebuds like exploring! Want to get a head start on your BBQ consumption? Ask for their brisket breakfast taco. You won’t be disappointed! Pro tip – don’t skip the queso!

Image of Soup Peddler smoothie, a great place to grab breakfast in south Austin.

Soup Peddler offers healthier breakfast options. Credit – Soup Peddler Facebook page.

Soup Peddler (Mile 5)

Looking for something a little healthier? Soup Peddler (501 W. Mary St.) has you covered. Fresh juices, made-to-order smoothies, and grab-and-go salads are just the tip of the iceberg. Soup Peddler is another High Five Events staff favorite!

Are you thinking about breakfast yet? We are! If you can’t decide where to grab breakfast first, start with the High Five Events staff favorites and go from there. Did your favorite south Austin breakfast spot not make the list? Let us know what it is on Facebook or Twitter.

26.2 Reasons Why Y’all Will Love the Austin Marathon

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Experience the #1 City in America

Finding reasons you’ll love the Ascension Seton Austin Marathon presented by Under Armour was easy. Selecting 26.2 reasons for this blog post was the difficult part! Some said we were crazy, others said we couldn’t do it. But we knew deep down we needed to share this intel with you. Visit The Live Music Capital of the World and experience the best Austin has to offer. Tacos, murals, live music, Austin Gives Miles, cold beer, and ohhh so much more.

We think that country music legend Gary P. Nunn, who played the National Anthem in 2018, said it best “That’s the most fun I’ve had before 9:00 a.m. in a long time.”

Reason #2 you'll love the Austin Marathon: Under Armour participant shirts!

Reason #2 you’ll love the Austin Marathon: Under Armour participant shirts!

The below reasons why you’ll love the Austin Marathon are in no particular order, promise.

  1. Austin, Texas – need we say more? Okay, here you go…
  2. Under Armour shirts – you’ll be the envy of those who didn’t run Austin
  3. #DiscoverYourAustin – visit the best Austin has to offer near the Austin Marathon course and try all the tacos (we did all the hard work!) #DiscoverYourAustin - visit the best #Austin has to offer near the #AustinMarathon course and try all the tacos (we did all the hard work!) Click To Tweet
  4. Customized belt buckle finisher medals – when you wear your buckle, it will speak of your accomplishment in Austin, Texas, without saying a word
  5. Austin Marathon KXAN Simple Health 5K benefitting Paramount Theatre – perfect for the entire family, run out and back on South Congress, then enjoy the finish line festival
  6. Support Austin Gives Miles – run on behalf of an AGM charity and make a difference for a Central Texas nonprofit organization
  7. On-course murals – visit them before, during, or after… your choice, just bring your camera

    Reason #7 you'll love the Austin Marathon: murals on course!

    Reason #7 you’ll love the Austin Marathon: murals on course!

  8. Three-block-long finish line festival – post-race massage, recovery, food trucks, 2 Jumbotrons, hours of live music from 2 bands, and more
  9. Expanded beer garden – celebrate your accomplishments with a cold beer
  10. Live music from 15 bands on course – we’re not the Live Music Capital of the World for nothin’
  11. 17 amazing pacer groups – they pace, you race
  12. Manzano Mile presented by Dole– cheer everyone, from families to elites, or stretch out your legs before you run on Sunday
  13. Marathon course showcases all of Austin – north, south, east, and west, drink it all in
  14. Two-day Health & Fitness Expo – purchase official Austin Marathon Under Armour gear, check out the newest running products, grab any last-minute needs
  15. Top-notch start line and finish line VIP – gear check, delicious food, custom cocktails, private restrooms, and more
  16. Photo finish – the magnificent Texas State Capitol is your finish line backdrop
  17. Spectator-friendly course (never more than 4 miles from downtown) – cheer family and friends from multiple spots on course, including the finish line
  18. Thousands of amazing and supportive volunteers – they’re up early and they stay late, ensuring you have the best experience
  19. Unbeatable rates at downtown hotels – save money when planning your Austin runcation
  20. Austin Marathon Winnie – visit our ‘72 Winnebago (just don’t think you can sleep in it!)
  21. Mobile App – all the info you need in the palm of your handRunners take off at the start of the 2019 Ascension Seton Austin Marathon. Austin's flagship running event contributed $48.5 million to the Austin economy.
  22. FloTrack live broadcast – they follow the elite action, then watch every finisher cross the finish line
  23. Leo Manzano: race ambassador – Austinite and Olympic silver medalist in the 1500m (2012 – London)
  24. USATF-certified course – you won’t run anymore or less than you have to, we double checked
  25. 22 fully-stocked aid stations featuring nuun performance – grab hydration, make a pitstop, or both (don’t forget to thank the volunteers)
  26. “There’s no better city to recover in.” – Mayor Steve Adler – spend time in our phenomenal city before and after Feb. 16th, take in all that Austin has to offer

  26.2. In conclusion, the Austin Marathon begins with a strike of the #RunAustin gong… yeah, you read that right

 

Friends have raved about Austin. Running partners can’t stop talking about their experience. Now it’s your turn! Reserve your spot at the Austin Marathon start line and experience all that Austin has to offer.