How to Protect Your Skin on the Run: Essential Tips for Runners
As runners, we spend a lot of time outdoors soaking up the Texas sunshine. While getting out in the fresh air is great for our training (and our souls!), it’s important to remember that all that exposure to the elements can take a toll on our skin. Whether you’re logging miles in the Texas heat or training through cooler fall weather, protecting your skin should be part of your routine.
Here are some essential tips to keep your skin safe and healthy while you chase those running goals—and a shoutout to our awesome sponsors, L’Oréal’s La Roche-Posay and CeraVe dermatology lines, for helping us runners stay protected by providing sunscreen in the participant swag bags.
1. Apply Sunscreen Every Time You Run
This is the number one rule for any runner—never skip the sunscreen! The sun’s UV rays can be harmful year-round, not just during the summer, and running outdoors increases your exposure. Choose a broad-spectrum sunscreen with at least SPF 30 to shield your skin from both UVA and UVB rays. And don’t forget to reapply every two hours, especially if you’re out for a long run.
A great option is La Roche-Posay’s Anthelios Melt-in Milk Sunscreen. It’s lightweight, water-resistant, and designed for active use, so it won’t drip into your eyes mid-run. Plus, it provides powerful protection without feeling greasy.
2. Don’t Forget the Ears, Lips, and Scalp
When you’re gearing up for a run, it’s easy to overlook certain spots that are just as vulnerable to sun damage as the rest of your body. Make sure you cover your ears, lips, and scalp—these areas often get neglected but are just as exposed to harmful rays. Use a lip balm with SPF and consider a hat or visor to shield your scalp and face.
La Roche-Posay’s Cicaplast Balm is a runner’s dream for protecting sensitive skin areas. Its soothing formula works great on lips and dry patches, making it a versatile addition to your skin-care arsenal.
3. Wear Sun-Protective Clothing
While sunscreen is essential, adding a layer of clothing designed to block UV rays can give you an extra boost of protection. Look for moisture-wicking, UPF-rated running gear that can shield your skin without trapping heat. This can help reduce your need for sunscreen reapplication and keep your skin cool during long workouts.
Even a wide-brimmed hat or lightweight long-sleeve shirt can make a difference in protecting your skin on the sunniest days.
4. Hydrate Inside and Out
Proper hydration isn’t just about keeping your muscles happy—it’s crucial for your skin, too. Running causes you to lose moisture through sweat, which can leave your skin dry and irritated. Be sure to drink plenty of water before, during, and after your run to keep your skin hydrated from the inside out.
After your run, using a hydrating moisturizer can replenish the moisture your skin loses and keep it smooth and healthy. A product like La Roche-Posay’s Toleriane Double Repair Moisturizer can help repair your skin’s moisture barrier and soothe any irritation caused by sun and sweat.
5. Be Mindful of Your Running Time
The time of day you choose to run can have a big impact on your skin’s exposure to harmful UV rays. Try to avoid peak sun hours between 10 a.m. and 4 p.m., when the sun’s rays are the strongest. If possible, schedule your runs early in the morning or later in the evening. Your skin—and your performance—will thank you for the cooler, less intense conditions.
6. Post-Run Skin Care Is Key
Once you’ve crushed your run, don’t forget to give your skin some TLC. Rinse off sweat and sunscreen with a gentle cleanser to prevent breakouts and irritation. Follow up with a soothing moisturizer to lock in hydration and repair any damage from your workout.
La Roche-Posay’s Hydrating Gentle Cleanser is perfect for sensitive skin post-run. It helps remove dirt, sweat, and sunscreen without stripping away your skin’s natural oils.
Whether you’re training for the Austin Marathon or simply enjoying a casual jog through town, taking care of your skin is a must. With the right protection, you can focus on hitting your goals without worrying about sun damage. So, gear up with sunscreen, grab your favorite sun hat, and keep those miles rolling!
We’ll see you at the finish line—healthy skin and all!
