The Latest From Our Blog

How Runners Can Make Every Day Earth Day
Every morning, when you wake up and get into your running shoes,…

Tight Shoulders? Try These Stretches
Tight shoulders can be very painful.
They are often seen in…

Does Training on Different Surfaces Matter?
Runners often train in areas that are in or near their neighborhoods.…

The Benefits of Training with a Group
Doing activities alone may not always yield the desired results.…

Convince Your Friend to Train for a Half Marathon with You
5 ways to convince your friend to train for a half marathon with…

5 Reasons It’s Important to Add Running Variety to Your Training
Adding running variety to your training is critical to your growth…


7 Tips for Better Race Photos
Elusive perfect race photos are within reach
We all have them,…

The Importance of Mentally Training for a Half or Full Marathon
If you're like most runners, you spend the majority of your time…