Posts

January Running Playlist Additions – 10 Must-Add Songs

Spice up your tunes with these January running playlist additions

You want music? We’ve got music! Austin is known as the Live Music Capital of the World and we are big music lovers. That’s why we’ve created this #WeLiketheSoundofThat playlist! We share every song on Twitter. Follow us so you know what’s next. We’ve taken 10 of our recent additions and put them in this convenient blog. Listen to the playlist (100+ songs and counting) and refresh your music with these January running playlist additions. Learn how to protect your phone if the forecast calls for rain.

Sexy Back – Justin Timberlake feat. Timbaland

This is an absolute classic. No questions about it. If you stop running for a minute and start dancing, that’s okay. Just remember, you’re the one bringing sexy back!

Figure It Out – Royal Blood

Stuck in a training rut? Add this song to your playlist, take off on your run, and the electric guitar will help you figure it out!

You May Be Right – Billy Joel

Billy Joel has tons of hits, but we chose this tune because this is what long distance runners say when non-long distance runners claim they’re crazy.

Pearl Cadillac – Gary Clark Jr.

This slow, relaxing jam is ideal for the cool down portion of your long run. Plus, it’s our opportunity to ask Gary Clark Jr. if we can use his Pearl Cadillac as our lead vehicle. He’s from Austin too so you know we’ll let him drive!

Lyla – Big Red Machine

This collaboration between Aaron Dessner (The National) and Justin Vernon (Bon Iver) provides a steady tempo. Stay locked into your pace when this song comes on!

Good Times and Bad – Shiny Ribs

Playlists that have this tune from Austin’s own Shiny Ribs are scientifically proven to have more good runs than bad!

Texas Sun – Leon Bridges and Khruangbin

Let’s keep the Texas musician train rolling with this collaboration from Fort Worth’s Leon Bridges and Houston’s Khruangbin! You’ll enjoy the rise of the Texas sun at the start of the Austin Marathon.

Fire – Black Pumas

Keep your training on track and Sunday, February 16th, will be smooth sailing! Pro tip: we’re contemplating adding the entire Grammy-nominated album from Austin’s own Black Pumas to our playlist. It’s that good!

 Little Black Submarines – The Black Keys

If you need a jolt of energy add this jam to your playlist and wait two minutes. Use that time as your warm-up. Then prepare to crank up the intensity!

Rise To The Sun – Alabama Shakes

The lyrics of this song alone warrant a spot on this playlist. Wake up, remember your goals, and attack the day. Plus, Alabama Shakes are legit!

Add these January running playlist additions before you take off for your next run. These 10 songs can pump you up, allow you to catch your breath, or help you focus on the warm-up/cool-down. However you incorporate music, just make sure you can still hear your surroundings. It’s important to know what’s going on around you! Is there something you do that we didn’t list? Let us know on Facebook and Twitter.

9 Beginner Running Tips to Get You Ready for Austin

Get on the right track with these beginner running tips 

Every runner begins at square one. Whether you’re just starting out or returning from a long break from running, these nine beginner runner tips will get you started. Some might not need all nine, but everyone will use at least one to get them going. Remember to have fun, running should be enjoyable.

Don’t track distance

Run on the Boardwalk to track your time, a helpful beginner running tip!

Run/walk on the Boardwalk so you can track your time and be near the water.

Track time instead. Focus on time on your feet when you begin. Start off with a time that’s comfortable for you and increase that amount over time. For your first time out, try running/walking for 15 minutes and see how that feels. If you feel fine, increase it by 3-5 minutes next time! After a few weeks when you get more comfortable being on your feet you can begin tracking mileage.

Take walk breaks

When starting out, your heart rate will increase quickly. You’re asking a lot of your body when you first begin running. Your body will adjust accordingly. Taking walk breaks will allow your heart rate to come back down and catch your breath. When you’re on your first 15-minute run, alternate running and walking every 60 seconds. The next time you’re out, run for 90 seconds and walk for 60. Eventually you’ll eliminate walking altogether!

Run in a location you’ll love

Austin runners can run on the Greenbelt, trail running is a helpful beginner running tip.

If you love nature, try running/walking on the trail when you first start out.

Love nature? Go to the trails. Like a certain coffee shop? Run near the shop and reward yourself. Enjoy being near water? Check out the Boardwalk. Running at a location you love helps you have a better experience when you first start out.

Get fit for running shoes

You’re running, get running shoes! Fit matters. You want shoes that fit your feet, provide comfort, and look good. Visit our friends at Fleet Feet Austin. They’re the Official Running Store of the Austin Marathon. You can use their state-of-the-art foot scanning machine to get fitted with the shoes that’s best for you.

Start slow

Don’t start like you’ve been shot out of a cannon. Begin at an easy, comfortable pace. You don’t want to wear yourself out or elevate your heart rate too soon. Your effort shouldn’t be stressful. Starting slow allows your body to warm up and helps prevent injury.

Track your progress

Group photo of friends before running the 2019 Austin Half Marathon. Running with friends is a great beginning running tip.

Run with friends and track your progress all the way to the finish line.

As mentioned above, don’t track distance, track time. Keep a log of the amount of time you spent on your feet. Track the amount of jogging and walking and how many times you alternate. This will inform you what your next workout should be, how much you run/walk, and how much time you spend on your feet. 

Lower your expectations

If you’re just starting out, you won’t run a 5K right off the bat. Every runner, from elites to beginners, starts at square one. Make sure your expectations and goals are attainable. If you set lofty goals and don’t achieve them you can get burned out and lose interest. Start off small and work your way up!

Listen to music you love

Make a running playlist that you’ll love! Don’t have the time? Check out our #WeLiketheSoundofThat playlist on Spotify! Listening to music you love will help pass the time, act as a timer for your workout, and help distract from the task at hand. Feel free to sing out loud if needed! If using headphones, make sure the volume is low enough to hear your surroundings.

Run with a friend who is at your level

This tip is beneficial for two reasons: accountability and camaraderie. You’ll hold each other accountable, meaning you’re less likely to hit snooze for that early morning run if you know your friend is waiting for you. Additionally, you can push one another when needed, compare training progress, and congratulate one another when you do something great!

Beginning to run can be a daunting task, especially if you don’t break it down. The benefits of running are endless and these beginning runner tips will get you on the right track.  Use them to get ready for the Austin Half Marathon or Austin Marathon KXAN SimpleHealth 5K! Did you use a specific beginner running tip when you first started running? Let us know on Facebook or Twitter.