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Free Marathon Training Plan for 2020 Austin Marathon

FREE 12-week 26.2-mile training plan to get you ready for Austin Marathon

Professional triathlete and coach Paul “Barny” Matthews constructed a free 12-week marathon training plan for 2020. Don’t worry, the plan will still get you ready for the 2021 Ascension Seton Austin Marathon presented by Under Armour on February 14th! Whether you want to set a new PR or complete your first marathon, download this 26.2-mile training plan and toe the start line with confidence. Barny is the coach of Heather Lieberg, 2019 Austin Marathon female champ (2:42:27) and 2020 Olympic Marathon Trials qualifier.

Are you running the Austin Half Marathon? Download Barny’s free half marathon training plan!

Train for 26.2 with a pro

Barny is a world-class triathlete, winning or placing at numerous IRONMANs and 70.3s. He broke onto the triathlon scene at the 2014 IRONMAN Asia Pacific Championship in Melbourne. The native Australian finished second in his home country with a time of 8:02:14. He ran the marathon portion of the triathlon (final portion) in 2:44:09! During the marathon, Barny averaged 6:26 min/mile after swimming 2.4 miles and cycling 112 miles! His coaching style provides athletes with a blend of training knowledge he’s learned first-hand. Barny also includes lessons he’s been taught from other world-class runners and triathletes. Barny lives in Austin, but coaches athletes around the world.

This downloadable plan is geared for runners who want to complete their first marathon or set a new PR. You can customize this training plan yourself by adjusting the specific workouts and their days to fit your busy life.

Pro tip: when you have a rest day, take it!

Take your training to the next level and contact Matthews today for personalized coaching. Make sure you ask for his special Austin Marathon coaching rate! Follow him on Facebook, Twitter, and Instagram to see where he’s training and join him for a workout.

Enter your email to download the Austin Marathon training plan!


Free marathon training plan for the month of November, designed by Paul "Barny" Matthews for the 2020 Austin Marathon.

Free marathon training plan for the month of December, designed by Paul "Barny" Matthews for the 2020 Austin Marathon.

Free marathon training plan for the month of January, designed by Paul "Barny" Matthews for the 2020 Austin Marathon.

Free marathon training plan for the month of February, designed by Paul "Barny" Matthews for the 2020 Austin Marathon.

Austin Marathon Accepts First Round of Elite Runners

First round of elite runners competing for $26,000 prize purse

The Ascension Seton Austin Marathon presented by Under Armour introduces the first round of elite runners for 2020. This program, in its fourth year, creates a competitive field of elite male and female runners while discovering emerging talent, pushing the entire talent pool to reach Olympic standards. FloTrack’s live coverage highlights the competition amongst the elites, following male and female marathoners and half marathoners. The 29th annual Austin Marathon, owned and produced by High Five Events, will take place on February 16, 2020.

“I’m thrilled to join the Elite Athlete Program at the Austin Marathon,” said Keri McEntee, who ran an Olympic Trials qualifying 2:41:19 at 2019 Grandma’s Marathon. “I’m excited to compete against other elite runners, see the city, and enjoy some warmer weather!”

The first round of 2020 Austin Marathoners include: 

  • Keri McEntee – female Elite Athlete Program (2020 Olympic Marathon Trials Qualifier – 2:41:19)
  • Daniel Bishop – male Elite Athlete Program (2018 St. George Marathon – 2:23:37)
  • Sarah Jackson – female Elite Field (2018 Austin Marathon – 2:58:41)
  • Adam Lazrus – male Elite Field (2018 Tunnel Lite Marathon – 2:37:31)
  • Valentyna Poltavska – female Elite Field (2019 Houston Marathon – 2:52:49)
  • Matt McCurdy – male Elite Field (2019 3M Half Marathon – 1:11:55)

The first round of 2020 Austin Half Marathoners include: 

  • Heidi Bock – female Elite Field (2019 Woodlands Half Marathon – 1:23:36)
  • Todd Mickey – male Elite Field (2019 Austin Half Marathon – 1:16:33)
  • Maura Tyrrell – female Elite Field (2nd place female, 2019 Myrtle Beach Half Marathon – 1:22:47)
  • Steve Purugganan – male Elite Field (2018 San Jose Half Marathon – 1:15:52)
  • Adam Moore – male Elite Field (2019 Ohio Cap City Half Marathon – 1:15:23)
  • Carolyn Menard – female Elite Field (2019 Urban Cow Half Marathon – 1:26:13)
  • Rebecca Marrou – female Elite Field (2018 Run the Alamo Half Marathon female champion – 1:24:18)
  • Julia Vegas – female Elite Field (2019 Austin Half Marathon – 1:26:28)

“The investments we’ve made into the Elite Athlete Program are beginning to bear fruit with the overall growth and several elites qualifying for the Olympic Marathon Trials,” said Jack Murray, co-owner of High Five Events. “The competition adds another layer of excitement to an already energetic Austin Marathon weekend.”

The prize purse breakdown follows: $15,000 for the marathon, $5,000 for the half marathon, and $6,000 for the Manzano Mile presented by Dole. Runners not accepted into the Elite Athlete Program are still invited to run in the Elite Field. Runners that are not accepted to the Elite Athlete Program or the Elite Field are not eligible for prize money.

The Austin Marathon will celebrate its 29th year running in the capital of Texas in 2020. Austin’s flagship running event annually attracts runners from all 50 states and 30+ countries around the world. Having start and finish locations just a few blocks apart, being within walking distance of many downtown hotels and restaurants, and finishing in front of the picturesque Texas State Capitol makes the Austin Marathon the perfect running weekend destination. Registration is currently open.

Austin Marathon Brews Another Partnership with Oskar Blues Brewery

Oskar Blues Brewery Austin will be Official Beer sponsor for fourth year in a row

The Ascension Seton Austin Marathon welcomes back Oskar Blues Brewery Austin as the Official Beer sponsor. This partnership is entering its fourth year in a row. The Austin Marathon will feature Oskar Blues signature Austin-brewed beers at the beer garden. Located at the 3-block-long finish line festival, the beer garden is for finishers aged 21 and over. The 29th annual Austin Marathon, owned and produced by High Five Events, will take place on February 16, 2020.

We don’t have to be part of every occasion but the moments of celebration and accomplishment, like at the Austin Marathon, are definitely the ones we want to remember and be part of with the ones we love,” said Leilani Howard, Marketing Manager Oskar Blues Brewery Austin.

Austin beer garden with Austin-brewed beers

Oskar Blues Brewery Austin, the original craft beer in a can, will offer participants and spectators 21 and older their award-winning, Austin-brewed beers on race day. The Austin Marathon’s beer garden will provide runners and their friends and family a place to gather. They can also listen to live music, relax, and celebrate their accomplishments. They’ll enjoy any one of Oskar Blues’ signature craft brews post-race. Available beers include Austin’s own Dale’s Pale Ale, Mama’s Little Yella Pils, and a few other locally-brewed Oskar Blues beers. If runners visit the brewery after race day, the first beer is on the house when runners show their bib.

“Our partnership continues to grow just like the popularity of the Oskar Blues Brewery beer garden on race day,” said Jack Murray, co-owner of High Five Events. “The post-race celebration lasts for hours as friends and family celebrate their Austin Marathon accomplishments on historic Congress Avenue.”

The Austin Marathon will celebrate its 29th year running in the capital of Texas in 2020. Austin’s flagship running event annually attracts runners from all 50 states and 30+ countries around the world. Having start and finish locations just a few blocks apart, being within walking distance of many downtown hotels and restaurants, and finishing in front of the picturesque Texas State Capitol makes the Austin Marathon the perfect running weekend destination. Registration is currently open.

2020 Austin Marathon Seeks Official Sponsorship Opportunities

Secure your official sponsorships with a world-class event 

Birds eye view of the 2019 Austin Marathon start line from a drone. Brands can partner with this world-class event with their official sponsorship.

2019 Austin Marathon group photo. Credit – Pat Wong.

The Ascension Seton Austin Marathon is seeking official sponsorships with companies wanting to associate themselves with one of the sports’ top events in the #1 city in America. The 2019 Austin Marathon had an estimated combined total of 125,000 participants, volunteers, and race-day spectators, an economic impact of $48.5 million for the City of Austin, and online impressions that soared into the millions. Official sponsorships with the Austin Marathon are ideal for companies looking to increase their brand recognition and strengthen their brand loyalty within the local and global health and fitness community. High Five Events owns and produce the Austin Marathon.

“The Austin Marathon has become one of Austin’s premier events due to their economic impact, global footprint, and ability to showcase Austin as the amazing city that it is,” said Austin Sports Commission’s Drew Hays. “Their continued growth in 2019 and trajectory for 2020 showcases the opportunity businesses have to increase their brand recognition in Austin and within the global endurance community.”

Official sponsors can utilize corporate social responsibility benefits like large-scale volunteer opportunities. This includes increased employee health and wellness through event participation and enhanced community engagement both pre-race and race weekend.

Sponsor perks

Runners show off their Austin Marathon finisher medals at the Oskar Blues Austin beer garden in the Austin Marathon's 3-block-long finish line festival.

Runners show off their Austin Marathon finisher medals at the Oskar Blues Austin beer garden. Credit – Ed Sparks.

Official sponsors of the Austin Marathon can benefit from being associated with – 

  • FloTrack’s world-class live broadcast of the Austin Marathon 
  • Olympic silver medalist Leo Manzano, Official Race Ambassador
  • Raising more than $1 million for nonprofits in 2019
  • An exciting Elite Athlete Program focused on showcasing the sport’s top athletes
  • The support of Mayor Steve Adler and the Austin Sports Commission
  • Austin, Texas – The Live Music Capital of the World
  • Participants from all 50 states and 38 countries
  • A 3-block-long finish line festival complete with beer garden, recovery tent, live music, and more

“The Austin Marathon’s growth and community support have increased along with the uptick in sponsorship involvement,” said Jack Murray, co-owner of High Five Events. “Brands utilize this opportunity to engage with their audience and align with a world-class event whose reach expands beyond race day.”

The 29th annual Austin Marathon will take place on Sunday, February 16, 2020, in Austin, Texas. Earlier this year, Austin’s premier running event featured more than 16,000 participants from all 50 states and 38 countries. Sponsorship and partnership inquiries can be sent directly to Jack Murray at sponsorship@highfiveevents.com.