Tag Archive for: training run

Binge-Worthy Show Recommendations from the High Five Events Staff

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This list of binge-worthy show recommendations has everyone covered

Image of Schitt's Creek promotional material. Schitt's Creek is on the High Five Events binge-worthy show recommendation list.

Emily’s favorite: Schitt’s Creek.

Looking for some new shows to watch? You’re in luck! The staff at High Five Events compiled their list of favorite binge-worthy show recommendations. You’re covered if you like drama, comedy, fantasy, or history. Fire up the next episode, settle in on the couch (after your run of course!), grab your favorite snack, and enjoy. Pro tip: these shows will also help pass the time if you’re following our long training run recovery timeline!

Laura

Grey’s Anatomy. It is particularly good to binge-watch because there are SO MANY SEASONS AND EPISODES! I also love it because of all the drama.

Emily

Schitt’s Creek. I haven’t watched a show that made me laugh as much as this one in a long time. The dysfunctional family members are all my spirit animals!  The costumes are fantastic. David’s sweaters, hello! The actors have so much chemistry with each other. The writing is so clever. It’s hard to turn it off. 

John

Image of Parks and Recreation promotional material. Parks and Recreation is on the High Five Events binge-worthy show recommendation list.

Joey’s favorite: Parks and Rec.

Top Gear. I like knowing how things work and this show is right up my alley. They travel the world testing whether or not cars actually do what their manufacturers claim. This show has been around since 2002, time to catch up!

Stacy

Image of The Office promotional material. The Office is on the High Five Events binge-worthy show recommendation list.

Caroline’s favorite: The Office.

Turn: Washington’s Spies. It’s about a farmer during the Revolutionary War who helps defeat the British by becoming a spy for General Washington. I tend to like period pieces and this one is only four seasons long so you can’t get too carried away. Add it to your Netflix watch list!

Joey

Parks and Recreation. I like seeing how the characters evolved over the seasons and how the inside jokes never got old. 

Dan

Brooklyn 99. This comedy follows around New York’s funniest police precinct. I like how light-hearted everything is and the unexpected chuckles when I least expect it. Brooklyn 99 won a Golden Globe Award for Best Comedy Series!

Jack

You. A local bookstore manager falls in love with a female writer. He does everything possible, including killing people, to get closer to her. The twists and turns of this show will keep you watching.

Scott’s favorite: Peaky Blinders.

Scott

Peaky Blinders. A gangster family epic set in Birmingham, England, in 1919, several months after the end of the First World War in November 1918. The story centers on the Peaky Blinders gang and their ambitious and highly cunning boss, Tommy Shelby. I like how good the wardrobe and settings are to the time period.

Megan

Dead to Me. The humor is dark, but it is funny. Also, it has a few plot twists that really get you. I am currently waiting for the second season to come out. 

Tina

Forensic Files. There are so many reasons to watch this documentary-style TV show. The main reason: every episode is thrilling and re-watchable! Experts gather and utilize every piece of evidence to prove that there is no “perfect crime.”

Image of Game of Thrones promotional material. Game of Thrones is on the High Five Events binge-worthy show recommendation list.

William’s favorite: Game of Thrones.

Caroline

The Office. I just started (re)binge-watching The Office. It’s good and easy to watch, so I can always count on it for a good laugh. One of my favorite parts of re-watching The Office is noticing similarities between characters in the show and the High Five Events team!

William

Game of Thrones. I held out for 4 seasons before I watched the first episode. Thought I’d be cool and “not watch that show.” Welp, watched Episode 1 and was immediately hooked. I also highly recommend reading the books!

As you can see, this list of binge-worthy show recommendations has it all! And there are enough of them to keep you busy for awhile. The hard part is figuring out where to start. Did your favorite not make our list? Let us know what your favorite binge-worthy show is on Facebook or Twitter.

Follow this Recovery Timeline After Your Long Training Run

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Recover from your long training run faster with our advice

Your Ascension Seton Austin Marathon or Half Marathon training plan is certain to include long runs. They’re the core to building the endurance needed to achieve your goals. But just like any other run, you need to recover after your long training run and prepare for what’s next. Our timeline will help expedite the recovery process, from the moment you stop your watch until you lay down for a well-deserved nap. Take our advice, adjust it to your schedule, and make sure you’re ready for whatever is next on your training plan. Having trouble getting up in the morning for your long run? These 6 tips are sure to jump-start your morning!

Rehydrate (within 5 minutes)

nuun display at Austin Marathon expo. nuun is the perfect drink for your long training run.

nuun has the electrolytes you need after your long training run! Credit – Deborah Cannon

You lose fluids during your run when you sweat. This is the price you pay so your body can stay cool during the run. It’s important to drink at least 16 ounces of an electrolyte-enhanced drink (like nuun!) when you’re done. Drinking this will begin the rehydration process and restore needed nutrients Pro tip: prepare a drink that’s specifically for after your run before you begin.

Stretch/foam roll (within 5-15 minutes)

You’re pushing your body further and further, reward it with stretching and foam rolling. Whether you’re increasing your distance or lowering your time, you’re asking a lot of your body. Take care of the muscles that take care of you. Stretching and foam rolling allow fresh blood to flow to the muscles. This speeds up recovery and helps prevent lactic acid from settling in.

Eat a snack (within 15-30 minutes)

Grab some fruit, beef jerky, or your favorite protein bar. Eat something that won’t upset your stomach or dry out your mouth. You need to replace the energy your body consumed during your long training run. Plus, it’ll give you a nice little energy boost. Keep hydrating!

Cool off (within 30-60 minutes)

Barton Springs is a great place to cool off after your long training run.

Cool off in Barton Springs after your long training run.

Take a cold shower or jump in a cold body of water like Barton Springs (stay no more than 15 minutes). The cold water can help your body’s core temperature return to normal and reduce inflammation. 

Eat a meal (within 1-2 hours)

Now it’s time to eat! By now your snack is wearing off and your stomach is beginning to rumble. Your body probably burned thousands of calories. Time to replace them! Grab something to eat, whether it’s a pre-cooked meal, something you prepare, or you go out to a restaurant. Pro tip: check out some of our favorite East Austin restaurants.

Nap (within 2+ hours)

Ahh, the ending to a perfect long run, the nap. You’ve stretched and foam rolled, eaten, hydrated, and showered. It’s time to let your body do some repair work. Find somewhere that’s dark and cool. A 30-60 minute nap is perfect, depending on what you have to do for the rest of the day. It’s not a bad ideat to stretch/foam roll one more time and drink some more electrolytes before your nap. 

Some runner’s recovery timeline might differ. You can adjust this to fit your schedule. But the core of this timeline will assist in your recovery after your long training run. This will help your body get ready for whatever is next on your training schedule!