September 2024

Run Austin® Kickoff Week Brings a Week of Prizes and Running Excitement

Exciting Sponsor Prizes, Daily Community Runs, and Exclusive Rewards Await Participants

Run Austin® Kickoff Week is not just about the start of training for the two most exciting running events in Austin – it’s a celebration of the running community’s energy, camaraderie, and the thrill of winning exciting prizes! From September 9th to September 17th, 2024, runners of all levels are invited to join daily group runs, get inspired, and participate for an array of amazing prizes that embody the spirit of Austin’s running culture.

An annual tradition, Run Austin® Kickoff Week brings together veteran runners, first-time participants, and everyone in between to gear up for the Ascension Seton Austin Marathon® and the rebranded Austin International Half, formerly the 3M Half Marathon. Focusing on health, wellness, and the joy of running, this week-long series of events serves as the perfect warm-up to the big races, set for early next year.

Throughout Run Austin® Kickoff Week, more than 35 group runs will be held across Austin and its surrounding areas, inviting runners of all abilities to join in the celebration of Austin’s running culture. On September 14th, the Austin Marathon® and Austin International Half, formerly the 3M Half Marathon are joining forces with The Trail Conservancy at Auditorium Shores from 8-10 a.m. for a special event featuring free snow cones and the chance to connect with fellow runners. The week concludes with a final group run, ending with a celebratory happy hour hosted by EIGHT Beer to honor an incredible week of running.

Every day during Kickoff Week offers a fresh chance to win prizes designed to boost training efforts and keep spirits high as the community gears up for the Austin Marathon® (February 16, 2025) and Austin International Half, formerly the 3M Half Marathon (January 19, 2025). Plus, one lucky participant will walk away with the Ultimate Run Austin® Experience grand prize valued at over $1,000! To be eligible for daily prizes participants must register on that day. Check out the prizes in store:

Monday, September 9, 2024 – Free Name Plate: Register and get a Free Medal Name Plate
Tuesday, September 10, 2024 – Paramount Theatre Tickets: Chance to win 2 tickets to Kumail Nanjiani, this incredible show is nearly sold out! The Paramount Theatre Friday, January 31st, 2025.
Wednesday, September 11, 2024 – SPIbelt Bundles: Keep your essentials close and your hands free during your runs with SPIbelt. 4 lucky winners will receive their very own SPIbelt endurance pro, an innovative solution for storing everything you need while you pound the pavement, and a performance hat.
Thursday, September 12, 2024 – Fogo de Chão $150 Gift Cards: Indulge in a well-deserved post-run feast with a chance to win one of two $150 gift cards from Fogo de Chão, a haven for Brazilian-style dining.
Friday, September 13, 2024 – Fleet Feet Austin Packs: Two chances to win a Running Accessory pack valued at $150 from Fleet Feet Austin. Get geared up to take on race day!
Saturday, September 14, 2024 – BPN Endurance Stack: Kickoff training on the right foot with the chance to win the ultimate endurance boost. Five winners will receive the ultimate training fuel.
Sunday, September 15, 2024 – Bicycle House Giveaways: A chance to win a tune up (value at $200) or 1.5 hr bike fit (value at $150) from Bicycle House. Cross training via biking for running events is an awesome training option.
Monday, September 16, 2024 – FinisherPix Photo Packages: 3 chances to win a premium photo & video package from FinisherPix. Remember race day with professional photos.
Tuesday, September 17, 2024 – EIGHT Entry Giveaway + L’Oréal Gift Packs: Conclude the week on a refreshing note with a chance to win your entry back from EIGHT. Plus, six winners will receive a L’Oréal gift pack featuring La Roche-Posay and Cerve brands to keep their skin rocking through training.

Ultimate RUN AUSTIN® Experience Grand Prize: Hotel stay at the Hyatt Centric Congress Avenue Austin courtesy of the Austin Sports Commission, get ready to run with 2 free entries into both the 2025 Austin Marathon® and Austin International Half, formerly 3M Half Marathon, Fleet Feet Austin $150 running accessory pack, SPIbelt pro endurance belt and hat, dine in style with $150 to Fogo de Chão, and join the jolly with 2 entries into the Paramount Theatre Elf Pub Run. To enter, participants can collect multiple points, including registration.

“Run Austin® Kickoff Week is where the joy of running meets the power of community. We’ve designed this week to not only help runners get race-ready, but also to create an atmosphere of fun and connection. From the daily group runs to the exciting prizes, it’s about celebrating what makes Austin’s running culture so unique,” shares Megan Frausto, Partnership Manager at High Five Events. “Our partners play an essential role in bringing this event to life, and we’re thrilled to have them alongside us to make this week unforgettable for everyone involved.”

All registered participants for the 2025 Ascension Seton Austin Marathon, Half Marathon, 5K and 2025 Austin International Half, formerly the 3M Half Marathon will get an offering of discounts from race partners including 10% Off BPN, 25% Off SPIbelt, and $20 Off Feet Feet Austin*.

For a detailed schedule of events and prize information for the Run Austin® Kickoff Week, please visit the official event website at www.werunaustin.com.

About Run Austin® Kickoff Week: Run Austin® Kickoff Week is a week-long series of events dedicated to celebrating the upcoming Austin Marathon and Austin International Half, formerly the 3M Half Marathon. Focused on promoting a healthy lifestyle, camaraderie, and skill-building, the event offers a range of activities, run groups, and prize opportunities for runners of all levels. Participants can engage with the Austin running community, enhance their training, and prepare for the main races in the months ahead.

About the Austin Marathon®: Since its inception in 1992, the Austin Marathon® has emerged as a world-class running event, attracting participants from all 50 states and over 50 countries. With a course that spans every quadrant of this dynamic city, offering a festive atmosphere with live music throughout, the marathon culminates in a vibrant finisher party. The event also serves as a powerful force for good, raising hundreds of thousands of dollars annually for various non-profit organizations. The Austin Marathon elevates Presidents Day weekend into a grand showcase of athleticism and community spirit, making it a bucket-list event for athletes, enthusiasts, and supporters from all over the world.

About Austin International Half: The Austin International Half, formerly the 3M Half Marathon, has been one of Austin’s premier running events since its establishment in 1995. With a reputation for its fast and picturesque course, the race attracts runners of all levels from around the world. Organized by High Five

Events, the Austin International Half is a celebration of athleticism, determination, and the vibrant running community in Austin, Texas. For more information, visit DownhillToDowntown.com.

Chasing Global Glory: How to Qualify for the AbbottWMM Age Group World Championships

in Blog post

HOW IT WORKS

The AbbottWMM Marathon Tours & Travel (MTT) Age Group World Rankings comprise over 375 qualifying races in over 90 different countries in which athletes in nine separate age groups can compete in marathons across the world to earn a global ranking.

Athletes will be ranked according to their single fastest time in a qualifying event. This new system started in 2023 with great success.

Achieve the qualifying time for your Age Group and you’ll be in the first round of invites to secure your place for the 2026 AbbottWMM MTT Age Group World Championships.

Runners who do not achieve the qualifying time can still receive an invitation to enter the World Championship depending on the full field size and the number of athletes achieving the qualifying time.

In order to receive an invitation, runners must be registered at AbbottWMM.com.

The date, location and field size for the 2026 AbbottWMM MTT Age Group World Championships will be announced in due time.

Qualifying Times **(*subject to change)**

Age Group	Male	Female
40-44	02:35	03:05
45-49	02:42	03:13
50-54	02:48	03:21
55-59	02:57	03:34
60-64	03:10	03:49
65-69	03:26	04:12
70-74	03:40	04:35
75-79	04:06	05:15
80+	04:40	05:30

As an FYI, qualifiers from the sixth edition of the rankings, which closes December 2024, will compete in the 2025 Championship, as part of the 2025 TCS New York City Marathon. The invite process for this event will happen in early 2025.

The rankings cover age groups from 40 to 80+ for men and women as follows:

40-44
45-49
50-54
55-59
60-64
65-69
70-74
75-79
80+

RANKING FAQs

How can I qualify for the 2026 championships?

There are three ways to qualify for the championships. Full details here
1. Achieve the qualifying time for your Age Group and you’ll be in the first round of invites to secure your place (see above for listed times).
2. Other highly ranked athletes without achieving the qualifying time may also receive an invitation (depending on the full field size and the number of athletes achieving the qualifying time).
3. The bi-annual AbbottWMM Global Marathon, held within the Global Run Club, has 200 places available for the fastest verified finishers. Visit the Global Run Club for full details.

Where and when are the 2026 Age Group World Championships?

The date, field size and location will be announced in due course.

What time do I have to run to qualify?

Your qualifying time is based on your age on race day of the qualifying event which you are taking part in. See above for the full list of qualifying times.

What happens if I change age group during the qualifying season?

You will only change age group if you have a time in one age group and then complete a race in your new age group. In this case, you will automatically move into the new age group and the time achieved in your new age group will be the time used for your ranking position. Note: we can restore your original age group’s result on request to [email protected]

What if I change age group after I have earned qualification?

Your age on World Championship race day will determine the age group you compete in.

What are the qualifying times?

Please see the table further up this page.

How can I get an invite if I don’t run the qualifying time?

Athletes in the rankings who have not achieved the qualifying time may receive an invitation based on the number of athletes who meet the qualifying times and do not take up their place. The number of athletes who receive invitations through this pathway will be determined during the rankings season.

Why are there no ranking points anymore?

We have changed the system to be based on time in order to reward the fastest athletes with standard championship qualification.

Is there a category in the rankings for non-binary athletes?

Currently there are not enough races which have non-binary categories with sufficient numbers to create meaningful competition and accordingly the AbbottWMM MTT Age Group World Rankings and Championships are unable to offer a non-binary option for qualification. This will be kept under annual review.

CHAMPIONSHIPS

The 2024 AbbottWMM MTT Age Group World Championships will take place within the 2024 TCS Sydney Marathon on September 15. Qualifying is now complete and eligible athletes have been contacted.

‍‍The 2024 rankings will contribute towards the 2025 Age Group World Championships, to be held within the TCS New York City Marathon.

Full results for past championships can be found here.

Run Austin® Kickoff Week Ignites the Running Community in the Heart of Texas

in Blog post, Press Release

Get ready for the Ascension Seton Austin Marathon® and Austin International Half Marathon with exciting updates for the 2025 races! Enjoy refreshed courses with new scenic views, enhanced aid stations, and engaging training programs. Join us at the Interactive Race Expo and Festival for gear tests and fun activities.

Beyond Running: How to Stay Active and Crush Your Marathon Goals

in Blog post, Tips, Training Advice

Preparing for the Austin Marathon is an exciting journey, and staying active is key to crossing that finish line with a smile. While running is the main dish, think of these other activities as the perfect sides that’ll keep you strong, balanced, and ready for race day. Let’s explore different ways to stay active while you prepare for the big event!

1. Cross-Training

Cross-training is like giving your running muscles a well-deserved break while still working on your fitness. Cycling, swimming, or even rowing can boost your cardiovascular endurance without the repetitive impact of running. Plus, Austin’s gorgeous weather makes it easy to enjoy a bike ride around Lady Bird Lake or a swim at Barton Springs Pool.

2. Strength Training

Building strength is crucial for improving your running performance and preventing injuries. Focus on exercises that target your core, legs, and upper body. Squats, lunges, planks, and push-ups can be done at home or at your local gym. Consider hitting up an outdoor workout space like the ones in Pease Park or Butler Park for a change of scenery.

3. Yoga and Stretching

Running can make your muscles tight, so yoga and regular stretching sessions are a must. Yoga helps improve flexibility, balance, and mental focus—all of which are beneficial on race day. Check out a local studio like Black Swan Yoga, or enjoy some outdoor yoga at Zilker Park. A simple post-run stretching routine can also do wonders to keep you limber.

4. Trail Running

Switching up your running surface by hitting the trails is a great way to stay active while challenging your body in new ways. The uneven terrain of Austin’s trails, like the Barton Creek Greenbelt, engages different muscles than road running and can improve your balance and agility. Plus, the scenic views are a bonus!

5. Group Fitness Classes

Staying motivated can be tough, but group fitness classes offer a fun way to stay active and meet fellow fitness enthusiasts. From HIIT to spin classes, Austin has plenty of options. Joining a class adds variety to your routine, and the camaraderie can help keep your spirits high as race day approaches.

6. Dancing

Who says training can’t be fun? Dancing is a fantastic way to stay active, improve your coordination, and get your heart pumping. Whether it’s a Zumba class or a visit to one of Austin’s dance studios, you’ll be moving your body in a whole new way. And hey, it’s great for mental health too!

7. Swimming

Swimming is a full-body workout that’s easy on the joints, making it a perfect complement to running. It’s a great way to stay cool while staying active, especially during Austin’s hot months. The Deep Eddy Pool offers a historic and relaxing place to get in some laps.

8. Walking or Hiking

On days when you need a break from running, a brisk walk or hike can be a great alternative. It keeps you moving without the intensity of a run. Explore the trails at Mount Bonnell or enjoy a sunset walk around the Butler Hike-and-Bike Trail. Walking can also be a great way to recover on your rest days while still staying active.

9. Plyometrics

Plyometric exercises, like jump squats, box jumps, or burpees, are excellent for building explosive strength and improving your running power. These high-intensity movements can help you develop the speed and agility needed for that final push in the marathon. Just a couple of sessions a week can make a big difference!

10. Rollerblading or Skating

Take a break from running and try rollerblading or skating. It’s a fun way to engage your leg muscles in a different way while still working on balance and coordination. The Walnut Creek Hike and Bike Trail are ideal for this activity.

Why Variety Matters

Incorporating different activities into your training not only keeps things interesting but also helps build a well-rounded fitness level. Variety prevents burnout, reduces the risk of overuse injuries, and makes your marathon journey more enjoyable. Plus, you’ll be more likely to stick with your training plan when you’re having fun!

So, lace up those running shoes, grab your yoga mat, or hop on that bike. Every step, stretch, and movement brings you closer to that unforgettable finish line at the Austin Marathon!

Run Austin® Kickoff Week Brings a Week of Prizes and Running Excitement