BPN Returns as Official On-Course Hydration & Nutrition Partner of the 2026 Ascension Seton Austin Marathon

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Trusted Nutrition Leader BPN to Fuel Marathon, Half Marathon, and 5K Runners with On-Course Support

The Ascension Seton Austin Marathon, Half Marathon, and 5K proudly announces the continuation of its partnership with Bare Performance Nutrition (BPN) as the official on-course hydration and nutrition provider for the 2026 race weekend. Following a successful collaboration in 2025, BPN will once again provide athletes with the high-performance fuel they need to chase their goals through downtown Austin on February 15, 2026.

Founded and headquartered in Austin, BPN is a nationally recognized leader in performance nutrition. As part of the 2026 event, BPN will supply their flagship electrolytes at all 22 on-course aid stations, helping runners stay hydrated and focused from start to finish. Participants will also benefit from BPN’s Go Gels, available at the designated energy zones to deliver mid-race fueling for optimal endurance and energy.

“The Austin Marathon has a special place in my heart. This race led to my love for endurance training and shaped the evolution of Bare Performance Nutrition. Last year, we had the opportunity to fuel the runners on course with our gels and electrolytes. The partnership between the Austin Marathon and BPN just makes sense. We can’t wait to fuel the committed again in 2026. Go One More.” Said Nick Bare, BPN Founder and CEO. 

Throughout the year, BPN and the Austin Marathon team will collaborate on community activations and training support designed to prepare participants physically and mentally for race day. Together, they aim to inspire both new and returning runners to stay consistent and committed in their training journeys.

“We’re thrilled to continue our work with BPN,” said Jack Murray, Owner of the Ascension Seton Austin Marathon. “Their presence on-course makes a real impact for our runners — not just in terms of performance, but in creating a deeper connection to the Austin running community. Both of us being based in Austin makes this partnership even more special.”

The annual President’s Day Weekend event kicks off with a community shakeout run and a two-day Health & Fitness Expo at the Palmer Events Center on February 13–14, 2026. On Sunday, runners will race through Austin’s most iconic neighborhoods and finish at the Texas State Capitol, earning a commemorative belt buckle finisher medal and a celebration worthy of the journey. Registration is open now for all distances.

 

About the Ascension Seton Austin Marathon®: Since its inception in 1992, the Austin Marathon® has emerged as a world-class running event, attracting participants from all 50 states and over 50 countries. With a course that spans every quadrant of this dynamic city, offering a festive atmosphere with live music throughout, the marathon culminates in a vibrant finisher party. The event also serves as a powerful force for good, raising hundreds of thousands of dollars annually for various non-profit organizations. The Austin Marathon elevates Presidents Day weekend into a grand showcase of athleticism and community spirit, making it a bucket-list event for athletes, enthusiasts, and supporters from all over the world.

About BPN: Our vision is to fuel performance and elevate athletic potential. We obsess over equipping people with the highest quality fuel, authentic creativity, and a team of committed people to Go One More. We are a brand for the committed. Those unwavering in the pursuit of their goals — never accepting mediocrity.

15 Healthy Austin Restaurants Every Runner Will Love

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Fueling your body properly is essential, whether you’re carb-loading for your next long run or celebrating after crossing the Austin Marathon finish line. Luckily, Austin’s vibrant food scene perfectly matches the energy of its running community. From refreshing smoothies and nutritious grain bowls to deliciously wholesome tacos, Austin knows how to keep its athletes fueled and satisfied. 🏃‍♀️🌮

Here’s your guide to 15 must-visit healthy restaurants in Austin that every runner—and anyone who values nutritious eating—will adore:

Exterior view of True Food Kitchen, one of the top Healthy Austin Restaurants, featuring a modern entrance with large windows, potted plants, and a yellow umbrella shading outdoor seating. The restaurant sign is visible above the door. Austin Marathon Half Marathon & 5K

 

1. True Food Kitchen – Domain & Downtown The perfect brunch spot after your run! Their seasonal menu includes nutrient-rich dishes like ancient grain bowls, grass-fed burgers, and the refreshing Kale-Aid.

 

 

The exterior of a modern white building with large windows and a square sign in the center displaying "PICNIK" in raised letters—a standout among healthy Austin restaurants. The sky above is clear and blue. Austin Marathon Half Marathon & 5K

 

2. Picnik – Burnet Road & South Lamar Known for its famous butter coffee, Picnik also serves amazing paleo-friendly and dairy-free meals. Don’t miss their protein-packed Harvest Hash.

 

 

A stone building with potted plants and a “JuiceLand” sign welcomes you. A large butterfly wing sculpture stands out front, surrounded by greenery—perfect for any runner seeking Healthy Austin Restaurants on a sunny day. Austin Marathon Half Marathon & 5K

 

3. Juiceland – Multiple Locations An Austin runner’s favorite! Refuel post-workout with a nutritious Wundershowzen smoothie or grab a Buddha Bowl for an easy, healthy meal on-the-go.

 

 

A corner view of Koriente, one of the top healthy dining Austin spots, with large windows, red and black trim, a sign out front, lush plant growth beside the building, and a clear blue sky above. Austin Marathon Half Marathon & 5K

 

4. Koriente – Downtown Healthy Asian fusion dishes made fast and fresh. Bonus: they’re happy to tailor meals to your specific dietary needs. Ideal fuel during marathon training!

 

 

A restaurant with pale green double doors and a black-and-white striped awning, Flower Child is a favorite among healthy dining Austin spots. Outdoor seating lines the sidewalk under a matching awning, welcoming health-conscious diners. Austin Marathon Half Marathon & 5K

 

5. Flower Child – Domain & Downtown Bright, veggie-forward dishes that satisfy and nourish. Try the Mother Earth Bowl—perfect after tackling those Duval hills.

 

 

Wooden signs hanging on a red stucco wall, under yellow leaves, read: “Casa de Luz,” “Organic Vegan Meals Breakfast, Lunch, Dinner,” and more—perfect for those seeking Austin healthy dining or runner friendly restaurants. Austin Marathon Half Marathon & 5K

 

6. Casa de Luz – Zilker A holistic haven offering plant-based, macrobiotic dishes. Dining here feels like a nourishing retreat for your body and mind.

 

 

A cozy restaurant interior with warm lighting, modern circular pendant lights, wooden tables, cushioned seating, and decorative plants on the walls creates an inviting and stylish atmosphere—perfect for healthy eating in Austin. Austin Marathon Half Marathon & 5K

 

7. The Well – Downtown Crafted with athletes in mind, The Well collaborates with nutritionists to provide performance-focused meals. Perfect for marathoners looking for clean eating.

 

 

The exterior of a CAVA restaurant with a green awning, brick walls, and large “CAVA” letters above the entrance stands out as a go-to spot for Healthy Austin Restaurants seekers. Food images are displayed on the glass doors. Austin Marathon Half Marathon & 5K

 

8. Cava – Multiple Locations Think Mediterranean Chipotle: packed with anti-inflammatory ingredients, fresh veggies, and lean proteins—just right after your tempo run.

 

 

A storefront with a large wooden sign reading "Blenders and Bowls" in colorful letters is mounted on a white brick wall. The wall also displays the "Wanderlust Live" logo, showcasing one of the top healthy Austin restaurants. Austin Marathon Half Marathon & 5K

 

9. Blenders and Bowls – Downtown & East Side Açaí bowls bursting with fruits, granola, and nut butter. “The Sesher” is a favorite for recovery after hill repeats on Wilke.

 

 

A sign for "The Soup Peddler Real Food & Juice Bar," one of the top Austin Healthy Dining spots, is mounted on a light brick building under a clear blue sky. The sign features a bicycle graphic on the left. Austin Marathon Half Marathon & 5K

 

10. Soup Peddler – Various Locations Delicious soups, smoothies, and juices perfect when craving something light yet nourishing. Don’t skip their famous bone broth!

 

 

A red car is parked in front of Mr. Natural, a healthy dining Austin spot that serves as a restaurant, bakery, and health food store. The stone exterior and large sign advertise yoga, pastries, and more. Austin Marathon Half Marathon & 5K

 

11. Mr. Natural – East Austin Vegetarian Mexican cuisine that’s hearty yet healthy. Their veggie tamales and green enchiladas offer comfort without weighing you down.

 

 

A modern storefront with large windows and the sign "snap KITCHEN" in red and green letters above the entrance, this spot stands out among healthy Austin restaurants. The building exterior is white with green accents. Austin Marathon Half Marathon & 5K

 

12. Snap Kitchen – Various Pickup Spots Convenient, dietitian-designed meals ideal for busy training weeks. Everything is gluten-free, balanced, and marathon-ready.

 

 

A modern restaurant interior with wooden tables and chairs, place settings with napkins, a polished bar with high stools, hanging pendant lights, and a wall lined with beer taps—an inviting spot among Healthy Austin Restaurants. The space is empty of people. Austin Marathon Half Marathon & 5K

 

13. The Beer Plant – West Austin Plant-based pub food that satisfies post-run cravings. Indulge guilt-free—you earned it!

 

 

A colorful, eclectic café exterior with a sign reading "Bouldin Creek Café." Art decorates the brick walls beneath a bright blue sky. Green plants grow in front, making it a standout among healthy Austin restaurants. Austin Marathon Half Marathon & 5K

 

14. Bouldin Creek Cafe – South First This beloved vegetarian spot is known for its eclectic charm and tasty dishes. The Zucchini Migas make for a delicious pre-run breakfast.

 

 

A restaurant storefront with a sign reading "Honest Mary's Farm to Bowl." Outdoor seating with green chairs and tables is visible under a large striped umbrella. Perfect for runners seeking healthy Austin restaurants, the brick building features large windows and a metal awning. Austin Marathon Half Marathon & 5K

 

15. Honest Mary’s – Burnet & Cedar Park Customizable grain bowls with locally sourced ingredients. Clean, flavorful, and perfect for helping you bounce back strong after tough training days.

 

 

Crossing the Culinary Finish Line 🍽

Training for the Austin Marathon isn’t just about logging miles—it’s a lifestyle. These healthy Austin eateries help runners stay energized, nourished, and excited about every step. Whether conquering hills on Scenic Drive or tapering for race day, eating well in Austin is easy and delicious!

Did we miss your favorite healthy Austin spot? Tag us on Instagram @AustinMarathon and share your go-to places! Let’s fuel up and keep running strong, ATX style. 💪🌟

The Ultimate Beginner Runner Checklist

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Everything you need to get started—and keep running—all the way to the Austin Marathon!

You’ve decided to start running—welcome to the club! Whether you’re training for your very first 5K or dreaming about crossing the finish line of the Austin Marathon, you’re in the right place. Running can truly transform your life, but like any great adventure, preparation makes all the difference.

Here’s your go-to Beginner Runner Checklist, packed with essential tips, practical gear, and a dash of Austin flair to boost your confidence and keep you motivated.

1. Find the Perfect Running ShoesClose-up of a person sitting on outdoor steps, wearing blue athletic shoes and a smartwatch, tying the laces—a great visual for any beginner runner looking for running tips. The athlete is dressed in blue sportswear. Austin Marathon Half Marathon & 5K

Your running shoes are your foundation. The right pair makes all the difference!

  • Visit a local running store— Fleet Feet Austin is our go to store for personalized gait analysis.
  • Prioritize comfort over style. Your knees and feet will thank you!
  • Break them in gradually. NEVER wear new shoes for the first time on race day.

2. Invest in Comfortable Running GearA man in a red shirt, black leggings, and a cap jogs on a paved path in a park on a sunny day, following his beginner runner checklist, with a city skyline and green grass in the background. Austin Marathon Half Marathon & 5K

Say goodbye to cotton and hello to moisture-wicking, breathable apparel to stay cool and comfortable.

Essentials:

  • Technical running shirts and shorts/tights (to avoid chaffing)
  • Specialized running socks (yes, they matter!)
  • A running belt to carry your items – SPIbelt is our favorite for holding small items
  • Layers suitable for Austin’s unpredictable weather

3. Choose a Manageable Training PlanAn open notebook with a grid pattern displays a handwritten, two-week workout plan, perfect for a beginner runner. Days of the week are listed, and a hand holding a pen is poised over the page, ready to fill in this runner checklist. Austin Marathon Half Marathon & 5K

Pick a realistic goal and build your endurance step-by-step. Dreaming big? Start small and keep moving forward.

Favorites:

  • For getting started check out the Couch to 5K apps
  • Official marathon training programs-  Check out The Run Plan for personalized plans
  • Austin Runners Club and other local run groups for motivation and community support

4. Master Your Hydration Strategy

Staying hydrated is crucial, especially in Austin’s heat and humidity.

Consider:

  • Handheld water bottles
  • Hydration belts or vests
  • Routes near water sources—Lady Bird Lake Trail is a local favorite!

5. Boost Motivation with Music and Podcasts

The right soundtrack can transform challenging runs into exhilarating experiences.

Pro Tip: Create a special race-day playlist and save it exclusively for long training runs. It’s like having your personal pep rally!

6. Track Progress with Running Apps and WatchesWoman in athletic wear smiles and checks her smartwatch on a blue pedestrian bridge. Earphones in, she enjoys music during her workout—perfect for any beginner runner following their runner checklist. Austin Marathon Half Marathon & 5K

Monitor your distance and pace to celebrate your achievements and track your growth.

Recommended Tools:

  • Strava (connect with other Austin runners & follow the Official Austin Marathon Page)
  • Nike Run Club or MapMyRun
  • GPS watches from Garmin or Coros for data enthusiasts

7. Prioritize Sun Protection and Safety GearA woman wearing a wide-brimmed hat and sleeveless white top smiles while putting on long, light gray arm sleeves outdoors—a picture-perfect moment for any beginner runner enjoying a sunny day, with green trees and tall buildings in the background. Austin Marathon Half Marathon & 5K

In sunny Austin, sun safety is non-negotiable—even on cloudy days.

Must-haves:

  • SPF 30+ sweat-resistant sunscreen
  • Hat/ visor & don’t forget the sunglasses
  • Reflective gear or lights for early-morning or evening runs

8. Essential Recovery GearA person in athletic clothing uses a textured foam roller under their hip on a gym floor, highlighting post-exercise muscle recovery—an essential part of any beginner runner checklist. Austin Marathon Half Marathon & 5K

Your recovery routine is just as important as your run.

Stock your toolkit with:

  • Foam rollers or massage guns
  • Epsom salts for muscle relief
  • Post-run snacks with balanced carbs and protein (breakfast tacos, anyone?)

9. Set a Race GoalA male runner in athletic gear crosses a finish line with arms raised, smiling, as colorful confetti falls around him—an inspiring moment for any beginner runner at a festive race event filled with cheering spectators. Austin Marathon Half Marathon & 5K

Few things motivate like a race date on your calendar. Whether aiming for a 5K or 26.2 miles, a tangible goal keeps your training purposeful and exciting.

Our pick?
Austin Marathon, Half Marathon & 5K: February magic filled with live music, enthusiastic spectators, and an unforgettable finish line festival.

 

10. Find Your Inspiring “Why”A stack of colorful paper sheets with a blue sheet on top that has "WHY?" in bold black letters—perfect inspiration for any beginner runner creating their runner checklist or starting their journey running for beginners. Austin Marathon Half Marathon & 5K

Knowing your motivation keeps you going on tough days. Whether it’s improved health, stress relief, supporting a cause, or personal achievement—write it down, revisit often, and stay inspired.

 

Final Thought

Starting something new might feel daunting, but you’re never alone. Austin’s running community is welcoming, vibrant, and ready to support your every step. Follow this checklist, lace up, and soon you’ll cross the finish line on Congress Ave—proud, strong, and inspired.

You’ve got this—and we’ve got your back!

Want more running tips, Austin routes, or beginner-friendly race guides? Follow our blog and stay connected on your path to Austin Marathon greatness!

Training Tips for Running in Summer Heat

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If you’re training for the Austin Marathon, summer running is part of the deal — and in Texas, that means sunshine, sweat, and serious heat. But don’t let the rising temps throw off your training. With the right approach, you can stay strong, safe, and even enjoy those summer miles.

Here’s how to keep your cool while training through the hottest months of the year.

1. Run Early (or Late)

Avoid the sun’s peak hours. The coolest times of day are:

  • Early morning (before 9 a.m.)
  • Evening (after 7 p.m.)

Shade and lower sun intensity can make a huge difference. Bonus: sunrise and sunset runs in Austin can be downright beautiful.

2. Hydrate Like It’s Your Job

Hydration isn’t just about race day — it’s every day.

  • Pre-run: Drink water throughout the day, not just right before you run.
  • During your run: Bring a handheld bottle, hydration vest, or plan routes with water fountains.
  • After: Replenish with water and electrolytes (think sports drinks or electrolyte tablets).

If you’re feeling lightheaded or your sweat rate drops, it’s a sign to slow down and rehydrate.

3. Adjust Your Pace

Your body works harder in the heat. Don’t fight it — respect it. Summer runs are not the time to chase PRs. Instead:

  • Focus on effort over pace
  • Listen to your body
  • Use heat as a way to build mental toughness

Fall temps will feel amazing after this.

4. Dress Smart

What you wear matters. Choose:

  • Light-colored, moisture-wicking fabrics
  • A breathable hat or visor
  • Sunglasses and sunscreen for sun protection

And don’t forget anti-chafe balm — trust us on this one.

5. Know the Signs of Heat Illness

Stay alert for symptoms like:

  • Dizziness or nausea
  • Headache
  • Excessive fatigue or chills
  • Confused thinking

If you experience any of these, stop running immediately, hydrate, and cool down.

6. Train Indoors (When You Need To)

There’s no shame in treadmill runs or indoor workouts. When temps or humidity are too extreme, head to the gym, do strength training, or swap in a rest day. Your long-term health and consistency matter more than any single run.

Final Thoughts

Training through an Austin summer might feel intense, but it builds resilience like nothing else. By the time race day rolls around in February, you’ll be stronger, more focused, and ready for anything. Just remember: stay smart, stay safe, and trust the process.

Hot miles today lead to cool victories later.