Running Gear Checklist: What to Upgrade Before Training Begins

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Before you add more miles to your calendar, take a look at what you’re running in. Start with the socks that slide down, the bottle that leaks, and the shorts you spend half your run adjusting.

Getting ready for Austin Marathon training does not have to mean replacing everything. Use this marathon gear checklist before the first week of your training plan to identify what needs attention and what can stay in rotation.

Running gear on a wooden table, including blue sneakers, stacked socks, a water bottle, black waist pouch, sport watch, light green cap, and teal athletic clothing under natural light—your essential Running Checklist for a seamless Training Upgrade. Austin Marathon Half Marathon & 5KWhat Running Gear Should You Upgrade First?

Start with damaged equipment, shoes with fit problems, clothing that repeatedly rubs, and lights that do not work reliably. Check those essentials before shopping for optional electronics or race-day extras. Try replacements on short runs before using them for longer outings.

Your Quick Gear Check

  • Shoes: Inspect tread, uppers, and fit.
  • Socks: Check for holes, bunching, and slipping.
  • Apparel: Test seams, waistbands, support, and loaded pockets.
  • Hydration gear: Look for leaks, damaged parts, and shifting straps.
  • Fuel storage: Make sure you can reach what you carry.
  • Lights: Test operation, batteries, and charging cables.
  • Sun protection: Check your hat, sunglasses, and sunscreen label.

A pair of light gray athletic sneakers with white soles and laces, featuring a subtle stripe pattern on the sides and a striped design on the tongue—an ideal upgrade to your running gear and a must-have for any training checklist. Austin Marathon Half Marathon & 5K1. Running Shoes: Check Your Current Pair Before Shopping

Start with the shoes already by your door. Inspect the soles and uppers, then think about your recent runs. Have you noticed rubbing, slipping, or a change in how they feel?

Do not use appearance or mileage alone to make the decision. If you are unsure about their condition or fit, take them to a running specialty store for an assessment.

How Do You Choose the Best Marathon Running Shoes for You?

When comparing shoes, bring your usual running socks and explain what you are training for. Try several options and ask about the store’s return or trial policy.

Focus on fit and comfort rather than choosing solely by brand, price, or someone else’s favorite model. Do not keep running in a pair that hurts in the hope that it will become comfortable.

Your next step: Inspect your current pair and arrange a fitting if you have concerns.

A person in athletic wear kneels outdoors, adjusting their black sock—a vital part of their running gear. The background is blurred, showing trees and sunlight. The person wears a watch and white running shoes, appearing ready to tick another item off their official training checklist. Austin Marathon Half Marathon & 5K2. Running Socks: Retire the Pairs You Keep Adjusting

Pull out the socks you actually use, not just the newest pair in the drawer. Check the heels, toes, seams, and cuffs.

Set aside pairs with holes or a habit of slipping and bunching. When trying replacements, wear them with your training shoes so you can assess the fit together.

Do Running Socks Prevent Blisters?

Do not treat “blister prevention” as a guarantee when shopping for socks. Test the shoe-and-sock combination on shorter runs and pay attention to rubbing or hot spots.

Your next step: Choose a comfortable pair for a short test run before stocking up.

A man wearing a green shirt, black shorts, and wireless earbuds jogs outdoors on a path surrounded by trees and greenery, making the most of his upgraded running gear for an enhanced training experience. Austin Marathon Half Marathon & 5K3. Running Apparel: Test It With Full Pockets

Put on your usual running outfit and load it the way you would for a run. Add your phone, keys, and whatever else you carry.

Move around. Check whether the waistband shifts, the pockets bounce, or any seams rub. If you wear a sports bra, include its fit and support in your check.

For your Austin training wardrobe, check the forecast before choosing an outfit. Lay out your warm-weather options and any layers you may need for cooler conditions before buying more.

Your next step: Replace the pieces you repeatedly adjust or avoid wearing. Keep the favorites that still work.

A woman in sportswear with headphones around her neck drinks water from a plastic bottle outdoors, possibly after exercising and checking off items from her Running Checklist. Austin Marathon Half Marathon & 5K4. Hydration Gear: Fill It Before You Trust It

Do a leak check before heading out. Fill your bottle or reservoir, secure the cap, and inspect the valves and connections.

Follow the manufacturer’s cleaning and drying instructions. If a component is damaged, check whether you can replace that part rather than the entire setup.

Try your belt or vest with water inside and adjust it while moving. Before each run, confirm where you can refill instead of relying on an unverified water stop.

Your next step: Clean, fill, inspect, and test your setup on a short route.

A black running belt with colorful energy gel packets and a bag of gummy candies sits on a wooden surface near a smartphone—perfect essentials for your Running Gear Checklist as you prepare for Official Training. Austin Marathon Half Marathon & 5K5. Fuel Storage: Make Sure You Can Reach It

Load your pockets or belt with what you expect to carry on a longer run. Practice retrieving a gel or chew and opening the packaging. Leave room for the empty wrapper, too.

Check product date labels and storage instructions. Buy a small amount of an unfamiliar fuel before committing to a larger supply, and follow your training plan or qualified nutrition guidance when practicing fueling.

Your next step: Test access and storage, not just how much your belt can hold.

A headlamp shines on a wooden table next to two small red lights and a yellow reflective safety vest, essential items for any running gear upgrade, with a window in the background. Austin Marathon Half Marathon & 5K6. Lights and Extras: Fix What Is Not Working

Charge your running lights and test their settings. Inspect straps, clips, and reflective items. Check manufacturer guidance for operation and battery care.

Give your hat, sunglasses, and sunscreen a quick review, including the sunscreen’s label and expiration information.

Then look at optional electronics. Before replacing your watch, test its charge and the functions you use. A newer model does not need to be on your shopping list simply because training is starting.

Your next step: Address damaged or unreliable essentials before considering extra features.

What Should You Buy First on a Budget?

Start with a specific problem, not a shopping category. A leaking bottle needs attention; a working watch does not automatically need replacing. Make a short list of equipment that is damaged, uncomfortable, or unreliable, then decide what to repair or replace.

When Should You Test New Gear?

Give yourself time before your training schedule gets busier. Start with a short outing, make adjustments, and test again before taking the setup on a longer run.

For more preparation ideas, visit our marathon training essentials guide.

Your Austin Marathon gear check starts with what you already own. Lay it out, inspect it, and tackle the items you have been meaning to fix. Then take your updated setup for an easy run.

Master the Trail: A Runner’s Guide to the Ann and Roy Butler Hike-and-Bike Trail

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Some runs are about the workout. Others remind you why you started running in the first place. With lake views, downtown scenery, and fellow runners sharing the path, the Ann and Roy Butler Hike-and-Bike Trail makes room for both.

The Ann and Roy Butler Hike-and-Bike Trail is an approximately 10-mile loop around Lady Bird Lake in Austin, Texas. Often called the Town Lake running trail or simply “the Trail,” it offers shorter routes, waterfront out-and-backs, and longer outings for runners building toward the Austin Marathon.

You don’t need to tackle the entire loop to enjoy it. Here’s how to choose your route, plan your stops, and make these miles work for your training.

Two people wearing helmets ride bicycles on a sunlit path surrounded by trees. One smiles in front, while the other rides slightly behind along metal railings—an inviting scene found on top running trails and Austin running routes. Austin Marathon Half Marathon & 5KHow Many Miles Is the Lady Bird Lake Loop?

The full Butler Trail is commonly described as a 10-mile loop, but your actual distance depends on the route, bridge crossings, access points, and detours you use.

There’s a reason older maps and your running watch may disagree. According to The Trail Conservancy’s trail FAQs, the Trail was remeasured in fall 2025 to account for the Lakefront Trail at Holly Shores and the Wishbone pedestrian bridge near Longhorn Dam. Updated distances appear on trail maps at full-mile markers and welcome signs.

Use the current official map to plan your route rather than treating every “10-mile loop” description as an exact measurement. GPS readings can vary, too.

For a shorter run, use a mapped bridge-to-bridge loop or an out-and-back that lets you turn around halfway through your planned distance.

A boardwalk curves along a lakeshore near grassy lawns, trees, and townhouses—an inviting route for East Austin running enthusiasts or members of local running clubs. Colorful kayaks and paddleboards are visible on the grass, with apartment buildings in the background under a clear blue sky. Austin Marathon Half Marathon & 5KWhich Butler Trail Route Should You Run?

The best route is the one that matches today’s workout, not the one that looks most impressive on your training app.

For Beginners: A Short Out-and-Back

Start at Auditorium Shores and follow the south-shore trail west toward Pfluger Pedestrian Bridge. Turn around when you reach half your planned time or distance.

For a 20-minute outing, that could mean 10 minutes out and 10 minutes back at an easy effort. Walking breaks count. This approach keeps your first visit simple without committing you to a full lake loop.

For Skyline Views: The Boardwalk

Enter at International Shores Park, 1820 S. Lakeshore Boulevard, and head west along the Boardwalk toward downtown.

For an approximately 3-mile outing, turn around at 1.5 miles, continuing onto the connecting trail as needed. That’s a suggested out-and-back, not a separately marked 3-mile course.

The Boardwalk offers open-water views and designated viewing areas where you can pause without blocking the path. Expect exposed sections, and bring sun protection.

For a Western Loop: Pfluger to MoPac

Start at Pfluger Pedestrian Bridge, follow the south-shore trail west, cross at the MoPac pedestrian crossing, and return east along the north shore before crossing Pfluger again.

This route combines lake scenery with tree-lined stretches. Check the official trail map for current mileage and access before heading out.

For a Longer Run: The Full Lake Loop

When your training plan calls for it, the full loop offers a longer outing with changing scenery around Lady Bird Lake.

Plan your route and water stops in advance. If you need more or fewer miles than the mapped loop provides, choose a measured extension or a shorter route rather than improvising when you’re already tired.

A blue parking sign with a white “P” and a right-pointing arrow, photographed against a clear blue sky, marks convenient access to the Ann and Roy Butler Trail—a favorite in every runner’s guide and one of Austin’s most scenic hike-and-bike trails. Austin Marathon Half Marathon & 5KWhere Can You Park and Find Water or Restrooms?

There isn’t one required starting point. The Trail Conservancy lists parking options around the lake, including the Austin High Boat Launch, Festival Beach Boat Ramp, and areas near Zilker.

Check posted fees, time limits, and access restrictions wherever you park. An early start does not automatically mean free parking.

The Conservancy’s maps also identify drinking fountains and restrooms. Restroom locations include Johnson Creek Trailhead, Auditorium Shores, and International Shores.

Before a longer run, identify a restroom near your start and potential refill points along your route. Carry water when conditions or distance call for it, and don’t make a working fountain your only hydration plan.

Two people jogging together in a park, both smiling. The woman wears a white top and teal leggings, while the man wears a dark athletic shirt and shorts. Trees and a path with green foliage are visible in the background, reminiscent of the scenic Ann and Roy Butler Trail featured in many Runner’s Guides. Austin Marathon Half Marathon & 5KWhat Should Runners Know About Trail Conditions?

The Butler Trail includes crushed-granite sections and paved surfaces, with concrete along the Boardwalk. Pay attention when surfaces change, especially after rain.

It’s also shared public space. Runners, walkers, cyclists, families, and people with dogs all use the same route. A little awareness makes everyone’s miles better.

  • Keep right and leave room for others to pass.
  • Pass on the left when clear, giving a friendly verbal heads-up.
  • Run single file when the trail narrows or gets crowded.
  • Step completely off the travel path before stopping.
  • Keep dogs leashed and avoid stretching the leash across the trail.
  • Slow down around blind corners, busy crossings, and construction areas.

Save all-out intervals for a setting where you can run fast without weaving through other trail users.

Close-up of a wall clock showing the time as 11:59, with the second hand near the 12. The clock face is white with black numbers, and the image is slightly tilted—serving as a timely reminder about running safety and how important it is to train safely, especially when every minute counts. Austin Marathon Half Marathon & 5KWhat Time Should You Run the Butler Trail?

Early morning can help you avoid stronger sun and higher afternoon temperatures, but Austin mornings can still be hot and humid. Check the forecast and heat alerts, then adjust your distance and effort.

The City of Austin lists Boardwalk hours as 5 a.m. to midnight, with a curfew between midnight and 5 a.m. Follow posted hours and temporary restrictions at your chosen access point.

Not every trail segment is illuminated. Bring a light if your run begins before sunrise or continues after dark.

On hot days, let effort guide your pace. Shortening a run is a better training decision than forcing the mileage when conditions are working against you.

Are There Closures or Detours on the Trail?

Construction can affect both the route and your access point. Check The Trail Conservancy’s current detours before every unfamiliar outing, especially near I-35 and the downtown north shore.

Follow on-site signs rather than an older saved route. Allow extra time, and don’t enter a closed section to keep your watch mileage tidy.

A smiling marathon finisher poses with a large bat mascot in an "Austin Marathon" shirt, with the Texas State Capitol building in the background—a reminder to celebrate achievements even when motivation fades. The runner proudly wears a medal and race gear. Austin Marathon Half Marathon & 5KHow Does the Trail Fit Into Austin Marathon Training?

The Butler Trail is a useful place to build consistency through easy runs, run-walk sessions, and longer aerobic outings. Choose distances that fit your current training plan and recovery needs.

Use longer runs to practice the habits you want on race day: starting under control, carrying your planned fuel, and testing familiar gear.

But don’t make one route your entire training program. Mix in road running and appropriate hill work so you’re preparing for more than a familiar lakeside loop.

Need company for those miles? Explore RUN AUSTIN’s running groups and training resources to find a community that fits your pace and goals.

Frequently Asked Questions

Is the Town Lake running trail the same as the Butler Trail?

Yes. “Town Lake running trail” is a common name for the Ann and Roy Butler Hike-and-Bike Trail around Lady Bird Lake in Austin.

Do you have to run the entire Lady Bird Lake loop?

No. Shorter bridge-to-bridge routes and out-and-backs let you choose a distance that fits your fitness and schedule. Check the current map before choosing a loop.

Is the Ann and Roy Butler Hike-and-Bike Trail beginner-friendly?

Yes, especially when you choose a short route and allow walking breaks. Beginners don’t need to complete the full loop, and an out-and-back makes it easier to adjust the outing.

Are there water fountains and bathrooms on the trail?

Yes. The Trail Conservancy’s map shows drinking fountains and restrooms around the trail. Check locations in advance and carry water rather than relying entirely on amenities being available.

Can you run on the Lady Bird Lake Boardwalk before sunrise?

Yes, provided it is after the Boardwalk’s 5 a.m. opening time and no temporary closure applies. Bring a light for connecting trail sections and follow posted restrictions.

Make These Miles Your Own

Among Austin running paths, the Butler Trail offers a memorable combination: lakefront scenery, flexible routes, and a community that keeps showing up.

Start with the distance that works for you. Learn a favorite stretch. Come back when your training calls for more.

Whether today brings a relaxed run-walk or a longer training session, those consistent miles can help move you toward your next starting line. Choose your next goal at the Austin Marathon, and make the Trail part of the journey.

2027 Austin Marathon Calls on Local Bands to Bring Austin’s Sound to the Course

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Local musicians invited to perform along the Ascension Seton Austin Marathon, Half Marathon & 5K course on February 14, 2027

 

The Ascension Seton Austin Marathon, Half Marathon & 5K is putting out the call to Austin’s local music community. Bands and musicians are invited to apply to perform along the course of the 2027 event, taking place Sunday, February 14, 2027.

Live music has long been a defining part of the Austin Marathon experience, bringing the energy of the Live Music Capital of the World directly to thousands of participants as they make their way through the city. For 2027, the Austin Marathon is once again looking for local artists across a variety of genres to perform at designated locations throughout the course.

From the opening miles to the final push toward downtown, on-course bands play an important role in creating the atmosphere that sets the Austin Marathon apart. Each performance gives participants and spectators another taste of the culture, creativity, and personality of the city they are running through.

“Live music is an essential part of the Austin Marathon and one of the best ways we can showcase the city to participants coming from around the world,” said Jack Murray, co-owner of the Austin Marathon. “The musicians along the course bring an energy that runners remember long after they cross the finish line. We’re excited to once again give local artists a stage to be part of that experience.”

Selected bands will be assigned performance locations along the Austin Marathon course and will be compensated for their performances. Local bands and musicians interested in participating are encouraged to submit an application for consideration by December 14, 2026.

With more than 300,000 weekend attendance including nearly 40,000 forecasted registered runners expected across the marathon, half marathon, and 5K, performing on course gives Austin musicians the opportunity to share their sound with a large and diverse audience while contributing to one of the city’s signature annual events.

Austin is known around the world for both its running community and its live music scene. On February 14, those two parts of the city will come together as runners take on the streets of Austin with local musicians providing the soundtrack along the way.

Bands interested in performing at the 2027 Ascension Seton Austin Marathon, Half Marathon & 5K can learn more and apply at youraustinmarathon.com/bands.

 

About the Ascension Seton Austin Marathon®: Since its inception in 1992, the Austin Marathon® has emerged as a world-class running event, attracting participants from all 50 states and over 50 countries. With a course that spans every quadrant of this dynamic city, offering a festive atmosphere with live music throughout, the marathon culminates in a vibrant finisher party. The event also serves as a powerful force for good, raising hundreds of thousands of dollars annually 

for various non-profit organizations. The Austin Marathon elevates Presidents Day weekend into a grand showcase of athleticism and community spirit, making it a bucket-list event for athletes, enthusiasts, and supporters from all over the world.

Austin Marathon Opens Applications for the 2027 RUN AUSTIN® Pace Team

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Experienced Local Runners Invited to Pace Ascension Seton Austin Marathon and the Spurs Austin International Half 

 

The Ascension Seton Austin Marathon, Half Marathon & 5K and Spurs Austin International Half are calling on experienced runners and local run leaders to join the 2027 RUN AUSTIN® Pace Team, bringing together some of Austin’s most reliable and energetic runners to help participants reach their goals at two of the city’s premier running events.

Selected Pace Leaders will have the opportunity to lead participants at the Spurs Austin International Half on January 17, 2027, and the Ascension Seton Austin Marathon on February 14, 2027.

More than keeping a consistent pace, RUN AUSTIN® Pace Leaders serve as moving finish-line targets, motivators, and sources of encouragement throughout the course. From locking into consistent splits to keeping spirits high through challenging miles, pacers play an important role in helping participants chase a new PR, hit a goal time, or simply finish strong.

“Great pacers can completely change a participant’s experience,” said Emily Steven, Athlete Services Manager of the Austin Marathon and Spurs Austin International Half. “They bring consistency, confidence, and energy from the start line all the way to the finish. We’re excited to bring together experienced leaders from Austin’s running community who know how to keep a group on track while making every mile a little more fun.”

The RUN AUSTIN® Pace Team will help participants pursue a wide range of finish-time goals throughout the 2027 Ascension Seton Austin Marathon. Pace groups will be available for the following goal finish times:

  • 3:00
  • 3:10
  • 3:20
  • 3:30
  • 3:40
  • 3:50
  • 4:00
  • 4:10
  • 4:20
  • 4:30
  • 4:45
  • 5:00
  • 5:15
  • 5:30
  • 5:45
  • 6:00

The RUN AUSTIN® Pace Team is currently seeking qualified runners for the following goal finish times:

Spurs Austin International Half:

  • 2:50
  • 3:00

Ascension Seton Austin Marathon:

  • 5:15
  • 5:30
  • 5:45
  • 6:00

Ideal applicants should have experience running the distance they wish to pace, a strong track record of consistent pacing, and the ability to motivate and support runners throughout the event. Local run club leaders, experienced pacers, and runners who enjoy helping others achieve their goals are encouraged to apply.

Applications are now open. Interested runners can submit an application through the official Pace Team application form. Questions about the RUN AUSTIN® Pace Team can be directed to austinmarathonpacer@highfiveevents.com.

 

About the Ascension Seton Austin Marathon®: Since its inception in 1992, the Austin Marathon® has emerged as a world-class running event, attracting participants from all 50 states and over 50 countries. With a course that spans every quadrant of this dynamic city, offering a festive atmosphere with live music throughout, the marathon culminates in a vibrant finisher party. The event also serves as a powerful force for good, raising hundreds of thousands of dollars annually for various non-profit organizations. The Austin Marathon elevates Presidents Day weekend into a grand showcase of athleticism and community spirit, making it a bucket-list event for athletes, enthusiasts, and supporters from all over the world.

About the Spurs Austin International Half: The Spurs Austin International Half, formerly the 3M Half Marathon, is one of Texas’ fastest and most exciting 13.1-mile events. Established in 1995, it features a net-downhill course that winds through Austin’s most iconic neighborhoods and finishes downtown. Runners enjoy a high-energy experience with live music, enthusiastic spectators, and top-tier course support. With PR potential, great swag, and an unbeatable Austin vibe, this event welcomes runners of all levels. Learn more at DownhillToDowntown.com.

 

About Run Austin® : Run Austin® is the official trademark uniting two of Austin’s premier running events: the Ascension Seton Austin Marathon and the Spurs Austin International Half. Created to celebrate the city’s vibrant running culture, Run Austin showcases the spirit, energy, and diversity of the Austin running community. With world-class event experiences, scenic courses, and strong community engagement, Run Austin represents the best of endurance sport in one of the nation’s most active cities. Learn more at AustinMarathon.com and AustinInternationalHalf.com