Tag Archive for: 30th annual Austin Marathon

Join Nate Boyer and Run with Heart for Dell Children’s

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Run with heart and join Nate Boyer in supporting Dell Children’s Heart Program

Nate Boyer, former Green Beret, Texas Longhorn, and Seattle Seahawk has always followed his heart. Like when he decided to serve our country and when he taught himself to long snap leading to his career in the NFL. His decision to run his first marathon and fundraise for the new Dell Children’s Heart Program is no different. And you have the opportunity to join Nate Boyer and make a difference!

Nate Boyer carries the American flag for the Texas Longhorns before a home game. Courtesy of Nate Boyer.

Boyer leads the Texas Longhorns onto the field before a home game. Image courtesy of Nate Boyer.

“Now’s a time when we need to love ourselves and one another,” said Boyer. “2021 is a year where we have an opportunity to do things differently, do them better.”

Boyer’s fully committed

Boyer is committed to running the Ascension Seton Austin Marathon, his first marathon, on Valentine’s Day weekend despite many obstacles. The Austin Marathon, originally set for February 14th, was canceled because of COVID-19. The Austin Half Marathon and KXAN SimpleHealth 5K were moved to April 25th.

Boyer will follow his heart and stick with his plan to run the Austin Marathon on Valentine’s Day weekend. He’s raising funds for Dell Children’s Heart Program and you can join him! See below for all the ways you can take part. As a Longhorn, Boyer and some teammates would visit Dell Children’s before games. Those visits left an enduring mark on both patients and players. 

Nate Boyer smiles for the camera in front of a Humvee while serving as a Green Beret. Image courtesy of Nate Boyer.

Boyer served our country as a Green Beret. Image courtesy of Nate Boyer.

“I’ve always wanted to run a marathon and I’m fully committed to my goal,” said Boyer. “When things get tough I’ll run with my heart knowing the money raised will give kids the opportunity to follow their heart later in life.”

Boyer is a philanthropist, humanitarian, and the oldest rookie in NFL history at age 34. Being a member of both the military veteran and athlete community, he saw an opportunity to team up both populations to tackle their transition struggles together through his charity Merging Vets & Players (MVP). He currently works in film and TV as a producer, director, actor, and host. Among several other projects, he currently produces and hosts the NFL Network show: Indivisible with Nate Boyer. It features NFL cities, players, and community leaders across America. They discuss issues relevant to their communities and how football unites us all to solve these problems.

How you can help make a heart-filled difference

  1. Donate to Boyer’s fundraising page! Every dollar donated will be doubled up to $10,000 thanks to a generous grant from Moody Foundation, presenting sponsor of Austin Marathon Gives.
  2. Sign up to virtually run with Boyer! Receive a limited-edition Love Austin virtual finisher medal and a virtual swag bag with discounts around town so you can go show Austin some love. Run all 26.2 miles or you can do any distance you choose! Sign up here!
  3. Run the Austin Half Marathon or 5K on April 25th! When you register you can select to create your own charity campaign to raise money for Team Dell Children’s.
  4. Purchase a shirt! Through February 14th, 50% of profits from the Run Austin Love Austin shirts will go directly to Boyer’s fundraising page for Dell Children’s Heart Program!
  5. Follow along on social! Follow Boyer’s 26.2-mile journey through Austin during Valentine’s Day weekend on our Facebook and Instagram. Join us for the virtual afterparty and share photos from your own virtual run with Boyer. Use #RunAustinLoveAustin and encourage others to help support the campaign.

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How Running Can Reduce Your Stress and Anxiety

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Regular running can help reduce your stress and clear your mind

The real world is full of stressors. Whether at home or at work or just life, there are various ways your stress levels can increase. This can lead to poor eating, lack of sleep, and weaken your immune system. Running is an activity that is known to reduce stress levels and anxiety. Regular running provides you with a schedule to follow and a way to exert energy. When setting your routine, following the ABCs of goal setting can help you stay on track. Here’s how running can reduce your stress, improve your immune system, and jumpstart multiple health benefits for your life.

  1. The joys of runner’s high

Sarah Jackson, 2020 Austin Marathon female champ, crossing the finish line with her arms raised joyously in the air. Running is a great way to reduce your stress.

Sarah Jackson, 2020 Austin Marathon female champ, experiencing runner’s high as she crosses the finish.

Even if you aren’t a regular runner, you’ve probably already heard about runner’s high. It’s a euphoric feeling runners report experiencing during a run. One school of thought believes that this is caused by the release of a feel-good hormone called endorphins’ into your system. At the same time, hormones related to stress, like cortisol, are decreased. This combination makes runners feel amazing and provides a mental boost during and after the run.

Another school of thought points to something else – endocannabinoids. Recent research shows that running releases a biochemical substance called endocannabinoids into the body. According to Dr. David Linden, a professor of neuroscience at the John Hopkins University School of Medicine, endocannabinoids can move more easily through the bloodstream and reach the brain. Here, endocannabinoids act as a mood-improving neuromodulator that can reduce your stress and anxiety.

  1. Take a break

Social media has been linked to increased anxiety and FOMO – or the fear of missing out. Stepping away from Instagram or Facebook and running, even for an hour a day, gives you a break from the social world. You can be one with your thoughts, listen to music or a podcast, or chat with your running partner.

Running can offset the stress from a bad day at work.

Other parts of your daily life, such as a bad day at work, being stuck in traffic, and various daily hassles can also increase the likelihood of you experiencing stress. According to research, running helps control chronic stress. Even the Anxiety and Depression Association of America has linked regular exercise, such as running, to reduced anxiety and stress.

  1. Build up your immune system

Good health and strong immunity have a powerful effect on mental health. Running regularly can help improve cardiovascular function, improve blood circulation, control blood pressure, maintain healthy body weight, and much more. Regular running can also increase the production of blood vessels that support the brain. This is done through a process known as neurogenesis. When new brain cells are produced, this has the added benefit of improving your brain’s performance and mitigating cognitive decline. Pro tip: keep everything on track with these tips for balancing life and training.

  1. Sleep better at night

Regular running can help you sleep better at night.

A bad night’s sleep can have adverse long-term consequences for your overall health. It’s also a causative factor behind the development of chronic stress and anxiety. An article by Psychology Today revealed that regular running can control your body’s circadian rhythm, help you fall asleep faster, and sleep better.

  1. Improved concentration and memory

If you want to get better at learning, retaining new information, and performing better daily – turn to running. Studies show that high-intensity anaerobic running as well as low-intensity aerobic running improves overall brain performance and makes you a better learner. Your hippocampus, or the part of your brain linked to memory and learning, gets a huge boost from regular running.

  1. Build community and friendships

Running can lead to improved memory and concentration.

Many people are aware of the health benefits of running. Today, there are various communities and apps dedicated to helping runners connect with each other. There are many benefits to connecting in-person or socially, like accountability and support. Pro tip: follow this advice and convince your friend to train with you.

You can also interact with other runners on your route – a smile or a wave has mood-boosting effects on the body. Running events, running groups, and other community events are also common among the runner’s circle. Amp up your social life by running and enjoy the benefits that social interactions have when it comes to reduced stress levels.

Running is a great reward for your body and mind. You can set your own goals, develop your self-confidence, meet new friends, and build a healthier lifestyle. With regular running, you’ll begin to see a difference in your life when you reduce your stress and anxiety.