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Convince Your Friend to Train for a Half Marathon with You

5 ways to convince your friend to train for a half marathon with you

Maybe you have a race coming up and you don’t want to train alone. Perhaps you need some motivation to get your running groove back. Or you could have a friend who’s talked about running a half marathon, but has yet to commit. Regardless of the reason, it is time to convince your friend to train for a half marathon with you. Training with a buddy is not only fun, but inspiring as well. You can encourage each other while training for the upcoming 13.1-miler. If they’re still on the fence, convince your friend to train for a half marathon with you using the 5 tips below. Remember, running is contagious!

Incorporate a stretch routine before all runs and workouts.

Pro tip: it’s important to remember that life happens. Share how you balance life and training with your friend. That and these 5 helpful tips will give them what they need to train successfully.

1. Describe the race-day experience

Sometimes not knowing what to expect on race day can be detrimental. Take this opportunity to let your friend know what happens during race weekend. From packet pickup to the finish line festival, explain the process and what happens along the way. Provide details about the vendor-filled expo, what to expect on race morning, and the party at the finish line. Build this 4-stretch routine into your training plan and make it part of your race morning.

2. Share training information

Share information, like your favorite GPS watch, with your friend.

Share tips about how to train for the upcoming half. Provide guidance for essential items like running shoes, GPS watches, nutrition, training plans, stretching exercises, etc. Communicate what works and didn’t work for you. This is also a chance for you to determine what might be holding them back. Your friend will have lots of questions. You want to make the entire experience as enjoyable as possible for them. Think back to training for your first 13.1-miler and try to anticipate what they might need. Chances are there are a few things that’ll help them that they’re not aware of, like side stitches. Share these side-stitch prevention methods with them.

3. Provide support and encouragement

Keep in mind, running can seem daunting for a first-timer. Offer support and inspiration that’ll help them continue, even during the tough times. Take small steps and set smaller, weekly goals. Incorporate the ABCs of goal setting and they will help you both build-up to the main goal: crossing the half marathon finish line. Don’t throw your friend into full-fledged running, especially if they’ve never run before. Recall why you started running in the first place and try to impart that to your friend.

4. Work at their pace

Your insight will help your friend cross the finish line!

Your enthusiasm for the half marathon might discourage your friend who might feel less-than-ready to run. To counteract this, make your training run sessions fun. Include tunes they enjoy or run in an area they’re familiar with. Be sure to not make them burn out. Keep things at their pace, from running to the information you share. Again, revert back to training for your first half and what worked for you. If your runs are at night because of their schedule, follow these safety tips and enjoy the benefits of running at night.

5. Create friendly competition and give rewards

What better way to stimulate the passion for running than some competition. It is a fun way to challenge each other during training. Rewards can be small and inexpensive, like home-baked cookies or a new pair of socks. It shows your friend that you’re thinking of them and will incentivize them to reach their goal. When thinking about competition, it doesn’t have to be between the two of you. Challenge your friend to run half a mile further than before or a few seconds faster during a speed workout. After all, they’re their own competition.

Running is an exciting way to get fit and have fun. What better way to enjoy this sport and train for the next half marathon than with your friend? This advice will help you get them off the fence and in training mode. Establish a routine, set smaller goals, and create friendly competition to help your friend cross their first half marathon finish line!

5 Reasons It’s Important to Add Running Variety to Your Training

Adding running variety to your training is critical to your growth as a runner

Everyone’s fitness goals vary, but one thing that remains common in all forms of training is the goal to accomplish growth. Most beginner runners train with the same routine every day. Even running the same route gets monotonous. This is exactly why adding running variety can tackle that boredom and help you become a better runner in the process. Below are five reasons why you should add running variety to your training! Pro tip: when building your training plan, add in variations of these 9 different types of runs.

Build endurance

If you’re running the same course every day at the same speed there is little to no chance for growth. It will keep you fit, but it won’t help you grow. Incorporating different types of running and using different routes will slowly build your endurance. You’ll work and strengthen different muscles which will help with your ability to run for longer periods of time. Use these 10 healthy recipes for busy runners to provide your body with the fuel it needs to build endurance.

Increase muscle definition

Keeping true to your everyday training is certainly good. But the problem arises when you hit a plateau with your training and there are no visible changes in your body. This can be disheartening for some. Runners notice an increase in the definition of their leg muscles when adding high-intensity sprints to their training. Follow these 7 tips to increase your speed when you add speed training.

Reduce fatigue and injuries

When we run, our muscles experience fatigue. Runners can tackle fatigue or avoid cramps by simply changing their running type. If you run the same route all the time you’ll use the exact same set of muscles. You won’t activate other muscle groups. When the time comes to use muscle groups that haven’t been worked your chances for injury increase. If you experience fatigue that might be a sign you need to take a day off from running.

Keep it interesting

Boredom is something that can make us dislike even things we like. Running is no exception. When you add running variety there is a kind of excitement associated with it. You find yourself looking forward to the run. You might explore a new route, visit a different part of your city, or run past an amazing mural.

Build a well-rounded plan

Incorporating running variety into your training program ensures every day presents something different. Your body won’t know what to expect and that is exactly what makes variety bear fruit. Different types of runs have varying effects on our body and when combined, our bodies evolve as a whole instead of targeting a single part.

Well, now you know the benefits of adding running variety to your training. If you don’t know where to start, take a look at these 9 types of runs you can include in your routine. Once you’ve planned that out, it’s time to get running!

Calm Pre-Race Nerves With These 5 Tips

Big race coming up? Maybe tomorrow is the big day. While we know you are excited you are probably a little nervous as well. Whatever distance you may be running, pre-race nerves are common with most people. You are not alone, and there are things you can do to help ease those jitters. 

1. Be Prepared

Stop doubt before it happens. Make

 a list and prepare everything the night before. Have your clothes, shoes, and bib laid out. Leave stuff you don’t need at home or with a member of your cheer crew. Charge your phone all the way to 100% and leave plugged in until you have to leave.

Is your playlist ready to go? We suggest a service where you don’t have to depend on service and can download the playlist like Spotify premium so you don’t have to worry about any interruptions to your tunes. 

2. Set Your Motivation

Why are you here? Remind yourself of your motivation and purpose for signing up.  Maybe you want to try something new to prove you could. Maybe you’re shooting for that PR. Maybe you’re showing your kids that exercise is part of a happy life. Try and embrace the added adrenaline or excitement and use it to perform with confidence in why you’re running today. If you haven’t set a goal yet, check out some tips for setting goals.

3. Stop Thinking About it So Much

We know, easier said than done, but at some point, you’ve got to lace up your running shoes and start your warm-up routine. 

Distract yourself with other things like talking to others around you, taking some pre-race selfies, participating in the pre-race warm-up, dance it out.

Trust us, you’re prepared. Evaluations can wait until much later. In our opinion, you should give yourself a few days to reflect before you jump into a full race report. The journey is the accomplishment.

4. Use the restroom

This isn’t the most glamorous advice but hey, it is important. Always make the attempt before your start time. 

5. Breathe

While it may seem like simple advice, it’s incredibly common to experience an increased heart rate and faster breathing once you get on-site. Take a moment to close your eyes and remember your training. Collect your thoughts and take deep breaths in through your nose and out through the mouth.

You got this!

Best Brunch In Austin

The best way to fuel your body after a long run is with some good old-fashioned carbohydrates and protein. And what better meal than brunch at one of Austin’s fabulous restaurants?

If you’re feeling peckish during the Austin Marathon festivities, don’t worry! There are plenty of nearby places that will satisfyingly fill up those empty stomachs. From quick tacos and benedicts to pancakes and lattes, our staff has some great options for you to enjoy all around Austin. 

 

Cisco’s

1511 E 6th St.
Austin, TX 78702

The migas plate at Cisco’s is a fantastic go-to. No frills, quick, inexpensive, and absolutely delicious. Cisco’s has been a staple of East Austin for over 6 decades. In fact, it has been said that many of the deals made in Texas government occurred in the back room of Cisco’s over coffee, biscuits, migas, and huevos rancheros.

 

 

Cafe No Se

1603 S Congress Ave
Austin, TX 78704

The Cowboy Breakfast is a spectacular and hearty spin on a full English breakfast (the cilantro butter, YUM). For a sweeter tooth, you can’t go wrong with their gluten-free pancakes, either. 

 

 

 

True Food

222 West Ave
Suite HR100
Austin, TX 78701

Delicious, fresh, clean food that will make you feel as good as it tastes! The gluten-free banana pancakes are pretty mind-blowing. True Food aims to deliver healthy, clean, locally sourced food and honestly, they deliver!

 

 

 

Phoebe’s Diner

533 W Oltorf St. Austin, TX 78704
408 W 11th St. Austin, TX 78701

The fluffy buttermilk biscuits in Phoebe’s Benedict will draw you in but it’s the killer hashbrown casserole that will keep you coming back to Phoebe’s. Also recommended: their cornbread muffins. Delish!

 

 

 

 

Manana

1603 S Congress Ave
Austin, TX 78704

Located at the gorgeous South Congress Hotel, Mañana has incredible coffee drinks to give you that extra pep you’re looking for. The Chocolate Fronks Milk Latte or the Nitro Cold Brew is the way to go. Why not also treat yourself to a vegan banana snickerdoodle while you’re at it. 

 

 

 

Hank’s

5811 Berkman Dr
Unit 100
Austin, TX 78723

You know what they say; If it ain’t broke, don’t fix it! Keep it simple, classic, and delicious with Hank’s Breakfast: 2 eggs, bacon or sausage, breakfast potatoes, sourdough toast & jam.

 

 

 

Snooze 

1700 South LamarAustin, TX 78704
1109 East 5th StAustin, TX 78702
3800 North LamarAustin, TX 78756

Treat yourself to their signature pancake flight: Pineapple Upside Down, Blueberry Danish & Sweet Potato pancakes. Better yet, choose your own flavors! You can’t go wrong with pancakes at Snooze. 

 

 

 

Valentina’s

11500 Menchaca Road
Austin, Texas 78748

The Real Deal Holyfield breakfast taco will change your breakfast game forever. A warm and fluffy tortilla gets piled with smoked brisket, bacon, a fried egg, tomato-serrano salsa, beans, and potatoes. Don’t be surprised if no other breakfast taco can live up to this bad boy.