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Austin Marathon Announces Second Round of Accepted Elite Runners

Second round of elite runners competing for $26,000 prize purse

The Ascension Seton Austin Marathon presented by Under Armour introduces the second round of elite runners for 2020. This program, in its fourth year, creates a competitive field of elite male and female runners while discovering emerging talent, pushing the entire talent pool to reach Olympic standards. FloTrack’s live coverage highlights the competition amongst the elites, following male and female marathoners and half marathoners. Elites are listed below along with their qualifying time. The 29th annual Austin Marathon, owned and produced by High Five Events, will take place on February 16, 2020.

Image of Jessica Allen running in a recent race. She is one of the runners accepted with the second round of elite runners for the 2020 Austin Half Marathon.

Jessica Allen was accepted to the Austin Half Marathon Elite Athlete Program.

“I am so excited to run the streets of Austin as my final tune-up race before the Olympic Trials marathon,” said Jessica Allen, who ran an Olympic Trials qualifying 2:41:34 earlier this year. “I always hope to set a personal record when I toe the line, but more than that I want to get used to the level of pain I will need to be comfortable with to achieve my goals at the Trials.”

The second round of 2020 Austin Marathoners include:

Mark Pinales – male Elite Field (2017 3M Half Marathon champ – 1:06:51)
Eliud Mwangi – male Elite Field (2017 Napoli City Half Marathon – 1:01:21)
Ryan Normand – male Elite Field (2019 Grandma’s Marathon – 2:29:13)

James Ngandu crosses the 2019 Austin Half Marathon in first place. He is one of the runners accepted with the second round of elite runners for the 2020 Austin Half Marathon.

James Ngandu is seeking his second Austin Half Marathon victory in as many years.

The second round of 2020 Austin Half Marathoners include:

James Ngandu – male Elite Athlete Program (2019 Austin Half Marathon champ – 1:04:32)
Gonzalo Parra – male Elite Athlete Program (2nd place, 2019 Austin Half Marathon- 1:05:36)
Jessica Allen – female Elite Athlete Program (2019 Grandma’s Marathon – 2:41:34)
Anita Perez – female Elite Athlete Program (2018 Grandma’s Marathon – 2:29:39)
Taylor Dare – female Elite Athlete Program (2019 Grandma’s Marathon – 2:42:17)
Hattie Schunk – female Elite Field (2019 San Antonio Half Marathon – 1:23:56)
Sierra Snyder Elcock – female Elite Field (2019 Austin Half Marathon – 1:26:34)
Cheryl Serena – female Elite Field (2018 El Paso Half Marathon female champ – 1:27:47)
Ben Munguia – male Elite Field (2019 3M Half Marathon – 1:16:39)
Melinda DuBose – female Elite Field (2018 Richmond Half Marathon – 1:26:11)

The prize purse breakdown follows: $15,000 for the marathon, $5,000 for the half marathon, and $6,000 for the Manzano Mile presented by Dole. Runners not accepted into the Elite Athlete Program are still invited to run in the Elite Field. Runners that are not accepted to the Elite Athlete Program or the Elite Field are not eligible for prize money. Read about the first round of accepted elite runners.

The Austin Marathon will celebrate its 29th year running in the capital of Texas in 2020. Austin’s flagship running event annually attracts runners from all 50 states and 30+ countries around the world. Having start and finish locations just a few blocks apart, being within walking distance of many downtown hotels and restaurants, and finishing in front of the picturesque Texas State Capitol makes the Austin Marathon the perfect running weekend destination. Registration is currently open.

Experience an Olympian’s First Sub-Four-Minute Mile

in Blog post

Run stride-for-stride with an Olympian as he runs his first sub-four-minute mile

Leo Manzano won the silver medal in the 1500m at the 2012 Olympics, running 3:34.79 in London. He was the first U.S. athlete to medal in the 1500m since Jim Ryun won silver at the 1968 Olympics in Mexico City. Since 2017, Manzano, two-time Olympian and Austinite, has been the race ambassador of the Austin Marathon. Even though he recently retired, he is a fixture in the Austin community and can often be found running on the trail around Town Lake. His namesake event, Manzano Mile, takes place the day before the Austin Marathon and features athletes of all abilities. Get ready to run stride for stride with Leo “The Lion” as he takes you back to his first sub-four-minute mile!

Leo Manzano, Austin Marathon Race Ambassador, poses with his Olympic silver medal.

by: Leo Manzano, Olympic silver medalist and Austin Marathon Race Ambassador

Many have compared running a sub-four-minute mile to climbing Mt. Everest. Your heart and lungs feel as if they are going to explode, all while you push your limits to see how far you can go. Before anyone ran a sub-four-minute mile it was presumed that if anyone did their heart would explode, causing instant death. In 1954, Sir Roger Banister proved that theory wrong when he ran a sub-four-minute mile in three minutes 59.4 seconds.

A mile is exactly 1.609344 kilometers, or 5,280 feet. To run an actual mile on the track, you have to back up 9.344 meters from the finish line. Many people run the 1600m and call it a mile, but this is not the true mile. The true mile is 1,609.344 meters. To run a sub-four-minute mile you have to run at an average speed of 15 miles an hour per lap, or less than 60 seconds per 400 meters.

Running a sub-four-minute mile

Running a sub-four-minute mile is easier said than done. The first lap is always easy. You get into the rhythm of the pace, the legs usually feel good, and all you focus on is hitting the pace of 59 or 60 seconds. The start of the second lap and you still seem to be in it. So you press just a little bit to make sure you’re on pace. You know the third lap is coming and you start feeling fatigued. You’re not even halfway done yet you might hit 1:59 at the end of this second lap. You’re still on pace.

The hardest lap

Things start to happen on the third lap of the mile. Your legs start feeling heavy and a burning sensation creeps in. Now you know you’re really starting to work. Pain sets in and intensifies with every step you take. The third lap is always the hardest as though stricken with a mental block of heavy bricks in your legs. You hit the 1209.344-meter mark and know you only have 400 meters left. As soon as you realize that, something in your mind clicks, “I’m almost done, only 400 meters to go! Let’s go!” Although you still have that burning sensation, your knees start to lift. Perhaps it’s from all the hard work you’ve put in and the willingness to push yourself as you see the clock hit 2:58, 2:59. 400m to go! 300m to go! As every hundred meters goes by you’re still fighting, but you don’t even think about the pain. The only thought in your mind is running a sub-four-minute mile.

The kick

As you pass the last 200-meter mark, the clock hits three minutes 29 seconds. You keep telling yourself, “Push! Push! All I have to do is run 30 seconds the last 200m”. It seems like you can’t go any faster. You’ve already maxed out. Your lungs are burning, legs are on fire. Maybe even a blood vessel in your head feels like it might burst. But you push! 100m to go, 50m to go, 30m to go – DONE!!!! 3:59.86. This was my experience running my first sub-four-minute mile. And now it is yours.

The mile, like the marathon, has always been a prestigious race, the perfect race, a true sport. There are no time outs, no halftimes, no substitutions, the clock never lies. The mile tests our wills, our strengths, our weaknesses, and our inner selves to see how much we really want it. The best of all? It doesn’t matter if you are a sub-four-minute miler. It doesn’t matter who is watching, what they think. In the end, all that matters is that you’re competing against yourself, even if you’re competing against others. The mile is like life, sometimes you win, sometimes lose. The mile hurts, you have to fight for position, you may fall, you may crawl, it’s painful. Just remember that no matter what happens, you’ll be more proud of yourself once you’re done than if you’d never started at all.

Austin Marathon Introduces The Moody Foundation as Sponsor

in Press Release

Since 2016, The Moody Foundation has contributed nearly $1 million to Austin Gives Miles

Austin Gives Miles, the philanthropic program of the Ascension Seton Austin Marathon presented by Under Armour, introduces The Moody Foundation as its presenting sponsor. The Moody Foundation has given nearly $1 million to Austin Gives Miles since 2016. More than 25% of that total was given to 36 Central Texas nonprofits during the 2019 Austin Marathon. The 2020 Austin Gives Miles presented by The Moody Foundation is already working to increase those numbers and further the positive impact on the Central Texas community. The 29th annual Austin Marathon, owned and produced by High Five Events, will take place on February 16, 2020.

“The Moody Foundation is proud to partner with Austin Gives Miles for the fifth consecutive year to match funds raised for the AGM Central Texas causes,” said Ross Moody, trustee of the Moody Foundation and chairman and CEO of National Western Life Group. “This initiative is near and dear to our hearts and has been for many years. We’re so excited to support a program that gives runners the opportunity to make their miles meaningful and encourages donors to give back to the Central Texas community.”

Austin Gives Miles continues to grow

Austin Gives Miles will receive a grant from The Moody Foundation for the fifth year in a row. The money raised annually through Austin Gives Miles significantly impacts a wide array of local nonprofits. Austin Gives Miles fundraised $1,187,000, recruited more than 1200 runners, and provided 1500 volunteers during the 2019 Austin Marathon. Austin Gives Miles’ six-year fundraising total is nearly $3.2 million.

“This is a thrilling addition to Austin Gives Miles because The Moody Foundation has meant so much to this program for so many years,” said Carly Samuelson, Austin Gives Miles Charity Manager. “The Moody Foundation’s previous contributions have had a far-reaching, positive effect on Central Texas nonprofits and this announcement will allow us to further that positive impact.”

Bettering Central Texas, one step at a time

The Moody Foundation, based in Galveston, Texas, has funded projects and programs that better communities throughout Texas. The grant that will match Austin Gives Miles donations will have a positive impact on the Central Texas organizations and their specific causes by matching their funds raised (up to $10,000 per Official Charity). One of Moody Foundation’s areas of support is community development. It directly aligns with the goal of the Austin Marathon: to better Central Texas. Austin Gives Miles is excited to expand this relationship and knows the positive effects will be far-reaching.

The Austin Marathon will celebrate its 29th year running in the capital of Texas in 2020. Austin’s flagship running event annually attracts runners from all 50 states and 30+ countries around the world. The Austin Marathon is the perfect running weekend destination. The start and finish lines are a few blocks apart, within walking distance of many downtown hotels and restaurants. The finish line backdrop is the picturesque Texas State Capitol. Austin Gives Miles presented by Moody Foundation is the perfect way for runners to get involved and give back to the Central Texas community. Registration is currently open.

Enjoy the Full Austin Experience at these 5 Iconic South Austin Locations

in Blog post, Explore Austin

Visit these south Austin hotspots and truly embrace the full Austin experience

If you’re into shopping, sunshine, live music, or nature you must visit these 5 iconic south Austin hotspots. They’re located along Miles 1-6 of the Austin Marathon course so they’re within walking distance of downtown Austin. Take in the Austin experience in one day or spread it out throughout Austin Marathon weekend. The choice is yours! If you find yourself hungry or in need of a cup of coffee, stop by our favorite south Austin coffee, breakfast, lunch, or dinner spots.

Congress Avenue Bridge (start)

Image of Wanda Jackson, the Queen of Rockabilly, performing at Continental Club. Enjoy the Austin experience when you take in a show at Continental Club!

Wanda Jackson, Queen of Rockabilly, performs at Continental Club.

This is one of Austin’s most iconic places to take photos for many reasons. Panoramic views of downtown, unobstructed view of the Texas State Capitol, Town Lake sunrises and sunsets, the 1.5 million Mexican free-tailed bats, and the beginning of the Austin Marathon! Whether you watch 17,500 runners cross the bridge or 1.5 million bats fly out from underneath in their bat cyclones, make sure your camera is charged and you have a great vantage point! Pro tip: take Bat Watching 101.

The Continental Club (Mile 1)

This live music venue is the self-proclaimed granddaddy of live music venues. The Continental Club (1315 S. Congress Ave.) has had a coast-to-coast and worldwide reputation as the premiere club for live music in Austin since 1955. Artists have included Stevie Ray Vaughan and Double Trouble, Social Distortion, TD Bell and the Blues Specialists, Robert Plant, Blues Traveler, Dale Watson & his Lone Stars, Wanda Jackson, and more. Pro tip: Peterson Brothers Band, the 2018 Austin Marathon finish line festival headliner, play every Monday for free!

South Congress Shopping (Mile 1-2)

Image of mural outside of Triple Z Threads. Enjoy the Austin experience when you shop on South Congress.

Mural that greets you outside of Triple Z Threads.

Preview Miles 1-2 of the Austin Marathon course when you shop SoCo! You’ll find something you need and everything you don’t. Visit some of our favorites like the Kendra Scott Flagship, STAG Provisions for Men, Allens Boots, Monkey See Monkey DO, and Triple Z Threads. Stop by Big Top to satisfy your sweet tooth! Pro tip: follow us on Instagram and see what murals you can find along the way.

Greetings from Austin Mural (Mile 5)

Known around the world, the Greetings from Austin Mural (1720 S. 1st St.) is one of the most visited murals in Austin. The mural was painted in 1998 by Todd Sanders and Rory Skagen and restored in 2013. Pro tip: get there early for the shot you want. You’ll avoid the crowds and there will be less traffic.

Auditorium Shores (Mile 6)

You know this an Austin blog when Stevie Ray Vaughan is mentioned twice. One of the main Auditorium Shores (800 W. Riverside Dr.) highlights is his statue along the trail overlooking Town Lake. Mile Marker 0 is a popular gathering spot for runners because of water fountains, plenty of space to stretch, and a workout station. On a rest day? Take your pup to the off-leash Auditorium Shores Dog Park. Bringing the kids? Take them to the Splash Pad. Pro tip: the lefthand turn runners take during the Austin Marathon is a popular cheering location for loved ones and spectators.

This is just the tip of the iceberg of the Austin experience. You have to start somewhere, right? This is one of Austin’s most vibrant and diverse areas, making it the perfect place to explore. Do you have a place in south Austin that you love that did not make the list? Let us know what it is on Facebook or Twitter.