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3 Reasons to Buy Your Race-Day Shoes Now

Don’t wait any longer to buy your race-day shoes

Runners love their shoes and will defend their favorite pair(s) as being the best. We’re big fans of Under Armour’s latest, the Flow Velociti Wind. What all runners will agree with is that you don’t wear a new pair of shoes on race day! You want your shoes to be broken in, but without too many miles. Typically, a pair of running shoes will last 300-400 miles. If it’s time to buy a new pair, do it. Buying your race-day shoes now will give you plenty of time to get used to them. This will also keep you from running in old shoes that have lost their comfort, cushion, and support. Check out the 3 reasons to buy your race-day shoes now. Then schedule an appointment with our friends at Fleet Feet Austin and let them do what they do best!

Break-in race-day shoes

Break in your shoes at least 3-4 weeks before your event.

Whether it’s a new brand or the latest iteration of your favorite shoe, it will take some time for your feet to become comfortable with a brand-new pair. Your feet and shoes should achieve a nice harmony before race day to minimize the possibility of blisters and injury. Ideally, 3-4 weeks before the event will provide enough time for you to break in your race-day shoes. Continue to include running variety in your training to help you further break in your new pair of shoes.

Maximize cushion and support

Familiarizing your feet with new race-day shoes is a part of breaking them in. As shoe technology advances, they become better-equipped with cushioning, stability, and memory foams. To maximize the cushioning support you should alternate your race-day shoes along with your current pair leading up to your event. This will keep the mileage on your race-day shoes low and allow for the most cushion and support during your event. Don’t run in them 3-4 days before your event so the cushion has a chance to recover from the most recent run.

Avoid unfamiliarity on race day

Nothing new on race day, shoes included!

Every runner has heard the following: nothing new on race day. This goes for your shoes as well. Even if they’re the same version as your old pair, they could be slightly different. No two pairs are exactly the same. Your feet will need time to adjust to the new pair. Remember: you should only run in your running shoes. Use the 3-4 week timeline, mentioned earlier, as a guide in the minimum amount of time needed to become acclimated to your new pair of shoes.

Endurance training is never easy and you have to be well-prepared. Consistency and adequate nutrition/hydration will help you in ensuring success. Comfortable, cushioned, and supportive running shoes are a part of that equation too. Just make sure that you buy what you plan to wear at least 3-4 weeks in advance. This way you can break them in, maximize cushion and support, and follow the “nothing new on race day” rule.

2020 Holiday Gift Guide for Runners

7 Important Items You Need to Start Marathon Training

Start marathon training on the right foot with these 7 essential items

Using the right gear is as important as following the right training program when you start marathon training. High-quality, reliable items maintain an optimal level of comfort for your body. They also make it easier for you to focus on the task at hand during your marathon training. Include these running essentials when you start marathon training and make your experience as comfortable, fun, and memorable as possible! Pro tip: we share some of our favorite items below.

First and foremost, shoes

Pair of grey and orange women's Under Armour HOVR Sonic 3s. It's crucial to have the perfect pair of shoes when you start marathon training. Read about more items you need at https://youraustinmarathon.com/items-to-start-marathon-training/

Under Armour HOVR Sonic 3s are runner-approved!

It’s a no-brainer to get yourself the perfect running shoes before you start marathon training. The right pair of shoes will equally distribute the force when your foot strikes the ground. Make sure there is enough cushioning and room on the inside of the shoes. This will put less strain on your feet. Pair your running shoes with socks that have more padding and wick away sweat quickly. Keep the rest of your outfit aligned with the weather. Some great shoe options include Under Armor’s HOVR line. Check out what we like and see if they’re right for you.

Infographic listing items needed to start marathon training, like running shoes, sunglasses, hydration. Read about all the items at https://youraustinmarathon.com/items-to-start-marathon-training/Schedule an appointment with our friends at Fleet Feet Austin and get fitted soon. Pro tip: learn how the HOVR line shoes automatically connect to MapMyRun via Bluetooth to track your progress.

Nutrition and hydration

You are what you eat! The significance of maintaining a healthy diet during marathon training is paramount. You have to consume nutritious foods and hydrate adequately to reach peak performance. Carry nutrition with you when you start marathon training, especially as your mileage increases. GU Energy Gels are ideal because they’re easy to carry and contain what you need on long runs. Read how proper nutrition is imperative and why GU Gel’s are ideal for marathon training.

When it comes to hydration, dissolve Nuun tablets into your water. They’re filled with the minerals and electrolytes you need to replenish your system. Hydrating after your long run is important, so keep a bottle ready to go for when you’re done! Pro tip: if you don’t carry hydration with you, stash it somewhere along your route. 

Running belt

When you start marathon training, you might want to carry a few essentials like money, your phone, keys, nutrition, etc. A light running belt, like SPIbelt, will carry your items conveniently. SPIbelt is a popular running belt brand with belts that come in different sizes, color schemes, and patterns.

Extra items to start marathon training

Image of a SPIbelt holding a phone in its pocket and a gel in the clip. A good running belt is nice to have when you start marathon training. Read about more items you need at https://youraustinmarathon.com/items-to-start-marathon-training/

A SPIbelt can carry so much!

Apart from the aforementioned must-haves, you might want to include sunglasses, a hat/visor, and/or headphones. See what we use on our long runs!

These running essentials are ideal for any runner when they start marathon training. Veteran runners might be set in their ways and know what they prefer. But for first-time runners, it’s important to test out different items on your long runs. You want to know exactly what works for you before race day arrives! What specific items are must-haves for you when you start marathon training? Let us know in the Austin Marathon Facebook Group and Twitter.

Race Weekend Creates Lifelong Memories for Thousands of Participants

Race weekend saw two proposals, two new world records, and thousands of goals met and PRs set

On Sunday, Feb. 16th, the Ascension Seton Austin Marathon demonstrated why it is considered one of the world’s top running events. More than 16,000 participants registered for the Austin Marathon, Half Marathon, and 5K. They traveled to Austin from all 50 states and 36 countries. Tens of thousands of spectators lined the Austin streets cheering on runners, waving hilarious signs, and providing endless energy. Everyone celebrated the day at the three-block-long finish line festival that showcased live music, beer garden, and local food trucks. The race weekend celebration continued well into the night at five Official Austin Marathon after-parties.

“Having the ring with me gave me an immense sense of purpose when pushing through the difficult moments in the race,” said Mark Pinales, who carried his now fiancée’s engagement ring with him for 26.2 miles. “I was scared of losing it but determined to finish as quickly as I could!”

World-class live broadcast

FloTrack’s live coverage followed the champions and the men’s and women’s elite fields for the marathon and half marathon. William Bertrand is the Austin Marathon champion (2:28:11). Kyle Allen (2:36:16) and Ryan Normand (2:37:45) rounded out the men’s marathon field. The male half marathoners finishing in the top three consisted of James Ngandu (1:04:26), Kevin Kochei (1:05:10), and Allen Sumrall (1:06:32).

Sarah Jackson is the Austin Marathon female champion (2:55:16). Elena Oslund (2:59:53) and Sara Striegel (3:08:51) finished the marathon second and third respectively. The top three female half marathon finishers were Allie Kieffer (1:14:29), Kathryn Fluehr (1:16:42), and Maura Tyrrell (1:20:39).

“After moving to Austin a year ago, I immediately knew I wanted to stay for a long time. Hearing so many friends cheer my name on the course yesterday, it felt like home,” said Kieffer, who ran the Austin Half Marathon as her final tune-up before the 2020 Olympic Marathon Trials. “ I’m thrilled to win and excited to represent Austin at the Olympic Marathon Trials!”

Two new world records

Vicar David Peters, of Pflugerville, Texas, ran the world’s fastest marathon in a cassock. He completed the marathon in 4:06:49. Peters beat the previous record of four hours and 16 minutes. The next world-record was set by Drake Muyinza. He ran the world’s longest fashion runway on the streets of Austin and changed outfits every four miles. The previous record was two miles. Both Guinness World Records are awaiting official verification. The 2020 course was designed to provide a better participant and spectator experience and allow enhanced traffic flow along the course. Participants finish with the picturesque Texas State Capitol as their backdrop. Tens of thousands of spectators cheered along Austin streets. Race-course highlights include two GU Energy Labs Energy Zones, live music, 22 aid stations with nuun performance.

“I commend the runners for the work they accomplished and I’m so thankful to all the volunteers and people who came out to support us,” said Muyinza, who crossed the finish line in 6:18:04. “It may not have been my PR, but in the end, we set our world record and successfully pulled off seven unique looks in 26.2 miles. I hope everyone enjoyed the show!”

Another successful race weekend

Fleet Feet Austin began race weekend with the Austin Marathon Shakeout Run on Friday, Feb. 14th. At the Austin Marathon Health and Fitness Expo, participants tested the industry’s latest products and chatted with the Austin Marathon Pacers. They purchased Official Under Armour + Austin Marathon gear at the Fleet Feet Store, including the limited-edition Austin UA HOVR Machina. The two-day Austin Marathon expo took place on Friday, Feb. 14th, and Saturday, Feb. 15th. Hundreds of children, families, and elites participated in the Manzano Mile presented by Dole Packaged Foods on Saturday, Feb. 15th. Thousands participated in the family-friendly Austin Marathon KXAN Simple Health 5K. It began after the Austin Marathon and Austin Half Marathon.

“Sunday was such an amazing day, from beginning to end,” said Sarah Escobedo, who finished her second marathon in 3:50:13. “I loved the energy from all the spectators and cheer zones along the way and continuing the celebration at one of the Official Austin Marathon after-parties.”

30th anniversary – Feb. 14, 2021

Registration is open for the Austin Marathon’s 30th anniversary, scheduled for Feb. 14, 2021. Special pricing is set at $99 for the marathon, $80 for the half marathon, and $35 for the KXAN Simple Health 5K. This amazing deal will be available until Thursday, Feb. 20th. Don’t miss your chance to Run Austin, the #1 city in America. 2020 participants can see their results on the Austin Marathon website and continue to share their memorable experiences on Facebook, Twitter, and Instagram. Runners can expect their FinisherPix race day photos to be ready in 24-48 hours after the race.

The Austin Marathon would like to thank the volunteers, spectators, and participants who made race weekend so special. They would also like to thank title sponsor Ascension Seton, Under Armour, The Moody Foundation, Camp Gladiator, GU Energy Labs, AfterShokz, Hilton of Austin, Fleet Feet Austin, Oskar Blues Brewery, KXAN, SPIbelt, Dole Packaged Foods, H-E-B, Tito’s Handmade Vodka, Goodwill Central Texas, Alvies Boots, FloTrack, FinisherPix, Chameleon Cold-Brew, Austin Massage Company, Boy Scout Troop 49, nuun, the City of Austin, Austin Police Department, Department of Public Safety, CapMetro, and Travis County EMS.