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How to Stay Motivated after the Austin Marathon/Half Marathon

Keep the good times rolling, stay motivated with these tips

You trained a great deal in preparation for the Austin Marathon or Austin Half Marathon. Most of you trained at least 3-4 months, some of you as many as 12 months! Either way, you’ve established a rhythm and created a solid foundation with which you can build off of in preparation for the 2020 Ascension Seton Austin Marathon! Read below to see how to stay motivated now that you’ve crossed the Congress Ave. finish line.

Reward yourself

Early mornings. Late nights. Months of training. Hundreds of miles. One finish line. You achieved your goals and accomplished dreams! Reward yourself and commemorate your moment when you purchase official, limited-edition Austin Marathon gear from the online Fleet Feet Austin store. Show off in your Run Austin Under Armour gear during your next workout or on your next long run. Be proud of your accomplishments! Hurry, because supplies are limited. Pro tip: when you don’t feel like working out or going for a long run, bust our your Run Austin gear for an energy boost!

Join a running club

If you don’t already run with a club or a group, this section is for you! If you do run with a club or group, check out some other options around town. It never hurts to meet more runners, try new workouts, and log more miles! Various groups and clubs around Austin have differing schedules, so they can accommodate most any runner in any part of Austin.

  • RAW Running meets twice a week on Tuesday evening (7:00 at Deep Eddy Cabaret) and Friday morning (6:30 at Fleet Feet Austin).
  • East Side Beer Runners meet on Wednesday at 6:30 p.m. at Hops and Grain and explore Austin’s trails on Sunday morning. RAW and ESBR don’t charge for membership.
  • Austin Runners Club has runs just about every day of the week in every part of Austin. ARC dues are $30/year, but if you join ARC while registering for the Austin Marathon or 3M Half Marathon it only costs $25!
  • Pro tip: if you’re not in Austin, use this helpful tool from the Road Runners Club of America to find a running club near you.

Branch out

Chances are high that all or a high percentage of your Austin Marathon or Austin Half Marathon training miles were completed on the road. Now’s the time to branch out and explore other locations and endurance sports! There are numerous benefits to running on trails or completing your first triathlon.

  • Trail running will purposefully slow you down. You can really dial in your pace, allowing your body to continue getting stronger. With the ups and downs, twists and turns, you work your muscles differently. This helps with the strengthening, especially with your ankles and feet. Wherever you run on trails, you get to see some of the prettiest locations in your city! Pro tip: pay attention! You can’t just zone out like you sometimes can on the road, you have to pay attention to everything, from roots to rocks. The last thing you want is to end up on the ground!
  • Register for your first triathlon, like Rookie Triathlon. The benefits of cross-training are endless! With a 300m swim, 11.2-mile bike, and 2-mile run, this event is perfect for first-timers. You’ve got the running part down, now focus on the swim and bike portions. Once you adjust your training you’ll really feel your body get stronger. Austin has several pools where you can start your swim training and numerous bike paths where you can lock in your bike training.

Register for short-distance races

Speedwork makes the dream work! Now is the time most runners switch from long-distance training to shorter distances, especially with the impending Texas heat. This allows them to remain in shape while strengthening their muscles differently. Speedwork will help you get faster if you utilize your training properly. Just because you focus on shorter distances doesn’t mean you can ignore recovery, stretching, foam rolling, etc. You still have to take care of your body! 

  • Cap10K – Cap10K is entering its 42nd year and is the largest 10K in Texas. With more than 24,000 registrants expected on April 7th, Cap10K is annually one of the largest 10Ks in the US. Cap10K starts on Congress Ave. Bridge and finishes near Auditorium Shores. The finish line festival is complete with a selfie drone, beer garden, and live music.

Workout with Camp Gladiator

This crew got you loose on Feb. 17th, so you know they know their stuff. They also had 12 cheer stations on course, so you know they can bring the energy! CG is an outdoor fitness program for all fitness levels. They have workouts all over Austin, find one near you. These workouts will make you a better runner because you can trim down, work on your core, and increase your overall strength. Learn how you can take advantage of their best pricing of the season!

Raise money for your favorite charity

Another great way to stay motivated is to fundraise on behalf of your favorite Austin Gives Miles nonprofit leading up to Feb. 16, 2020. Add more meaning to your training miles and make a significant impact on Central Texas. Raise money from family and friends for each mile you run or each run you complete. Either way, you’re using your legs for good! It’s tough to choose from all the amazing Austin Gives Miles charities, but if you ran with us on Feb. 17th, think back to the aid station that gave you the most energy. The one that pumped you up when you needed it the most. Write down that nonprofits name and fundraise on their behalf when you train for the Austin Marathon, half marathon, or 5K.

Start a team for 2020

It’s never too early to begin planning for 2020 3M Half Marathon (Jan. 19th) and Ascension Seton Austin Marathon (Feb. 16th). There are many reasons to create a team. Starting a team is a great way to hold others accountable during training. Plus, running is better with friends! Why pick either event when your team can register to run both events. Grab brunch after long runs, make shirts for race day, or support an Austin Gives Miles charity. Let the recruiting begin!

Austin Marathon Provides Lasting Memories for Thousands

Thousands celebrate their Austin Marathon accomplishments at massive finish line festival

The Ascension Seton Austin Marathon was the epicenter of the running world on Sunday, February 17th, showcasing one of the world’s top marathons. More than 16,000 participants registered for the Austin Marathon, Austin Half Marathon, and 5K. They traveled to Austin from all 50 states and 38 countries. Tens of thousands of spectators lined the Austin streets cheering on runners, waving hilarious signs, and providing endless energy. Joey Whelan (2:17:03) successfully defended his title as Austin Marathon champion. Austin Marathon female champion Heather Lieberg, who has already qualified for the 2020 Olympic Marathon Trials, ran a B standard qualifying 2:42:27.

“I’m grateful I was able to run the Austin Marathon and earn my second victory in as many years,” said Whelan, who bested his 2018 Austin Marathon winning time by four minutes and 34 seconds. “I appreciate the people of Austin for remembering me from last year and cheering for me and the other thousands of runners.”

FloTrack’s live coverage followed the champions and the men’s and women’s elite fields for the marathon and half marathon. Jameson Mora (2:20:21) and Will Christian (2:22:59) rounded out the men’s marathon field. The male half marathoners finishing in the top three consisted of James Ngandu (1:04:32), Gonzalo Parra Perez (1:05:36), and Austinite Mike Lowe (1:06:36).

“The Austin Marathon was all I thought it was going to be and more,” said Lieberg. “Such a friendly and supportive atmosphere, and despite a few personal hurdles, I was able to pull off a win;  thank you Austin!”

Anita Perez of San Antonio (2:47:56) and Khrystyna Bohomiahkova of Ukraine (2:49:05) finished the marathon second and third respectively. The top three female half marathon finishers were Caroline Rotich (1:13:24), Nicole Roberts (1:16:16), and Sarah Pease (1:16:24).

Aid stations hydrated runners with nuun performance, Gatorade handed out gels and chews at two fuel zones, and runners celebrated with friends and family at the three-block-long finish line festival. When runners crossed the finish line, they were treated to a huge party that consisted of the Under Armour recovery zone, Oskar Blues Austin beer garden featuring Tito’s Handmade Vodka, food trucks, Jumbotron displaying FloTrack live coverage, and hours of live music.

Sunday was a picturesque day in Austin, helping thousands of runners achieve their goals and earn PRs. Participants consisted of first-timers and veterans pushing towards their respective finish lines.

“Crossing that finish line came with a whirlwind of emotions, ranging from excitement, pride, relief, and exhaustion as I was laughing and crying all at the same time,” said Carly Bormann, who finished in 4:18:02, earning an 80 minute and 49 second PR. “It was a moment that I was just grateful to share with so many amazing people who helped get me to that point.”

Lance Armstrong, Austin Gives Miles Charity Chaser, was the final participant to cross the Austin Marathon start line. He earned money for 28 Central Texas nonprofits for every marathoner he passed. Armstrong began 22 minutes after the ringing of the start gong. He finished in 3:02:13 and passed all but 59 marathoners. Armstrong’s efforts have pushed Austin Gives Miles past their $1 million fundraising goal. Contributions can be made through the end of February.

Participants can see their results on the Austin Marathon website and continue to share their memorable experiences on Facebook, Twitter, and Instagram. Runners can expect their FinisherPix race day photos to be ready in 24-48 hours after the race.

The Austin Marathon would like to thank the volunteers, spectators, and participants who made the race so special. They would also like to thank title sponsor Ascension Seton, Under Armour, Camp Gladiator, Hilton of Austin, nuun hydration, Fleet Feet Austin, Oskar Blues Brewery, KXAN, woom bikes USA, SPIbelt, Dole, Z’Tejas, H-E-B, Gatorade, Tito’s Handmade Vodka, Carvana, Life by Spot, Goodwill Central Texas, Alvies Boots, FloTrack, FinisherPix, Austin Massage Company, Boy Scout Troop 49, the City of Austin, Austin Police Department, Department of Public Safety, CapMetro, and Travis County EMS.

Ascension Seton Austin Marathon Continues Expansion Beyond Race Day

Growth continues beyond race day for Austin Marathon

High Five Events continues to grow the footprint of the Ascension Seton Austin Marathon presented by Under Armour® beyond race day. The Ascension Seton Austin Marathon presented several screenings of an award-winning documentary, is involved with several Under Armour runs and demos with the community, and added numerous new partnerships, activations, and race-weekend events. Nearly 16,000 runners from all 50 states and 35 countries will run the 28th annual Austin Marathon on Sunday, Feb. 17th.

Our associates have been energized by this partnership. We have more than 350 Ascension Seton associates running in the various races and 80 medical team members supporting this weekend,” said Adam Bauman, vice president of business development at Ascension Seton. “I am excited how this partnership has woven Ascension Seton into the fabric of the Austin running community.

Austin Marathon race week actually began on Friday, Feb. 8th, when the Austin Marathon presented several screenings of Skid Row Marathon, an award-winning documentary. There were two Q&As with the producers, Gabi and Mark Hayes, and one of the inspirations of the film, Judge Craig Mitchell. Under Armour will keep the party going during race week, demoing their HOVR shoe line at group runs hosted by various Austin running clubs. Their activations will culminate in the UA HOVR Shakeout Run on Friday, Feb. 15th. There are several official post-race parties where runners can keep the good times rolling after the finish line festival.

The two-day Austin Marathon Health & Fitness Expo (Feb. 15th – 16th) will feature more than 100 vendors, Official Austin Marathon Under Armour gear, and interactive activations. Some of these include: the Austin Marathon’s 1972 Winnebago, Ascension Seton’s sport medicine van, Carvana’s DeLorean, several photo booths, Mr. Peanut and the Planter’s NUTmobile, and various food samplings. Participants can get stretched, a quick massage, or taped for race day at several locations. They can also meet the Austin Marathon pace team and watch the course preview on the Jumbotron.

“The collective buzz during Austin Marathon race week has us excited to support numerous community engagements alongside some of the most influential groups in town,” said Ari Perez, Fleet Feet Austin’s Operating Partner. “The Eastside Beer Runners, RAW Running, and the UA HOVR Shakeout Run will offer runners opportunities to further connect with the community, all culminating in the weekend’s expo, races, and post-race fun.”

Saturday, Feb. 16th, is once again highlighted by the Manzano Mile presented by Dole, named for Leo Manzano, Austin Marathon Ambassador and Olympic silver medalist. Elites will race for a $6,000 prize purse, children will run in the Future Milers of America heat, and families will complete the untimed mile together. Also on Saturday is the newly added Raise Riders Family Bicycle Weekend. The inaugural event is presented by woom bikes USA and Buddy Pegs Media. There are two free children’s bike rides during the Manzano Mile. Families will enjoy family-friendly group rides, woom bike demos, Buddy Pegs Bicycle Playdates (for children 6 and under), author readings, raffles, bicycle scavenger hunts, and more.

The Austin Marathon will celebrate its 28th year running in the capital of Texas in 2019. Austin’s flagship running event annually attracts runners from all 50 states and 30+ countries around the world. Having start and finish locations in the heart of downtown Austin puts participants and spectators near all the action and within walking distance of restaurants, hotels, and shops. Finishing with the picturesque Texas State Capitol as your backdrop is icing on the cake for the perfect running weekend destination. Registration is open for all distances.