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How Runners Can Make Every Day Earth Day

Every morning, when you wake up and get into your running shoes, what is that one thing that motivates you to go out and do the hustle? Besides the obvious desire to remain fit, the beauty of the Earth itself is a tremendous motivator that makes us want to head out and experience the wonders of nature on foot.

Whether you like to run across a sandy beach or in a park with tall trees, running is so much more fun when done in the lap of nature. The fresh breeze blowing through your hair, the vast expanse of greenery, the pleasant chirping of birds, and the soothing sound of water trickling offer the ideal setting for a run.

If you enjoy running in natural settings and admiring the beauty of the Earth, then you may find that you enjoy doing your part to ensure that it remains the same for a longer time. It is no secret that the Earth is suffering a slew of problems, such as global warming and climate change. With a few small changes, we can help make every day Earth Day!

Check out the following suggestions for some fantastic ideas on how you can make a difference.

Soles4Souls donates old sneakers to people in need

Recycle or Donate your old gear and running shoes:

Every time you purchase new running gear and shoes, think about recycling or donating your previous attire instead of dumping it in the garbage. There are numerous methods for recycling shoes. Take them to your local Goodwill or homeless shelter. Many companies now have recycling and reuse programs for athletic equipment and shoes. You can look up relevant locations and offer your equipment for recycling.

 

 

Girlfriend Collective Moss Compression Run Short

Make purchases from eco-friendly brands: 

Today, no matter what you wish to buy, you will have an infinite number of vendors to choose from. If you are committed to making the planet a healthier, cleaner, and better place, make the right option when deciding on your running gear. At present, there are many brands like Brooks, Girlfriend Collective and Allbirds that create a wide variety of products from recycled materials and sustainable methods.

 

 

 

Under Armour Playmaker Jug Water Bottle

Take a refillable water bottle from home:

Plastic pollution is a big threat that the Earth is dealing with. If you carry around disposable plastic bottles to relieve your thirst while burning calories, a reusable and refillable water bottle would be a better solution. You may lessen your carbon impact on the earth in this manner.

Ensure that you run on a clean track: 

The simplest way you can contribute to the conservation of planet Earth is by keeping it clean. So, if you are running down a route and come across a few wrappers or cans, you know what to do. Simply pick them up and toss them in a nearby trash can.

These were a few tips to help you take care of the environment while taking care of your body. Follow them and inspire others to join you in making the Earth a greener and more pleasant place to live in.

Does Training on Different Surfaces Matter? 

Runners often train in areas that are in or near their neighborhoods. This can include sidewalks, parks, or roads close to their homes. However, you should consider training grounds other than roads. When you train on different surfaces, your scenery changes often. The kind of workout you need to do, as well as the amount of energy you need to expend changes as well.

This provides runners with a break from their monotonous routines. If you change the venue you’re training in, it can also provide a boost to your overall fitness levels. Consider running on different surfaces types, such as on grass, through sand, or even on trails. You can also practice running in your swimming pool. Running on different surfaces can help you prepare for a marathon as well.

Running on Different Types of Surfaces 

When you run on surfaces like grass or sand, then the pounding experienced by your legs, as you run, is reduced. This can also reduce the risk related to injuries. When you push off on surfaces that are softer, you can better strengthen your muscles. This will later translate to increased speed when you’re running on roads. Here’s how you can adapt your running routine to different surface types:

Grass

When you run on grass instead of surfaces like concrete or asphalt, up to 17% less pressure is felt by your feet. This was reported in a study in the Journal of Sports Sciences. So if you’re a runner who is looking for a surface that is forgiving, before heading back to roads, consider grass. You can also reduce the risk of injury while improving your intensity and mileage.

The grass is good for speedwork. Take for example a football field. It’s an ideal place to warm up. Run for around three minutes, then run for two minutes, and then one. Do it with such intensity that you aren’t able to speak more than two words while running. Begin with two sets or three sets, and then move on to five.

 

 

Sand

Sand has a surface that is unstable. Running on sand can help you strengthen the muscles located in your feet, ankles, hips, legs, as well as your core. Running on sand can also feel like an aerobic challenge. Should you be recovering from an injury or have limited flexibility, then you should avoid running on sand. This is because sand puts more pressure on your legs as well as your calves.

 

 

 

 

 

Trails

When you run on trails, you’ll need to pay careful attention to your movements. This is because there are rocks, roots, trees, and other obstacles that you need to stay safe from. Due to this, you’ll be able to turn your attention in a direction that is inward. You’ll need to work on maintaining both control as well as balance.

You’ll also need to shift gears constantly, and your leg muscles will experience various different kinds of workouts from just running.

 

 

 

Water

If you want to develop muscle strength, then running in water can be ideal for you. Keep in mind that water is a lot thicker when compared to air, about 800 times thicker. It also provides resistance continuously. Your muscles will have to push through the water as you try to move forward. This helps your muscles build strength.

 

 

 

 

 

Conclusion 

Running on a new surface type is ideal for runners training for any race distance. If you want a change of scenery, or want to try a new running routine, then consider training on different surfaces.

 

6 Tips for Staying Motivated Until Race Day

Keep your training momentum high with these tips for staying motivated

For many, running is an integral part of their day. Consistently running will prepare you for your distance, but there are factors out there that can sap your motivation. Don’t let that happen! Be diligent, keep your motivation cranked up, and race day will be here before you know it. The tips for staying motivated that you’ll need are below!

Track your progress

Friends pose the 2019 Austin Half Marathon finish line. Accountability is a great tip to stay motivated.

Friends hold each other accountable and keep them motivated all the way to the finish line.

Motivation can be quickly lost when you don’t see progress. It’ll feel like you’re not going anywhere. Track your progress to stay motivated! You can see the data for each workout, improvement from week-to-week, and total mileage once you cross the finish line. We run with Under Armour’s MapMyFitness. The insights are tremendous, it lets you know about everything, including stride and cadence.

Find accountability

We can’t stress this enough. Running with a friend or your local running group ( like RAW or Austin Runners Club) will elevate your motivation. The accountability factor is real and it benefits everyone. Everyone wants to cross the Austin Marathon finish line and you want to help each other get there. Accountability will keep that pact intact, especially if you have trouble getting up in the morning

Reward yourself

One reason people lose motivation is they focus on the big goal – the Austin Marathon finish line. That’s fantastic, but it shouldn’t be your only goal because that one goal will produce only one reward. Set up monthly, weekly, or daily goals and reward yourself! Get out of bed for that early morning workout? Get your favorite coffee. Complete your weekend long run? Reward yourself with brunch from your favorite spot.

Prep your stuff the night before

Lance Armstrong, the Austin Gives Miles Charity Chaser, at the 2019 Austin Marathon finish line. Running on behalf of Austin Gives Miles is a great tip to stay motivated.

Lance Armstrong was the 2019 Austin Gives Miles Charity Chaser, lending his legs and his miles!

Your alarm goes off, you roll out of bed, just trying to get out the front door. The last thing you want to do is think about what you need for your run or to pack a bag so you can shower at the gym. Knock all this out the night before and set your bag near the front door. This will save time in the morning and ensure you don’t forget something important, like soap, deodorant, or your underwear! Pro tip: sleep in your running clothes to save even more time!

Find a cause to support

Run for someone or something other than yourself! A great place to look is Austin Marathon Gives – the Austin Marathon’s philanthropic program. Austin Marathon Gives supports Central Texas nonprofits, helping them raise funds and increase awareness for their cause. There’s a range of causes for runners to choose from! Pick a nonprofit you love, lend your legs and miles, and make a difference with your training. You can also run and fundraise on behalf of your favorite charity! Plus every dollar you raise is matched by the Moody Foundation, up to $10,000 per charity!

Sign up for a race

There are benefits to registering for another race. It’ll act as another goal for you to work towards, you can test your hydration/nutrition plans, and eliminate some of those race-day jitters. 3M Half Marathon presented by Under Armour on January 23rd is the perfect tune-up race for the Austin Marathon. It has one of the fastest half marathon courses in the country and is 4 weeks before the Austin Marathon. 

Keep your momentum levels on HIGH. The more you have fun during your runs and workouts, the more likely you are to continue the next day. Incorporate these tips for staying motivated throughout your training. Do you have a tip that keeps you motivated during your training? Let us know on Facebook or Twitter.

How to Run: Useful Advice for First-Time Runners

Our advice for first-time runners will start you off on the right foot

Did you just discover running? Welcome! Did you start running again after a long layoff? Glad to have you back. Are you returning from injury and ready to get back in a groove? Great news! The information contained in this blog post is geared towards first-time runners. But if you’re returning to running or have finally recovered from an injury, you can use this information too!

Remember: every runner starts at square one. You are about to embark on an amazing journey. It will include countless miles, early mornings, new friends, and plenty of finish lines! Take our advice for first-time runners and apply it to your journey!

Set a goal, find a training plan

Image of a runner posing in front of a 2020 Finisher backdrop after completing the 2020 KXAN Simple Health 5K. First-time runners should set a goal and find a corresponding training plan, like the free 5K training plan in this blog.One of the first things you want to do is set a goal. That could be a distance, a race, or a specific distance at a certain event. If you’re just starting out, an ideal goal race would be the Austin Half Marathon. The distance, 13.1 miles, is a great intro to the sport. Plus, you have plenty of time to follow this free half marathon training plan!

Set a larger goal and train for the Austin Marathon. Going from 0 to 26.2 is a great undertaking, but one that you can accomplish with help from this free marathon training plan. Want to begin with a smaller distance and get to the 3-block-long finish line festival before everyone else? Then the KXAN Simple Health 5K is right up your alley! The 5K distance is perfect if you don’t have that much time to train. Bonus points for getting friends and family to join you. Make sure you download this free 5K training plan and share it with whoever’s joining you.

Learn how to run your best

Running is simple, you put one foot in front of the other. But there are so many ways for you to run better and see improvement. Take proper care of your body, especially when you’re just beginning. Getting more sleep, taking time off, and hydrating properly are just a few of these 7 tips that’ll help you run your best!

Utilize these summertime tips

Summer heat saps everyone’s energy, most especially first-time runners. But you’re just starting out and are ready to keep running! Make sure you follow these summertime running tips to beat the heat like protecting yourself from the sun and learning why it’s important to adjust your running schedule.

Keep your motivation motor running

Image of runner from Mexico with his right arm flexed during the 2020 Ascension Seton Austin Marathon. This blog post have tips for first-time runners, like how to be relaxed and run your best.Some times the motivation just isn’t there. The chances of skipping a run or missing a workout are higher with first-time runners. But you’re not alone! All runners face this dilemma. One of the best ways to keep your motivation level high is to find an accountability partner. This person will meet you early in the morning and make sure y’all complete the run. Yes, you guessed it, you’ll hold them accountable too! Here are 5 additional tips for staying motivated.

Tips for running in the rain

You might not know it yet, but running in the rain is an absolute treat! Just make sure you’re prepared so a fun run in the rain stays fun. These 7 tips will keep your training on track despite the weather. Just make sure you check the weather before you take off. Don’t run if there’s lightning!

Don’t miss your morning run

Getting up for your early morning run can be difficult, especially for first-time runners. Completing an early morning run really sets up the rest of your day nicely! But the battle with your alarm clock is real. This is the case for veteran runners too! Implement some or all of these 6 tips. They’ll help you get out the door for your morning run.

Long-run recovery timeline

You’re logging miles. Crushing your early morning run. Your weekend long runs are getting longer. What’s left? Learn how to properly recover from your long run with this recovery timeline. This long-run recovery timeline will help expedite the recovery process and help get you ready for whatever’s next!

This useful advice will help put first-time runners on the road to success. But if you’re returning from a long break or recovering from an injury, this information is just as beneficial. Get ready for an amazing running journey! Hey veterans, if there’s something that worked for you as a first-time runner let us know on Facebook or Twitter.