Tag Archive for: pacing

Universal Advice from an Elite

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Rizzo’s universal advice can be used by every runner

Patrick Rizzo is one of the most decorated and versatile distance runners in the United States. In December 2017, he ran 2:17:27 at the U.S. Marathon Championship in Sacramento, California. This made him a four-time Olympic Trials qualifier in the marathon; a remarkable and almost unprecedented achievement which solidifies his running legacy. To honor this accomplishment, Colorado Running Magazine named Rizzo its runner of the month. Rizzo is competing in the Austin Marathon’s Elite Athlete Program on race day. He’s sharing some tips that have led to his success. His universal advice can be applied to all runners!

An Athlete’s Perspective – Issue 15

by: Patrick Rizzo

Race day for the Austin Marathon (Feb. 17th) is rapidly approaching. We’re in the final month of training now. This is where the fatigue sometimes gets the best of us. The mileage starts to think it’s winning. Nerves start to sneak into our thoughts. Taper madness is trying to set in. All of those things are normal though. It means you’ve been working toward a goal and you care enough to push yourself in order to achieve it.

Congratulations on getting this far! This is the metaphorical peak of the hill and now it’s time to come downhill. With that said, mistakes can still be made. Having covered the marathon distance 20 times myself, I’d like to share some universal advice. This universal advice is applicable to runners of all speeds and experience levels. Implement this universal advice to run your best and have a positive experience at the 2019 Austin Marathon.

One

Decide what you’re eating the night before the race and practice eating that same food before quality days. When a friend asks what you thought of the course, it’s better not to answer in terms of how frequent the port-o-potties were spaced on the course. Especially if it’s within your control to practice.

Two

Sticking with the specifics, have you tried nuun hydration? nuun performance will be the on-course hydration. Same with Gatorade gels and blocks. There will be two stations on the marathon course handing out nutrition. If it doesn’t suit your preference, plan ahead! Experiment with what DOES work and how you can carry that on race day. Gels pinned to the inside of shorts is a great way to carry your calories.

Three

What kind of shape are your shoes in? Will they make it to race day or are you 50/50? Now is the time to plan ahead. Nothing is worse than befriending the medical staff because your forefoot grafted to the insoles of your new shoes (yes, that happened to me at the London Marathon in 2013).

Four

Know your pace and stick to it. You shouldn’t be training more than five seconds faster than race pace and that’s even limited. If your regular runs are faster than goal marathon/half pace, either your goal is too slow or your training is too fast. Also, on race day, it’s easy for emotions to start out high (and take your pacing plan right with it). Prepare ahead of time to start at a pace that you plan to still find achievable in the last 5K.

Five

HAVE FUN! Really. If training has become “work” then you’re doing it wrong! I train 100 miles a week, with a wife, a kid, and a full-time job. It’s still something I “get to do” and not “have to do.” Dads and moms, you can’t be afraid to get that running stroller out for the easy days and chat with the little one while you’re out there. My son and I have solved the world’s problems while we run together. It also gives me time to bond with him and gives my wife a break to do her workout. Fun comes from having balance and perspective.

An Athlete’s Perspective is a blog series of event and/or training experiences written firsthand by the athletes themselves. An Athlete’s Perspective is a completely unscripted and raw look into the mind and daily life of an athlete as they prepare for their next race. Readers will discover training regimens, eating tips, gear recommendations, and an uncut perspective into the lives of people like you and me.

An Athlete’s Perspective – Issue 10

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An Athlete’s Perspective is a blog series of event and/or training experiences written firsthand by the athletes themselves. An Athlete’s Perspective is a completely unscripted and raw look into the mind and daily life of an athlete as they prepare for their next race. Readers will discover training regimens, eating tips, gear recommendations, and an uncut perspective into the lives of people like you and me.

Preparing to Pace the Austin Marathon

By: Albert Marino aka Moose Malloy

This Sunday, 12/3, is my next marathon. It still hasn’t fully sunk in, but it’s starting to. I’ve been training since June. Five and a half months. All that work….

athlete's perspective

Marino at Hagerman Pass.

For this cycle, I’ve upped my mileage to 90, which a year ago would have seemed like insanity. I’ve been doing my workouts with guys and gals that not long ago I considered way out of my league. I’m very proud of my improvements, and I am now confident enough to say that I’m going for a 2:45 at the California International Marathon. Unreal.

But whether I hit that goal or not, isn’t why I run. My personal motto is “The Path Is The Goal.” I run because I love running. I train because I love training. When I get up for my morning run, I don’t think about PRs or BQs. As I wait for my Garmin to connect, I look up and thank the moon and the stars for the gift of running. I discovered running basically by accident. It changed my life so profoundly that I won’t attempt to summarize it here. If I can pay it forward, then I’m game.

My first and only pacing duty took place a few years back when I convinced a few of my high school Cross Country kids to run the Austin Marathon. They absolutely killed it. Their time goal was modest, but they didn’t care about that. They simply wanted to take on a herculean task, and see what happens. Well, they finished, right alongside their coach. We cried, we hugged, then we sat down and contemplated the fact that we just ran twenty-six point two blessed miles! Lives were changed that day, and that’s a beautiful thing.

So while I look forward to my race, and I’m trying not to look too far beyond it. I am already looking forward to my pacing duties at the Decker Challenge and Austin Marathon, where I’ll pace the 3:35 group. I remember how important and inspirational my pacers were during my first two marathons and the idea that I can be that for others in pretty exciting. Crossing the finish line with a group of warriors that accomplished something that was beyond themselves, now that sounds like something worth doing. For those hours, we will be a family. There will be ups and there will certainly be downs. But together we will succeed, and it will be a beautiful day.