Tag Archive for: RAW Running

6 Tips for Staying Motivated Until Race Day

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Keep your training momentum high with these tips for staying motivated

For many, running is an integral part of their day. Consistently running will prepare you for your distance, but there are factors out there that can sap your motivation. Don’t let that happen! Be diligent, keep your motivation cranked up, and race day will be here before you know it. The tips for staying motivated that you’ll need are below!

Track your progress

Friends pose the 2019 Austin Half Marathon finish line. Accountability is a great tip to stay motivated.

Friends hold each other accountable and keep them motivated all the way to the finish line.

Motivation can be quickly lost when you don’t see progress. It’ll feel like you’re not going anywhere. Track your progress to stay motivated! You can see the data for each workout, improvement from week-to-week, and total mileage once you cross the finish line. We run with Under Armour’s MapMyFitness. The insights are tremendous, it lets you know about everything, including stride and cadence.

Find accountability

We can’t stress this enough. Running with a friend or your local running group ( like RAW or Austin Runners Club) will elevate your motivation. The accountability factor is real and it benefits everyone. Everyone wants to cross the Austin Marathon finish line and you want to help each other get there. Accountability will keep that pact intact, especially if you have trouble getting up in the morning. 

Reward yourself

One reason people lose motivation is they focus on the big goal – the Austin Marathon finish line. That’s fantastic, but it shouldn’t be your only goal because that one goal will produce only one reward. Set up monthly, weekly, or daily goals and reward yourself! Get out of bed for that early morning workout? Get your favorite coffee. Complete your weekend long run? Reward yourself with brunch from your favorite spot.

Prep your stuff the night before

Lance Armstrong, the Austin Gives Miles Charity Chaser, at the 2019 Austin Marathon finish line. Running on behalf of Austin Gives Miles is a great tip to stay motivated.

Lance Armstrong was the 2019 Austin Gives Miles Charity Chaser, lending his legs and his miles!

Your alarm goes off, you roll out of bed, just trying to get out the front door. The last thing you want to do is think about what you need for your run or to pack a bag so you can shower at the gym. Knock all this out the night before and set your bag near the front door. This will save time in the morning and ensure you don’t forget something important, like soap, deodorant, or your underwear! Pro tip: sleep in your running clothes to save even more time!

Find a cause to support

Run for someone or something other than yourself! A great place to look is Austin Marathon Gives – the Austin Marathon’s philanthropic program. Austin Marathon Gives supports Central Texas nonprofits, helping them raise funds and increase awareness for their cause. There’s a range of causes for runners to choose from! Pick a nonprofit you love, lend your legs and miles, and make a difference with your training. You can also run and fundraise on behalf of your favorite charity! Plus every dollar you raise is matched by the Moody Foundation, up to $10,000 per charity!

Sign up for a race

There are benefits to registering for another race. It’ll act as another goal for you to work towards, you can test your hydration/nutrition plans, and eliminate some of those race-day jitters. 3M Half Marathon presented by Under Armour on January 23rd is the perfect tune-up race for the Austin Marathon. It has one of the fastest half marathon courses in the country and is 4 weeks before the Austin Marathon. 

Keep your momentum levels on HIGH. The more you have fun during your runs and workouts, the more likely you are to continue the next day. Incorporate these tips for staying motivated throughout your training. Do you have a tip that keeps you motivated during your training? Let us know on Facebook or Twitter.

How to Stay Motivated after the Austin Marathon/Half Marathon

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Keep the good times rolling, stay motivated with these tips

You trained a great deal in preparation for the Austin Marathon or Austin Half Marathon. Most of you trained at least 3-4 months, some of you as many as 12 months! Either way, you’ve established a rhythm and created a solid foundation with which you can build off of in preparation for the 2020 Ascension Seton Austin Marathon! Read below to see how to stay motivated now that you’ve crossed the Congress Ave. finish line.

Reward yourself

Early mornings. Late nights. Months of training. Hundreds of miles. One finish line. You achieved your goals and accomplished dreams! Reward yourself and commemorate your moment when you purchase official, limited-edition Austin Marathon gear from the online Fleet Feet Austin store. Show off in your Run Austin Under Armour gear during your next workout or on your next long run. Be proud of your accomplishments! Hurry, because supplies are limited. Pro tip: when you don’t feel like working out or going for a long run, bust our your Run Austin gear for an energy boost!

Join a running club

If you don’t already run with a club or a group, this section is for you! If you do run with a club or group, check out some other options around town. It never hurts to meet more runners, try new workouts, and log more miles! Various groups and clubs around Austin have differing schedules, so they can accommodate most any runner in any part of Austin.

  • RAW Running meets twice a week on Tuesday evening (7:00 at Deep Eddy Cabaret) and Friday morning (6:30 at Fleet Feet Austin).
  • East Side Beer Runners meet on Wednesday at 6:30 p.m. at Hops and Grain and explore Austin’s trails on Sunday morning. RAW and ESBR don’t charge for membership.
  • Austin Runners Club has runs just about every day of the week in every part of Austin. ARC dues are $30/year, but if you join ARC while registering for the Austin Marathon or 3M Half Marathon it only costs $25!
  • Pro tip: if you’re not in Austin, use this helpful tool from the Road Runners Club of America to find a running club near you.

Branch out

Chances are high that all or a high percentage of your Austin Marathon or Austin Half Marathon training miles were completed on the road. Now’s the time to branch out and explore other locations and endurance sports! There are numerous benefits to running on trails or completing your first triathlon.

  • Trail running will purposefully slow you down. You can really dial in your pace, allowing your body to continue getting stronger. With the ups and downs, twists and turns, you work your muscles differently. This helps with the strengthening, especially with your ankles and feet. Wherever you run on trails, you get to see some of the prettiest locations in your city! Pro tip: pay attention! You can’t just zone out like you sometimes can on the road, you have to pay attention to everything, from roots to rocks. The last thing you want is to end up on the ground!
  • Register for your first triathlon, like Rookie Triathlon. The benefits of cross-training are endless! With a 300m swim, 11.2-mile bike, and 2-mile run, this event is perfect for first-timers. You’ve got the running part down, now focus on the swim and bike portions. Once you adjust your training you’ll really feel your body get stronger. Austin has several pools where you can start your swim training and numerous bike paths where you can lock in your bike training.

Register for short-distance races

Speedwork makes the dream work! Now is the time most runners switch from long-distance training to shorter distances, especially with the impending Texas heat. This allows them to remain in shape while strengthening their muscles differently. Speedwork will help you get faster if you utilize your training properly. Just because you focus on shorter distances doesn’t mean you can ignore recovery, stretching, foam rolling, etc. You still have to take care of your body! 

  • Cap10K – Cap10K is entering its 42nd year and is the largest 10K in Texas. With more than 24,000 registrants expected on April 7th, Cap10K is annually one of the largest 10Ks in the US. Cap10K starts on Congress Ave. Bridge and finishes near Auditorium Shores. The finish line festival is complete with a selfie drone, beer garden, and live music.

Workout with Camp Gladiator

This crew got you loose on Feb. 17th, so you know they know their stuff. They also had 12 cheer stations on course, so you know they can bring the energy! CG is an outdoor fitness program for all fitness levels. They have workouts all over Austin, find one near you. These workouts will make you a better runner because you can trim down, work on your core, and increase your overall strength. Learn how you can take advantage of their best pricing of the season!

Raise money for your favorite charity

Another great way to stay motivated is to fundraise on behalf of your favorite Austin Gives Miles nonprofit leading up to Feb. 16, 2020. Add more meaning to your training miles and make a significant impact on Central Texas. Raise money from family and friends for each mile you run or each run you complete. Either way, you’re using your legs for good! It’s tough to choose from all the amazing Austin Gives Miles charities, but if you ran with us on Feb. 17th, think back to the aid station that gave you the most energy. The one that pumped you up when you needed it the most. Write down that nonprofits name and fundraise on their behalf when you train for the Austin Marathon, half marathon, or 5K.

Start a team for 2020

It’s never too early to begin planning for 2020 3M Half Marathon (Jan. 19th) and Ascension Seton Austin Marathon (Feb. 16th). There are many reasons to create a team. Starting a team is a great way to hold others accountable during training. Plus, running is better with friends! Why pick either event when your team can register to run both events. Grab brunch after long runs, make shirts for race day, or support an Austin Gives Miles charity. Let the recruiting begin!