Texas half marathon Archives

Love for Running Transcends Stage IV Cancer Diagnosis

Not even Stage IV cancer can extinguish Axel’s love for running

Runners often credit running for helping them through tough times. Having a bad day? Go for a run? Stress at work? Log some miles on the trail? Frustrating situation? Visit the track for speed work. Axel Reissnecker’s story is the exact same. His love for running is unquestioned and the foundation upon which he relied after his cancer diagnosis. Read Axel’s edition of My Running Story and learn why he’s returning to an old tradition after defeating Stage IV kidney cancer.

Axel Reissnecker and his family celebrate after finishing the 2007 Cap10K. His love for running helped him defeat Stage IV cancer.

Axel and his family (left to right – son Sven, wife Karin, daughter Anja, son Felix) after Cap10K. Credit – Alex Reissnecker

Love for running turns into a tradition

Hi, I’m Axel Reissnecker. I’ve always had a love for running, though I didn’t start participating in races until I turned 44. After my first 10K in the fall of 1997, I quickly ramped up and ran my first marathon in Austin in 1998. This became a kind of tradition with 10 consecutive Austin Marathons from 1998 until 2007. Another annual tradition for me is running the Cap 10K in a costume. I even won first place twice in the costume contest! Eventually, after years of running road races, I switched to the “dark side,” aka trail running. I started running even longer distances, up to 100 miles.

In 2012, I was diagnosed with kidney cancer, Stage IV, which meant the cancer had already spread. I began chemo after the removal of my left kidney and the secondary tumor in my sinuses. However, this did not stop me from running. Less than four weeks after kidney surgery I was back on the trail and speed-hiking a 50-mile race.

The running tradition returns

Seven years later, at age 66, I am much slower than I used to be. This is also partially due to the side effects of the chemo. I also somewhat cut down on long-distance running. Nevertheless, I still like to run. It clears my mind and keeps me relaxed, balanced, and always in a good mood. Running also comes with a lot of health benefits. For example, it helps keep my blood pressure under control without taking meds. Rain or shine, there is nothing like being outdoors and enjoying a good run.

By the way, in 2017 I decided to return to the annual tradition of running the Austin Marathon. So, when you see an old geezer huffing’ and puffin’ towards the finish line on Congress Avenue on February 16, 2020, that might be yours truly!

My Running Story is a series of blog submissions from runners just like yourself. They submitted their inspirational running stories as part of a contest to win an entry of their choice to the 2020 Ascension Seton Austin Marathon. Their stories range from crossing their first finish line to drastic lifestyle change due to running. Everyone’s story is different and unique, impacting them in a specific way. While each story is specific to the author, everyone can resonate in some form or fashion because of the power of running. Other My Running Story submissions include Kayleigh Williamson, Kirsten Pasha, Michael Coffey, Samantha Santos, Tom Hamann, Erica Richart, Angela Clark, Rebecca Galvan, and Jeremy Tavares.

Hydration: 5 Things You Should Know and How They’ll Help

in Blog post

You know about hydration, now learn about how it helps your body

Nuun is the Official Hydration partner of the Ascension Seton Austin Marathon. They know a thing or two about hydrating athletes. The experts at Nuun are constantly gathering information about how athletes can better fuel their bodies. This blog post was written by the Nuun experts to educate athletes and provide them with the information needed to be successful during training and racing.

Hydration is energy (for your muscles)

Most people think that the purpose of hydration is to prevent dehydration and replenish electrolyte stores that may be lost via sweat. Although both of those are true (recent studies have shown that electrolytes may play greater roles in fluids absorption than sweat replenishment), the fundamental goal of hydration is to deliver oxygen to working muscles. Try to think about hydration or the fluid you are consuming as a way of helping your muscles breathe, which in turn gives them the energy they need to perform.

Editor’s note: proper hydration, along with these 6 tips from this Austin Marathon blog will help you run your best!

Water does not hydrate you

Yes, you read that correctly! While water does fundamentally provide your body with fluid, it does not truly hydrate you. Water needs to be in a specific concentration (composing of carbohydrates and electrolytes) to exit the stomach and move into circulation where it can be used by the body. Our water needs to contain sodium to ensure proper fluid absorption. To make matters even more complicated, your “water” should contain different amounts of carbohydrates and electrolytes before/during/after your workout.

Mitigate gastric distress during exercise

To put it simply, when you are exercising, your body (stomach) is under stress. There are ways you can eat and drink to mitigate that stress or encourage it. When it comes to hydration, if the ratio of carbohydrates to fluid is too high or the electrolyte profile is too low, the delivery of fluid slows down. It sits in the stomach. That’s what causes sloshing and GI issues during racing.

Help you fuel better

This builds on the previous point. With proper hydration, you can help eliminate the GI issues that can come with it. This allows for faster and more efficient fueling. This is achieved by not overloading your system and using multiple pathways to absorb fluids and carbohydrates.

Aids in recovery

One area that is critical to the recovery process is rehydrating. Rehydrating not only replenishes fluids lost during exercise, but it also aids in replenishing the electrolytes that were also lost. Keep in mind: drinking too much too fast can degrade the potential gains of the workout. Here’s why: over time your body has developed a strong immune system that helps repair itself when it is under the stresses of exercise. Therefore, naturally, your body begins repairing itself, slowly rehydrating, and continuing to hydrate throughout the day.

Editor’s note: recover faster when you follow this long training run recovery timeline from the Austin Marathon!

Nuun Hydration is our Official Hydration partner. Head over to www.nuunlife.com to stock up on your hydration supply and train with what will be on course. Save 25% with the code below!

2020 Austin Marathon Seeks Official Sponsorship Opportunities

in Press Release

Secure your official sponsorships with a world-class event

2019 Austin Marathon group photo. Credit – Pat Wong.

The Ascension Seton Austin Marathon is seeking official sponsorships with companies wanting to associate themselves with one of the sports’ top events in the #1 city in America. The 2019 Austin Marathon had an estimated combined total of 125,000 participants, volunteers, and race-day spectators, an economic impact of $48.5 million for the City of Austin, and online impressions that soared into the millions. Official sponsorships with the Austin Marathon are ideal for companies looking to increase their brand recognition and strengthen their brand loyalty within the local and global health and fitness community. High Five Events owns and produce the Austin Marathon.

“The Austin Marathon has become one of Austin’s premier events due to their economic impact, global footprint, and ability to showcase Austin as the amazing city that it is,” said Austin Sports Commission’s Drew Hays. “Their continued growth in 2019 and trajectory for 2020 showcases the opportunity businesses have to increase their brand recognition in Austin and within the global endurance community.”

Official sponsors can utilize corporate social responsibility benefits like large-scale volunteer opportunities. This includes increased employee health and wellness through event participation and enhanced community engagement both pre-race and race weekend.

Sponsor perks

Runners show off their Austin Marathon finisher medals at the Oskar Blues Austin beer garden. Credit – Ed Sparks.

Official sponsors of the Austin Marathon can benefit from being associated with –

FloTrack’s world-class live broadcast of the Austin Marathon
Olympic silver medalist Leo Manzano, Official Race Ambassador
Raising more than $1 million for nonprofits in 2019
An exciting Elite Athlete Program focused on showcasing the sport’s top athletes
The support of Mayor Steve Adler and the Austin Sports Commission
Austin, Texas – The Live Music Capital of the World
Participants from all 50 states and 38 countries
A 3-block-long finish line festival complete with beer garden, recovery tent, live music, and more

“The Austin Marathon’s growth and community support have increased along with the uptick in sponsorship involvement,” said Jack Murray, co-owner of High Five Events. “Brands utilize this opportunity to engage with their audience and align with a world-class event whose reach expands beyond race day.”

The 29th annual Austin Marathon will take place on Sunday, February 16, 2020, in Austin, Texas. Earlier this year, Austin’s premier running event featured more than 16,000 participants from all 50 states and 38 countries. Sponsorship and partnership inquiries can be sent directly to Jack Murray at [email protected].

When you Get Knocked Down, Get Up and Run Again

in My Running Story

Runner’s ultimate running goal to culminate with the Austin Marathon

Every runner has experienced the highs and low of running. Everyone experiences failure and success, from elite runners to the casual jogger who just started. The mental aspect of running is just as vital, if not more important than the physical. Jeremy Tavares encountered many of life’s hurdles during training for the 2019 Austin Half Marathon. He never toed the start line and was devastated. Read his edition of My Running Story to learn how he overcame that failure to create his ultimate running goal, his “Forty for Forty.”

“It’s not whether you get knocked down, it’s whether you get up.” – Vince Lombardi, legendary Green Bay Packers coach.

Failure leads to inspiration

I trained for the 2019 Austin Half Marathon and failed miserably. As the sleep-deprived father of a two-month-old, my immune system was shot. I tried to push through, but persistent bronchitis kept winning out. Eventually, I was too far behind in my training to continue. At the time I was devastated. I really wanted to complete this race so I could have a nice shiny medal and a story to tell my son one day. At this point in my life, as I look back, it doesn’t really seem like I’ve accomplished much.

My ultimate running goal, “Forty for Forty”

Your character isn’t defined by how many times you get knocked down. It’s defined by how many times you get up. I was going through some of my running gear (shoes, cold-weather gear, etc…) wondering if I should toss or donate them when I thought about my ultimate running goal. I’ll be 40 years old in a few months. What if I made a commitment to celebrate this milestone by running 40 races. My “Forty for Forty” would start with a few 5Ks and build up to a couple of marathons. That sounded kind of epic! I couldn’t let the idea go. I thought about it all of the time. Sheesh, that would give me stories to tell my son with plenty left over for the grandkids!

2020 Ascension Seton Austin Marathon

Now, I’m training hard and eating smart. The commitment I’ve made to my ultimate running goal is as serious as any I’ve ever made in my life. My own father died at the age of 53. I want to surpass that. So, to get to the point, I’ll be back next year. My “Forty for Forty” will culminate with the 2020 Austin Marathon!

My Running Story is a series of blog submissions from runners just like yourself. They submitted their inspirational running stories as part of a contest to win an entry of their choice to the 2020 Ascension Seton Austin Marathon. Their stories range from crossing their first finish line to drastic lifestyle change due to running. Everyone’s story is different and unique, impacting them in a specific way. While each story is specific to the author, everyone can resonate in some form or fashion because of the power of running. Other My Running Story submissions include Kayleigh Williamson, Kirsten Pasha, Michael Coffey, Samantha Santos, Tom Hamann, Erica Richart, Angela Clark, and Rebecca Galvan.

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