Taper Time: How to Do It Right for the Austin Marathon

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Preparing for the Austin Marathon is a journey that requires dedication, discipline, and smart training. As race day approaches, one of the most crucial phases in your training plan is the taper. Tapering is the period when you reduce your training volume to allow your body to recover and perform at its best on race day. Here’s how to do it right:

 

1. Understand the Purpose of Tapering

Tapering isn’t about slacking off—it’s a strategic reduction in mileage and intensity to help your muscles repair, replenish glycogen stores, and reduce fatigue. The goal is to arrive at the starting line feeling fresh, strong, and ready to run your best.

 

2. When to Start Your Taper

For most marathoners, the taper begins about 2-3 weeks before race day. For the Austin Marathon, plan to start your taper after your longest training run. This gives your body enough time to recover without losing fitness.

 

3. Reduce Mileage Gradually

Cut your weekly mileage by 20-30% each week during the taper. For example, if you’re running 40 miles per week, drop to 30 miles two weeks out, then 20 miles the week before the race. Keep your runs shorter but maintain some intensity with occasional race-pace efforts.

 

4. Maintain Intensity, Lower Volume

While you’ll be running less, don’t eliminate all speed work. Include a few short intervals or tempo runs at race pace to keep your legs sharp. Avoid any new or overly strenuous workouts.

 

5. Focus on Recovery

Prioritize sleep, hydration, and nutrition. Eat balanced meals with plenty of carbohydrates to top off your energy stores. Stretch, foam roll, and consider light cross-training like swimming or yoga to stay loose.

 

6. Trust Your Training

It’s normal to feel restless or worry that you’re losing fitness during the taper. Trust the process—your body is adapting and getting stronger. Resist the urge to squeeze in extra miles or hard workouts.

 

7. Prepare Mentally

Use the extra time and energy to visualize your race. Review the Austin Marathon course, plan your race-day logistics, and set realistic goals. Positive mental preparation is just as important as physical readiness.

 

8. Race Week Tips

  • Stick to familiar foods and routines
  • Lay out your gear in advance
  • Stay off your feet as much as possible
  • Get plenty of rest
Tapering is your ticket to a strong Austin Marathon finish. By following these tips, you’ll toe the line feeling confident, rested, and ready to achieve your goals. Good luck, and enjoy the race!

Race Day Strategy: Pacing, Mindset, When to Push vs Preserve for the Austin Marathon

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The Austin Marathon is just around the corner, and whether you’re a seasoned runner or tackling 26.2 miles for the first time, having a solid race day strategy can make all the difference. Let’s break down how to approach pacing, mindset, and knowing when to push versus preserve your energy.

 

A smiling runner in a green and black athletic outfit and neon gloves celebrates while crossing the Austin Marathon finish line at his ideal marathon pace, holding a cane in one hand. Colorful banners and cheering spectators fill the background. Austin Marathon Half Marathon & 5KPacing: Start Smart, Finish Strong

One of the biggest mistakes runners make is starting too fast. The excitement at the starting line can be contagious, but going out too hard can lead to burnout later in the race. Stick to your planned pace, even if it feels slower than you’d like in the first few miles.

  • Use a Pacing Plan: Break the race into segments. For example, aim to run the first 10 miles at a steady, conservative pace, pick it up slightly in the middle, and save your strongest effort for the final stretch.
  • Listen to Your Body: Pay attention to how you feel. If your breathing becomes labored early on, ease up. The goal is to conserve energy for the later miles.
  • Practice in Training: If you’ve done tempo runs or long runs at your goal pace, trust the process. Your training has prepared you for this moment.

 

A young woman with long brown hair smiles confidently at herself in the mirror, wearing a green sleeveless top. Her hand is clenched in a small fist, showing determination and positive self-talk as she prepares for marathon training. Austin Marathon Half Marathon & 5KMindset: Stay Positive and Focused

Running a marathon is as much a mental challenge as it is a physical one. Staying in the right headspace can help you push through tough moments.

  • Break It Down: Instead of thinking about the full 26.2 miles, focus on smaller milestones—each water station, the next mile marker, or even the next song on your playlist.
  • Mantras Matter: Have a few motivational phrases ready to repeat to yourself when the going gets tough. Simple ones like “One step at a time” or “I am strong” can work wonders.
  • Embrace the Crowd: The Austin Marathon is known for its incredible community support. Feed off the energy of the spectators and volunteers to keep your spirits high.

 

A woman in a red tank top and black leggings is running on a paved road lined with green trees, preparing her mind for race day under the clear sky. Austin Marathon Half Marathon & 5KWhen to Push vs Preserve

Knowing when to dig deep and when to hold back is key to finishing strong.

  • Early Miles (1-10): These are all about control. Stick to your planned pace and focus on staying relaxed. This is the time to preserve energy.
  • Middle Miles (11-20): If you’re feeling good, you can start to gradually increase your effort. Stay consistent and avoid surging too early.
  • Final Stretch (21-26.2): This is where the mental and physical preparation pays off. If you’ve paced yourself well, now’s the time to push. Use the energy of the crowd and the thought of crossing the finish line to fuel your final miles.

 

A young woman in athletic wear jogs on a park path, smiling during training season. She wears headphones and holds a water bottle, enjoying the sunny day amid green grass and trees after a quick gear check. Austin Marathon Half Marathon & 5KFinal Tips for Race Day

  • Hydrate and Fuel: Stick to your hydration and nutrition plan. Don’t skip water stations, and take in fuel as you’ve practiced during training.
  • Dress for Success: Check the weather and dress in layers you can shed if needed. Avoid wearing anything new on race day.
  • Enjoy the Experience: The Austin Marathon is more than just a race—it’s a celebration of the running community. Soak in the sights, sounds, and camaraderie along the course.

 

With the right pacing, a strong mindset, and a clear strategy for when to push versus preserve, you’ll be set up for success on race day. Good luck, and we’ll see you at the finish line!

Austin Marathon and Moody Foundation Renew Partnership to Power Central Texas Non-Profits

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More Than $6 Million Raised for Central Texas Nonprofits

The Ascension Seton Austin Marathon, set for President’s Day weekend on February 15, 2026, proudly announces the continued partnership with the Moody Foundation as the presenting partner of Austin Marathon Gives, the event’s Official Charity Program. Entering its 11th year, the partnership has generated more than $6 million in support of Central Texas nonprofits and will once again aim to raise $1 million during the 2026 event.

Since its inception, Austin Marathon Gives has connected runners with meaningful causes, empowering participants to fundraise on behalf of organizations making a tangible impact across the region. With the Moody Foundation’s ongoing support and generous donation matching, the program continues to grow in both scale and community reach.

“Austin Marathon Gives is a powerful example of how this community comes together—turning personal passion into collective impact. We’re proud to continue partnering with the Austin Marathon to support Central Texas nonprofits and to help ensure that every mile run translates into meaningful support for organizations doing vital work across our region,” said Ross Moody, trustee, Moody Foundation.

Based in Galveston, Texas, the Moody Foundation has a long-standing legacy of supporting initiatives that strengthen communities across the state. Through its continued matching of funds raised via Austin Marathon Gives, the foundation advances one of its core focus areas—community development—while helping nonprofits expand their reach and impact.

“Austin Marathon Gives has become a cornerstone of what this event represents,” said Jack Murray, Co-Owner of the Austin Marathon. “The Moody Foundation’s partnership elevates the entire experience for our runners and our nonprofit partners. Together, we’ve built a program that turns miles into meaningful change, and we’re excited to see what we can accomplish in 2026.”

Through Austin Marathon Gives, registered participants can select an official nonprofit during race registration and fundraise leading up to race day. Each participating charity engages directly with runners, offering mission-driven inspiration, training encouragement, and fundraising support. To further amplify these efforts, the Moody Foundation will match fundraising totals for each official charity up to $10,000.

With a fundraising goal of $1,000,000 for the 2026 event, Austin Marathon Gives remains committed to supporting organizations that strengthen health, education, housing, and social services throughout Central Texas.

Runners who are already registered can get involved by visiting the Run for Charity page on the Austin Marathon website. Participants may select a nonprofit, create a personalized fundraising page to share with friends and family, or make a one-time donation directly to an official Austin Marathon Gives charity.

 

For more information about Austin Marathon Gives or to register for the Ascension Seton Austin Marathon, visit our website.

About the Ascension Seton Austin Marathon®: Since its inception in 1992, the Austin Marathon® has emerged as a world-class running event, attracting participants from all 50 states and over 50 countries. With a course that spans every quadrant of this dynamic city, offering a festive atmosphere with live music throughout, the marathon culminates in a vibrant finisher party. The event also serves as a powerful force for good, raising hundreds of thousands of dollars annually for various non-profit organizations. The Austin Marathon elevates Presidents Day weekend into a grand showcase of athleticism and community spirit, making it a bucket-list event for athletes, enthusiasts, and supporters from all over the world.

 

About the Moody Foundation: 

The Moody Foundation was established by W.L. Moody, Jr. and Libbie Shearn Moody in 1942 to share their good fortune and make a difference in the lives of the people of Texas. Since then, the Foundation has pledged and awarded more than $2.5 billion in grants throughout the state to organizations that have educated, healed, nurtured and inspired generations of Texans. The Moody Foundation continues with a board of three trustees: Frances Moody-Dahlberg, Ross Moody and Elizabeth “Elle” Moody. Learn more at MoodyF.org 

Austin Marathon Turns Up the Volume with Live Bands on Course

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Runners will experience the sounds of Austin as local musicians bring The Live Music Capital of the World to the 2026 Event

The Ascension Seton Austin Marathon, Half Marathon & 5K is turning up the energy once again, announcing local bands that will perform live along the course at its 35th Anniversary on Sunday, February 15, 2026. From start to finish, runners will be powered by the rhythm and soul of Austin’s music scene as they make their way through the city’s most iconic neighborhoods.

“Live music is the heart of what makes the Austin Marathon so special,” said Stacy Keese, co-owner of High Five Events. “The incredible talent and variety of Austin musicians not only keep our runners motivated but also showcase exactly why this city is known as The Live Music Capital of the World.”

The 2026 on-course lineup includes a diverse mix of genres and sounds, ensuring every mile offers something new to inspire runners and spectators alike. Performers include Woode Wood, Claude 9, Ruthie Craft & The Conundrums, Brian MacLeod, Grupo Massa, The 4411, Henry Invisible, Inside Out Steel Band, Atlas Maior, Everett Wren, Nathan Harlan, Austin Takio, San Saba County, Kupira Marimba, the University Baptist Church Choir, Shirley Johnson, Stove Top Rangers, Sammy Foster Bucket Drummers, and DJ JahKarma, among others.

Music bookings for the Austin Marathon are curated by Jeff Strange of StrangeTribe Productions, continuing a long-standing partnership that brings authentic Austin sound to one of the city’s most beloved annual events.

“I’m proud to be the talent buyer for such a great event.” said Jeff Strange, owner of StrangeTribe Productions. “Music is the heartbeat of Austin, and at the Austin Marathon it powers every mile, with local talent turning the course into a moving celebration of the city.” 

The Austin Marathon weekend kicks off with the Health & Fitness Expo at the Palmer Events Center on Friday, February 13 and Saturday, February 14. The Marathon and Half Marathon begin at 7:00 AM on Sunday, February 15 at 2nd Street and Congress Avenue, followed by the 5K at 7:45 AM. All three distances finish in front of the Texas State Capitol, where runners will celebrate with live music, local food, and an unforgettable Austin atmosphere.

For more information and to see where each band will perform on course, visit youraustinmarathon.com.

 

 

About the Ascension Seton Austin Marathon®: Since its inception in 1992, the Austin Marathon® has emerged as a world-class running event, attracting participants from all 50 states and over 50 countries. With a course that spans every quadrant of this dynamic city, offering a festive atmosphere with live music throughout, the marathon culminates in a vibrant finisher party. The event also serves as a powerful force for good, raising hundreds of thousands of dollars annually for various non-profit organizations. The Austin Marathon elevates Presidents Day weekend into a grand showcase of athleticism and community spirit, making it a bucket-list event for athletes, enthusiasts, and supporters from all over the world.