Tag Archive for: Austin Marathon 5K

Austin Marathon Set to Join Forces with KXAN

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KXAN, the Austin-based NBC affiliate, to host FloTrack’s live race-day coverage

High Five Events introduces KXAN as the Official Media and News Coverage of the 2019 Ascension Seton Austin Marathon presented by Under Armour®. In addition to hosting FloTrack’s live coverage, KXAN will have an exclusive media zone and provide live shots and on-air talent on race day. The Austin Marathon will take place on Sunday, Feb. 17, 2019.

“We’re proud to support the Austin Marathon through our station-wide initiative, Simple Health,” said Eric Lassberg, Vice President and General Manager of KXAN. “By highlighting all events during Austin Marathon weekend, including the Austin Marathon 5K, we hope to raise awareness for Central Texans on fun ways to be active within their community.”

KXAN is the Austin, Texas, NBC affiliate. They’re committed to providing Central Texans valuable and local news coverage through its in-depth, investigative brand. KXAN’s Simple Health is a new public service initiative. It’s focused on providing its viewers with healthy living and wellness tips across all KXAN platforms.

“We’re excited to work with KXAN and expand the Austin Marathon’s media footprint,” Jack Murray, co-owner of High Five Events. “Their involvement will expand beyond live coverage and stories as many of their staff will run on race day.”

The Austin Marathon will celebrate its 28th year running in the capital of Texas in 2019. Austin’s flagship running event annually attracts runners from all 50 states and 30+ countries around the world. Having start and finish locations in the heart of downtown Austin puts participants and spectators near all the action and within walking distance of restaurants, hotels, and shops. Finishing with the picturesque Texas State Capitol as your backdrop is icing on the cake for the perfect running weekend destination. Registration is open for all distances.

Manzano Mile Returns to 2019 Austin Marathon Race Weekend

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 Manzano Mile celebrates milers of all speeds and abilities, from elites to children

The Manzano Mile presented by DOLE® will take place on Saturday, February 16th, during Austin Marathon weekend. Dole Packaged Foods’ return marks the second year of the $6,000 prize purse, continued race-day support, and increased involvement with the popular mile-long race.

Registration opens Monday, July 30, 2018. Participants can register for the timed mile for $30. It will cost $10 for the Future Milers of America (9 and under). Current Austin Marathon and half marathon registrants will receive a 50% discount when they add the Manzano Mile during their registration. Participants can register, read Manzano Mile details, and review prize purse breakdown on the Mazano Mile webpage.

“On behalf of Dole Packaged Foods, we are proud to support Leo and his efforts to encourage others to lead a healthy and active lifestyle,” said Matt Ingram, Director of Sales for Dole Packaged Foods. “We look forward to supporting Manzano Mile participants of all ages and abilities on February 16, 2019!”

The event will begin at 11:00 a.m. and take place entirely on Riverside Dr. The course is next to the Health and Fitness Expo at Palmer Events Center. Participants will receive a bib and a Manzano Mile race shirt. Packet pick up will take place on-site and begin Saturday at 9 a.m.

“I’m thrilled that Dole Packaged Foods will continue their support of Manzano Mile and be involved during the popular Austin Marathon weekend,” said Leo Manzano, Austinite and two-time Olympian. “Manzano Mile highlights athletes of all abilities, including elites, up-and-coming runners, families, and the next generation of milers!”

Photo finish

Last year’s male elite field created a buzz with their photo finish. Daniel Herrera (4:11.35) crossed first. Yasunari Kusu (4:11.69) and Dylan Blankenbaker (4:11.84) took second and third. Dana Mecke (4:47.08) finished as the first elite female. Austinites Jennifer Hall (4:51.72) and Mary Beth Hamilton (4:56.67) rounded out the elite female field.

The Austin Marathon will celebrate its 28th year running in the capital of Texas on February 17, 2019. Austin’s flagship running event annually attracts runners from all 50 states and 30+ countries around the world. Having start and finish locations just a few blocks apart, being within walking distance of many downtown hotels and restaurants, and finishing in front of the picturesque Texas State Capitol makes the Austin Marathon the perfect running weekend destination. Participants can register for the Austin Marathon, Austin Half Marathon, Austin Marathon 5K, Manzano Mile, or the Austin Marathon VIP Experience.

Manzano is a highly decorated track star, four-time USATF National Champion, seven-time Team USA member, two-time Olympian, and silver medalist in the 1500m at the 2012 Olympic Games. He was the first American to medal for USA in the 1500m since 1968. Manzano attended Marble Falls High School where he was a nine-time Texas 4A State champion in track and cross country. Manzano was accepted to The University of Texas and won five NCAA National Championships and was a nine-time All-American.

How to Pick A Training Plan

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How to pick a training plan.

Pick the training plan that’s right for you

Here are some important things to consider when picking your training plan.

1. Be honest with your goals

Many training plans are based on training for one event. If you have other goals along your journey be sure to keep them in mind. For example, wanting to run a fast 10K three months out from your half marathon in February may cause some changes to your earlier training, like focusing on speed work instead of just endurance.

2. Be realistic about your time commitment

If a plan has you running long runs on Saturday mornings, but that is when your son’s baseball games are, that might not be the plan for you. Starting your training further out leaves you more time to adjust for when “life happens.” Shorter plans are great for feeling the pressure and for those who find themselves losing interest after a period of time.

3. Build upon what you’re running right now

Find a training plan that matches where you are right now in your running. If a plan has more miles than you are ready for, you may be on the road to injury instead of training.

4. Check The Author

Look for a certified coach with experience in your goal distance. Don’t trust a random website with such an important goal (like running a marathon!). Look for a local group or club in your city, like Austin Runners Club.

5. General or personal plan?

Decide if you want to invest in a personal plan or do you just want to follow a general plan. A general plan may be great to start and then switch to a more personalized plan once you feel you are ready to take it to the next level.

6. Include cross training

Some plans are strictly running while others incorporate other activities like yoga, cycling, or weightlifting. Cross training can be great for building strength, reducing injuries, and for preventing burnout.

7. Rest days are a necessity

Don’t follow a plan that does not include recovery. Training for long distance running is a challenge and your body will be stronger if you give it the proper time to recover.

8. Be kind to yourself and allow change

Life happens. You miss a run because you’re sick, your sister comes to town, you went out for drinks with friends and only ran three miles instead of five. That’s fine! Just reset and focus on the next workout. Also if you pick a plan and don’t like it — drop it and get a new one.

2018 Austin Marathon Showcases Revamped Marathon Course to the World

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Allison Macsas qualifies for 2020 Olympic Marathon Trials with 2:43:11 on revamped marathon course

The Austin Marathon unveiled the revamped marathon course for marathoners and the entire world on Sunday, February 18th, showcasing the city of Austin throughout the entire FloTrack livestream. More than 15,000 participants registered for the Austin Marathon, half marathon, and 5K, coming to Austin from all 50 states and 35 countries. Tens of thousands of spectators lined the Austin streets cheering on runners, waving hilarious signs, and providing endless energy. The highlight of the day featured Allison Macsas qualifying for the 2020 Olympic Marathon Trials on the revamped marathon course, finishing in 2:43:11, in front of family and friends.

Allison Macsas, 2018 Austin Marathon female champion (2:43:11)

“Winning the Austin Marathon for the second time was even more magical than the first,” said Macsas. “The amount of hometown support coupled with a deeper field and cool weather helped me feel stronger than I had thought possible, and ended with an OTQ which was a huge surprise! The entire event was incredibly well-executed and I can’t think of a more rewarding place to win a marathon than here in Austin.”

FloTrack’s live coverage followed the men’s and women’s elite fields for the marathon and half marathon. The forecasted rain stayed away and start time temperatures hovered in the low 50s. Drizzle was on and off and low-hanging clouds helped keep race temperatures ideal for great times and hundreds of PRs. Aid stations hydrated runners with nuun performance, Clif Bar handed out Clif Shots at two Clif Zones on course, and runners celebrated with friends and family in the Oskar Blues beer garden at the finish line festival.

Syracuse alumnus Joey Whelan (2:21:37) crossed the finish line first, besting 2017 Austin Marathon champion Joe Thorne’s time of 2:32:05. Craig Leon (2:23:24) and Daniel Bishop (2:26:27) rounded out the men’s marathon field, respectively. The male half marathoners finishing in the top three consisted of Patrick Smyth (1:04:16), Ryan Root (1:08:51), Luke Humphrey (1:08:54).

Joey Whelan, 2018 Austin Marathon male champion (2:21:37)

“I kept it simple and tried to keep an even pace while working the hills on the course. I make ranch roads in the Texas Hill Country for a living so I do a lot of hill training,” said Whelan, who also won the 2018 3M Half Marathon (1:09:06). “It was great to have people yelling my name on the course; I love the Austin running community!”

Austinite Allison Macsas (2:43:11) shaved more than five minutes off her 2017 winning time.  Ashley Paulson (2:46:11) and D’Ann Arthur (2:49:37) finished second and third respectively. The top three female half marathon finishers were Hillary Montgomery (1:16:15), Allison Mendez-Cleaver (1:16:19), and Jocelyn Todd (1:17:19).

Participants can see their results on the Austin Marathon website and continue to share their memorable experiences on Facebook, Twitter, and Instagram. Runners can expect their FinisherPix race day photos to be ready in 24-48 hours after the race.

The Austin Marathon would like to thank the volunteers, spectators, and participants who made the race so special. They would also like to thank the City of Austin, Austin Police Department, Department of Public Safety, CapMetro, Travis County EMS, Under Armour, H-E-B, Under Armour, Clif Bar, nuun, Dole, Medicine in Motion, Oskar Blues Brewery, Ben Phillips – Engel & Völkers Austin, Qualcomm, SPIbelt, ALVIES, FloTrack, Austin Sports Commission, FitRankings, Keep Austin Beautiful, Goodwill Central Texas, and Austin Massage Company.