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Upgrade Your Training with Under Armour’s Map My Run

Tap into Map My Run’s data and become a better runner

Registration is open for the 2019 Austin Marathon and you’ve got your sights set on February 17, 2019. Completing 13.1 or 26.2 miles is a phenomenal achievement and we’ve got your back every step of the way. Whether this is your first or tenth event, you’ll need a training plan. Proper preparation is critical to race day success and Map My Run can get you to the finish line. .@UARunning's @MapMyRun is an excellent tool to use during #AustinMarathon training. Click To Tweet

Sync miles to Map My Run with Under Armour connected shoes.

Under Armour’s HOVR Phantom can automatically sync milage to Map My Run. Image: Under Armour

Map My Run is a free app that you can download to your phone. You can upgrade to the MVP subscription to eliminate ads, access personalized training plans, and use live tracking. Either way, you can discover the best running routes within your city, save and share your favorites, and connect with a community of more than 50 million runners. This helpful running app is ranked #21 in the Health & Fitness section of the iTunes App Store and has a rating of 4.8.

Other benefits

  • discover running routes around the world while traveling for work or vacation

  • access stats like pace, route, distance, calories, and elevation

  • connect with 400+ devices to import and analyze data in one place

  • track shoe mileage with Gear Tracker

  • UA Record Equipped connected shoes can automatically sync data with app

  • sync data with many popular apps and wearables

  • share workouts on Facebook and Twitter

  • Join Challenges to compete with others, climb the leaderboard, and win prizes

Download the app today and begin analyzing your running data. Connect with your local runner friends and make new friends from around the world. Then execute your training plan on February 17, 2019! Follow Map My Run on Facebook, Twitter, and Instagram.

How to Pick A Training Plan

How to pick a training plan.

 

Pick the training plan that’s right for you

Austin Marathon, Half Marathon, and 5K registration opens on Friday, June 1st. 10 months remain until race day and most training plans call for a 16-30 week buildup. Now is the perfect time to start Phase 1 of your training. Here are some important things to consider when picking your training plan.

1. Be honest with your goals

Many training plans are based on training for one event. If you have other goals along your journey be sure to keep them in mind. For example, wanting to run a fast 10K three months out from your half marathon in February may cause some changes to your earlier training, like focusing on speed work instead of just endurance.

2. Be realistic about your time commitment

If a plan has you running long runs on Saturday mornings, but that is when your son’s baseball games are, that might not be the plan for you. Starting your training further out leaves you more time to adjust for when “life happens.” Shorter plans are great for feeling the pressure and for those who find themselves losing interest after a period of time.

3. Build upon what you’re running right now

Find a training plan that matches where you are right now in your running. If a plan has more miles than you are ready for, you may be on the road to injury instead of training.

4. Check The Author

Look for a certified coach with experience in your goal distance. Don’t trust a random website with such an important goal (like running a marathon!). Look for a local group or club in your city, like Austin Runners Club.

5. General or personal plan?

Decide if you want to invest in a personal plan or do you just want to follow a general plan. A general plan may be great to start and then switch to a more personalized plan once you feel you are ready to take it to the next level.

6. Include cross training

Some plans are strictly running while others incorporate other activities like yoga, cycling, or weightlifting. Cross training can be great for building strength, reducing injuries, and for preventing burnout.

7. Rest days are a necessity

Don’t follow a plan that does not include recovery. Training for long distance running is a challenge and your body will be stronger if you give it the proper time to recover. If you want to give your workouts an extra kick, you might also want to do some research into the best supplements to boost testosterone.

8. Be kind to yourself and allow change

Life happens. You miss a run because you’re sick, your sister comes to town, you went out for drinks with friends and only ran three miles instead of five. That’s fine! Just reset and focus on the next workout. Also if you pick a plan and don’t like it — drop it and get a new one.