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History Made at the 2017 Austin Marathon

Kayleigh Williamson made history on February 19th at the 2017 Austin Marathon® presented by NXP. She became the first female participant with Down syndrome to complete the Austin half marathon. Despite warmer than normal temperatures, Williamson finished the 13.1-mile course in six hours and 23 minutes. All throughout the course, Kayleigh had thousands of cheering supporters, including a race official and a local police K-9 unit. She approached the finish line in a dead sprint surrounded by her mother, amazing friends, and her RunLab coaches.

Williamson and race official Rod Newlin. Credit RunLab.

“I loved the race and that I was able to race with all of my friends and inspire others,” said Williamson.

Roughly 125,000 participants, spectators, and volunteers enjoyed the 26th annual Austin Marathon, produced by High Five Events. Former Austinite Joe Thorne (2:32:05) and Austinite Allison Macsas (2:48:16) both won the marathon; while South Africa’s Sphamandla Nyembe (1:11:36) and former Austinite Allison Mendez (1:21:42) won the half marathon. FloTrack provided live coverage of the marathon and captured everyone as they crossed the finish line.

Coming back to Austin was wonderful because it holds a special place in my heart,” said Thorne. “Being able to race and win the championship is amazing.”

Second and third place in the marathon for the men went to Daniel Bishop of Salt Lake City (2:33:02) and former Austinite Jared Carson (2:35:11). Central Park Track Club’s Caroline Veltri (2:58:36) and Austinite Jennifer Harney (3:07:26) finished the marathon second and third respectively.

Post-race Congress Ave.

Although I’ve been involved in the Austin Marathon as a pacer for years, nothing could have prepared me for what a special experience it would be to race it for the first time,” said Allison Macsas, female marathon champ. “The local support out on the course and behind the scenes (thanks FloTrack!) was incredible, and played a huge part in carrying me through some very tough spots to the first marathon win of my life – a win made even more special by the fact that it was here at home!

Adam Waldum of Cedar Park (1:12:33) and Nicholas Sterghos of Colorado Springs (1:16:05) finished second and third in Sunday’s half marathon. The second and third place females in the half marathon were Beth Panke (1:24:48) and Tracie Akerhielm (1:26:10).

FloTrack’s world-class coverage followed the men’s and women’s elite field throughout the race and watched as every participant crossed the line. At times they had a trio of announcers highlighting the Austin Marathon and interviewing staff, sponsors, and the winners live. Participants and spectators were both able to enjoy the enhanced finish line festival that included a beer garden, TriggerPoint Recovery Zone, two Jumbotrons that displayed FloTrack’s live coverage, and several local food trucks.

Macsas, Manzano, and Thorne. Credit – Manzano

Official Race Ambassador and two-time Olympian Leo Manzano pumped up the runners before they began their race. He was also the inspiration for the Manzano Mile, which was the final marathon, half marathon, and 5K. Manzano is known for his signature kick, which helped him win the silver medal at the London Games in 2012. Every participant kicked for their last mile and finished with the heart of a lion.

To cap off the amazing day Chikage Windler, CBS Austin Chief Meteorologist and Austin Gives Miles Charity Chaser, started the marathon in last place. As the Charity Chaser, she ran on behalf of Camp Kesem – University of Texas and raised $1.25 for every marathoner she passed. She finished in 926th place and raised $3671.25.

The weather didn’t do us any favors, but I was humbled to run on behalf Camp Kesem UT,” said Windler. “And I’m already looking forward to next year!

Mr. Clemmer, Jack Murray, and Mayor Adler

Participants can see their results on the website and continue to share their amazing experiences on the Austin Marathon’s social media channels. For those planning ahead to February 18, 2018, next year’s registration is open and set at the low price of $90 (marathon) and $70 (half marathon). This amazing deal will be available until January 25th. Runners can find their race day photos on Marathonfoto.com. Search for ‘Austin Marathon 2017’ and enter your last name or bib number.

The Austin Marathon would like to thank the volunteers, sponsors, spectators and participants They would also like to thank NXP CEO Richard Clemmer, Mayor Steve Adler, silver medalist Leo Manzano, and former race directors John and Stacey Conley for their race day support.

Runner of Austin: Part VIII

An update on our special series featuring four Austin runners and their journey as they reflect on the 3M Half Marathon and prepare for the Austin Marathon. Brought to you by CLIF Bar & Company, the Official Sports Nutrition of the 2017 Austin Marathon presented by NXP.

Name – Jason

Club – Rogue Running

2017 started off with a return to running. I had a few challenges at the end of 2016 race season including hernia surgery at the end of November and several weeks of playing single parent while my wife was out of the country.

After the operation I had to take it easy for 40 days; no lifting, running, cycling or much of anything. I was given medical release on January 4 to resume normal activities. First thing I did was head to the Barton Springs Greenbelt for a hike. I packed up my backpack with water and some Clif Nut Butters and headed out on a four hour hike, longest I’d done in weeks. I felt pretty good so I continued with some easy training for the 3M Half Marathon. Race day weather was good, wind was to our backs most of the time and I was feeling strong. I settled into an easy pace early on and had my standby Mocha Clif Shot gels to keep me fueled through the race. To my surprise I actually ran the entire race instead of a run/walk I expected it to be; my time was 2:07.

Jason – 2017 3M Half Marathon

As fun as 3M was, I now turn my focus to the Austin Half Marathon. I changed my plan from the full to the half after the surgery, but I am actually looking forward to it as I’ve never ran the half course before. With less than two weeks to go until race day, all I can do is trust my years of training and listen to my body to get me through this one and ready for the next. Fuel the adventure!

Hydration Basics with nuun

With the Austin Marathon presented by NXP just a few weeks away, it’s a great time to review hydration basics so that you can stay hydrated and finish strong on February 19.

Though hydration is an important factor for your health year-round, regardless of activity, it becomes even more essential as race day nears. Slight dehydration of even just 2% of your body weight can negatively impact your energy, health, and performance.

It’s been shown in studies that this nutritional intervention of staying properly hydrating is the best way to enhance or improve performance.

Signs that you’re dehydrated:

  • Dizziness, confusion, lightheadedness
  • Dry lips, mouth, and skin
  • Physical and/or metal fatigue
  • Decreased pace and/or performance
  • Darkened urine
  • Increased body temperature, heart rate, and/or rate of perceived exertion (an exercise effort that usually feels easy suddenly feels much harder than usual)

Replace electrolytes

Electrolytes are tiny electronically charged particles that are lost via sweat during exercise. The four main electrolytes that play vital roles in hydration and exercise performance are:

  • sodium: maintains fluids balance
  • potassium: prevents muscle cramps
  • magnesium: relaxes muscles
  • calcium: required for normal muscle functions

Electrolytes are essential for basic health and body function, and even more so for performing your best during an athletic endeavor. Electrolyte drinks such as nuun are perfect for pre-, during, or post-exercise as they contain the electrolytes your body needs without the carbohydrates that it doesn’t.

How much should I hydrate?

Maintaining a good hydration status by drinking fluids throughot the day, everyday, is the best approach to staying ahead of dehydration. Waiting until you are thirsty to drink fluids is too late – you are already dehydrated and you’ll find yourself constantly playing the game of catch-up!

On average, you should try to consume half your body weight (in pounds) in liquid ounces plus what you sweat out in training (your sweat rate).  For example, if you weigh 150 pounds, you should aim to consume 75 ounces of water or electrolyte drink per day plus losses that occur during workouts.

To calculate your sweat rate, weigh yourself pre-workout and post workout without any clothes on and complete an hour of exercise without consuming fluids in between. Every pound lost during the workout is 16 ounces of fluid lost. While exercising, aim to replace up to half your sweat rate with electrolyte-rich fluids. This is a great exercise to complete leading up to a race so that you can be prepared to perform your best through proper hydration.

nuun hydration is a proud sponsor of the Austin Marathon. At nuun, we’re on a mission to inspire a healthier, happier, more active lifestyle so that everyone can achieve life’s next personal best. Hydration means more than water, so make your water count. nuun is packed with electrolytes, clean ingredients, and is low in calories & sugar. The light, refreshing taste will keep you reaching for your bottle.

Austin Marathon, 3M Half Marathon Partner with First Texas Honda

High Five Events is thrilled to announce that First Texas Honda will be the Official Lead Vehicle of the 2017 Austin Marathon® presented by NXP and the 3M Half Marathon. As the Official Lead Vehicle, First Texas Honda will provide 2017 Honda Ridgelines for each event.

“First Texas Honda is well-known and respected throughout the Austin metro area for their knowledgeable staff and excellent customer service,” said Jack Murray, co-owner of High Five Events. “We’re glad their team is going to join us on race day and lead these two prestigious events.”

The First Texas Honda trucks will lead the entire race for both the Austin Marathon and the 3M Half Marathon. Their trucks will be the lead vehicles and media trucks for each event. First Texas Honda is well-known in Austin for their hassle-free environment and their excellent customer service.

“First Texas Honda and its family of employees are proud to partner with this year’s running of the Austin Marathon and 3M Half Marathon,” said General Manager Allen Clauss. “We are especially excited to showcase the 2017 North American Truck of the year – the Honda Ridgeline – to the participants and fans of these iconic Austin events.”

The Austin Marathon will celebrate its 26th year running in the capital of Texas on February 19th. Austin’s flagship running event annually attracts runners from all 50 states and 20+ countries around the world. With start and finish locations just a few blocks apart, and within walking distance of many downtown hotels and restaurants, the Austin Marathon is the perfect running weekend destination. Participants can register for the marathon, half marathon, or 5K.

The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country and will celebrate its 23rd year running on January 22nd. Runners will enjoy a point-to-point course with mostly downhill running that showcases some of Austin’s finest locations. Starting in north Austin and finishing in front of the Texas State Capitol, runners will appreciate a 306’ net elevation drop. Participants can register and book their hotel on the website.