Tag Archive for: increase your mileage

4 Reasons Why You Should Try a Virtual Race

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Learn about all the benefits before you sign up for a virtual race

Are you looking for a way to find adventure and excitement this fall? A virtual race is the answer you’ve been searching for. While there are many things in life we have no control over, physical fitness is one thing that we still have a grasp on. And with the Run Austin Virtual Series from Austin Marathon and 3M Half Marathon, you’ll have monthly milestones and get fit in no time!

Virtual events explained

Virtual races are an innovative addition to the racing community, giving participants an opportunity to stay fit and motivated while we work towards returning to in-person events. They can be completed in the comfort of your own home and at a time of your choice. Competitors can pick their starting points and routes, be it the walkway outside their house, in a different state, or even a completely different country. The Run Austin Virtual Series will only dictate the distance you run and there are various races to choose from. It’s a great opportunity to return to racing and enjoy the keen satisfaction that comes with completing a task. Take your virtual races off the roads and to the trails. If you are in Austin you can complete your next virtual run on Austin’s top running trails.

Why you should try virtual racing

1. Set new goals and achieve them

Competitors are given the opportunity to set personal goals and achieve them. Although you won’t run alongside others, you can still achieve your running goals, increase your mileage, and possibly set personal records along the way. Additionally, you can work your way from smaller, more achievable goals to larger ones. Since virtual events have fewer time restrictions than in-person events, you can work towards completing a longer distance than you would normally run, significantly increasing your endurance levels.

2. Explore the social aspect of racing

It’s a shared, fun experience that’s enjoyable for everyone involved. Although virtual, you’ll still be able to interact with fellow runners and connect over the races you’ve completed and the records you’ve set. This also allows you to get your family and friends from different parts of the world in on all the fun. Additionally, participation in virtual races also prepares you for traditional races once you feel the time is right.

3. Take your fitness to the next level

See this as a wake-up call to start achieving your fitness goals today. Virtual races can advance your fitness level, motivating you to change any unhealthy habits, and live your best life. This is a great way for beginners to implement our useful advice for first-timer runners.

4. Virtual racing swag

With each virtual race comes unique swag! You can also purchase official merchandise just like you would for an in-person event. These fun momentos are great ways to remind you of your accomplishments and push you towards your new goal. Share this with your fellow competitors and friends by flaunting your digital swag courtesy of Austin Marathon on our photo booth.

Virtual runs are for people who chase adventure and the sense of accomplishment that follows. It’s definitely an opportunity worth experiencing. You won’t regret supporting your local virtual race provider. How excited are you to take part in a virtual race? Let us know in the Austin Marathon Facebook Group or on Twitter.

Increase Your Mileage with this Helpful Advice

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You’ve set a bigger goal, now it’s time to increase your mileage

It’s been said that running is addictive. First-timers will feel it. Veterans know to expect it. Naturally, we want to go further and further, push the boundaries. Testing ourselves is one way to build our self-esteem and learn about mental fortitude. Setting a bigger goal can be overwhelming when you look at the goal by itself. But we’re here to help every step of the way! Follow our guide below for the best way to increase your mileage. It’s the best way to grow as a runner, reduce the chance of injury, and work towards your big goal!

REST – (1-2 times per week)

Image of female runner smiling with her arms outstretched, crossing the 2020 Austin Half Marathon finish line. Read the advice in this blog and learn how to increase your mileage.If your training plan calls for a rest day, TAKE THE REST DAY. This allows your body the chance to recover from the previous run or workout. If you get the itch to do something, make it active recovery. Foam roll throughout the day. Set aside time for deep stretching. Take an online yoga class. Those three options will speed up the recovery process and get you ready to run your best the next day.

Build your running stamina – (2-3 times per week)

As you increase your mileage, you learn to get comfortable with being uncomfortable. Summer running in Texas doesn’t mean long distances (>13.1 miles). This is your time to work on your speed and form. Incorporate track workouts and work on increasing speed while running shorter distances. These shorter, higher intensity workouts will work your muscles differently. They will also better your body’s ability to consume oxygen.

Increase body strength – (2-3 times per week)

You’ll need to prepare your body for completing your big goal, whether that’s 13.1 or 26.2 miles. Break up running workouts with weight workouts. You don’t need to become chiseled or gain muscle mass. Focus on lighter weights with higher repetitions. You want to push the body, burn fat, and build lean muscle. Working muscles differently than when you’re running is critical. It helps prevent the overuse of the same muscles. 

Set smaller goals – (1 time a week)

On a weekend morning, when it’s coolest, push yourself to run further than you did last weekend. When preparing to increase your mileage, you need to slowly teach your body that it’s capable of completing longer distances. You’ll eventually see that last week’s distance that was difficult is now easier. Over time, what was once thought impossible will become your warm-up. Slowly but surely increasing your mileage during the summer will put you in a prime position to really lock in your fall/winter half marathon or marathon training. This is when the weather gets cooler and you start feeling even better on your morning runs! Not a morning person? These 6 tips will help you get out of bed when the alarm goes off!

Do the work – (EVERY DAY)

This is self-explanatory! Whether it’s a rest day or your longest run ever, you have to do the work. You don’t need to set records or PR every time, but you do need to be consistent. That’s how you’ll build your running stamina and teach your body to run further and further. Pro tip: if there’s a day where you just can’t squeeze in a run or workout (because life happens), don’t stress. Don’t try to make it up the next day. Squeeze in a foam roll or stretch session if you can and keep moving forward with your plan!

There are many other factors that can impact how you increase your mileage: diet, hydration, nutrition, cross-training, injuries, etc. Those items can be built-in or dealt with as you progress. Just remember, you don’t just wake up and run these longer distances. This will take time, persistence, consistency. Do the work, set smaller goals, rest when you’re supposed to and you will achieve whatever goals are in front of you! Is there a tip or a trick you’ve used to increase your mileage? Let us know in the Austin Marathon Facebook Group or on Twitter!