Tag Archive for: KXAN Simple Health 5K

You Know You’re a Runner When You Do These 10 Things

in

10 ways to know if you’re a runner

Runners are quirky and habitual. We’re particular and proud of our accomplishments. Really proud! Our community is thriving. It’s the backbone that keeps you training and chasing your goals. Whether you’ve been running for years or are training for your first event, you’re a runner. But there are few other indicators that really let you know if you’re a runner. We recently conducted some important Facebook research and asked you how you know if you’re a runner. There were many great responses, but we selected our 10 favorite and posted them below. Not sure if you’re a runner? You’ll know soon enough! 

Indicators that confirm what we all suspect

Elle Esochea Grunert

  • When everything is a countdown!

We’re starting a list, so why not start it with a countdown too? Nine more ways to tell if you’re a runner in 3… 2… 1…

Raquel Lozano McCain

  • You point out to your friends and family all the roads you run on while y’all are in the car.

This is definitely more fun with other runners in the car. Because we’ve done this with non-runners (and that’s the Austin Marathon start line!) and they just turn up the volume or try to change the conversation.

Brian Karl Pfeiffer

  • You say “I only went on a 5-mile run this morning.”

We’re all guilty of this. While other runners will ask you where, your pace, and what taco you had after, non-runners will have a shocked look on their face and questioningly repeat the distance.

Samantha Guajardo

  • Talk about bowel movements more than others!

Does this one really need a description?!

Whitney Greene

  • Keep a pair of running shoes in your car, just in case.

Because you never know what might happen throughout the day. We also keep an extra set of clothes with our shoes. And if it’s hot outside, a towel and an extra set of clothes.

Lesley Shearer

  • Wake up early on your day off… so you can run.

Have you ever sworn that you’re going to sleep in on an off day? Yeah, we have too…

Jimmy Allen

  • You’re on family vacation and all you care about is where you’re going to run or if there’s a local run taking place nearby.

Runners are habitual, vacation included. This is often the best way to explore a new city! And if you’re up early, you’ll often have your route to yourself or run into local runners.

Mary Hickson

  • Run past your house to even out time or mileage.

Alright, we admit, this isn’t all runners. But there’s a large segment of our community that will jog circles if needed just to get to an even number.

Patti Grant

  • Slow down when driving to see if the runner you’re passing is someone you know.

And when you recognize them you slow down even more, roll down the window, quickly cheer for them, and honk loudly as you drive off. If this has happened to you while running you all about the jolt of energy you get and the smile that crosses your face!

Rochelle Ray

  • You get FOMO every time there’s a running event you didn’t sign up for.

This happens. Every. Time. This is why we’ll take a moment to say don’t get FOMO for the 30th annual Ascension Seton Austin Marathon! The marathon distance, beer garden, and post-race live music will be back on February 20, 2022. The only thing we need is all you runners to help us celebrate! Who knows, you might discover more ways to know you’re a runner on your journey to the finish line!

It should be pretty clear that if you’ve made it this far you’re a runner. So now what do you do? It’s obvious! Go for a run, keep going until you reach an even number, tell someone about it afterward, and make plans to join us for our 30th anniversary!

Get Off Your Phone: Turn Screen Time Into Workout Time

in

Advice on how to get off your phone and spend that time working out

According to a 2017 study published by Cross-Platform Future in Focus, people spend nearly three hours per day on their phones. That’s like working a part-time job! Whether it’s personal or professional use, you’re checking email, replying to texts, visiting social media, reading articles, etc. While some of this time spent on your phone might be useful, most of it can be cut out or reduced. Get off your phone and create something beneficial for you: workout time. Follow our advice, get off your phone, and turn screen time into something that’s more productive and will help you reach your goals!

6 tips to reduce screen time

  1. Disable “raise to wake” feature

Disabling the raise to wake feature on your phone can reduce your screen time.

This iPhone feature uses internal sensors to figure out when you lift your device. Once you do, the screen turns on. This allows you to check for notifications, encouraging you to open them up and spend time on your phone. Once disabled, you’ll be prompted to press a button or two to access your phone. This might take longer to access your phone, but in the long-term it’ll change your habits. Instead of checking for notifications every time you lift your phone, plan to check it every 60-90 minutes. This can reduce your overall screen time while ensuring you keep tabs on anything you might need to check.

  1. Stop pooping with your phone

Don’t take your phone to the bathroom with you! We’re all guilty of this. What should be a quick trip to the bathroom turns into a spiraling journey down a rabbit hole about the latest running shoes. Next time you need to go, leave your phone behind. Instead, focus on the task at hand. Get in and get out. Depending on your previous habits, you could add an extra 30-60 minutes of extra time to your day. Perfect for a cross-training workout or adding an extra half hour to your run. Even if you just add 10 minutes, that’s enough time to add these 4 stretches before your run.

  1. Inform your friends and family

Save that text/call for the next time you run with your friend. Credit: Scott Flathouse

You’re trying to break a bad habit. The best way to do this is by telling the people you text and chat with the most. Save it for when they see you in person. If you’re visiting with them, have them discourage you from repeatedly checking your phone. Take it a step further and pay them $1 every time you check your phone. Nobody likes to lose money! Pro tip: tell your friends to save that text or that call for the next time you run together.

  1. Avoid using your phone as an alarm clock

Using your phone as a wake-up call defeats the purpose of reducing screen time. Once you turn it off, what are the chances of you checking email or text messages? Pretty high. Use an old-fashioned alarm clock instead.

If you prefer to use the alarm clock feature, these tips can help ensure you don’t immediately dive into screen time.

  • place it somewhere where you have to actually get out of bed to stop it
  • once you turn it off, immediately jump into your morning routine (washing hands, brushing teeth)
  • set your running gear/shoes in the vicinity

  1. Customize screen time settings

Learn how much time your spending on your phone before adjusting your screen settings.

Before doing this, check the reporting feature that shows you how you’re using your phone and how often you’re using it. Once you realize how you’re spending your time you can make various adjustments.

  • Downtime – only phone calls and apps that you choose to allow are available
  • App limits – set daily limits that’ll help reduce the time spent in a specific app
  • Always allowed – this might be reserved for a couple of apps that you need constant access to regardless of other settings

  1. Add apps that offer free and/or quick workouts

All you need is 7 minutes with the Seven App.

Turn time on Instagram or Tik Tok into a workout! Make the most out of screen time by downloading quick or free workout apps. We recommend the following:

  • Seven – All you need is seven minutes with this app. Get in and get it done because small habits can lead to big changes! This app provides plenty of motivation, trained instructors, and customized workouts. Available on Apple and Android.
  • Daily Workouts Fitness Trainer – Another great app that offers quick and specialized workouts. It offers exercises that tone major muscle groups without special equipment. Available on Apple and Android.
  • Daily Butt Workout – Want to focus on your glutes? This app is a great way to get you off your butt (literally) and do just that. Available on Apple and Android.
  • Daily Yoga – 50 million yogis can’t be wrong! Plus, yoga is a favorite cross-training method for countless runners. This app offers personalized yoga classes from beginner to advanced, all taught by professional instructors. Available on Apple and Android.

While using your phone is not necessarily a bad thing, spending too much time on it can be. Get off your phone and turn screen time into a positive habit with our advice. Work your way to become a better runner in as little as seven minutes.

2021 Austin Half Marathon Signals Austin’s Successful Return to Running

in

The running community celebrates Austin’s successful return to running

On Sunday, April 25th, the Ascension Seton Austin Half Marathon presented by Under Armour signaled Austin’s successful return to running. Nearly 5400 registered for the Austin Half Marathon or KXAN Simple Health 5K benefitting Paramount Theatre. Austin’s successful return to running was highlighted by first-time runners, costumes, countless smiles, and an energetic atmosphere. Participants have been training for months, including decorated Texas Longhorn athletes Leo Manzano and Nate Boyer. Even though the 3-block-long finish line festival was left out this year due to the Mitigation Plan, finishers were encouraged to celebrate at one of the dozens of Austin restaurants and bars that provided deals and discounts for the virtual goodie bag. 

Credit: Scott Flathouse.

“The Austin Half was my first race in 12 years and I couldn’t have asked for a better event to bring me back into running,” said Jack McBee, who finished in 2:06:32. “The energy was incredible — clearly everyone was ready to get back to running Austin! I’m sure I speak for most runners today when I say kudos to the Austin Marathon team for making this an unforgettable experience!”

Successful return to running

Temperatures began in the mid-50s. The rest of race day was picturesque, without a cloud in the sky. Twelve local bands performed on the 13.1-mile course, giving participants a taste of The Live Music Capital of the World. Social media confirmed participants were blown away by their goodie bags which included a custom Under Armour shirt, pint glass, bandana, sunglasses, and more. Finishers received a virtual goodie bag that includes exclusive deals at more than 30 sponsors, partners, and local Austin businesses. 

“After the year we’ve had I’m so grateful I ran with the Austin running community today,” said Andrea Mee, who’s celebrating finishing her third Austin Half Marathon in a row at Star Bar. “The Austin Half Marathon is hands down one of the best races I’ve ever done and I’m so thankful they were able to host it today!”

Jordan West is the Austin Half Marathon champion (1:07:31). Michael “Slim” Morris (1:07:56) and Jared Schatz (1:08:04) crossed the half marathon finish line after him in second and third place. Michelle Murray is the Austin Half Marathon female champion (1:24:21). Carrie Birth-Davis (1:27:45) and Julia Rhie (1:29:25) were the second and third females to cross the half marathon finish line.

Credit: Scott Flathouse.

“After so many canceled races it felt great to toe the Austin Half Marathon start line,” said Murray, who says she earned her first major victory. “This was an experience I will never forget and I’m thankful that race organizers went above and beyond in making today as safe as possible!”

Austin Marathon Gives

The 26 Central Texas nonprofits that are part of Austin Marathon Gives charity program have raised more than $700,000. Austin Marathon Gives will receive a grant from presenting partner the Moody Foundation for the sixth year in a row. The grant will match donations raised, up to $10,000, for each participating organization. Since 2014, Austin Marathon Gives has raised $3.8 million for numerous worthy Central Texas nonprofits. Through their grants, the Moody Foundation has given $1.2 million to the program since 2016.

Credit: Jordan Vonderhaar.

“This was an absolutely incredible day and experience, especially considering I nearly beat my friend and Olympic silver medalist Leo Manzano,” said Nate Boyer, who helped raise more than $20,000 for Dell Children’s. “I’ll never forget how the running community came together at the Austin Half Marathon to mark Austin’s successful return to running. Training begins to get my revenge against Leo in 2022!”

Extended 30th anniversary

Registration is open for the Austin Marathon’s extended 30th anniversary, scheduled for February 20, 2022. Special pricing is set at $119 for the marathon, $99 for the half marathon, and $49 for the KXAN Simple Health 5K. These amazing deals will be available for a limited time only. Don’t miss your chance to Run Austin, the #1 city in America. 2021 participants can see their results on the Austin Marathon website and continue to share their memorable experiences on Facebook, Twitter, and Instagram. Runners can expect their FinisherPix race day photos to be ready in 24-48 hours after the race.

Credit: Jordan Vonderhaar.

“I just know that Austin’s successful return to running today is going to springboard into an even more amazing experience at the Austin Marathon’s 30th anniversary in 2022,” said Manzano, Austin Marathon Celebrity Race Ambassador. “The running community is a special one, and to see them come together and support one another, local businesses, and nonprofits after months of training truly exemplifies how amazing this community is.”

The Austin Marathon would like to thank the volunteers, spectators, and participants who made the race so special. They would also like to thank title sponsor Ascension Seton, Under Armour, The Moody Foundation, Super Coffee, Camp Gladiator, GU Energy Labs, Nuun Hydration, Tacodeli, Siete Foods, Fleet Feet Austin, KXAN, Paramount Theatre, SPIbelt, Dole Packaged Foods, H-E-B, Tito’s Handmade Vodka, Goodwill Central Texas, FloTrack, FinisherPix, Life Time, Boy Scout Troop 49, the City of Austin, Austin Police Department, Department of Public Safety, CapMetro, Austin Public Health, and Travis County EMS.

2021 Austin Half Marathon Marks the Return to Running in Austin

in

Excitement is brewing for Austin’s return to running

The Ascension Seton Austin Half Marathon presented by Under Armour is putting the final touches on Austin’s return to running. This year’s event was postponed from its original date of February 14th. Formal approval was issued by the City of Austin on March 23rd for the Austin Half Marathon and KXAN Simple Health 5K benefitting Paramount Theatre. Austin’s return to running will feature more than 5300 runners, overflowing goodie bags, live music, and a Mitigation Plan. The Austin Half Marathon, owned and produced by High Five Events, will take place on April 25, 2021.

“The return of the Ascension Seton Austin Half Marathon and 5K is extremely important to our city and a great start to bringing back large-scale sports events,” said Drew Hays, Director of the Austin Sports Commission. “The Austin Marathon was one of the last events held in 2020 and now one of the first to return in 2021 and we are excited to welcome athletes to Austin.”

Austin Half Marathon perks

The Austin Half Marathon course will feature 12 local bands who will perform live music on the 13.1-mile course, giving participants a taste of The Live Music Capital of the World. In-person participant goodie bags will feature custom swag including an Under Armour shirt, pint glass, bandana, sunglasses, and more. In addition, each participant will be emailed a virtual goodie bag. It will include exclusive deals from sponsors, partners, and local Austin businesses. 

“The Austin Marathon has positively impacted Austin in so many different ways for many years,” said Jack Murray, co-owner of High Five Events. “We’ve worked tirelessly to bring this year’s event to life and we’re excited to produce the Austin Half Marathon and 5K alongside our many partners, sponsors, and the City of Austin.”

Mitigation Plan

High Five Events and their sponsors and partners like Ascension Seton, Austin Public Health, and the City of Austin are all fully committed to the Mitigation Plan. The full COVID-19 Mitigation Plan is available to view and includes:

  • Participation capacity reduced by 53%
  • Density reduction by 88%
  • Assigned start times extended over a longer time frame
  • Enhanced sanitation
  • Adherence to COVID-19 safety protocols
  • Elimination of mass gathering activities
  • Discourage spectators from attending to reduce COVID transmission risk

Participants have been fundraising on behalf of one of the amazing 26 Central Texas nonprofits as part of the Austin Marathon Gives charity program which has a goal of raising more than $700,000. Austin Marathon Gives will receive a grant from presenting partner the Moody Foundation for the sixth year in a row. The grant will match donations raised, up to $10,000, for each participating organization. Since 2014, Austin Marathon Gives has raised $3.8 million for numerous worthy Central Texas nonprofits. Through their grants, the Moody Foundation has given $1.2 million to the program since 2016.