Tag Archive for: running community

4 Taper Tips: Focus on Controlling What You Can Control

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Get to the start line ready to roll with these taper tips

The Taper. If you’re unfamiliar, tapering refers to the reduction in volume and intensity of your workouts leading to race day. You’ve been running for months, increasing your mileage, getting better and better. Your body is in training mode and it can be difficult to turn that off. Follow these taper tips to effectively utilize the extra time you now have. Continue to follow your training plan, implement these taper tips, and get to the Ascension Seton Austin Marathon or Austin Half Marathon start line ready to run your best! 

Take care of yourself

This is vital and something you should’ve been doing since you began training! However, it becomes even more important leading up to Feb. 16th. Your training has introduced more miles than normal, early wake-up calls, and a reduction in time for yourself. Tapering your miles means you’ll have more time for self-care. Spend an extra 30-60 minutes a day foam rolling and stretching. Schedule a massage. Make sure you’re getting plenty of sleep.

Dial-in your nutrition/hydration

Keep an eye on your calorie intake! You burned more calories during training than you will when you taper. Adjust accordingly so the pounds you shed during training stay off! Focus on a balanced diet of moderate carbs, quality protein, and healthy fats. Start hydrating NOW. You should drink 8-10 glasses of water a day. Continue including electrolytes like you’ve done during training. Carry a tube of Nuun with you, pop a tablet into your reusable bottle, and make your water count! Make sure you try the on-course fuel, GU Energy Labs.

No new workouts

Just like nothing new on race day, no new workouts when tapering. This includes everything from a pick-up basketball game to lifting heavy weights at the gym. You don’t want to run the risk of spraining your ankle or pulling a muscle. Stick with what’s comfortable. If that’s running or cross-training (swimming, cycling, etc.), focus on less-intense and lower-volume workouts. 

Sidetrack yourself

An increase in your mileage could mean you’re behind on your favorite show. Maybe you haven’t read those new books you got for Christmas. Now’s the time to distract yourself from the fact that you aren’t running as much as you have been. Spend a couple of hours binging your favorite show. Grab that new book and read at your favorite park. If you find yourself getting antsy because you’re not moving, try to foam roll or stretch while watching your favorite show. Or try reading your book while riding a stationary bike.

Follow these taper tips so the taper doesn’t frustrate you or stress you out. The sudden addition of extra time and the feeling that you should be running can be confusing. Follow these taper tips and focus on controlling what you can control. What do you do to get to the start line ready to roll when you taper? Let us know on Facebook or Twitter.

Race Weekend Creates Lifelong Memories for Thousands of Participants

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Race weekend saw two proposals, two new world records, and thousands of goals met and PRs set

On Sunday, Feb. 16th, the Ascension Seton Austin Marathon demonstrated why it is considered one of the world’s top running events. More than 16,000 participants registered for the Austin Marathon, Half Marathon, and 5K. They traveled to Austin from all 50 states and 36 countries. Tens of thousands of spectators lined the Austin streets cheering on runners, waving hilarious signs, and providing endless energy. Everyone celebrated the day at the three-block-long finish line festival that showcased live music, beer garden, and local food trucks. The race weekend celebration continued well into the night at five Official Austin Marathon after-parties.

“Having the ring with me gave me an immense sense of purpose when pushing through the difficult moments in the race,” said Mark Pinales, who carried his now fiancée’s engagement ring with him for 26.2 miles. “I was scared of losing it but determined to finish as quickly as I could!”

World-class live broadcast

FloTrack’s live coverage followed the champions and the men’s and women’s elite fields for the marathon and half marathon. William Bertrand is the Austin Marathon champion (2:28:11). Kyle Allen (2:36:16) and Ryan Normand (2:37:45) rounded out the men’s marathon field. The male half marathoners finishing in the top three consisted of James Ngandu (1:04:26), Kevin Kochei (1:05:10), and Allen Sumrall (1:06:32).

Sarah Jackson is the Austin Marathon female champion (2:55:16). Elena Oslund (2:59:53) and Sara Striegel (3:08:51) finished the marathon second and third respectively. The top three female half marathon finishers were Allie Kieffer (1:14:29), Kathryn Fluehr (1:16:42), and Maura Tyrrell (1:20:39).

“After moving to Austin a year ago, I immediately knew I wanted to stay for a long time. Hearing so many friends cheer my name on the course yesterday, it felt like home,” said Kieffer, who ran the Austin Half Marathon as her final tune-up before the 2020 Olympic Marathon Trials. “ I’m thrilled to win and excited to represent Austin at the Olympic Marathon Trials!”

Two new world records

Vicar David Peters, of Pflugerville, Texas, ran the world’s fastest marathon in a cassock. He completed the marathon in 4:06:49. Peters beat the previous record of four hours and 16 minutes. The next world-record was set by Drake Muyinza. He ran the world’s longest fashion runway on the streets of Austin and changed outfits every four miles. The previous record was two miles. Both Guinness World Records are awaiting official verification. The 2020 course was designed to provide a better participant and spectator experience and allow enhanced traffic flow along the course. Participants finish with the picturesque Texas State Capitol as their backdrop. Tens of thousands of spectators cheered along Austin streets. Race-course highlights include two GU Energy Labs Energy Zones, live music, 22 aid stations with nuun performance.

“I commend the runners for the work they accomplished and I’m so thankful to all the volunteers and people who came out to support us,” said Muyinza, who crossed the finish line in 6:18:04. “It may not have been my PR, but in the end, we set our world record and successfully pulled off seven unique looks in 26.2 miles. I hope everyone enjoyed the show!”

Another successful race weekend

Fleet Feet Austin began race weekend with the Austin Marathon Shakeout Run on Friday, Feb. 14th. At the Austin Marathon Health and Fitness Expo, participants tested the industry’s latest products and chatted with the Austin Marathon Pacers. They purchased Official Under Armour + Austin Marathon gear at the Fleet Feet Store, including the limited-edition Austin UA HOVR Machina. The two-day Austin Marathon expo took place on Friday, Feb. 14th, and Saturday, Feb. 15th. Hundreds of children, families, and elites participated in the Manzano Mile presented by Dole Packaged Foods on Saturday, Feb. 15th. Thousands participated in the family-friendly Austin Marathon KXAN Simple Health 5K. It began after the Austin Marathon and Austin Half Marathon.

“Sunday was such an amazing day, from beginning to end,” said Sarah Escobedo, who finished her second marathon in 3:50:13. “I loved the energy from all the spectators and cheer zones along the way and continuing the celebration at one of the Official Austin Marathon after-parties.”

30th anniversary – Feb. 14, 2021

Registration is open for the Austin Marathon’s 30th anniversary, scheduled for Feb. 14, 2021. Special pricing is set at $99 for the marathon, $80 for the half marathon, and $35 for the KXAN Simple Health 5K. This amazing deal will be available until Thursday, Feb. 20th. Don’t miss your chance to Run Austin, the #1 city in America. 2020 participants can see their results on the Austin Marathon website and continue to share their memorable experiences on Facebook, Twitter, and Instagram. Runners can expect their FinisherPix race day photos to be ready in 24-48 hours after the race.

The Austin Marathon would like to thank the volunteers, spectators, and participants who made race weekend so special. They would also like to thank title sponsor Ascension Seton, Under Armour, The Moody Foundation, Camp Gladiator, GU Energy Labs, AfterShokz, Hilton of Austin, Fleet Feet Austin, Oskar Blues Brewery, KXAN, SPIbelt, Dole Packaged Foods, H-E-B, Tito’s Handmade Vodka, Goodwill Central Texas, Alvies Boots, FloTrack, FinisherPix, Chameleon Cold-Brew, Austin Massage Company, Boy Scout Troop 49, nuun, the City of Austin, Austin Police Department, Department of Public Safety, CapMetro, and Travis County EMS.

Austin Marathon Prepares for One of the Largest Event Weekends

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Event weekend will see two world record attempts, numerous events, and thousands of runners

The Ascension Seton Austin Marathon presented by Under Armour is making final preparations for one of the largest event weekends in its 29 years. Highlights of this world-class event include four events for participants of all speed and abilities, two Guinness World Record attempts, and one 3-block-long finish line festival. The return of the FloSports live broadcast will highlight the elite field competition. The broadcast will showcase several elites in their final tune-up before the 2020 Olympic Marathon Trials. More than 16,000 runners from all 50 states and 35 countries will run Austin’s streets. The 29th annual Austin Marathon, owned and produced by High Five Events, will take place on February 16, 2020.

“It’s amazing to see the growth of the Austin Marathon and I’m proud that the city of Austin continues to embrace and support Austin Marathon weekend,” said Leo Manzano, Olympic silver medalist and Austin Marathon Race Ambassador. “Everyone loves Austin Marathon weekend, from runners who travel from around the world to Austin families who complete the Manzano Mile together.”

Austin Marathon Shakeout Run will kick-off event weekend

Fleet Feet Austin will kick off Austin Marathon weekend by hosting the Austin Marathon Shakeout Run on Friday, Feb. 14th. At the Austin Marathon Health and Fitness Expo, visitors can test the industry’s latest products. Participants can chat with the Austin Marathon Pacers. They can also purchase Official Under Armour + Austin Marathon gear at the Fleet Feet Store. Available gear includes the limited-edition Austin UA HOVR Machina.

The two-day Austin Marathon expo will take place on Friday, Feb. 14th, and Saturday, Feb. 15th. Children, families, and elites will participate in the Manzano Mile presented by Dole Packaged Foods on Saturday, Feb. 15th. The family-friendly Austin Marathon KXAN Simple Health 5K will begin at 7:45 a.m. on Sunday, Feb. 16th, 45 minutes after the Austin Marathon and Austin Half Marathon. Registration is still open.

Event weekend will see two Guinness World Record attempts

The first world-record attempt is by Drake Muyinza. He will attempt to run the world’s longest fashion runway by running 26.2 miles and changing outfits every four miles. The current record is two miles. The second world-record attempt is by Vicar David Peters. He will attempt to run the fastest marathon in a cassock, beating four hours and 16 minutes. Both Guinness World Record applications are still pending. The 2020 course was designed to provide a better participant and spectator experience and allow enhanced traffic flow along the course. Participants will still finish with the picturesque Texas State Capitol as their backdrop. Tens of thousands of spectators will cheer along Austin streets. Race-course highlights include two GU Energy Labs Energy Zones, live music, 22 aid stations with nuun performance.

“We are so excited to finally reveal this six-month project and highlight all the great Austin vintage sellers and artisans,” said Drake Muyinza, REB Vintage Stylist. “The looks have been styled and perfected, I’ve put in the training miles, and we’re pumped to put on an awesome show at the Austin Marathon for both the spectators and my fellow marathoners who have worked so hard for this day!”

Numerous ways for participants to celebrate their accomplishments

Sunday’s participants can enjoy the 3-block-long finish line festival. It will feature the Under Armour recovery zone. Participants will celebrate event weekend at the Oskar Blues Austin beer garden, Tito’s Handmade Vodka Shack Bar, and several local food trucks. Austin’s own Delivery Service and Fusion ATX will keep the finish line festival rocking for several hours. To cap off event weekend later in the afternoon, locations like Mean Eyed Cat, Cheer Up Charlies, and Hen House will host Official Austin Marathon after parties.

“The Ascension Seton Austin Marathon continues to grow along with the city and our growth indicates that the Austin Marathon is one of the top running destinations in the world,” said Stacy Keese, co-owner of High Five Events. “Our partnerships, love of Austin and running, and desire to produce a world-class event are all invested in our participant’s experience.”

FloTrack live broadcast

FloTrack, a sports media based in Austin, Texas, will highlight the Austin Marathon and Half Marathon’s Elite Athlete Program. Their race-day broadcast trio will consist of running connoisseurs Toni Reavis, Ryan Fenton, and Paras Shah. They will also have a camera capturing finishers as they cross the finish line. The following is a sample of the athletes in the Elite Field competing for the $20,000 prize purse: Keri McEntee (2020 Olympic Marathon Trials Qualifier), Anita Perez (2x Olympic Trials Marathon Qualifier), James Ngandu (2019 Austin Half Marathon champ), Becki Spellman (4x Olympic Trials Marathon qualifier), Taylor Dare (2020 Olympic Trials Marathon qualifier), Rory Tunningley (2020 Olympic Trials Marathon Qualifier), Igor Olefirenko (2019 London Marathon – 2:11:55).

Austin Marathon Announces Fourth Round of Accepted Elite Runners

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Fourth round of elite runners competing for $23,200 prize purse

The Ascension Seton Austin Marathon presented by Under Armour introduces the fourth round of accepted athletes for 2020. This program, in its fourth year, creates a competitive field of elite male and female runners while discovering emerging talent, pushing the entire talent pool to reach Olympic standards. FloTrack’s live coverage highlights the competition amongst the elites, following male and female marathoners and half marathoners. Elites are listed below along with their qualifying time. The 29th annual Austin Marathon, owned and produced by High Five Events, will take place on February 16, 2020.

“I’m pumped to run the Austin Half Marathon as my final big workout leading into the Olympic Marathon Trials,” said Rory Tunningley, two-time Olympic Marathon Trials qualifier (2016 and ‘20). “In  Austin, I can simulate racing on the hills that are in my own backyard and know I’m ready for the rolling hills in Atlanta.”

The fourth round of 2020 Austin Marathoners include: 

  • Hannah Steffan – female Elite Athlete Program (2019 CIM – 2:55:20)

The fourth round of 2020 Austin Half Marathoners include: 

  • Rory Tunningley – male Elite Athlete Program (2019 Grandma’s Marathon – 2:16:25)
  • Igor Olefirenko – male Elite Athlete Program (2019 London Marathon- 2:11:55)
  • Bijan Mazaheri – male Elite Athlete Program (2019 Chicago Marathon – 2:15:26)
  • Neringa Kaulinaite – female Elite Athlete Program (2020 Houston Marathon – 2:47:45)
  • Kevin Kochei – male Elite Athlete Program (2019 Mercedes Half Marathon champ – 1:05:41)
  • Dominic Korir– male Elite Athlete Program (2020 Houston Half Marathon – 1:01:45)
  • Ezekiel Chebotibin – male Elite Athlete Program (2019 Lake Biwa Mainichi Marathon – 2:09:58)
  • Becky Hendee – female Elite Field (2016 Autumn Color Run Half Marathon – 1:21:13)
  • Crystal Kent – female Elite Field (2017 Outer Banks Half Marathon – 1:24:36)
  • Yahia Elsayed – male Elite Field (2019 Philadelphia Half Marathon – 1:09:39)
  • John Ross – male Elite Field (2020 3M Half Marathon – 1:11:58)

The fourth round of 2020 Manzano Milers include:

  • Nicholas Romanow – male Elite Field (2018 Schrader Mile – 4:26.33)
  • Tyler Smith – male Elite Field (2018 Black and Gold Invitational (1500m) – 4:01.73)

The prize purse breakdown follows: $15,000 for the marathon, $5,000 for the half marathon, and $3,200 for the Manzano Mile presented by Dole Packaged Foods. Runners not accepted into the Elite Athlete Program are still invited to run in the Elite Field. Runners that are not accepted to the Elite Athlete Program or the Elite Field are not eligible for prize money. Read about the first, second, and third round of accepted elite runners.

The Austin Marathon will celebrate its 29th year running in the capital of Texas in 2020. Austin’s flagship running event annually attracts runners from all 50 states and 30+ countries around the world. The start and finish locations are just a few blocks apart. They are within walking distance of many downtown hotels and restaurants. The finish line is in front of the picturesque Texas State Capitol. Austin Marathon is the perfect running weekend destination. Registration is currently open.