How to Set Training Goals (You’ll Actually Stick To)
Let’s talk about training goals—not the vague “run a marathon someday” dreams (though, yes please!), but the achievable, day-to-day targets that get you off the couch even when Netflix is tempting.
Whether you’re prepping for your first-ever 5K or chasing down a PR at the Austin Marathon, clear goals are your ultimate motivator. Here’s your game plan to set goals you’ll actually stick to:
1. Find Your Why
Before you write anything down, ask yourself: Why am I running? Is it the thrill of crossing the finish line, proving your grit, or simply the joy of post-run tacos?
Your “why” is your anchor—it transforms early alarms and tough runs into purposeful steps.
2. Set SMART Goals
That classic acronym remains a favorite because it works:
- Specific: “Run 4 times a week” beats “Run more.”
- Measurable: Track your progress on Strava, a journal, or your favorite app.
- Achievable: Set realistic goals aligned with your current fitness level.
- Relevant: Training for a marathon? Prioritize endurance runs over sprints.
- Time-bound: Deadlines are your best friend—put them on the calendar.
3. Break It Down
Big goals are exciting, but small victories sustain momentum. Divide your training into manageable chunks:
- Short-term: Weekly mileage goals, exploring new routes, cross-training days.
- Mid-term: Hitting a new pace, achieving milestone long runs.
- Long-term: The big event—Austin Marathon, here you come!
4. Plan for Flexibility
Life will always throw curveballs (hello, unexpected work trips and weather shifts). Be prepared to adjust without guilt. Consistency—not perfection—is key.
5. Find Your Support Crew
Accountability is powerful. Connect with a local running group, train with a friend, or publicly share your goals (hey there, #runnersofATX!). Encouragement and camaraderie keep you committed.
6. Celebrate All Wins
Hit a new pace? Celebrate! Conquered a tough hill without walking? Double celebrate! Progress is not only measured on race day—it’s every step along the way.
Ready to commit? Write your goals down. Speak them into existence. Then lace up, show up, and celebrate your journey—mile by mile. We’ll be cheering you on, through every training run, finish line, and taco stop.
Set your goals? Tag @austinmarathon—we’d love to celebrate your progress!
4. “Pain is temporary. Quitting lasts forever.”
5. “Only the disciplined ones in life are free.”
6. “Somewhere in the world someone is training when you are not. When you race him, he will win.”
7. “The body achieves what the mind believes.”
9. “It doesn’t matter how slowly you go as long as you do not stop.”
