Free Half Marathon Training Plan for 2020 Austin Half Marathon

FREE 12-week 13.1-mile training plan to get you ready for Austin Half Marathon

Professional triathlete and coach Paul “Barny” Matthews constructed a free 12-week half marathon training plan to get you ready for the 2020 Ascension Seton Austin Half Marathon presented by Under Armour on February 16th! Whether you want to set a new PR or complete your first half marathon, download this 13.1-mile training plan and toe the start line with confidence. Training begins Sunday, Nov. 24th, and takes you all the way to the start line. Barny is the coach of Heather Lieberg, 2019 Austin Marathon female champ (2:42:27) and 2020 Olympic Marathon Trials qualifier.

Are you running the Austin Marathon? Download Barny’s free marathon training plan!

Train for 13.1 with a pro

Barny is a world-class triathlete, winning or placing at numerous IRONMANs and 70.3s. He broke onto the triathlon scene at the 2014 IRONMAN Asia Pacific Championship in Melbourne. The native Australian finished second in his home country with a time of 8:02:14. He ran the marathon portion of the triathlon (final portion) in 2:44:09! During the marathon, Barny averaged 6:26 min/mile after swimming 2.4 miles and cycling 112 miles! His coaching style provides athletes with a blend of training knowledge he’s learned first-hand. Barny also includes lessons he’s been taught from other world-class runners and triathletes. Barny lives in Austin, but coaches athletes around the world.

This downloadable plan is geared for runners who want to complete their first half marathon or set a new PR on the streets of Austin. You can customize this training plan yourself by adjusting the specific workouts and their days to fit your busy life.

Pro tip: when you have a rest day, take it!

Take your training to the next level and contact Matthews today for personalized coaching. Make sure you ask for his special Austin Marathon coaching rate! Follow him on Facebook, Twitter, and Instagram to see where he’s training and join him for a workout.

Enter your email to download the Austin Half Marathon training plan!

Free half marathon training plan for the month of November, designed by Paul "Barny" Matthews for the 2020 Austin Half Marathon.

Free half marathon training plan for the month of December, designed by Paul "Barny" Matthews for the 2020 Austin Half Marathon.

Free half marathon training plan for the month of January, designed by Paul "Barny" Matthews for the 2020 Austin Half Marathon.

Free half marathon training plan for the month of February, designed by Paul "Barny" Matthews for the 2020 Austin Half Marathon.

Valentine’s Day Running Love Story

How two runners fell in love on Valentine’s Day

Kirsten met the love of her life on Valentine's Day at the Austin Half Marathon.

Kirsten met the love of her life on Valentine’s Day at the 2014 Austin Half Marathon.

People expect many outcomes from running. They want to get healthier. Fit into an old pair of jeans. Make new friends. But seldom do two people fall in love because of running. Well, that’s exactly what happened on Valentine’s Day before the 2014 Austin Half Marathon! Read how Kirsten met the love of her life before running 13.1 miles in the next installment of My Running Story.

Running gave them more than they ever imagined

In 2014, I ran the Austin Half Marathon for the first time. That year it took place on Valentine’s Day. While stretching on the side of the road, I noticed a very cute, sleepy guy snoozing on the sidewalk next to me. I laughed and asked him if he was ready to run 13.1 miles. He looked up at me with big, sleepy eyes and smiled. My heart skipped a beat. 

He quickly woke up and we had a lovely chat. Before I knew it the race had started and he disappeared into the crowds. The entire race I hoped I’d run into him again at the post-race celebrations. When I crossed the finish line I took out my phone to find my friend. I had a friend request from the sleepy guy! He memorized my bib number, looked up my full name at the race time station, and found me on Facebook. I asked him out and we’ve been together ever since.

We are now married and just welcomed a daughter into our family. We’d love to run the Austin Half Marathon together again in 2020. We would commemorate that Valentine’s Day morning six years ago when we met and fell in love. The Austin Marathon helped me find everything I hold most dear in life. This is my love story.

My Running Story is a series of blog submissions from runners just like yourself. They submitted their inspirational running stories as part of a contest to win an entry of their choice to the 2020 Ascension Seton Austin Marathon. Their stories range from crossing their first finish line to drastic lifestyle change due to running. Everyone’s story is different and unique, impacting them in a specific way. While each story is specific to the author, everyone can resonate in some form or fashion because of the power of running. Submissions will be accepted through August 16, 2020. Other My Running Story submissions include Kayleigh Williamson.