FREE 12-week 13.1-mile training plan to get you ready for Austin Half Marathon
Professional triathlete and coach Paul “Barny” Matthews constructed a free 12-week half marathon training plan to get you ready for the 2020 Ascension Seton Austin Half Marathon presented by Under Armour on February 16th! Whether you want to set a new PR or complete your first half marathon, download this 13.1-mile training plan and toe the start line with confidence. Training begins Sunday, Nov. 24th, and takes you all the way to the start line. Barny is the coach of Heather Lieberg, 2019 Austin Marathon female champ (2:42:27) and 2020 Olympic Marathon Trials qualifier.
Are you running the Austin Marathon? Download Barny’s free marathon training plan!
Train for 13.1 with a pro
Barny is a world-class triathlete, winning or placing at numerous IRONMANs and 70.3s. He broke onto the triathlon scene at the 2014 IRONMAN Asia Pacific Championship in Melbourne. The native Australian finished second in his home country with a time of 8:02:14. He ran the marathon portion of the triathlon (final portion) in 2:44:09! During the marathon, Barny averaged 6:26 min/mile after swimming 2.4 miles and cycling 112 miles! His coaching style provides athletes with a blend of training knowledge he’s learned first-hand. Barny also includes lessons he’s been taught from other world-class runners and triathletes. Barny lives in Austin, but coaches athletes around the world.
This downloadable plan is geared for runners who want to complete their first half marathon or set a new PR on the streets of Austin. You can customize this training plan yourself by adjusting the specific workouts and their days to fit your busy life.
Pro tip: when you have a rest day, take it!
Take your training to the next level and contact Matthews today for personalized coaching. Make sure you ask for his special Austin Marathon coaching rate! Follow him on Facebook, Twitter, and Instagram to see where he’s training and join him for a workout.